Shop at Trader Joe’s? We’re Sharing Over 90 of the Best Keto Foods to Buy!

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Trader Joe’s keto foods are the reason we love shopping at this grocery store!

Trader Joe's grocery cart with keto items

Warning: Do not view these Trader Joe’s keto foods on an empty stomach.

Trader Joe’s is easily one of our favorite grocery stores for buying unique, yummy, and affordable low carb foods. From the store’s easy-to-navigate layout to its commitment to product quality, it’s always a pleasure shopping there, and we think Trader Joe’s is an awesome place to discover some new keto foods!


Check out our favorite Trader Joe’s keto foods below (we’ve got over 90! 🤯)…

Chomps Grass Fed Snack Sticks

keto chomps snack sticks at trader joe's

$1.69

Serving: 1 stick | Calories: 100 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g

Psssst! These snack sticks are so good, they made our list of the best keto beef jerkies!


Trader Joe’s Eggwich Breakfast Sandwiches

eggwich sandwiches at Trader Joe's

$4.99

Serving: 1 sandwich | Calories: 190 | Total Fat: 12g | Total Carbs: 2g | Protein: 16g

*Note that these do have a very tiny amount of cornstarch in them but still a great option when you’re on-the-go! 


Trader Joe’s Dry Roasted & Unsalted Oregon Hazelnuts

trader joe's keto oregon hazelnuts

$6.99

Serving: 1 oz. | Calories: 180 | Total Fat: 17g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 4g


Trader Joe’s Roasted & Salted Marcona Almonds with Rosemary

holding Marcona almonds at Trader Joe's

$5.99

Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 6g (3g fiber, 1g sugar) | Protein: 6g


Trader Joe’s Roasted & Salted Truffle Marcona Almonds

hand holding bag of Marcona Almonds from Trader Joe's

$5.99

Serving: 1/4 cup | Calories: 180 | Total Fat: 16g | Total Carbs: 6g (3g fiber, 1g sugar) | Protein: 6g


Trader Joe’s Thai Lime & Chili Cashews

hand holding cashews at Trader Joe's

$7.99

Serving: 1/4 cup | Calories: 180 | Total Fat: 14g | Total Carbs: 5g (1g fiber, 0g sugar) | Protein: 5g


Trader Joe’s Oven-Baked Cheese Bites with Black Summer Truffle

bags of cheese bites on a shelf at Trader Joe's

$2.99

Serving: 1 oz. | Calories: 160 | Total Fat: 12g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 12g


Montezuma’s 100% Dark Chocolate with Almond & Sea Salt

holding box of Montezuma's chocolate

$2.69

Serving: 1/4 bar | Calories: 150 | Total Fat: 13g | Total Carbs: 5g (4g fiber, 1g sugar) | Protein: 4g


Trader Joe’s Just a Handful of Olives Pitted Salted Manzanilla Olives

Package of Trader Joe's olives

$0.99

Serving: 5 olives | Calories: 24 | Total Fat: 2.5g | Total Carbs: <1g (<1g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Giant Chalkidiki Olives

jar of giant chalkidiki olives trader joe's

$2.29

Serving: 2 olives | Calories: 30 | Total Fat: 3g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Organic Italian Green Olives

holding jar of green olives

$3.29

Serving: 1 Olive | Calories: 20 | Total Fat: 1.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Pitted Kalamata Olives

holding jar of olives at Trader Joe's

$2.99

Serving: 5 olives | Calories: 45 | Total Fat: 4.5g | Total Carbs: 2 (1g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Olive Tapenade

trader joe's olive tapenade

$1.99

Serving: 1/4 cup | Calories: 70 | Total Fat: 7g | Total Carbs: 2 (<1g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Tapas Style Artichoke Hearts

package of artichoke hearts at trader joe's

$6.99

Serving: 1/2 cup | Calories: 25 | Total Fat: 0g | Total Carbs: 5 (3g fiber, 0g sugar) | Protein: 2g


Trader Joe’s Antipasto Mediterranean Vegetables

Mediterranean vegetables at trader joe's

$2.99

Serving: 1/4 cup | Calories: 60 | Total Fat: 5g | Total Carbs: 3 (2g fiber, 1g sugar) | Protein: <1g


