91 Best ALDI Keto Snacks, Treats, Dinners (& More Finds!)

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Check out the best ALDI keto finds available right now! 

aldi keto stuffing mix

Ready for some of the best keto finds at ALDI that will keep you in ketosis and within budget?

ALDI has won over the hearts of so many of us — the convenience of their store layout, their awesome exclusive brands (that are cheaper and sometimes BETTER than name brand products), and the great deals readers and team members come across in the ALDI Finds section. Not to mention the low prices while grocery costs are on the rise. Turns out, they’re also a great source for keto shopping!

Prices have been confirmed as of November 2022 but many may vary based on location.

We realize that some may consider a few of the products on this list to be dirty keto, or have higher net carbs counts, but we wanted to make this list as comprehensive as possible. Please be sure to check the nutrition info below when deciding if these are something you want to add to your keto lifestyle.


Here are 90 of the best keto finds at ALDI:


1. ALDI Exclusive Che’s Cupboard Keto Stuffing Mix

aldi keto stuffing mix

Chef’s Cupboard Keto Stuffing Mix Chicken and Turkey Flavor $3.69

Nutrition: Serving Size 1/2 Cup Prepared | 120 Calories | 9g Fat | 17g Total Carbs | 15g Fiber | 0g Sugar | 7g Protein | 2g Net Carbs


2. ALDI Exclusive Snack Selects Assorted Packs

park street deli snacks

Snack Selects Assorted Packs $2.99

Nutrition: Serving Size 1 Pack | 180 Calories | 12g Fat | 10g Total Carbs | 1g Fiber | 7g Sugar | 7g Protein | 9g Net Carbs


3.  Bhu Foods Cookie Dough Bars

bhu foods snack bars best keto finds ALD

Bhu Foods Cookie Dough Bars $2.62

Nutrition (Chocolate Chip Cookie Dough): Serving Size 1 Bar | 240 Calories | 19g Fat | 12g Total Carbs | 10g Fiber | 1g Sugar | 11g Protein | 2g Net Carbs


4. ALDI Exclusive Simply Nature Organic Keto Super Seed Coconut Clusters

aldi dark chocolate keto clusters

Simply Nature Organic Keto Super Seed & Dark Chocolate Coconut Clusters $7.29

Nutrition: (Dark Chocolate) Serving Size: 10 Per Container | 150 Calories | 13g Total Fat | 9g Total Carbs | 3g Fiber | 3g Sugar | 2g Sugar Alcohol | 3g Protein | 4g Net Carbs

Got a sweet tooth? This is one the best keto finds at ALDI for that!


5. ALDI Exclusive L’Oven Keto-Friendly Bagels

L'Oven keto friendly bagels best keto finds ALD

L’Oven Keto-Friendly Bagels $3.99

Nutrition: Serving Size 1 Bagel | 90 Calories | 3g Fat | 32g Total Carbs | 29g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs

These bagels are one of the best keto finds at ALDI! We even have a whole post dedicated to ALDI keto bread products


6. ALDI Exclusive Tuscan Garden Savory Keto Salad Topping

tuscan garden savory keto salad topping best keto finds ALD

Tuscan Garden Savory Keto Salad Topping $1.99

Nutrition: Serving Size 1 oz | 170 Calories | 15g Fat | 5g Total Carbs | 2g Fiber | 0g Sugar | 6g Protein | 3g Net Carbs


7. ALDI Exclusive Benton’s Keto Cookies

benton keto cookies best keto finds ALD

Benton’s Keto Cookies $2.99

Nutrition: Serving Size 7 Cookies | 140 Calories | 13g Fat | 9g Total Carbs | 3g Fiber | 1g Sugar | 6g Sugar Alcohol | 3g Protein | 0g Net Carbs


8. ALDI Exclusive Emporium Selection Cheese Fries

emporium cheese fries

Emporium Selection Cheese Fries $3.49

Nutrition: Serving Size 1 oz | 90 Calories | 7g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 7g Protein | 2g Net Carbs

These cheese fries totally look like real fries – but they are just made out of CHEESE, that’s why we had to add them to our best keto finds at ALDI list. 


9. ALDI Exclusive Clancy’s Pork Rinds

clancy's hot and spicy fried pork rinds

Clancy’s Pork Rinds $1.19

Nutrition: Serving Size 1/2 oz | 80 Calories | 6g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 8g Protein | 0g Net Carbs


10. ALDI Exclusive Friendly Farms Heavy Whipping Cream

heavy whipping cream

Friendly Farms Heavy Whipping Cream $4.35

Nutrition: Serving Size 1 tbsp | 45 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs


11. ALDI Exclusive Simms Beef Sticks

simms meat sticks at aldi

Simms Beef Sticks $2.39

Nutrition: Serving Size 4 Sticks | 160 Calories | 13g Fat | 2g Total Carbs | 0g Fiber | >1g Sugar | 8g Protein | 2g Net Carbs


