Have You Tried ALDI’s NEW Keto Flavored Bread?!

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More Aldi

You can enjoy all the bread without guilt and carbs thanks to the popular ALDI keto bread, rolls, and bagels!

keto friendly blueberry and cinnamon bread loaves

ALDI keto bread has once again kicked it up a notch!

We love the keto breads, bagels, and dinner rolls ALDI has to offer, plus they’ve just raised the bar even higher than we thought possible. Keto-friendly cinnamon and blueberry loaves are now available, and we cannot get enough of them!

Priced at just $4.29 each, one slice is just 35-40 calories. The cinnamon allows you to create a keto version of French toast and enjoy buttered cinnamon toast whenever it’s craved! The blueberry version is a fruit-forward treat and would pair excellently if topped with some cream cheese and additional berries! We recommend adding some sort of spread to the slices so it’s not too dry.

aldi keto friendly flavored breads

Our teammate Cam loved both the cinnamon and blueberry-flavored bread:

“Both of these are super tasty. The cinnamon bread tastes like your regular cinnamon raisin bread without the raisins, and the blueberry bread tastes like a blueberry bagel in bread form. 😅 I would highly recommend both of these breads if you’re looking for a keto option! They are slightly on the drier side of things but also really delicious!”

hand holding package of aldi keto bread dinner rolls

Check out more of ALDI’s keto bread, bagels, and dinner rolls!

If you’ve successfully avoided bread since you started your low-carb journey, congrats on sticking to your diet like a boss! It’s not always easy, especially if you were an avid sandwich eater (*raises hand* 🙋🏻‍♀️) before you changed your ways for the better.

aldi keto bread on shelf

But by some miracle, the keto gods have graced us with something spectacular: AFFORDABLE KETO BREAD.

If you’re already visualizing the perfect BLT, get in your car and head to the nearest ALDI (if you’re lucky enough to have one nearby) where you can score loaves and loaves of this keto bread!

They’ve even just released keto-friendly dinner rolls as part of the L’Oven Fresh lineup!

Aldi keto friendly dinner rolls on plate

Note: This line of bread was originally released with “Zero Carb” as the name but has since been rebranded to “Keto Friendly Bread”.

Keto bagels from aldi

And, to bring even bigger smiles to our faces, the same line now offers keto bagels, too!

Helloooo delicious breakfast bagel loaded with cream cheese, lox, or even some delicious coconut spread! 😍🥯

*Nutrition Disclaimer:*

Although the bread and bagels easily fall into the “dirty keto” category, we still think it’s an inexpensive and convenient alternative to carb-heavy regular loaves of bread and sleeves of bagels, so we thought it was still worth a post.

If you’re gluten-free, then I’d steer away from these products. The wheat products may cause gas and bloating when consumed in large amounts, so don’t go too crazy with how many slices you consume on a regular basis. And know that if dirty keto isn’t your style, then these products may not be for you.

keto friendly blueberry bread

ALDI L’Oven Fresh Keto Blueberry Bread Nutrition:

Serving size: 1 Slice | 40 Calories | 1.5g Fat | 12g Total Carbs | 9g Fiber | 0g Sugar | 2g Sugar Alcohol | 4g Protein | 1g Net Carbs

Ingredients: water, modified wheat starch, blueberry bits blended with erythritol and stevia, canola oil, vegetable glycerin, natural flavors, fruit juice, wheat protein isolate, soybean oil, wheat fiber, yeast, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid).

keto friendly cinnamon bread

ALDI L’Oven Fresh Keto Cinnamon Bread Nutrition:

Serving size: 1 Slice | 35 Calories | 1.5g Fat | 12g Total Carbs | 9g Fiber | 0g Sugar | 2g Sugar Alcohol | 4g Protein | 1g Net Carbs

Ingredients: water, modified wheat starch, cinnamon bits blended with erythritol and stevia, canola oil, vegetable glycerin, natural flavors, fruit juice, wheat protein isolate, soybean oil, wheat fiber, yeast, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid).

bread nutrition facts

ALDI L’Oven Fresh Keto Bread Nutrition:

Serving size: 1 Slice | 40 Calories | 2.5g Fat | 9g Total Carbs | 9g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs

Ingredients: water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid).

keto bagels sliced open

ALDI L’Oven Fresh Keto Bagels Nutrition:

Serving size: 1 Bagel | 90 Calories | 3g Fat | 32g Total Carbs | 29g Fiber | 2g Sugar | 11g Protein | 2g Net Carbs

Ingredients: water, modified wheat starch, wheat protein isolate, oat fiber, wheat gluten, soybean oil, wheat bran, contains 2% or less of the following: inulin, yeast, vinegar, salt, preservatives (calcium propionate, sorbic acid).