Trader Joe’s Green Jackfruit in Brine

green jackfruit in can from trader joe's

$1.99

Serving: 1 cup | Calories: 45 | Total Fat: 0g | Total Carbs: 10 (7g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Organic Coconut Cream

can of trader joe's coconut cream

$2.29

Serving:  2 Tbsp. | Calories: 90 | Total Fat: 9g | Total Carbs: 1g (<1g fiber, <1g sugar) | Protein: 1g


Trader Joe’s Organic Chicken Bone Broth

chicken bone broth trader joe's

$2.99

Serving: 1 cup | Calories: 45 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 10g

Hip Tip: Learn how to make your own slow-cooker bone broth at home!


Trader Joe’s Organic Creamy Peanut Butter

trader joe's organic creamy peanut butter

$3.49

Serving: 2 Tbsp. | Calories: 200 | Total Fat: 15g | Total Carbs: 7g (3g fiber, 2g sugar) | Protein: 8g


Trader Joe’s Organic Peanut Powder With Sea Salt

holding Trader Joe's Organic Peanut Powder

$4.99

Serving: 2 Tbsp | Calories: 70 | Total Fat: 2g | Total Carbs: 5g (2g fiber, 1g sugar) | Protein: 7g


Trader Giotto’s Rustico Pomodoro Pasta Sauce

trader giottos rustico tomato sauce

$3.29

Serving: 1/2 cup | Calories: 45 | Total Fat: 1.5g | Total Carbs: 6g (2g fiber, 3g sugar) | Protein: 1g


Trader Joe’s Romano Caesar Dressing

holding bottle of Trader Joe's Romano Caesar Dressing

$2.49

Serving: 2 Tbsp. | Calories: 160 | Total Fat: 17g | Total Carbs: <1g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Green Dragon Hot Sauce

Trader Joe's Green Dragon Hot Sauce

$2.99

Serving: 1 tsp. | Calories: 0 | Total Fat: 0g | Total Carbs: <1g | Protein: 0g


Trader Joe’s Organic Italian Dressing

Trader Joe's organic Italian dressing

$3.49

Serving: 2 Tbsp. | Calories: 80 | Total Fat: 7g | Total Carbs: 2g (0g fiber, 1g sugar) | Protein: <1g


Trader Joe’s Aioli Garlic Mustard Sauce

jar of garlic mustard aioli at trader joe's

$2.49

Serving: 1 tsp. | Calories: 15 | Total Fat: 1g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Horseradish Aioli

holding jar of horseradish aioli

$2.69

Serving: 1 Tbsp. | Calories: 70 | Total Fat: 7g | Total Carbs: <1g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Italian Bomba Sauce

holding jar of Italian Bomba Sauce at Trader Joe's

$2.99

Serving: 2 Tbsp. | Calories: 60 | Total Fat: 6g | Total Carbs: 1g (0g fiber, <1g sugar) | Protein: 0g

Hip Tip: This Trader Joe’s keto sauce would be so tasty on these NY-style dill pickle hot dogs!


Trader Joe’s Cold Brew Coffee

Trader Joe's Cold Brew in can

$1.79

Serving: 1 can | Calories: 10 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 0g sugar) | Protein: <1g


Trader Joe’s French Vanilla Ground Coffee

holding bag of coffee at Trader Joe's

$6.99

Nutritional information not available.


Trader Joe’s Organic Chiapas Whole Bean Coffee

holding bagged Chiapas coffee at Trader Joe's

$8.99

Nutritional information not available.


Trader Joe’s Organic Cacao Powder

holding cacao powder at Trader Joe's

$3.99

Serving: 1 Tbsp. | Calories: 20 | Total Fat: 0.5g | Total Carbs: 3g (2g fiber, 0g sugar) | Protein: 1g


Baker Josef’s Blanched Almond Flour

trader joe's keto almond flour

$7.49

Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 6g


Trader Joe’s Just Almond Meal

holding almond meal at Trader Joe's

$5.99

Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 7g (4g fiber, 1g sugar) | Protein: 6g

Hip Tip: Use Trader Joe’s keto almond flour in any of these keto recipes!