12. ALDI Exclusive Summit Sugar-Free Energy Drinks

summit sugar-free energy drinks

Summit Sugar-Free Energy Drinks $5.49 for 4-pack

Nutrition: Serving Size: 1 Can | 10 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


13. ALDI Exclusive Southern Grove Almonds

aldi bag of roasted almonds

Almonds $5.19 for 14 oz bag

Nutrition: Serving Size: 1/4 Cup | 170 Calories | 15g Fat | 6g Total Carbs | 4g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs


14. ALDI Exclusive Specially Selected Prosciutto Panino (Prosciutto-Wrapped Mozzarella)

package of prosciutto panino at aldi

Prosciutto Panino (Prosciutto-Wrapped Mozzarella) $3.99

Nutrition: Serving Size: 4 oz. | 300 Calories | 21g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 27g Protein | 2g Net Carbs


15. ALDI Exclusive Little Salad Bar Guacamole

package of guacamole at aldi

Little Salad Bar Guacamole $2.99

Nutrition: Serving Size: 2 Tbsp | 60 Calories | 6g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 1g Protein | 1g Net Carbs


16. ALDI Exclusive Simply Nature Unsweetened Almond Milk

unsweetened almond milk in both plain and vanilla flavor

Simply Nature Unsweetened Almond Milk $3.49

Nutrition: Serving Size: 1 Cup | 40 Calories | 3g Total Fat | 2g Total Carbs | 1g Fiber | 0g Sugar) | 1g Protein | 1g Net Carbs


17. La Croix Sparkling Water

la croix

La Croix $5.52 for 12 pack

Nutrition: Serving Size: 1 Can | 0 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


18. ALDI Exclusive Happy Farms Cheese Blocks

happy farms swiss cheese

Happy Farms Cheese Blocks $1.99

Nutrition: Serving Size: 1 Oz. | 110 Calories | 9g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 0g Net Carbs


19. ALDI Exclusive “Never Any” Chicken Sausage

never any! chicken sausage best keto find aldi

“Never Any” Chicken Sausage $4.59

Nutrition: Serving Size: 1 Link | 140 Calories | 19g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 15g Protein | 1g Net Carbs


20. ALDI Exclusive Simply Nature Organic Grass-Fed Ground Beef

simply nature ground beef

Simply Nature Organic Grass-Fed Ground Beef $5.49

Nutrition: Serving Size: 4 Oz. | 240 Calories | 17g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 0g Net Carbs


21. ALDI Exclusive Priano Alfredo Sauce

keto low carb priano creamy alfredo sauce

Priano Alfredo Sauce $1.69

Nutrition: Serving Size: 1/4 Cup | 60 Calories | 4.5g Total Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs


22. ALDI Exclusive Kerrygold Butter

package of kerrygold butter at aldi

Kerrygold Butter $2.85

Nutrition: Serving Size: 1 Tbsp | 100 Calories | 11g Total Fat | 0g Total Carbs: 0g  | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

Yes, ALDI sells Kerrygold butter for less, so we definitely had to add to our list of the best keto finds at ALDI!


23. Mini Avocados

calavo avocados

Mini Avocados $3.89/bag of 6

Nutrition: Serving Size: 1/2 Cup Sliced | 117 Calories | 11g Total Fat | 6g Total Carbs | 6g Fiber | 1g Sugar | 1g Protein | 0g Net Carbs


24. ALDI Exclusive Appleton Farm’s Dry Salami

Appleton farms salami

Appleton Farm’s Dry Salami $6.79

Nutrition: Serving Size: 1 Oz. | 100 Calories | 7g Fat | 1g Carbs | 0g Fiber | 0g Sugar | 8g Protein | 1g Net Carbs


25. ALDI Exclusive Appleton Farms Bacon

bacon at aldi

Appleton Farms Bacon $7.99

Nutrition: Serving Size: 2 Slices | 80 Calories | 7g Fat | 0g Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs


26. ALDI Exclusive Savoritz Parmesan Crisps

parmesan crisps

Savoritz Parmesan Crisps $2.99

Nutrition: Serving Size: 12 Crisps | 100 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs


27. ALDI Exclusive Simms Beef Biltong

Beef Biltong on shelf at Aldi

Simms Beef Biltong $3.99

Nutrition: Serving Size: 1 Oz. | 90 Calories | 2g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 16g Protein | 0g Net Carbs


28. Chicken of the Sea Real Crab Meat

chicken of the sea crab meat on shelf

Chicken of the Sea Real Crab Meat $11.99

Nutrition: Serving Size: 2 Oz. | 45 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs


29. ALDI Exclusive Stonemill Everything Bagel Seasoning

Everything bagel seasoning aldi

Everything Bagel Seasoning $1.85

Nutrition: Serving Size: 1/4 Tsp | 5 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs


30. ALDI Exclusive Vista Bay Hard Seltzer

vista bay hard seltzer on shelf

Vista Bay Hard Seltzer $5.89

Nutrition: Serving Size: 1 Can | 100 Calories | 0g Total Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs


