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Craving Comfort Food? Make This Easy Keto Beef Goulash

Keto Beef Goulash

yield: 8 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

Ingredients

  • 1 1/2 pounds ground beef
  • 1/2 cup diced onion
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 medium yellow squash, diced
  • 6 fresh basil leaves, sliced
  • 24 oz. jar of marinara sauce (such as Rao's)
  • 1 tablespoon Italian seasoning
  • 2 teaspoons ground paprika
  • 1 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1 1/2 cups beef broth

Directions

1

Heat a large pot or dutch oven on the stove to medium heat. Add the ground beef, onion, celery, and garlic. Break up and brown the meat with the vegetables.

2

Add the remaining vegetables, marinara sauce, basil, seasonings, and broth. Stir everything well.

3

Cover pot and let simmer on the stove at medium/low heat for about 20 minutes, until veggies are tender. Stir every so often. Serve warm and enjoy!

Nutritional Information

Yield: 8 cups, Serving Size: 1 cup
Amount Per Serving: Calories: 235, Total Carbohydrates: 7g, Fiber: 1g, Net Carbohydrates: 6g, Total Fat: 14g, Protein: 20g

Brought to you by Hip2Keto.
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7 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
4.6 / 9 ratings
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spoonful of keto goulash from the pot

Need an easy and delicious low carb soup that’ll warm your soul?

Try making this easy beef goulash using zucchini, squash, and celery to keep things keto. This simple recipe is a satisfying stew using ground beef and a flavorful paprika seasoned tomato broth. It’s comfort food to the max… and seriously delicious!

I’m confident your whole family will love this yummy keto meal and it’s a great one to add to your weeknight meal rotation.

ingredients on counter for low carb goulash

Hip Recipe Tips: 

    • I’m using ground beef in this goulash recipe, but you could always incorporate ground veal or pork if desired.
    • This recipe is heavy on the garlic for lots of added flavor. I use a handy garlic press for fresh garlic, and it’s one of my favorite kitchen tools to use!
    • Want to make this beef goulash using the Crock-Pot slow cooker? Do the first step on the stove of browning the ground beef, and then transfer everything to a slow cooker, and add the remaining ingredients. Stir and slow cook on high for 2 hours or low for 4 hours until the veggies are tender and flavors have combined nicely.

adding minced garlic to goulash

pouring marinara in goulash

keto goulash in a dutch oven

holding white bowl of keto beef goulash


Print

Keto Beef Goulash

yield: 8 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

This hearty meat and veggie stew is both easy to make and delicious to serve as a keto family meal.

Ingredients

  • 1 1/2 pounds ground beef
  • 1/2 cup diced onion
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 medium yellow squash, diced
  • 6 fresh basil leaves, sliced
  • 24 oz. jar of marinara sauce (such as Rao's)
  • 1 tablespoon Italian seasoning
  • 2 teaspoons ground paprika
  • 1 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1 1/2 cups beef broth

Directions

1

Heat a large pot or dutch oven on the stove to medium heat. Add the ground beef, onion, celery, and garlic. Break up and brown the meat with the vegetables.

2

Add the remaining vegetables, marinara sauce, basil, seasonings, and broth. Stir everything well.

3

Cover pot and let simmer on the stove at medium/low heat for about 20 minutes, until veggies are tender. Stir every so often. Serve warm and enjoy!

Nutritional Information

Yield: 8 cups, Serving Size: 1 cup
Amount Per Serving: Calories: 235, Total Carbohydrates: 7g, Fiber: 1g, Net Carbohydrates: 6g, Total Fat: 14g, Protein: 20g

Brought to you by Hip2Keto.

bowl of keto goulash next to pot of goulash

I love this type of beef and veggie stew!

My family also enjoyed it, which is such a nice feeling and makes dinner time much less stressful! The flavor is great and even gets better the next day if you happen to have leftovers.

I could eat comfort food like this during any season, but there’s something specifically enjoyable about warming up with a bowl of goulash on a chilly evening.

spoonful of keto goulash


These keto ground beef enchiladas are like a fiesta in my mouth!

Join The Discussion

Comments 7

  1. Ester Hunter

    I made this the next day after I saw the recipe. I had the ingredients available and was excited to make it. Thanks, it was really good. I don’t care for garlic so I left it out but followed the rest of the recipe. Yummy, thanks for sharing this recipe!! N.C. is getting snow today and this comforting dish will be perfect. I also made sugar-free pistachio pudding to go along with this delish dish!!

    • Jennifer (Hip Sidekick)

      I’m glad you liked it and stay safe inside, Ester Hunter!

  2. Michelle

    The Rao’s sensitive marinara has even less carbs!

    • Angie (Hip2Keto Sidekick)

      Hi Michelle! I never knew. Thanks for the tip!

  3. Kdawn

    I made this today and it was wonderful! It has a great flavor! This will definitely go into our rotation!

    • Lina D (Hip2Save Sidekick)

      Oh I’m so glad – thanks for sharing!

  4. Whitney (Sidekick)

    Sounds delicious!

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