7 of the Best Low-Carb Nuts
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Nuts and peanuts are a great low-carb and keto-friendly snack (we even have a deal for you, so keep reading)!
But not all nuts are created equal. Are you wondering what the BEST and WORST nuts are to eat on a low-carb or keto diet?
Check out these seven nuts (although peanuts are technically a legume) and their net carb count per 100-gram serving (roughly 3½ ounces or about three handfuls):
- Pecans – 4 grams of net carbs
- Brazil nuts – 4 grams of net carbs
- Macadamia nuts – 5 grams of net carbs
- Peanuts – 7 grams of net carbs
- Hazelnuts – 7 grams of net carbs
- Walnuts – 7 grams of net carbs
- Almonds – 5 grams of net carbs
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