ALDI keto-friendly dinner rolls

ALDI L’Oven Fresh Keto Dinner Rolls Nutrition:

Serving size: 1 Roll | 35 Calories | 1.5g Fat | 12g Total Carbs | 11g Fiber | 0g Sugar | 5g Protein | 1g Net Carbs

Ingredients: water, modified wheat starch, wheat protein isolate, yeast, inulin, oat fiber, soybean oil, allulose, vinegar, salt, wheat gluten, preservatives (calcium propionate, sorbic acid), calcium phosphate, ascorbic acid.

holding aldi bread

Everyone wants to get their hands on ALDI’s keto bread and bagels!

Finding appetizing low-carb baked goods is kind of like hunting for lost treasure. Many options on the market taste funky and it can take some digging around to find ones that actually tastes similar to traditional options.

ALDI’s keto bread is so popular and coveted that some are even selling it on eBay! This bread is obviously having a moment and we are here for it.

Hip tip: Check out these keto finds at Aldi!

slices of keto bread

The texture of ALDI’s keto bread is light yet hearty.

Before I tasted the zero net carb bread, I honestly didn’t have high hopes that it would be good. I mean how can you make keto-friendly bread that doesn’t taste just a little bit weird?

However, I found myself saying WOW (with a mouthful of club sandwich) after a couple of bites. It really does taste so similar to a carb-heavy loaf! It is just slightly chewier than regular bread, but the flavor is appetizing enough to even attract non-keto eaters.

Hip Tip: This bread is quite popular and sells out pretty fast in-store, so you might want to stock up on a couple of extra loaves and freeze them for future use.

ALDI keto bread with a fried egg and bananas

My Hip sidekick, Cam, put this bread to the sweet-and-savory test:

“On this side, I put almond butter, coconut flakes, chia seeds, and strawberries, and, on the other, I have some spinach and a fried egg sunny side up.

This bread is actually really good; it tastes like regular bread. I give this bread a 10/10 because it can handle the sweet, and it can handle the savory. It has 5 grams of protein, 9 grams of carbs, 9 grams of fiber, and it’s only 40 calories a slice! So, all in all, a definite 10/10! ” 

Three slices of bread on a table

Get crafty with your ALDI keto bread in the kitchen!

Now that you can enjoy bread without all the guilt, just think of all the tasty meals and desserts you can whip up! From keto French toast to low-carb bread pudding to the ultimate sandwiches, there’s so much you can do with your low-carb bread.

tuna sandwich with ALDI keto bread

I couldn’t contain my excitement when I made myself a cheesy tuna melt with ALDI’s zero carb bread, and the best part was that the whole meal was less than 3 carbs and it tasted like I was eating a non-keto meal! 🙌

keto aldi bagels prepared

But now onto those keto bagels… 🤤

Whether to do them up sweet or savory, these bagels are so yummy and easy to prep in the morning. It saves you time in the kitchen, and they’re so affordable at only $3.49 for the entire package! 😱

Pair these with classic butter or cream cheese, or use them as a burger bun or breakfast sandwich; the possibilities are endless, and it’s never been a better time to be keto than it is right now! 🙌

Want to make your own bagel instead? Try our keto bagels recipe!

with keto bagels

Here’s what my Hip Sidekick had to say about ALDI keto bagels:

“All in all, definitely another 10/10. These bagels are light and fluffy. They’re vegan friendly and have 11 grams of protein yet only 90 calories. I’m just saying, that’s a win-win for me!”  – Cam

ALDI's keto dinner rolls on plate

Lastly, we whipped up some sliders with ALDI’s keto dinner rolls…

Dinner rolls make the cutest mini sammies! 😋 ALDI’s L’Oven Fresh Keto Friendly Dinner Rolls are fluffy, savory, and versatile enough to enjoy with any meal! They also pack a ton of fiber which is great for keeping you full & satisfied but also sometimes tricky to eat enough of on keto.

holding a sandwich made with ALDI L'Oven Fresh keto dinner rolls

Here’s what Cam said about ALDI’s keto dinner rolls:

“Wowzers!!! These are definitely a great alternative to your average dinner rolls with only 35 cal per roll, 5g of protein, and they’re also high in fiber! I’m in for the win! They taste like your average dinner roll and they have a soft, almost melt-in-your-mouth type of goodness! They’re not sweet like Hawaiian rolls, but they’re perfect for any type of topping or filling. Definitely adding these to the weekly grocery haul!” – Cam

You’ve got to make this low-carb tuna melt with ALDI’s keto bread!