31. ALDI Exclusive Brookdale Corned Beef

canned corn beef on shelf at aldi

Brookdale Corned Beef $2.95

Nutrition: Serving Size: 3 Oz. | 170 Calories | 7g Total Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 24g Protein | 1g Net Carbs


32. ALDI Exclusive Great Gherkins Dill Pickles

great gherkins pickles at aldi

Great Gherkins Dill Pickles $1.39

Nutrition: Serving Size: 1 Oz. | 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs


33. Freshire Farms Zucchini

zucchinis in a bag

Zucchini 89¢/Bag of 4

Nutrition: Serving Size: 1 Cup | 20 Calories | 0g Total Fat | 4g Total Carbs | 1g Fiber | 2g Sugar | 2g Protein | 3g Net Carbs


34. ALDI Exclusive Appleton Farms Pork Sausage

hand holding sausage

Appleton Farms Pork Sausage $1.89

Nutrition: Serving Size: 2 Oz. | 160 Calories | 11g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs


35. ALDI Exclusive Friendly Farms Sour Cream

sour cream on shelf

Friendly Farms Sour Cream 89¢

Nutrition: Serving Size: 2 Tbsp | 50 Calories | 5g Fat | 1g Total Carbs | 0g Fiber | 1g sugar | 1g Protein | 1g Net Carbs


36. ALDI Exclusive Sundae Shoppe Keto Ice Cream

hand holding a container of keto ice cream

Sundae Shoppe Keto Ice Cream $3.39

Nutrition: Serving Size: 2/3 Cup | 210-220 Calories | 21-22g Fat | 19g Total Carbs | 5g Fiber | 9g Sugar Alcohols | 4-5g Protein | 5g Net Carbs


37. ALDI Exclusive Season’s Choice Riced Cauliflower

riced cauliflower

Season’s Choice Riced Cauliflower $2.09

Nutrition: Serving Size: 3/4 Cup | 20 Calories | 0g Total Fat | 3g Total Carbs | 2g Fiber | 1g Sugar | 1g Protein | 1g Net Carbs

I always stock up on cauliflower rice as it’s so versatile and definitely one of the best keto finds at ALDI! 


38. ALDI Exclusive Simply Nature Organic Uncured Beef Hot Dogs

uncured beef hot dogs

Simply Nature Organic Uncured Beef Hot Dogs $3.99

Nutrition: Serving Size: 1 Link | 120 Calories | 0g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 1g Net Carbs


39. ALDI Exclusive Sweet Additions Stevia Sweetener

best keto finds at aldi - hand holding bag of stevia sweetener

Sweet Additions Stevia Sweetener $3.89

Nutrition: Serving Size: 1 Tsp | 0 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | < 1gNet Carbs


40. ALDI Exclusive Simply Nature Chia Seeds

hand holding bag of chia seeds

Simply Nature Chia Seeds $3.29

Nutrition: Serving Size: 2 Tbsp | 150 Calories | 10g Fat | 10g Total Carbs | 10g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs


41. ALDI Exclusive Simply Nature Organic Coconut Oil

simply nature organic coconut oil held by hand

Simply Nature Organic Coconut Oil $4.49

Nutrition: Serving Size: 1 Tbsp | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


42. ALDI Exclusive Carlini Ghee

ghee on shelf at aldi

Carlini Ghee $6.49

Nutrition: Serving Size: 1 Tbsp | 120 Calories | 14g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


43. ALDI Exclusive Happy Farms Cream Cheese

hand holding block of cream cheese

Happy Farms Cream Cheese 79¢

Nutrition: Serving Size: 1 oz. | 90 Calories | 9g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 2g Protein | 2g Net Carbs

$0.79 cream cheese?! This is one of the most budget-friendly and best keto finds at ALDI! 


44. ALDI Exclusive Goldhen Eggs

carton of eggs

Eggs 88¢

Nutrition: Serving Size: 1 Egg | 70 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs


45. ALDI Exclusive Specially Selected Macadamia Nuts

best keto finds at aldi - bag of macadamia nuts on shelf

Specially Selected Macadamia Nuts $8.49

Nutrition: Serving Size: 1/4 Cup | 210 Calories | 22g Fat | 4g Total Carbs | 2g Fiber | 1g Sugar | 2g Protein | 2g Net Carbs


46. ALDI Exclusive Barissimo Organic Cold Brew Coffee

hand holding carton of cold brew coffee

Barissimo Organic Cold Brew Coffee $4.99

Nutrition: Serving Size: 12 Oz. | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs


47. ALDI Exclusive Southern Grove Chopped Pecans

hand holding bag of pecans

Southern Grove Chopped Pecans $4.99

Nutrition: Serving Size: 1/4 Cup | 200 Calories | 20g Fat | 4g Total Carbs | 3g Fiber | 1g Sugar | 3g Protein | 1g Net Carbs


48. ALDI Exclusive Simply Nature Organic Olive Oil

bottles of organic olive oil - best keto finds at aldi

Simply Nature Organic Olive Oil $4.99

Nutrition: Serving Size: 1 Tbsp | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


49. ALDI Exclusive Season’s Choice Frozen Avocado Chunks

a bag of frozen avocado chunks is a best keto find at aldi

Season’s Choice Frozen Avocado Chunks $2.99

Nutrition: Serving Size: 5 Pieces | 80 Calories | 7g Total Fat | 3g Total Carbs | 3g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs

Not sure what to do with frozen avocados? Check out this post and you’ll see why this is one of the best keto finds at ALDI!