Trader Joe’s Organic Flaxseed Meal

holding bag of organic flaxseed meal

$2.99

Serving: 2 Tbsp. | Calories: 90 | Total Fat: 6g | Total Carbs: 5g (3g fiber, 0g sugar) | Protein: 3g


Trader Joe’s Unfiltered Organic Greek Extra Virgin Olive Oil

holding bottle of olive oil at Trader Joe's

$5.99

Serving: 1 Tbsp. | Calories: 120 | Total Fat: 14g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Coconut Oil Spray

trader joe's coconut oil spray

$2.99

Serving: 1/3 second spray | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Organic Virgin Coconut Oil Packets

coconut oil packets at trader joes

$3.99

Serving: 1 packet | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Organic Chili Seasoning Blend

holding chili seasoning at Trader Joe's

$2.29

Serving:  1/4 tsp. | Calories: 5 | Total Fat: 0g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Chile Lime Seasoning Blend

chile lime seasoning blend from trader joe's

$1.99

Serving: 1/4 tsp. | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Everything But The Bagel Sesame Seasoning Blend

everything but the bagel seasoning blend from trader joe's
$1.99

Serving:  1/4 tsp. | Calories: 5 | Total Fat: 0g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g

Hip Tip: Use this seasoning to make our Everything But the Bagel Cheese Ball Recipe as a yummy keto appetizer!


Trader Joe’s Mushroom & Company Multipurpose Umami Seasoning Blend

Trader Joe's Umami seasoning blend

$2.99

Serving: 1/4 tsp. | Calories: 0 | Total Fat: 0g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Nori Komi Furikake Japanese Multi-Purpose Seasoning

holding furikake seasoning at Trader Joe's

$2.49

Serving: 1 Tbsp. | Calories: 25 | Total Fat: 1.5g | Total Carbs: 1g (1g fiber, 0g sugar) | Protein: 1g


Trader Joe’s Organic Liquid Stevia

hand holding liquid stevia at Trader Joe's

$6.99

Serving: 4 drops | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Organic Stevia Extract

keto trader joe's organic stevia extract

$9.99

Serving: 1 scoop | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Organic Flax Oil

holding flax oil at Trader Joe's

$8.49

Serving: 1 Tbsp. | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Superior Source Keto Collagen

holding keto collagen at Trader Joe's

$19.99

Serving: 1 scoop | Calories: 80 | Total Fat: 4g | Total Carbs: 1g (<1g fiber, <1g sugar) | Protein: 10g


Trader Joe’s Green Goddess Salad Dressing

trader joe's green goddess salad dressing

$3.99

Serving: 2 Tbsp. | Calories: 20 | Total Fat: 2g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Shishito Peppers

holding shishito peppers at Trader Joe's

$2.29

Serving: 7 peppers | Calories: 15 | Total Fat: 0g | Total Carbs: 3g (2g fiber, 2g sugar) | Protein: 1g


Trader Joe’s Organic Broccoli Slaw

broccoli slaw at trader joe's

$1.99

Serving: 1 1/4 cups | Calories: 25 | Total Fat: 0g | Total Carbs: 5g (2g fiber, 0g sugar) | Protein: 2g


Trader Joe’s Riced Cauliflower

bag of riced cauliflower in produce section at trader joe's

$2.49

Serving: 2/3 cup | Calories: 25 | Total Fat: <1g | Total Carbs: 4g (2g fiber, 2g sugar) | Protein: 2g


Trader Joe’s Jicama Sticks

pre cut jicama sticks at trader joe's

$2.79

Serving: 7 sticks | Calories: 30 | Total Fat: 0g | Total Carbs: 7g (4g fiber, 2g sugar) | Protein: <1g


Trader Joe’s Jicama Wraps

trader joes jicama wraps

$3.99

Serving: 2 Wraps | Calories: 15 | Total Fat: 0g | Total Carbs: 3g (2g fiber, 1g sugar) | Protein: 0g

Hip Tip: Learn why we love these wraps and see some of the ways we’re using them!


