7 of the Best Low-Carb Nuts
Nuts and peanuts are a great low-carb and keto-friendly snack (we even have a deal for you, so keep reading)!
But not all nuts are created equal. Are you wondering what the BEST and WORST nuts are to eat on a low-carb or keto diet?
Check out these seven nuts (although peanuts are technically a legume) and their net carb count per 100-gram serving (roughly 3½ ounces or about three handfuls):
- Pecans – 4 grams of net carbs
- Brazil nuts – 4 grams of net carbs
- Macadamia nuts – 5 grams of net carbs
- Peanuts – 7 grams of net carbs
- Hazelnuts – 7 grams of net carbs
- Walnuts – 7 grams of net carbs
- Almonds – 5 grams of net carbs
For a limited time, head to Amazon.com and clip a digital coupon to save $1 off Planters products. As an idea, you can grab this Planters Deluxe Mixed Nuts 15.25 Ounce Canister for only $8.29 shipped when the digital coupon has been applied and you choose to Subscribe and Save.
I tried the garlic, herb and olive oil nuts in the first pic. They were horrible! They tasted good but they weren’t crunchy AT ALL. Chewy almost…very strange consistency.
Oh bummer! SO sorry to hear you didn’t care for that one! Thanks a ton for the honest comment!