50. ALDI Exclusive Baker’s Corner Almond Flour

aldi almond flour sitting on shelf

Baker’s Corner Almond Flour $6.19

Nutrition: Serving Size: 1/3 Cup | 160 Calories | 14g Total Fat | 6g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 3g Net Carbs


51. Wish Farms Strawberries

aldi strawberries

Strawberries $1.79

Nutrition: Serving Size: 1 Cup | 46 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 1g Protein | 8g Net Carbs


52. ALDI Exclusive Fremont Fish Market Cooked Shrimp

hand holding a bag of shrimp at aldi

Fremont Fish Market Cooked Shrimp $5.99-$6.99

Nutrition: Serving Size: 5 Shrimp | 60 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 14g Protein | 0g Net Carbs


53. ALDI Exclusive Simply Nature Avocado Oil 

hand holding bottle of avocado oil at aldi

Simply Nature Avocado Oil  $6.99

Nutrition: Serving Size: 1 Tbsp | 130 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

This is one of the best keto finds at ALDI if you’re looking to save money on cooking staples! 


54. ALDI Exclusive Fresh Atlantic Salmon

hand holding a piece of salmon

Fresh Atlantic Salmon $7.99 per pound

Nutrition: Serving Size: 4 Oz. | 240 Calories | 15g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 23g Protein | 0g Net Carbs


55. ALDI Exclusive Season’s Choice Steamed Broccoli Florets

hand holding a bag of broccoli

Season’s Choice Steamed Broccoli Florets 99¢

Nutrition: Serving Size: 1/4 Cup | 25 Calories | 15g Total Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 3g Protein | 2g Net Carbs


56. ALDI Exclusive Tilapia Fillets

hand holding a package of tilapia fish

Tilapia Fillets $5.79 per pound

Nutrition: Serving Size: 4 Oz. | 110 Calories | 12g Total Fat | 0g Total Carbs| 0g Fiber | 0g Sugar | 23g Protein | 0g Net Carbs


57. ALDI Exclusive Fremont Street Lobster

hand holding aldi cooked lobster

Fremont Street Lobster $9.99

Nutrition: Serving Size: 1 Package | 80 Calories | 0.5g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 17g Protein | 1g Net Carbs


58. ALDI Exclusive Stonemill Minced Garlic

two jars of minced garlic

Stonemill Minced Garlic $1.79

Nutrition: Serving Size: 1 Tsp | 40 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs


59. Tillamook Zero Sugar Smoked Sausage Sticks

Tallamook Smoked Sausage Sticks on shelf at Aldi

Tillamook Zero Sugar Smoked Sausage Sticks $3.99

Nutrition: Serving Size: 3 Sticks | 120 Calories | 10g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs


60. ALDI Exclusive Specially Selected Panino Tray

hand holding panino meat tray at aldi

Specially Selected Panino Tray $11.99

Hard Salami – Nutrition: Serving Size: 2 Sticks | 150 Calories | 12g Fat | 0g Total Carbs: | 0g Fiber | 0g Sugar | 10g Protein | 0g Net Carbs

Prosciutto – Nutrition: Serving Size: 2 Sticks | 120 Calories | 10g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar) | 10g Protein | 0g Net Carbs

Pepperoni – Nutrition: Serving Size: 2 sticks | 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs


61. Folios Cheese Wraps

hand holding package of folios cheese wraps

Folios Cheese Wraps $4.89

Nutrition: Serving Size: 1 Cheese Wrap | 180 Calories | 13g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 1g Net Carbs

This is one of the best keto finds at ALDI if you’re a sandwich lover! These make the best meat & cheese wraps. 😋


62. Bell Peppers

Green Bell Peppers

Bell Peppers $2.19

Nutrition: Serving Size: 1 Pepper | 32 Calories | 0g Total Fat | 6g Total Carbs | 2g Fiber | 4g Sugar | 1g Protein | 4g Net Carbs


63. Driscoll’s Raspberries

raspberries in crates

Raspberries $2.19

Nutrition: Serving Size: 1 Cup | 52 Calories | 0.7g Fat | 12g Total Carbs | 7g Fiber | 4g Sugar | 1g Protein | 5g Net Carbs


64. Pork Chops

hand holding a pack of pork chops at aldi

Pork Chops $3.69 per pound

Nutrition: Serving Size: 4 Oz. | 140 Calories | 5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 22g Protein | 0g Net Carbs


