Have You Tried ALDI’s Keto Bread and Bagels Yet?!

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

More Aldi

ALDI sells affordable keto bread and bagels!

holding package of Aldi keto friendly bagels

We knew about the bread, but have you seen the keto bagels at ALDI?

If you’ve successfully avoided bread since you started your low-carb journey, congrats on sticking to your diet like a boss! It’s not always easy, especially if you were an avid sandwich eater before you changed your ways for the better.

aldi keto bread on shelf

But by some miracle, the keto gods have graced us with something spectacular: AFFORDABLE KETO BREAD. If you’re already visualizing the perfect BLT, get in your car and head to the nearest ALDI (if you’re lucky enough to have one nearby) where you can score loaves and loaves of this zero-carb bread!

This bread was originally released with “Zero Carb” as the name but has since been rebranded to “Keto Bread”.

Keto bagels

And, to bring even bigger smiles to our faces, the same line now offers keto bagels, too! Helloooo delicious breakfast bagel loaded with cream cheese! 😍🥯

*Nutrition Disclaimer:*

Although the bread and bagels easily fall into the “dirty keto” category, we still think it’s an inexpensive and convenient alternative to carb-heavy regular loaves of bread and sleeves of bagels, so we thought it was still worth a post.

If you’re gluten-free, then I’d steer away from these products. The wheat products may cause gas and bloating when consumed in large amounts, so don’t go too crazy with how many slices you consume on a regular basis. And know that if dirty keto isn’t your style, then these products may not be for you!


bread nutrition facts

ALDI L’Oven Fresh Keto-Friendly Bread Nutrition:

Serving size: 1 slice | Calories: 40, Total Carbs: 9g, Fiber: 9g, Sugar: 0g, Net Carbs: 0g, Protein: 5g, Fat: 1.5g

Ingredients: water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid).

keto bagels sliced open

ALDI L’Oven Fresh Keto-Friendly Bagels Nutrition:

Serving size: 1 bagel | Calories: 90, Total Carbs: 32g, Fiber: 29g, Sugar: 2g, Net Carbs: 2g, Protein: 11g, Fat: 3g

Ingredients: water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid).


holding aldi bread

Everyone wants to get their hands on ALDI’s keto bread and bagels!

Finding appetizing low-carb baked goods is kind of like hunting for lost treasure. Many options on the market taste funky and it can take some digging around to find ones that actually tastes similar to traditional options.

ALDI’s keto bread is so popular and coveted that some are even selling it on eBay! This bread is obviously having a moment and we are here for it.

Hip tip: Check out these 82 keto finds at Aldi!


slices of keto bread

The texture of ALDI’s keto bread is light, moist, and hearty.

Before I tasted the zero net carb bread, I honestly didn’t have high hopes that it would be good. I mean how can you make a keto-friendly bread that doesn’t taste just a little bit weird?

However, I found myself saying WOW (with a mouthful of club sandwich) after a couple of bites. It really does taste so similar to a carb-heavy loaf! It is just slightly chewier than regular bread, but the flavor is appetizing enough to even attract non-keto eaters.

Hip tip: This bread is quite popular and sells out pretty fast in-store, so you might want to stock up on a couple of extra loaves and freeze them for future use.


fried egg and strawberries on slices

My Hip sidekick, Cam, put this bread to the sweet-and-savory test:

“On this side, I put almond butter, coconut flakes, chia seeds, and strawberries, and, on the other, I have some spinach and a fried egg sunny side up.

This bread is actually really good; it tastes like regular bread. I give this bread a 10/10 because it can handle the sweet, and it can handle the savory. It has 5 grams of protein, 9 grams of carbs, 9 grams of fiber, and it’s only 40 calories a slice! So, all in all, a definite 10/10! ” 


Three slices of bread on a table

Get crafty with your ALDI keto bread in the kitchen!

Now that you can enjoy bread without all the guilt, just think of all the tasty meals and desserts you can whip up! From keto French toast and low-carb bread pudding to breaded chicken and the ultimate sandwiches, there’s so much you can do with your low-carb bread.

tuna sandwich with ALDI keto bread

I couldn’t contain my excitement when I made myself a cheesy tuna melt with ALDI’s zero carb bread, and the best part was that the whole meal was less than 3 carbs and it tasted like I was eating a non-keto meal! 🙌


keto aldi bagels prepared

But now onto those bagels… 🤤

Whether to do them up sweet or savory, these bagels are so yummy and easy to prep in the morning. It saves you time in the kitchen, and they’re so affordable at only $3.49 for the package! 😱

Pair these with classic butter or cream cheese, or use it as a burger bun or breakfast sandwich; the possibilities are endless, and it’s never been a better time to be keto than it is right now! 🙌

Want to make your own bagel instead? Try our keto bagels recipe!

with keto bagels

Here’s what my Hip Sidekick had to say about ALDI keto bagels:

“All in all, definitely a 10/10. It’s light and fluffy, very light on the tummy. They’re vegan friendly and have 11 grams of protein yet only 90 calories. I’m just saying, that’s a win-win for me!”  – Cam


Want to skip the bread and make an Unwich instead? Try this yummy Jimmy John’s Copycat!