About the writer:

Kaitlyn has a Bachelor's Degree from St. John's University with 2 years of writing experience for LinkedIn, Celeb Magazine, and other various publications.

Join The Discussion

Comments 76

  1. Anne L

    I keep this in my freezer. It is fine toasted, but even fresh, I always feel like I am eating cardboard. Tastes so bland, but it is great when I am craving a sandwich or makes great French toast.

    • Amber (Hip Sidekick)

      Thanks for letting us know how you’ve enjoyed it best!

  2. Jessica Godfredson

    me and my husband love this bread! Taste great!

    • Taylor (Sidekick)

      Right?! So glad you can get your hands on the Aldi in your area, Jessica!

  3. Britt

    My husband,brother and sister in law eat this. We freeze it and eat this toasted and fresh. It’s great! The wheat and multi seed varieties are great!

    • Amber (Hip Sidekick)

      Thanks for commenting, Britt! Happy to hear this bread has been a hit with you and your family!

  4. Bev

    We were in IL for the summer and love this bread. Brought 3 loaves back with us but we’re about out now. Can’t wait for AZ to get their Aldi stores open.

    • Angie (Hip2Keto Sidekick)

      Hi Bev!! So glad that you’re getting an Aldi store! It’s a our family’s favorite store. The bread is actually pretty good, I would have to agree ❤

      • Verna Tucker

        It would be the best Christmas yet if there was an Aldi in Ft Scott Kansas

  5. Emily Smith

    This bread is so good. I even used it in place of bread crumbs on chicken tenders and the kids never noticed the difference😊

    • Angie (Hip2Keto Sidekick)

      Hi Emily! Thanks for sharing your thoughts. I love it too. I would never have thought to use it for breadcrumbs. Great idea🥰

  6. Betty Cube

    It is satisfying and fills the need for bread at a great price. No more low carb baking for me.
    Only downside is the center of last 2 loaves have a tunnel through them. The individual slice is actually half a slice.

    • Amber (Hip Sidekick)

      Thanks for the feedback, Betty! Glad this bread has been satisfying.

      • Karen Paramore

        We don’t have an Aldi’s, can you order them on line?

        • Trish (Hip Sidekick)

          Darn! Unfortunately they don’t offer online ordering, Karen. Hoping they might open a location near you soon! 🤞

  7. Maria Maxwell

    I love this bread, I wish it was a regular carried item. 😞

    • Meg

      I tried it but it had a weird aftertaste to be and have me a headache, maybe I’m sensitive to the high gluten content. it tasted good while eating it though but I wouldn’t but again

      • Angie (Hip2Keto Sidekick)

        Hi Meg! Darn💔 So sorry to hear that. This bread does have a pretty high fiber content too, which can also cause GI issues for some.

  8. Tameka

    I love toasting it and adding cream cheese and avocado, bacon and sprinkled with Everything But the Bagel seasoning. So satisfying!

    For Grilled cheese I lather both sides with butter put it in a frying pan then add the cheese to melt, definitely improves the taste adding butter. I love this Bread and buy 2 each Aldi trip and keep some in the freezer.

    • Amber (Hip Sidekick)

      YUM! Thanks for sharing with us, Tameka! 😋

  9. Belinda Deaver

    Love this bread for the whole family 👪 ❤

    • Amber (Hip Sidekick)

      Yay! Happy it has been a hit for everyone in your family, Belinda!

  10. Brandy Espenschied

    The Multiseed is a million times better than the wheat version, but still fills that need for bread alternatives. Just think you can eat toast, cinnamon or butter, grilled cheese, make a twist on garlic bread. Are you drooling because i am!

    • Amber (Hip Sidekick)

      LOL! YES! 😋 Thanks for sharing with us, Brandy!

  11. Debby Korby

    I just love this bread and its a great price. But recently got a loaf with big air holes in it. Was unable to use for sandwiches. I actually would like to be compensated.

    • Amber

      I’ve had the air hole problem with a couple of loaves — I wrote to Aldi and sent pictures, but I never got a response. Still, I’ve been buying this bread three and four loaves at a time for several months now, so all things considered, two bad loaves isn’t too bad.

    • Catmandoo

      If you want a refund, return it to the store. No one here will compensate you.

  12. debbie

    My husband only likes w****rbread I had him try it now we both eat net zero bread

    • Amber (Hip Sidekick)

      Oh cool! Glad you are both enjoying it!