65. ALDI Exclusive Simply Nature Organic Spinach

packs of organic spinach

Simply Nature Organic Spinach $2.49

Nutrition: Serving Size: 2 Cups | 20 Calories | 0g Total Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 2g Protein | 1g Net Carbs


66. ALDI Exclusive Tuscan Garden Spanish Manzanilla Olives

spanish olives

Tuscan Garden Spanish Manzanilla Olives 99¢

Nutrition: Serving Size: 4 Olives | 25 Calories | 2.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


67. ALDI Exclusive Northern Catch Tuna

best keto finds aldi - hand holding a can of tuna

Northern Catch Tuna $1.29

Nutrition: Serving Size: 1/4 Cup | 60 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 14g Protein | 0g Net Carbs


68. ALDI Exclusive Reggano Parmesan Cheese

best keto finds at aldi includes parmesan cheese

Reggano Parmesan Cheese $2.29

Nutrition: Serving Size: 2 Tsp | 20 Calories | 1.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs


69. Asparagus

bag of asparagus

Asparagus $2.49

Nutrition: Serving Size: 1 Cup | 27 Calories | 0g Total Fat | 5g Total Carbs | 0g Fiber | 2g Sugar | 3g Protein | 5g Net Carbs


70. Oh Snap! Pickle Dilly Bites

oh snap pickle pouch aldi

Oh Snap! Pickle Dilly Bites $1.15

Nutrition: Serving Size: 1 Oz. | 0 Calories | 0g Total Fat | 0g Total Carbs| 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


71. ALDI Exclusive Simply Nature Organic Apple Cider Vinegar

bottle of apple cider vinegar on shelf

Simply Nature Organic Apple Cider Vinegar $4.15

Nutrition: Serving Size: 1 Tbsp | 0 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


72. ALDI Exclusive Happy Farms Cheese Slices

hand holding pack of sliced cheese

Happy Farms Cheese Slices $1.79

Nutrition: Serving Size: 1 Slice | 60 Calories | T4g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 1g Net Carbs


73. ALDI Exclusive Black Angus Chuck Roast

chuck roast on shelf at aldi

Black Angus Chuck Roast $3.99 per pound

Nutrition: Serving Size: 4 Oz. | 300 Calories | 24g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 19g Protein | 0g Net Carbs


74. ALDI Exclusive Fremont Fish Market Shrimp Fajita Mix

hand holding Fremont Fish Market Shrimp Fajita Mix

Fremont Fish Market Shrimp Fajita Mix $4.79

Nutrition: Serving Size: 1 Cup | 70 Calories | 1g Total Fat | 4g Total Carbs | 3g Fiber | 1g Sugar | 11g Protein | 1g Net Carbs


75. Crystal Farms Mozzarella Cheese Wraps

aldi cheese wraps

Crystal Farms Mozzarella Cheese Wraps $4.89

Nutrition: Serving Size: 1 Slice | 90 Calories | 6g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 8g Protein | 0g Net Carbs


76. ALDI Exclusive Happy Farms Cheese Curds

Hand holding backs of Aldi Happy Farms Cheese Curds

Happy Farms Cheese Curds $3.99

Nutrition: Serving Size: 1 Oz. | 110 Calories | 8g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 1g Net Carbs


77. ALDI Exclusive Park Street Deli Sous Vide Egg Bites

best keto finds aldi - sous vide egg bites

Sous Vide Egg Bites $2.79

Bacon & Swiss – Nutrition: Serving Size: 2 Egg Bites | 360 Calories | 29g Total Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 19g Protein | 3g Net Carbs

Spinach & Feta – Nutrition: Serving Size: 2 Egg Bites | 140 Calories | 8g Total Fat | 4g Total Carbs | 1g Fiber | 1g Sugar | 16g Protein | 3g Net Carbs


78. Fresh Gourmet Bacon Cheddar Cheese Crisps

hand holding a bag of bacon cheese crisps

Fresh Gourmet Bacon Cheddar Cheese Crisps $2.99

Nutrition: Serving Size: 7g (about 5 crisps) | 40 Calories | 4g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 0g Net Carbs


79. ALDI Exclusive Simply Nature Organic Spices

organic spices on shelf at aldi

Simply Nature Organic Spices $1.95

*Nutrition varies.


