7 of the Best Low-Carb Nuts
We’re nuts for this snack!
Nuts and peanuts are a great low-carb and keto-friendly snack. But not all nuts are created equal. Are you wondering which are the best nuts are to eat on a low-carb or keto diet? Check out seven varieties we love!
Below are our favorite nuts (although peanuts are technically a legume) and their net carb count per 100-gram serving (roughly 3½ ounces or about three handfuls):
- Pecans – 4 grams of net carbs
- Brazil nuts – 4 grams of net carbs
- Macadamia nuts – 5 grams of net carbs
- Peanuts – 7 grams of net carbs
- Hazelnuts – 7 grams of net carbs
- Walnuts – 7 grams of net carbs
- Almonds – 5 grams of net carbs
Dive into our 10 favorite keto-friendly snacks.
I tried the garlic, herb and olive oil nuts in the first pic. They were horrible! They tasted good but they weren’t crunchy AT ALL. Chewy almost…very strange consistency.
Oh bummer! SO sorry to hear you didn’t care for that one! Thanks a ton for the honest comment!