Keto Meal Plan: 5 Nights of Easy Keto One Pot/Pan Dinners

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holding broccoli crown in walmart

Love easy meal plan ideas with a minimal amount of dishes to clean afterward?

Our Week 4 meal plan for the 30-Day Keto Challenge is focused on simple one pot or pan keto dinner ideas to keep you on track. These recipes not only taste delicious, but they also don’t require a ton of dishes to wash afterward, because we all know that’s the most UNFUN part of cooking.

ingredients on sheet pan for keto steak dinner

We’ve even included a FREE printable grocery list for our keto meal plan that you can take with you to the store. Or, if you’re like me and love shopping for groceries in your pajamas, you can click through the links on our grocery list here and add all of the ingredients to your Walmart Grocery cart for a quick and easy pickup.

parking lot at walmart with grocery pickup spots

Not familiar with Walmart Grocery Pickup? Check out why we love using this grocery pickup service over on our sister-site, Hip2Save, and be sure to take advantage of their current promo codes:

    • DELIVERY – Free home delivery on $50 order, up to $9.95 value (exp. 1/31/21)
    • WOWFRESH – $10 off first $50 order (new customers; limited time)

Here are our five easy one pot/pan keto dinner recipes:

steak sheet pan meal

1.) Keto Steak and Veggies Sheet Pan Dinner

Prep Time: 15 minutes | Cook Time: 10 minutes | Serves: 6

Sheet pan meals are convenient and quick to bake and serve up dinner on busy evenings – and this keto steak and veggies version turns out DELICIOUS every time!

It features an incredible seasoned butter with chopped capers, fresh rosemary, and garlic, that’s an extra step- but so worth it. In a pinch, you can purchase garlic butter from the store and use it instead!


For Rosemary Caper Butter:

For Sheet Pan Meal:

Click HERE for Recipe Directions

skillet of keto kung pao

2.) Keto Kung Pao Chicken (P.F. Chang’s Copycat Recipe)

Prep Time: 10 minutes | Cook Time: 20 minutes | Serves: 4

If you miss eating this delicious Chinese dish at P.F Chang’s, listen up! It’s actually super easy to make a low-carb, keto version at home, and it’s bursting with the same garlic, ginger, and spicy flavors we all love, but in an easy skillet meal!


For the Sauce:

For the Stir Fry:

Click HERE for Recipe Directions

keto zuppa toscana soup

3.) Low-Carb Olive Garden Zuppa Toscana Soup

Prep Time: 20 minutes | Cook Time: 20 minutes | Serves: 6

This crowd favorite soup features Italian sausage, kale, and cauliflower instead of potatoes as a smart keto swap. The broth is delicious and the entire meal is comforting and yummy.


Click HERE for Recipe Directions

easy mexican burrito bowl

4.) Mexican Burrito Bowl with Cauliflower Rice 

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

If you’re craving a Mexican restaurant-style burrito bowl with rice, here’s one featuring ground beef and cilantro lime cauliflower rice! The result is a flavor-packed, keto-friendly meal that’s both delicious and satisfying.


Click Here For Recipe Directions

spoonful of keto goulash from the pot

5.) Keto Beef Goulash

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 8

This hearty recipe is a satisfying stew using ground beef and a flavorful paprika seasoned tomato broth. It’s comfort food to the max… and seriously delicious and so easy to make!


Click HERE for Recipe Directions

keto sheet pan pancakes

Breakfast, Lunch, & In-Betweens

Did you know keto pancakes can easily be made in a sheet pan?! Try these keto sheet pan pancakes, and add in blueberries or keto-friendly chocolate chips as an easy no-fuss meal the entire family will love! Chocolate lovers will also enjoy this bulletproof keto chocolate shake, that’s quick and easy to whip up on busy mornings.

For lunch this week, consider warming up a bowl of the keto ground beef goulash from dinner the night before, since it makes a large batch and the leftovers are wonderful! Also, this tuna ceviche recipe is a brilliant way to jazz up a can of tuna you probably have in the pantry! Bake up some easy 1-ingredient cheese crackers as a snack and dip them in cream cheese as a yummy idea, too.

Want to try out intermittent fasting this week?! One of the plans you could try is to fast all day (basically for breakfast and lunch) and have a 4-hour “eating” window at night. Head here to see all the different intermittent fasting plans.

Don’t forget to download our Walmart Grocery list for our one pot or pan keto meal plan!

Check out many more yummy keto recipes here!

About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.

Join The Discussion

Comments 8

  1. Rita Hoffmann

    This came just at the right time! Thank you!

    • Collin (Mrs. Hip)

      Yay! You’re welcome, Rita! 😊

  2. cynthiajobeaiken

    These dishes all look amazing!! Just an FYI…The link you have for “coconut aminos soy sauce replacement” in the Keto Kung Pao Chicken recipe is actually to Bragg’s liquid Aminos, which is made from organic soybeans and not coconut. The link for that is Have a wonderful weekend!

    • Amber (Hip Sidekick)

      Thanks so much for the heads up! Hope you have a wonderful weekend as well! πŸ˜ŠπŸ’•

  3. Deborah F Hopper

    The meal look yummy, Thank you.

    • Collin (Mrs. Hip)

      You’re very welcome!

  4. Tina

    The recipes are great, but I’m cooking for 1, not 6. Please help us single people. It’s not that easy to scale down some of these recipes. Can you perhaps toss in a few cooking for 1 or 2 recipes?

    • Amber (Hip Sidekick)

      Thanks so much for this request, Tina! I’ll be sure to pass this along to the team. β€οΈπŸ€—

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