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7 of the Best Low-Carb Nuts for Keto Snacking

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We’re nuts for this snack!

Nuts and peanuts are a great low-carb and keto friendly snack. But not all nuts are created equal. Are you wondering which nuts are the best to eat on a low-carb or keto diet? Check out the seven varieties we love!

holding Archer Farms Roasted Macadamia Nuts at Target

Below are our favorite nuts (although peanuts are technically a legume) and their net carb count per 100-gram serving (roughly 3½ ounces or about three handfuls):

  1. Pecans – 4 grams of net carbs
  2. Brazil nuts – 4 grams of net carbs
  3. Macadamia nuts – 5 grams of net carbs
  4. Peanuts – 7 grams of net carbs
  5. Hazelnuts – 7 grams of net carbs
  6. Walnuts – 7 grams of net carbs
  7. Almonds – 5 grams of net carbs

Dive into our 10 favorite keto-friendly snacks.

Join The Discussion

Comments 2

  1. Momof2

    I tried the garlic, herb and olive oil nuts in the first pic. They were horrible! They tasted good but they weren’t crunchy AT ALL. Chewy almost…very strange consistency.

    • Amber (Hip Sidekick)

      Oh bummer! SO sorry to hear you didn’t care for that one! Thanks a ton for the honest comment!

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