80. ALDI Exclusive Simply Nature Grapeseed Oil 

hand holding bottle of grapeseed oil

Simply Nature Grapeseed Oil $1.95

Nutrition: Serving Size: 1 tbsp | 120 Calories | 14g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


81. ALDI Exclusive Simply Nature Bone Broth & Stock

simply nature bone broth

Simply Nature Bone Broth & Stock $1.79

Nutrition: Serving Size: 1 Cup | 40 Calories | 0.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs


82. ALDI Exclusive Priano Pesto

hand holding jar of priano pesto

Priano Pesto $2.19

Nutrition: Serving Size: 1/4 Cup | 210 Calories | 21g Total Fat | 3g Total Carbs | <1g Fiber | 2g Sugar | 2g Protein | 3g Net Carbs


83. ALDI Exclusive Burman’s Hot Sauce

hand holding bottle of burmans hot sauce

Burman’s Hot Sauce $1.99

Nutrition: Serving Size: 1 Tsp | 0 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


84. ALDI Exclusive Tuscan Garden White Vinegar

hand holding bottle of white vinegar

Tuscan Garden White Vinegar 79¢

Nutrition: Serving Size: 1 Tbsp | 0 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


85. ALDI Exclusive Specially Selected Stuffed Olives

Specially Selected Stuffed Olives

Specially Selected Stuffed Olives $2.89

Nutrition: Serving Size: 2 Olives | 15-35 Calories | 2.5g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


86. ALDI Exclusive Happy Farms Shredded Cheese

hand holding bag of shredded cheese

Happy Farms Shredded Cheese $2.79

Nutrition: Serving Size: 1/4 Cup | 110 Calories | 9g Total Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 2g Net Carbs


87. Crystal Farms Nibblers Cheese Cubes

hand holding bag of cheese nibblers

Crystal Farms Nibblers Cheese Cubes $3.49

Nutrition: Serving Size: 1 Pack | 110 Calories | 9g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 1g Net Carbs


88. ALDI Exclusive Pur Aqua Belle Vie Sparkling Water

sparkling water

Pur Aqua Belle Vie Sparkling Water $2.69

Nutrition: Serving Size: 1 Can | 0 Calories | 0g Total Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs


89. ALDI Exclusive Southern Grove Pistachios

hand holding bag of pistachios

Southern Grove Pistachios $6.59

Nutrition: Serving Size: 1/4 Cup | 170 Calories | 14g Total Fat | 9g Total Carbs | 3g Fiber | 2g Sugar | 6g Protein | 6g Net Carbs


90. TruWhip Keto Whipped Topping

truwhip keto whipped cream at aldi

TruWhip Keto Whipped Topping $2.69

Nutrition: Serving Size: 2 Tbsp | 25 Calories | 2.5g Total Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 1g Allulose | 0g Protein | 1g Net Carbs


91. ALDI Exclusive Specially Selected Pepperoni Marinara Cheese

hand holding pepperoni marinara cheese best keto finds aldi

Specially Selected Pepperoni Marinara Cheese $2.99

Nutrition: Serving Size: 1 Oz. | 100 Calories | 8g Total Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 1g Net Carbs


There you have it… 91 of the best keto finds at ALDI!

New to keto and not sure what’s best to buy whether you shop at ALDI or other grocery stores?

We’ve made this easy with our free printable keto food list! From baking supplies to meal components to snacks, we’ve got you covered with the getting started essentials for keto.


Here’s the best keto food to buy from Trader Joe’s!


About the writer:

Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more.


Join The Discussion

Comments 82

  1. Samantha

    Thank you so much for all that you do!! I have been struggling to find Keto friendly food and this absolutely helps! You guys are amazing!! 🙂

    • Collin (Mrs. Hip)

      Woohoo! SUPER happy this list was helpful, Samantha! You’re very welcome! Thank YOU for the sweet feedback. 🥰

    • Bethany

      Some of these items are Not Keto. Check ingredients. Maltodextrin, for example, can throw you right out of ketosis. I’m sorry if I sound like a snob it’s just that I know Keto is difficult. It’s annoying to me when people try to pass off unhealthy things as keto friendly.

      • Aly

        Well which ones are not keto friendly?

        • Cindy

          Shredded Cheese-it has potato starch in it

      • Cindy Else

        Hi- they are not keto- but do you know if they are low carb?

  2. Jenifer

    I love Aldi! This is such a helpful post with all the pictures!💙

    • Jennifer (Hip Sidekick)

      Thank you! This comment lets us know what kinds of things you like!

  3. gaylehebert

    This was quite interesting but of absolutely no use to me! I’ve never even heard of aldi must be something in the states!! I’m in Canada!! That anyway!

    • Marie

      I usually don’t bother reading articles that are of no use to me like “How to get your baby to sleep” since my kids are grown.

  4. lisa sparger

    Aldi is my main store, I go there first get everything I need, if I need something they don’t have at the moment, then I go somewhere else.

  5. Alfreedia Scott

    Thanks for the list. It will be very helpful. I love Aldi.

    • Angie (Hip2Keto Sidekick)

      Hi Alreedia! You’re so very welcome❤ It is my favorite grocery store too!

  6. Hazel

    So glad I found this. I am ready to start this journey to loss weight. Perfect place to get all the keto friendly foods.

      • Daniel Jones

        It’s my store to you can spend $100.00 and come out with a full cart

        • Angie (Hip2Keto Sidekick)

          That’s awesome ❤❤

  7. DonnaL

    Maybe next year?? But right now there are no Aldi’s in Arizona…. there are some proposed sites and one is only 35 miles from my home…

    • Angie (Hip2Keto Sidekick)

      Hi DonnaL! I can’t wait for you to be able to finally go to Aldi. You will love it!