  13. Nick

    I absolutely loved the multi-seed variety…until about two weeks ago. Did they change the recipe? Now there are far less seeds, the bake is much more dense, and the crust is barely a crust…is this the eventual “make it cheaper and raise the cost” strategy that always follows a product once the market fully adopts it?

    • Amber (Hip Sidekick)

      Oh darn! Thanks for sharing, Nick. We’ll have to see if we can find the bread in stock at our locations to see if we notice a difference! ALDI does have a great return policy. If you don’t love it, you can bring it back for a refund. Hoping that helps!

    • Stacy

      They definitely did make a change, Nick. I grabbed a loaf today and there are differences in the nutrition facts and even the overall look of the bread. I personally love it as I wasn’t a big fan of all the seeds.

  14. Heather K

    My husband LOVES this! Took him to Aldi with me and said we needed more, he came back with three loaves, lol. A little pricey for the tiny loaf, but compared to many keto products it’s a great deal.

    • Amber (Hip Sidekick)

      LOL! Glad he could stock up! Thanks for letting us know how much your husband has been loving this bread!

  15. Mario

    One of the better tasting keto breads I’ve tried so far and the price is great. Only issue is that they don’t have it in stock sometimes.

    • Amber (Hip Sidekick)

      YES! This bread can be hard to find in stock. Hoping they may soon have more available!

  16. Ange

    I tried it today. I toasted it with butter. I tasted great. I didn’t noticed any aftertaste or anything. I will definitely eat it again.

    • Jennifer (Hip Sidekick)

      Thanks! Sounds like toasted is pretty yummy!

  17. Vanessa

    I tried to buy this bread in the Aldi in Worcester MA and was told they are not stocking it anymore. is there any place close to me where i can purchase it?

  18. David W.

    I have been checking the past 4-5 weeks, Different stores all the same answer they were told to pull it and don’t know anything more. I am a diabetic and this is the only bread that aligns well with my diet. Great taste. Help me save my health and many other diabetics, PLEASE BRING IT Back!

  19. Jason

    I am eating some now. The bread was relabeled from zero net carb bread to keto friendly bread. My local Aldi has both the wheat and multiseed in stock so check your local stores.

    • Amber (Hip Sidekick)

      Oh wow! Thanks, Jason! Good to know!

  20. Danniegirl

    The Keto hamburger buns are great too. I eat it with the aldi turkey burgers. Very very good

    • Amber (Hip Sidekick)

      Happy to hear you’ve enjoyed those too! Thanks for sharing!

  21. nonnadonna

    My favorite is the multi seed flavor. I really love this bread. It’s nice to be able to enjoy avocado toast or French toast for breakfast without pulling out a bunch of ingredients to mix up or any special appliances.

    • Amber (Hip Sidekick)

      Good to know how convenient and yummy the multi seed variety has been for you! Thanks for commenting!

  22. Tracy Twogood

    My Aldi also sells Keto hamburger buns and they are delicious! They are soft, not as chewy as the bread…similar to a denser dinner roll.

    • Amber (Hip Sidekick)

      SWEET! Thanks for the review on the hamburger buns! Happy to hear how much you’ve enjoyed them!

  23. Dee

    Love the bread and I love Aldi! I have it daily either for avocado toast or grilled cheese. Also the Keto Peanut Butter Fudge ice cream is the best!

  24. Jolynn

    The bagels are delicious, especially toasted with cream cheese and everything seasoning. they also made a keto butter bread which was better than the Keto breads they have all the time. Our stores in Buffalo only got the bagels and butter bread for one week. Hoping they come back in stock and I will definitely stock up!!

    • Jennifer (Hip Sidekick)

      Thanks for letting us know what you thought of the ALDI bagels and butter bread!

  25. Jessica Godfredson

    Anyone find these in Northern NJ? I keep looking but haven’t gotten lucky

  26. deb bailey

    I like the multi seed bread and the hamburger buns. Haven’t seen the bagels in my area, hope to see them soon!!

    • Jennifer (Hip Sidekick)

      I hope you find them, too!

  27. girliegirl

    I love the Multiseed bread! I have never seen the rolls or bagels in any of the local Aldi’s. I go at least once per week and have multiple Aldi’s in my area. Also, 3-4 months ago, I saw a ‘sweet butter’ sliced bread by the same maker. It was AWESOME! I’ve never been able to find it again but look for it every time I go.😒

    • Amber (Hip Sidekick)

      Oh wow! Thanks for the heads up on which of their items you’ve seen at your location. Hoping the rolls & bagels might be in stock near you real soon!🤞💖

  28. William

    Are the products available in the UK.?

