Keto Comfort Foods 5-Day Dinner Meal Plan — Printable List & Walmart Grocery Links Included!

We’ve got you covered with this week’s keto dinner menu!

No need to stress about what to cook for dinner because we’ve compiled a week’s worth of DELICIOUS keto comfort food meals in our easy meal plan for Week 2 of the 30-Day Keto Challenge! These selections are easy to make and include common keto pantry staples and fresh ingredients that you may already have on hand.

We’ve even included a FREE printable grocery list that you can take with you to the store. Or, if you’re like me and love shopping for groceries in your pajamas, you can click through the links on our grocery list here and add all of the ingredients to your Walmart Grocery cart for a quick and easy pick-up.

Not familiar with Walmart Grocery Pickup? Check out why we love using this grocery pickup service over on our sister-site, Hip2Save, and be sure to take advantage of their current promo codes:

• • DELIVERY – Free home delivery on $50 order, up to $9.95 value (exp. 1/31/21)
  • WOWFRESH – $10 off first $50 order (new customers; limited time)

Here are our 5 easy and yummy keto comfort food dinner ideas for the week:

1.) Keto Bacon Cheeseburger Casserole

Prep Time: 15 minutes | Cook Time: 35 minutes | Serves: 4

This mouthwatering casserole has all the delicious flavors and ingredients of yummy bacon cheeseburgers! Yep, this hearty and comforting meal idea would make your casserole loving grandma proud, and it makes for a super easy low carb meal for your hungry family any day of the week.

INGREDIENTS:

• 1/2 pound bacon
• 1 pound ground beef
• 1/2 cup chopped onion
• 2 garlic cloves, minced
• 1/2 cup heavy whipping cream
• 3 large eggs
• 2 oz. chopped jalapenos, canned
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 7 oz. cheddar cheese, shredded and divided
• Any desired keto burger toppings such as pickles, lettuce, chopped tomato, etc.

Click HERE for Recipe Directions

2.) Buffalo Chicken Zucchini Boats

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

It’s time to get saucy with these tangy Buffalo chicken stuffed zucchini boats! This easy meal is satisfying and full of bold flavor you will LOVE!

INGREDIENTS:

• 1 pound ground chicken or turkey
• 1/2 cup Buffalo chicken wing sauce
• 4 medium-sized zucchini
• 1 cup Italian blend cheese, shredded
• Optional Toppings: Green onions and bleu cheese, chopped and crumbled

Click HERE for Recipe Directions

3. Keto Cream Cheese Crack Chicken

Prep Time: 15 minutes | Cook Time: 16 minutes via Instant Pot | Serves: 8

This super easy no-fail dish that results in shredded chicken with a rich cream cheese herb sauce. Serve it over zucchini noodles, cauliflower rice, or steamed broccoli.

INGREDIENTS:

• 2 lbs. raw chicken breasts, cut into pieces
• 2 – 8oz. blocks cream cheese
• 3 cloves garlic, minced
• 1 tablespoon dried parsley
• 1 tablespoon tarragon
• 1 tablespoon onion powder
• 1 tablespoon dried dill
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 3/4 cup water
• 1 cup cheddar cheese, shredded
• 2 slices bacon cooked, crumbled
• 3 green onions, sliced

Click HERE for Recipe Directions

4.) Slow Cooker Salsa Chicken Soup

Prep Time: 15 minutes | Cook Time: 30 minutes | Serves: 4

Here’s a comforting and creamy taco seasoned soup with lots of shredded chicken, zesty seasonings, and cheese!

INGREDIENTS:

• 2 pounds chicken breasts, raw
• 8 oz cream cheese, cubed
• 2 tablespoons homemade taco seasoning or store-bought in a pinch
• 1/2 cup onion, chopped
• 1/2 cup cilantro, chopped
• 1 can Rotel tomatoes and green chilies
• 4 cups chicken broth
• 2 teaspoons garlic, minced 
• 1 teaspoon salt
• 1 teaspoon ancho chile powder
• 1 and 1/2 cups Mexican blend cheese, shredded
• 10 oz. frozen riced cauliflower

Click HERE for Recipe Directions

5.) Keto Mississippi Pot Roast 

Prep Time: 15 minutes | Cook Time: 8 hours | Serves: 7

Warm and comforting hunks of shredded beef, green beans, and rich potato-like radishes make this slow cooker meal one the whole family will love… with easy cleanup, too!

INGREDIENTS:

• Chuck roast (3-4 lbs)
• 2 lbs. or 3 cups peeled radishes
• 2 cups fresh cut green beans
• 1 tablespoon beef base
• 1 tablespoon dried dill
• 1 tablespoon dried parsley
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 2 teaspoons salt
• 2 teaspoon pepper
• 1 stick salted butter
• 6-8 peperoncini peppers
• 1 1/2 cups beef broth

Click HERE for Recipe Directions

Breakfast, Lunch, & In-Betweens

Breakfast can be as simple as coffee with heavy cream or bacon and eggs if you’re feelin’ hungry. You can also go the extra mile and prepare these amazing skillet breakfast burritos for the week! Another idea would be to prepare some homemade keto bagels, and toast them up each morning with cream cheese.

For lunch or a snack, try these ranch zucchini chips, or perhaps compile some simple keto snack boxes to have on hand.

This is a great week to try out intermittent fasting! One of the plans you could try which is highly popular – fast all day (basically for breakfast and lunch), and then have a 4-hour “feasting” window at night. Head here to see all the different intermittent fasting plans.

Check out many more yummy keto recipes here!