7 of the Best Low-Carb Nuts for Keto Snacking
We’re nuts for this snack!
Nuts are a great low-carb and keto snack, but not all nuts are created equal. Are you wondering which nuts are the best to eat on a low-carb or keto diet? Today we’re sharing seven keto-friendly nut varieties that we love!
1. Pecans make a yummy high-fat snack or topping.
Pecans are a high-fat tree nut perfect for keto-friendly snacking. They’ve been linked to lower levels of insulin and can be enjoyed as a snack or as a crunchy topping added to many keto foods.
Serving: 1/4 cup | 200 Calories | 20g Fat | 4g Total Carbs | 3g Fiber | 1g Sugar | 3g Protein | 1g Net Carbs
Try chopped pecans on top of this yummy baked brie appetizer shown above! YUM!
2. Get a day’s worth of selenium from just one Brazil nut!
Brazil nuts are a tree nut grown in South America, and they’re known for being an excellent source of selenium. In fact, just one single Brazil nut provides more than 100% of your recommended daily intake of this essential nutrient! Consuming too much selenium may have negative health effects though, so be sure not to overeat these yummy nuts!
Serving: 1 oz. | 180 Calories | 18g Fat | 4g Total Carbs | 2g Fiber | <1g Sugar | 4g Protein | 2g Net Carbs
3. Enjoy the mild flavor and heart health benefits of macadamia nuts.
Macadamia nuts are tree nuts that are very high in fat, making them a satisfying snack for keto eaters! They’ve also been shown to reduce “bad” (LDL) cholesterol levels and increase “good” (HDL) cholesterol levels for improved heart health.
Serving: 1/4 cup | 250 Calories | 27g Fat | 5g Total Carbs | 3g Fiber | 2g Sugar | 3g Protein | 2g Net Carbs
These white chocolate Macadamia nut cookies have fewer than 2 net carbs each!
4. OK, peanuts aren’t technically a nut, but they make a great low-carb snack!
While peanuts are technically considered a legume, they’re a widely-available and welcomed addition to our list of keto-friendly nuts! They’re an excellent source of plant-based protein and packed with essential amino acids too.
Serving: 1 oz. | 170 Calories | 14g Fat | 5g Total Carbs | 2g Fiber | 1g Sugar | 7g Protein | 3g Net Carbs
This homemade keto peanut butter is sweet, salty, and SO good!
5. You’ll love the buttery texture and nutritional profile of hazelnuts.
Hazelnuts are a tree nut with a smooth, buttery texture. They’re also rich in vitamin E, which has been linked to a reduced risk of heart disease.
Serving: 1 oz. | 180 Calories | 18g Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 4g Protein | 2g Net Carbs
6. Walnuts are delicious as a snack, a mix-in, or a topping!
Walnuts are a popular tree nut that is high in fat. They’re delicious as a satisfying snack, or as a crunchy topping for salads and keto-friendly desserts.
Serving: 1 oz. | 180 Calories | 18g Fat | 4g Total Carbs | 2g Fiber | <1g Sugar | 4g Protein | 2g Net Carbs
Walnuts are the perfect addition to these rich and creamy keto brownies!
7. Get a heaping helping of health benefits with every handful of almonds!
Almonds are a tree nut that can be eaten raw or roasted as a keto-friendly snack. They’re packed with protein, healthy fats, and fiber. Almonds are also rich in vitamin E, magnesium, copper, and antioxidants. They’ve been shown to reduce the risk of type 2 diabetes, heart disease, and Alzheimer’s disease.
Serving: 1 oz. | 170 Calories | 16g Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs
This pinecone-shaped cheese ball appetizer is a beautiful way to showcase almonds!
These are our favorite keto-friendly store-bought snacks to keep on hand.