Join The Discussion

Comments 55

  1. Anne L

    I keep this in my freezer. It is fine toasted, but even fresh, I always feel like I am eating cardboard. Tastes so bland, but it is great when I am craving a sandwich or makes great French toast.

    • Amber (Hip Sidekick)

      Thanks for letting us know how you’ve enjoyed it best!

  2. Jessica Godfredson

    me and my husband love this bread! Taste great!

    • Taylor (Sidekick)

      Right?! So glad you can get your hands on the Aldi in your area, Jessica!

  3. Britt

    My husband,brother and sister in law eat this. We freeze it and eat this toasted and fresh. It’s great! The wheat and multi seed varieties are great!

    • Amber (Hip Sidekick)

      Thanks for commenting, Britt! Happy to hear this bread has been a hit with you and your family!

  4. Bev

    We were in IL for the summer and love this bread. Brought 3 loaves back with us but we’re about out now. Can’t wait for AZ to get their Aldi stores open.

    • Angie (Hip2Keto Sidekick)

      Hi Bev!! So glad that you’re getting an Aldi store! It’s a our family’s favorite store. The bread is actually pretty good, I would have to agree ❤

      • Verna Tucker

        It would be the best Christmas yet if there was an Aldi in Ft Scott Kansas

  5. Emily Smith

    This bread is so good. I even used it in place of bread crumbs on chicken tenders and the kids never noticed the difference😊

    • Angie (Hip2Keto Sidekick)

      Hi Emily! Thanks for sharing your thoughts. I love it too. I would never have thought to use it for breadcrumbs. Great idea🥰

  6. Betty Cube

    It is satisfying and fills the need for bread at a great price. No more low carb baking for me.
    Only downside is the center of last 2 loaves have a tunnel through them. The individual slice is actually half a slice.

    • Amber (Hip Sidekick)

      Thanks for the feedback, Betty! Glad this bread has been satisfying.

  7. Maria Maxwell

    I love this bread, I wish it was a regular carried item. 😞

    • Meg

      I tried it but it had a weird aftertaste to be and have me a headache, maybe I’m sensitive to the high gluten content. it tasted good while eating it though but I wouldn’t but again

      • Angie (Hip2Keto Sidekick)

        Hi Meg! Darn💔 So sorry to hear that. This bread does have a pretty high fiber content too, which can also cause GI issues for some.

  8. Tameka

    I love toasting it and adding cream cheese and avocado, bacon and sprinkled with Everything But the Bagel seasoning. So satisfying!

    For Grilled cheese I lather both sides with butter put it in a frying pan then add the cheese to melt, definitely improves the taste adding butter. I love this Bread and buy 2 each Aldi trip and keep some in the freezer.

    • Amber (Hip Sidekick)

      YUM! Thanks for sharing with us, Tameka! 😋

  9. Belinda Deaver

    Love this bread for the whole family 👪 ❤

    • Amber (Hip Sidekick)

      Yay! Happy it has been a hit for everyone in your family, Belinda!

  10. Brandy Espenschied

    The Multiseed is a million times better than the wheat version, but still fills that need for bread alternatives. Just think you can eat toast, cinnamon or butter, grilled cheese, make a twist on garlic bread. Are you drooling because i am!

    • Amber (Hip Sidekick)

      LOL! YES! 😋 Thanks for sharing with us, Brandy!

  11. Debby Korby

    I just love this bread and its a great price. But recently got a loaf with big air holes in it. Was unable to use for sandwiches. I actually would like to be compensated.

    • Amber

      I’ve had the air hole problem with a couple of loaves — I wrote to Aldi and sent pictures, but I never got a response. Still, I’ve been buying this bread three and four loaves at a time for several months now, so all things considered, two bad loaves isn’t too bad.

    • Catmandoo

      If you want a refund, return it to the store. No one here will compensate you.

  12. debbie

    My husband only likes w****rbread I had him try it now we both eat net zero bread

    • Amber (Hip Sidekick)

      Oh cool! Glad you are both enjoying it!

