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This Keto Bulletproof Chocolate Shake is Dairy Free & Has a Secret Ingredient

BulletProof Keto Chocolate Milkshake

yield: 1 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Ingredients

  • 1/3 cup unsweetend coconut milk
  • 1/2 a medium avocado
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon MCT oil
  • 2 tablespoons Swerve granulated (or sweetened to taste)
  • 8 ice cubes
  • 1-2 tablespoons of water

Directions

1

Place all ingredients except ice and water in blender. Pulse until well combined, about 20 seconds.

2

Add ice, and blend for a minute or so until frothy and smooth. If it's too thick, add 1-2 tablespoons water until desired thickness, and blend. Serve right away.

Nutritional Information

Yield: 1 shake, Serving Size: 8 oz.
Amount Per Serving: Calories: 206, Total Carbohydrates: 34g, Fiber: 7g, Sugar Alcohols: 24g, Net Carbohydrates: 3g, Total Fat: 19g, Protein: 2g

Brought to you by Hip2Keto.
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12 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
5.0 / 1 rating
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Keto Bulletproof Chocolate Milkshake

Have a chocolate craving?

What if I told ya that you can make an insanely rich and creamy thick keto bulletproof chocolate shake for breakfast (or any time of the day) that’s both low carb and dairy-free?! Yep, this chocolate shake hits all those check marks, but, more importantly, it tastes sinfully delish. Plus, if you’re trying to get in your healthy fat intake, this is a yummy way to accomplish that!

ingredients for bulletproof chocolate milkshake

When you hear the secret ingredient that makes it so creamy, don’t stop reading!

I blended this shake using half an avocado! Yep. The combination of avocado and full-fat canned coconut milk makes this milkshake creamy dreamy, filling, and energy-boosting to keep ya going throughout the day! Also, since we’re such big fans of Dave Asprey, and his popular bulletproof coffee, I added some brain power boosting MCT oil to the shake as well.

MCT (Medium Chain Triglyceride) Oil and Coconut Oil are very similar, however, MCT oil is more concentrated. For instance, coconut oil is 55% MCTs, while MCT oil is 100% of MCTs. Just be careful with MCT oil and start with a teaspoon at a time, as some people find it upsets their stomach at first.

I’m using Swerve granular as a sweetener here, and it turned out yummy. I’d encourage you to use your favorite sweetener, and add more or less according to taste. Cocoa powder can be a tad bitter, so the best way is to taste a little after blending.

pouring the shake into a glass

Whip it up and pour it in a glass to enjoy!

This idea could not be easier! It’s simple throwing ingredients in a blender and blending them with ice cubes. In just a minute or so, you’ll end up with a perfectly chilled chocolate shake to enjoy. I love that the texture is NOT oily at all with the MCT oil, but it’s super fluffy and thick.


Print

BulletProof Keto Chocolate Milkshake

yield: 1 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

A non-dairy creamy chocolate shake that is over the top chocolatey delicious.

Ingredients

  • 1/3 cup unsweetend coconut milk
  • 1/2 a medium avocado
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon MCT oil
  • 2 tablespoons Swerve granulated (or sweetened to taste)
  • 8 ice cubes
  • 1-2 tablespoons of water

Directions

1

Place all ingredients except ice and water in blender. Pulse until well combined, about 20 seconds.

2

Add ice, and blend for a minute or so until frothy and smooth. If it's too thick, add 1-2 tablespoons water until desired thickness, and blend. Serve right away.

Nutritional Information

Yield: 1 shake, Serving Size: 8 oz.
Amount Per Serving: Calories: 206, Total Carbohydrates: 34g, Fiber: 7g, Sugar Alcohols: 24g, Net Carbohydrates: 3g, Total Fat: 19g, Protein: 2g

Brought to you by Hip2Keto.

keto bulletproof chocolate milkshake

Um…hello…This is so good!

I have to say I was intrigued and skeptical of how great a bulletproof chocolate milkshake would taste. This actually goes above and beyond my expectations, and I know you’ll love this, too! The taste and thick texture are super satisfying, especially if you love dark chocolate. Plus, coconut milk is so YUMMY in this shake. I can’t wait to have some of the leftovers from the remaining milk in my coffee tomorrow!


Make this McDonald’s Low-Carb Shamrock Shake Copycat Recipe!

Join The Discussion

Comments 12

  1. Tiphanie Worthington

    With 34 grams of carbs, can you explain how this keto?
    TIA

    • Lina D (Hip2Save Sidekick)

      That is the total carbs before subtracting fiber and the sugar alcohols in sweetener. So net carbs = 3.

  2. Heather

    Is this just the thick part of the coconut milk?

    • Lina D (Hip2Save Sidekick)

      I’m sure you could use coconut cream – I just opened the can – it’s linked in the post – hope that helps .

  3. Breanna Moeller

    I am assuming because of the coconut milk this tastes like coconut? My hubby doesn’t like coconut flavored things.

    • Amber (Hip Sidekick)

      Hi Breanna! You could substitute heavy cream OR almond milk coffee creamer. Hope that helps!

  4. Kenneth Barnett

    Not a fan of avocado, does it overpower the drink?

    • Amber (Hip Sidekick)

      Hi there! The avocado will make it creamier without adding a heavy avocado taste. Hope you enjoy it if you decide to give it a try!

  5. Jennie

    I just made this and YUM! Mine turned out really thick and I had to add more milk and water but after I messed up and used a whole medium avocado but that was ok because I like thick creamy shakes. I will make this again because it doesn’t have a strong avocado flavor and it is the perfect way for me to get them into my diet without actually tasting them since I’m not a big fan. Thank you for sharing.

    • Lina D (Hip2Save Sidekick)

      Oh good glad you enjoyed!

  6. Jayson

    Just made this using items around the house. It was sooooo great and creamy!!! It feels like I cheated and had a chocolate frosty from Wendy’s!! I cannot say enough good things about this recipe.

    I had almost everything in the recipe but I used Hazelnut Super Creamer by Kitu instead of the coconut milk and Monkfruit Sweetener with Erythritol by Lakanto. I will use less sweetener next time because I did not take the creamer sweetness into consideration. I put it in carb master and came up with 2.4 net carbs 24.8 fat.

    • Amber (Hip Sidekick)

      YUM! Glad to hear how good yours turned out, Jayson! Thanks for sharing with us!

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