  8. Lorrine Washington

    Thanks for the list. They also carry keto sliced bread. It’s about 3.69 a loaf

    • Angie (Hip2Keto Sidekick)

      Hi Lorraine! Thank you for the tip❤ I will have to look for it.

    • Valerie Gray

      4 something here in kansas

    • Lora Taheri

      Keto bread at Aldi was not good. At least I didn’t care for it.

  9. Christine Wilkerson

    I think some of those products have dextrose in them. It’s bad for keto. Make sure you check the labels.

    • Angie (Hip2Keto Sidekick)

      Thank you for the tip Christine!

  10. dashofnutmegs

    I would love love love to have a comprehensive list of different recipes that I could use the frozen avocado for. I’ve searched the recipes section and it includes anything made with avocado oil (which is a lot!) and have to individually weed them out. I don’t really like avocado but if I had multiple recipes I’d like to try that I can use the frozen avocados for, I’d buy a bag. I typically just stare at them debating whether I’m going to actually use them or if they just get pushed to the back of the freezer. I really appreciate all of the effort and work you guys put into your websites!! Thanks!!

    • Amber (Hip Sidekick)

      You’re so welcome! Thank YOU for the request! This has been passed on to the team! 😊

    • Valerie Gray

      Prices are far from correct

      • Angie (Hip2Keto Sidekick)

        Hi Valerie! So sorry about that. They can vary slightly by region ❤

    • Sonja

      I use them in my smoothies. They add healthy fats and make smoothies creamy!

  11. Jill

    A few weeks ago, I found Elevation Bars at ALDI. They have 2-3 net carbs and range from $4-$5 for a box of 5. It’s nice to have something easy to grab on the go when you can’t be in the kitchen. The cranberry almond and the caramel nut are our favorites. I have also been buying the zero carb bread which is $3.99 at my store in Texas and the low carb tortillas. Those have 4 carbs per tortilla, so I don’t eat much of them, but my husband sure does.

    https://www.aldi.us/en/products/elevation/

    • Amber (Hip Sidekick)

      Oh awesome! Thanks for taking a moment to share with us, Jill! Glad you and your husband have been enjoying your Keto ALDI finds!

  12. Shelly

    The keto “ice cream” is horrible! Gritty and little flavor. Will not buy again. Had to throw 2 out

    • Amber (Hip Sidekick)

      Oh bummer! Thanks for letting us know what you thought of it, Shelly.

    • Beth

      I think it’s delicious! I don’t find it to be gritty or tasteless at all!

    • Mary

      I love the keto ice cream and this week they had 3 new flavors at my store

    • Karen

      We thought the Keto ice cream was good, too! We picked up all flavors…the chic chip mint was one of our favs. Our local store also had Peanut Butter Fudge & Chocolate.

    • wiscomom

      In reply to Shelly and the ice cream- let it sit out or warm up for 30 seconds in microwave before eating. I also second the Elevation bars. My favorite is Elevation Advance Chocolate Coconut bars- 5 for $3.85. Lastly, is the 2g of Sugar Greek yogurt considered Keto? Has 4g of carbs.

      • Jennifer (Hip Sidekick)

        Hi, wisomom!I’m so happy to hear you like the Elevation bars! For the Greek yogurt, can you tell me the brand? I’d like to look it up in order to answer your question, “Is it considered keto?” We do have a list of keto yogurts here, too!

        • wiscomom

          Thanks! Friendly Farms Plain Greek- 2g Sugar per 6 oz serving. 4g of carbs in 3/4 cup.

          • Jennifer (Hip Sidekick)

            This is a little higher in carbs than I would normally eat, but I think it’s fine in moderation. Fat is an important part of a ketogenic diet so you’ll want to get the ‘whole milk’ variety which has 8 grams of fat, 5 carbs, and 18 protein. If you can fit it into your carb goals, then go for it. For me personally, I might have one serving every other day. I might only buy it once a month as I like to save my carbs for other foods.

  13. ruthie skiles

    Just started Keto….my son tokd me about the Aldi finds. Excited to go find them. Thanks!

    • Collin (Mrs. Hip)

      You’re so welcome! Happy shopping!

  14. Brenda Lohman

    Our Aldi’s store don’t carry some of these. I have been looking for the Zero Carb breads for ever. I recently decided to have some items delivered due to Covid and lo and behold, they carry the bread for delivery! I’m so happy!!

    • Amber (Hip Sidekick)

      Woohoo! Awesome that you could have it delivered! 🎉

  15. Ivon Morales

    Thanks for doing this so easy to understand!! ❤️❤️❤️❤️ 1000000000000000 thanks!

    • Jennifer (Hip Sidekick)

      Thank you so much for letting us know you like this! It helps us so much!

  16. Heather

    Thank you so much, the Aldi site doesn’t list the nutritional information. Great information!!