  13. Nick

    I absolutely loved the multi-seed variety…until about two weeks ago. Did they change the recipe? Now there are far less seeds, the bake is much more dense, and the crust is barely a crust…is this the eventual “make it cheaper and raise the cost” strategy that always follows a product once the market fully adopts it?

    • Amber (Hip Sidekick)

      Oh darn! Thanks for sharing, Nick. We’ll have to see if we can find the bread in stock at our locations to see if we notice a difference! ALDI does have a great return policy. If you don’t love it, you can bring it back for a refund. Hoping that helps!

    • Stacy

      They definitely did make a change, Nick. I grabbed a loaf today and there are differences in the nutrition facts and even the overall look of the bread. I personally love it as I wasn’t a big fan of all the seeds.

  14. Heather K

    My husband LOVES this! Took him to Aldi with me and said we needed more, he came back with three loaves, lol. A little pricey for the tiny loaf, but compared to many keto products it’s a great deal.

    • Amber (Hip Sidekick)

      LOL! Glad he could stock up! Thanks for letting us know how much your husband has been loving this bread!

  15. Mario

    One of the better tasting keto breads I’ve tried so far and the price is great. Only issue is that they don’t have it in stock sometimes.

    • Amber (Hip Sidekick)

      YES! This bread can be hard to find in stock. Hoping they may soon have more available!

  16. Ange

    I tried it today. I toasted it with butter. I tasted great. I didn’t noticed any aftertaste or anything. I will definitely eat it again.

    • Jennifer (Hip Sidekick)

      Thanks! Sounds like toasted is pretty yummy!

  17. Vanessa

    I tried to buy this bread in the Aldi in Worcester MA and was told they are not stocking it anymore. is there any place close to me where i can purchase it?

  18. Sue Siemieniuk

    I tried to get it in the Buffalo, NY stores and all they said was they pulled it at Aldis probably for a label issue and don’t know anything about if and when it will be back at Aldis.

  19. David W.

    I have been checking the past 4-5 weeks, Different stores all the same answer they were told to pull it and don’t know anything more. I am a diabetic and this is the only bread that aligns well with my diet. Great taste. Help me save my health and many other diabetics, PLEASE BRING IT Back!

  20. Jason

    I am eating some now. The bread was relabeled from zero net carb bread to keto friendly bread. My local Aldi has both the wheat and multiseed in stock so check your local stores.

    • Amber (Hip Sidekick)

      Oh wow! Thanks, Jason! Good to know!

  21. Danniegirl

    The Keto hamburger buns are great too. I eat it with the aldi turkey burgers. Very very good

    • Amber (Hip Sidekick)

      Happy to hear you’ve enjoyed those too! Thanks for sharing!

  22. Rodo

    Try finding it!! Aldi’s are NON CONTACTABLE!!!!! Does anyone know of any stores in Syd ney that ACTUALLY Stock it?????????

  23. nonnadonna

    My favorite is the multi seed flavor. I really love this bread. It’s nice to be able to enjoy avocado toast or French toast for breakfast without pulling out a bunch of ingredients to mix up or any special appliances.

    • Amber (Hip Sidekick)

      Good to know how convenient and yummy the multi seed variety has been for you! Thanks for commenting!

  24. Tracy Twogood

    My Aldi also sells Keto hamburger buns and they are delicious! They are soft, not as chewy as the bread…similar to a denser dinner roll.

    • Amber (Hip Sidekick)

      SWEET! Thanks for the review on the hamburger buns! Happy to hear how much you’ve enjoyed them!

  25. Dee

    Love the bread and I love Aldi! I have it daily either for avocado toast or grilled cheese. Also the Keto Peanut Butter Fudge ice cream is the best!

  26. Jolynn

    The bagels are delicious, especially toasted with cream cheese and everything seasoning. they also made a keto butter bread which was better than the Keto breads they have all the time. Our stores in Buffalo only got the bagels and butter bread for one week. Hoping they come back in stock and I will definitely stock up!!

    • Jennifer (Hip Sidekick)

      Thanks for letting us know what you thought of the ALDI bagels and butter bread!

  27. Jessica Godfredson

    Anyone find these in Northern NJ? I keep looking but haven’t gotten lucky

  28. deb bailey

    I like the multi seed bread and the hamburger buns. Haven’t seen the bagels in my area, hope to see them soon!!

    • Jennifer (Hip Sidekick)

      I hope you find them, too!

Leave a Reply

Your email address will not be published. Required fields are marked *

OOPS! Be sure to login or register to access this feature. It's FREE!

Forgot Password?

Don't have an account? Register

Forgot Password

Don't have an account? Register



Already have an account? Login

Thank you for rating!

Would you also like to leave us a comment?