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Keto Steak and Veggies Sheet Pan Dinner with Garlic Caper Butter

Keto Steak and Veggies Sheet Pan Dinner with Garlic Caper Butter

yield: 6 SERVINGS

prep time: 15 MINUTES

cook time: 10 MINUTES

total time: 25 MINUTES

Ingredients

For Rosemary Caper Butter::

  • 1/4 cup butter, softened
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoons capers, chopped
  • 1 garlic clove, minced into a paste

For Sheet Pan Meal:

  • 2 pounds sirloin steak (about 1 inch thick)
  • salt & pepper to taste
  • 1 tablespoon or so olive oil
  • 1 large head fresh broccoli, cut into florets
  • 1 pound asparagus spears

Directions

1

Set oven to Broil.

2

Mash together herb butter ingredients in a small bowl.

3

Form butter into a tube shape using plastic wrap, and place in fridge or freezer to harden.

4

Pat steaks dry and season both sides of steak with salt and pepper.

5

Coat veggies with olive oil and season with salt & pepper.

6

Stick a large rimmed sheet pan in the oven.

7

Carefully remove HOT sheet pan from the oven.

8

Coat the pan with olive oil where steaks are going to go, and lay them on towards the center. Arrange veggies around the edges.

9

Place under broiler for 5 minutes.

10

Remove pan, turn steaks, and place back under broiler for about 5 minutes are until desired doneness.

11

Top steaks with rosemary caper butter to serve.

Nutritional Information

Yield: 6 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 321, Total Carbohydrates: 11g, Fiber: 5g, Net Carbohydrates: 6g, Total Fat: 16g, Protein: 35g

Brought to you by Hip2Keto.
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10 Comments
5.0 / 1 rating
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keto steak veggies sheet pan recipe in the pan with butter

This easy keto weeknight meal idea is my new go-to!

Sheet pan meals are my favorite new way to serve up dinner on busy evenings – and this keto steak and veggies version turns out DELICIOUS every time in my own sheet pan!

I made mine extra special by mixing up a seasoned butter with chopped capers, fresh rosemary, and garlic. This extra step is completely worth it and highly recommended!

Keto Steak and Veggies Sheet Pan Dinner with Garlic Caper Butter - Ingredients


Print

Keto Steak and Veggies Sheet Pan Dinner with Garlic Caper Butter

yield: 6 SERVINGS

prep time: 15 MINUTES

cook time: 10 MINUTES

total time: 25 MINUTES

This easy and satisfying sheet pan meal is my busy weeknight go-to!

Ingredients

For Rosemary Caper Butter::

  • 1/4 cup butter, softened
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoons capers, chopped
  • 1 garlic clove, minced into a paste

For Sheet Pan Meal:

  • 2 pounds sirloin steak (about 1 inch thick)
  • salt & pepper to taste
  • 1 tablespoon or so olive oil
  • 1 large head fresh broccoli, cut into florets
  • 1 pound asparagus spears

Directions

1

Set oven to Broil.

2

Mash together herb butter ingredients in a small bowl.

3

Form butter into a tube shape using plastic wrap, and place in fridge or freezer to harden.

4

Pat steaks dry and season both sides of steak with salt and pepper.

5

Coat veggies with olive oil and season with salt & pepper.

6

Stick a large rimmed sheet pan in the oven.

7

Carefully remove HOT sheet pan from the oven.

8

Coat the pan with olive oil where steaks are going to go, and lay them on towards the center. Arrange veggies around the edges.

9

Place under broiler for 5 minutes.

10

Remove pan, turn steaks, and place back under broiler for about 5 minutes are until desired doneness.

11

Top steaks with rosemary caper butter to serve.

Nutritional Information

Yield: 6 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 321, Total Carbohydrates: 11g, Fiber: 5g, Net Carbohydrates: 6g, Total Fat: 16g, Protein: 35g

Brought to you by Hip2Keto.

Keto Steak and Veggies Sheet Pan Dinner with Garlic Caper Butter

Hip Tip: Heating up your pan first in the oven will give steaks a nice sear around the outside. You can also give them a quick sear on the stove first, instead.

Keto Steak and Veggies Sheet Pan Dinner with Garlic Caper Butter


This was one of the BEST sheet pan meals we’ve made!

There’s seriously only a few steps to it, and the entire family loved it. Feel free to season the butter with any fresh herbs desired to fit your taste, as well as the veggies and steak.

Such a versatile and easy meal idea for any busy family that’s also a delicious low carb option!


Up Next: Try this simple and yum taco soup!

Join The Discussion

Comments 10

  1. Denice golden

    Does Keto have gluten free and dairy free recipes.

  2. Kelly

    Made this the other night….so yummy!

    • Collin (Mrs. Hip)

      SO glad to hear you enjoyed it, Kelly! Thanks for letting us know how it turned out!

  3. Ihearthip

    This is a delicious and easy way to make steak. I’ve made it twice now. My only problem is the veggies always end up swimming in steak juice and don’t brown as well as I would like because of it. Perhaps I need a bigger pan? Mine seems pretty big but maybe I need to go up a size?

    • Lina D (Hip2Save Sidekick)

      Hmm well you could remove the steak, use a paper towel to soak up any juice, and return it to the oven to broil for a couple minutes to brown the veggies. Hope that helps!

      • Ihearthip

        Thanks I’ll try that! Seriously, Lina, thanks. I can cook steak and salmon now bc of your recipes!

        • Lina D (Hip2Save Sidekick)

          Oh yay that’s so wonderful to hear ❤️

  4. Msulliv1

    Could this be done in air fryer?

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