    • Collin (Mrs. Hip)

      You’re SO welcome, Heather! 🙌 Glad this list is helpful!

  17. Deb

    I have ALWAYS shopped Aldi’s. They redid my store and it’s like I’m going hunting 😂. Thank you so much for the list.

    • Collin (Mrs. Hip)

      You’re so very welcome, Deb!

  18. Deb

    It’s great to live in INDIANA!! Aldi’s are plenty!!! Thank you for this article. 👍👍

    • Collin (Mrs. Hip)

      Perfect!! You’re welcome, Deb!

  19. alison

    Thank you for posting this!!! I’m going to share in my groups! 😉

    • Jennifer (Hip Sidekick)

      You are so welcome! Thanks for sharing.

  20. David Donaldson

    Just a shame these are all American. The Aldi stores in the UK gave basically none of this. Woukd love Cheese Wraps, Keto Bread and also The Cheese Crisps amount others. If Aldi read this maybe bring some of the range to your UK stores as Keto is spreading fast?

  21. Marrg

    Why no mention of the Lego breads??

  22. Maria Ringgold

    Just found this list and I think it is WONDERFUL! Thanks for making our keto life easier!!!

    • Collin (Mrs. Hip)

      You’re most welcome, Maria! 🙌 Thanks for the feedback! Happy you are loving this list!

  23. Pat Wolfe

    Just to make it clear some of your items like the oils are not all Keto friendly to some people. All dairy is bad for people who have intollerences and oils other than cold pressed olive oil and coconut oil are the only anti inflammatory oils that should be used specially if you have an inflammatory condition. But we’ll done for selling so many good items I will be going to your stores to get them from now on.

    • Amber (Hip Sidekick)

      Thanks for taking a moment to share your thoughts with us, Pat! As always, be sure to choose the items that work best for you. Hoping you find some of these options at your store!

  24. Joe h

    I do like Aldi but I question the accuracy of some of the labels . How does fresh asparagus have 0 fiber ? Still good article tho just do some research before buying.

    • Amber (Hip Sidekick)

      Thanks for the feedback! It seems there is 0.3 g of fiber per spear.

  25. jeanne simonson

    thank you for showing all the low carb products at Alde’s…….have never shopped there,
    but will start right away!:)

    • Jennifer (Hip Sidekick)

      You are welcome! It’s one of my favorite stores!

  26. littlebigteeth

    Thank you for this list. I love Aldi! One thing they sell that I really love is coconut almond milk. 45 cals, and no carbs. It is supper good in smoothies.

    • Jennifer (Hip Sidekick)

      You are welcome!

  27. Adrienne Mayo

    Thank you for sharing Aldis is one of my favorite stores and we shop there alot just started the Keto diet and I see some good finds .

    • Amber (Hip Sidekick)

      You’re very welcome! 💖

  28. Angie

    Thank you. Would you please do a keto shopping list from Whole Foods?

    • Jennifer (Hip Sidekick)

      Hi, Angie! We have a couple of lists that may help you from Whole Foods. You can click here or here to find them!

  29. Scott

    Are these items only on Aldi stores in the US?

    • Jennifer (Hip Sidekick)

      Hi, Scott! These are items we found in the United States ALDI stores. ALDI in the US generally has the same items, but ALDI in other countries caters to the people’s tastes of the country.

  30. bldugas

    We just got an Aldi in my city and I haven’t shopped there yet. I was excited to find this list. However, when I checked their prices online, I found that they have raised their prices significantly. Most of these items are double the price on this list at this time. Darn it! But thank you for providing this list.

    • Amber (Hip Sidekick)

      You’re so welcome! Thanks a bunch for mentioning that. You may see higher pricing online than in store. Be sure to double check the pricing at your location. I’ll pass this along to the team to update any pricing above as needed.❤️

  31. Emily

    Do you know if the keto wraps are still being sold? My local store had them for about a month this spring, but haven’t stocked them since then. I hope they are still being sold.

    • Jessica (Hip Sidekick)

      Hey Emily! I spoke with customer service on this and it seems that stores will no longer carry the wraps. There is a Mr. Tortilla’s brand of keto-friendly wraps that we’ve used in recipes, like this copycat Taco Bell Crunchwrap recipe. You can find those wraps on Amazon here. Hoping this is helpful! 💕

  32. Annie

    Why do you not have the Keto tortillas anymore. I used to buy 3 bags a week.

    • Jessica (Hip Sidekick)

      So sorry for the confusion, Annie! We’ve updated the post after confirming that Aldi’s stores are no longer stocking those tortillas. There is a keto-friendly option on Amazon, if you’d like to check those out. You might also try calling your nearby store to see if they have some you could grab while they are in-stock. Hope this helps! ❤️

  33. h

    DONT buy this stuffing. I ate a few bites and started feeling nauseous and then threw up. That’s never happened to me in my entire life!

    • Claudette (Hip Sidekick)

      Oh no!!! So sorry that happened. Thanks for the heads up!🥰

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