Keto Comfort Foods 5-Day Dinner Meal Plan — Printable List & Walmart Grocery Links Included!

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More Keto 30 Day Challenge

keto groceries in cart at Walmart

We’ve got you covered with this week’s keto dinner menu!

No need to stress about what to cook for dinner because we’ve compiled a week’s worth of DELICIOUS keto comfort food meals in our easy meal plan for Week 2 of the 30-Day Keto Challenge! These selections are easy to make and include common keto pantry staples and fresh ingredients that you may already have on hand.

macbook with keto comfort foods grocery list on screen

We’ve even included a FREE printable grocery list that you can take with you to the store. Or, if you’re like me and love shopping for groceries in your pajamas, you can click through the links on our grocery list here and add all of the ingredients to your Walmart Grocery cart for a quick and easy pick-up.

Walmart grocery pickup parking lot

Not familiar with Walmart Grocery Pickup? Check out why we love using this grocery pickup service over on our sister-site, Hip2Save, and be sure to take advantage of their current promo codes:

    • DELIVERY – Free home delivery on $50 order, up to $9.95 value (exp. 1/31/21)
    • WOWFRESH – $10 off first $50 order (new customers; limited time)

Here are our 5 easy and yummy keto comfort food dinner ideas for the week:

piece of keto cheeseburger casserole

1.) Keto Bacon Cheeseburger Casserole

Prep Time: 15 minutes | Cook Time: 35 minutes | Serves: 4

This mouthwatering casserole has all the delicious flavors and ingredients of yummy bacon cheeseburgers! Yep, this hearty and comforting meal idea would make your casserole loving grandma proud, and it makes for a super easy low carb meal for your hungry family any day of the week.


Click HERE for Recipe Directions

buffalo chicken zucchini boats

2.) Buffalo Chicken Zucchini Boats

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

It’s time to get saucy with these tangy Buffalo chicken stuffed zucchini boats! This easy meal is satisfying and full of bold flavor you will LOVE!


Click HERE for Recipe Directions

keto crack chicken

3. Keto Cream Cheese Crack Chicken

Prep Time: 15 minutes | Cook Time: 16 minutes via Instant Pot | Serves: 8

This super easy no-fail dish that results in shredded chicken with a rich cream cheese herb sauce. Serve it over zucchini noodles, cauliflower rice, or steamed broccoli.


Click HERE for Recipe Directions

For Serving: Make a veggie side such as steamed broccoli, cauliflower rice, or zucchini spirals.

easy keto slow cooker chicken salsa soup

4.) Slow Cooker Salsa Chicken Soup

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

Here’s a comforting and creamy taco seasoned soup with lots of shredded chicken, zesty seasonings, and cheese!


Click HERE for Recipe Directions

For serving: Consider grabbing a bag of Caesar salad (just nix the croutons) as an easy side!

plate of Keto roast with radishes and green beans

5.) Keto Mississippi Pot Roast 

Prep Time: 15 minutes | Cook Time: 8 hours | Serves: 7

Warm and comforting hunks of shredded beef, green beans, and rich potato-like radishes make this slow cooker meal one the whole family will love… with easy cleanup, too!


Click HERE for Recipe Directions

rolling a breakfast burrito in a folio wrap

Breakfast, Lunch, & In-Betweens

Breakfast can be as simple as coffee with heavy cream or bacon and eggs if you’re feelin’ hungry. You can also go the extra mile and prepare these amazing skillet breakfast burritos for the week! Another idea would be to prepare some homemade keto bagels, and toast them up each morning with cream cheese.

For lunch or a snack, try these ranch zucchini chips, or perhaps compile some simple keto snack boxes to have on hand.

This is a great week to try out intermittent fasting! One of the plans you could try which is highly popular – fast all day (basically for breakfast and lunch), and then have a 4-hour “feasting” window at night. Head here to see all the different intermittent fasting plans.

Don’t forget to download our Walmart Grocery list for your dinner menu!

Check out many more yummy keto recipes here!

About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.

Join The Discussion

Comments 6

  1. tammyluther

    Love how easy you have made this. I did pretty good my first week as I am one doing this. I just need to figure out a way to scale recipes back to 2 servings THEN figure out the shopping needs. I’ve had so much left over and not sure what will freeze well. BUT that said this has been a great tool and I appreciate all the work you have done to make this easy for me. 🙂

    • Jennifer (Hip Sidekick)

      I’m doing the keto 30-day challenge as well, tammyluther! I have the exact same problem. There’s only three of us in the house and these meals are huge so we have lots of leftovers for days. After a few days, I had to skip making dinner so we could continue eating the leftovers. I’m thinking about just cutting the recipes in half. I think (for me) that’s the easiest way.

      • Peg

        You could use 2 smaller casserole dishes for the recipe: cut in half, bake one, freeze the other.

        • Jennifer (Hip Sidekick)

          That’s a good suggestion as well, Peg! Thanks!

  2. chicken

    Do you change the grocery list every week?

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