    • Amber (Hip Sidekick)

      Hi William! You could always call in to the location near you to check if they may have something similar, before heading out! Hoping this is helpful!

  29. Beth Sollars

    Every time I’m in Aldi’s, I look for the bagels. I found the last two packages the other day. They have gone up in price, as everything has, to $3.99. I bought both packages in high hopes that these would be as good as all of the hype and many of the rave reviews about them. But I just cannot get past the fact that they are utterly tasteless, they are dry as a bone when toasted, “doughy “ but not in a good way. And the only thing bagel about this bagel is the shape. Honestly, i don’t get the rave reviews. Maybe it comes in another variety other than plain? If this was a seeded bagel, perhaps it might have a little more flavor. But wow, the plain bagel is a big no for me. And I have two pkgs lol! I also graduated from Aldi‘s keto bread as well. When it first came out, I thought that it was pretty darned good. But there are other brands out there that are much better, such as a Sola brand. As well, a brand called Carbonaut, the seeded variety, found at Target.

    • Jennifer (Hip Sidekick)

      I’m really sorry you didn’t like the bagels at ALDI! We sure appreciate the feedback! ❤

  30. Nicole

    I loved the taste but my blood glucose was 220 one hour after eating one bagel! Not for everyone, I guess.

  31. Brenda T.

    Omg! Aldi’s has saved the day on my diet! Packed with protein & fiber. All the ingredients at one store. Try this guilt free Sandwich Combo:
    Aldi’s Keto Multiseed Bread
    Aldi’s Guacamole
    Aldi’s Buffalo Chicken Deli Slices
    Aldi’s Pepperjack Cheese Slice
    Black Pepper to personal taste

    • Amber (Hip Sidekick)

      Sounds yummy! 😋 Thanks for the suggestion!🙌

  32. Glyn

    This isn’t real keto.
    Hi carb.
    Too many ingredients.
    Wheat and vegetable oil.
    And why discus calories.
    This is not real ketogenic food.

    • Jessica (Hip Sidekick)

      Thanks so much for sharing your thoughts on this bread, Glyn! This option is considered “dirty keto,” and we mention a bit more about those details in our Nutrition Disclaimer in the post. Hope this helps! 💕

  33. ginatess

    Yes was able to get the cinnamon and it was excellent. The wheat is really good too. Hamburger buns are great.

    • Amber (Hip Sidekick)

      Yay! Glad the cinnamon was yummy! Thanks for sharing! 🥰

  34. Mary Evans

    I love the keto cinnamon bread and bought it all the time. Now for the past 6 weeks it is gone from your shelves at my Aldi’s. My daughter checked her Aldi’s in lower Michigan and no luck. Please bring it back. I looked on Amazon and even though I love it 27.00 a loaf is nuts.

    • Amber (Hip Sidekick)

      DARN! So sorry to hear you haven’t been able to find the cinnamon in stock at your location the past few weeks. Hoping they may have it available for you to grab again real soon! ❤️🤞

  35. Josephine

    I bought 1 package of the cinnamon raisin bread and it was delicious the week before Thanksgiving. I went back to stock up and they were out of it. I went to 3 Aldi’s in my area. They said it was seasonal. What is seasonal about cinnamon raisin bread. Needless to say I’m hoarding the one package that I have but this is ridiculous. It’s like a tease. I can’t find the bagels in my area either. Thank God for the Sola bagels. They are also delicious.

    • Amber (Hip Sidekick)

      Thanks for sharing, Josephine! Glad you still have one pack left to enjoy. ❤️

  36. Mike Alishaus

    Does Aldi Keto products contain erythritol?

    • Amber (Hip Sidekick)

      Hi Mike! I do see that the cinnamon and blueberry options listed above do contain erythritol. You can always double check the ingredients of the options you find at your store to be sure. Hoping that is helpful! 🥰

  37. Jamie Kistler

    While I used to love this bread, I will no longer purchase it. It contains “bioengineered food ingredients”! I threw out almost an entire loaf I just purchased when this was brought to my attention. I won’t even give it to the birds.

  38. Elrose

    I excitedly tried it and got a wicked stomachache followed by terrible gas! Too much fiber for me. Returned for a full refund.

    • Jessica (Hip Sidekick)

      Oh bummer! Sorry to hear about the tummy troubles with this bread, Elrose. Glad you were able to receive your money back after giving it a try. 💕

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