Folio’s Cheese Wraps

Package of keto cheese wraps

$4.99

Serving: 1 Wrap | Calories: 180 | Total Fat: 13g | Total Carbs: 1g (2g fiber, 1g sugar) | Protein: 13g


Trader Joe’s Sauerkraut With Pickled Persian Cucumbers

holding jar of Sauerkraut

$3.99

Serving: 2 Tbsp. | Calories: 5 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 1g sugar) | Protein: 0g


Trader Joe’s Avocado’s Number Guacamole to Go (6 individual packages)

Avocado's Number Guacamole

$3.99

Serving: 1 pack | Calories: 100 | Total Fat: 9g | Total Carbs: 4g (2g fiber, 1g sugar) | Protein: 1g

Hip Tip: Prefer homemade guac? Make guacamole at home with this simple keto-friendly recipe!


Trader Joe’s Buffalo Style Chicken Dip

holfing buffalo chicken dip at Trader Joe's

$4.99

Serving: 2 Tbsp. | Calories: 60 | Total Fat: 4.5g | Total Carbs: 2g (0g fiber, <1g sugar) | Protein: 3g


Trader Joe’s Bacon Cheddar Ranch Dip

Trader Joe's Bacon Cheddar Ranch Dip

$2.99

Serving: 2 Tbsp. | Calories: 90 | Total Fat: 8g | Total Carbs: 2g (1g fiber, 0g sugar) | Protein: 2g


Trader Joe’s Mushroom Medley Alfredo Sauce

Trader Joe's Mushroom Medley Alfredo Sauce

$4.99

Serving: 1/4 cup | Calories: 120 | Total Fat: 11g | Total Carbs: 3g (0g fiber, 2g sugar) | Protein: 3g


Trader Joe’s Organic Sprouted Tofu Extra Firm

Organic Sprouted Tofu Extra Firm

$1.99

Serving: 3 oz. | Calories: 80 | Total Fat: 5g | Total Carbs: 1g (1g fiber, 0g sugar) | Protein: 9g


Trader Joe’s Cage-Free Fresh Hard-Cooked Peeled Eggs

Cage-Free Fresh Hard-Cooked Peeled Eggs 9.3oz

$3.29

Serving: 1 egg | Calories: 60 | Total Fat: 4g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 6g


Kerrygold Butter

Hand holding package of Kerrygold butter

$3.19

Serving: 1 tbsp | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Jacques Cultured Salted Butter

holding butter at Trader Joe's

$3.69

Serving: 1 Tbsp. | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Burrata Fresh Mozzarella Cheese filled with Cream

Burrata Fresh Mozzarella Cheese filled with Cream at Trader Joe's

$4.99

Serving: 1/4 ball | Calories: 90 | Total Fat: 7g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 5g


Trader Joe’s Fresh Mozzarella Cheese Log

trader joes mozzarella cheese log

$4.99

Serving: 1 oz. | Calories: 70 | Total Fat: 6g | Total Carbs: <1g (0g fiber, <1g sugar) | Protein: 5g


Trader Joe’s Grana Padano Parmesan

grano padano parmesan cheese at trader joe's

$9.99/lb

Serving: 1 oz. | Calories: 110 | Total Fat: 7g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g


Trader Joe’s Bacon Cheddar Cheese

holding a wedge of bacon cheddar

$5.99/lb

Serving: 1 oz. | Calories: 110 | Total Fat: 9g | Total Carbs: <1g (0g fiber, <1g sugar) | Protein: 6g


Trader Joe’s 1,000 Day Gouda

best trader joe's low carb food finds — 1000 day aged gouda

$9.99/lb.

Serving: 1 oz. | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 8g


Trader Joe’s Green Goddess Gouda

Cheese section of Trader Joe's with gouda cheese

$7.99 per pound

Serving: 1 oz. | Calories: 90 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 6g


Trader Joe’s Toscano Cheese with Black Pepper

Trader Joe's Toscana Cheese

$9.99/lb

Serving: 1 oz. | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 7g


Italian Truffle Cheese

holding Italian Truffle Cheese at Trader Joe's

$11.99/lb

Serving: 1 oz. | Calories: 110 | Total Fat: 9g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 6g


Atalanta Halloumi Cheese

package of Halloumi cheese

$5.99

Serving: 1-inch cube | Calories: 90 | Total Fat: 8g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 6g


Trader Joe’s Unexpected Cheddar Cheese

unexpected cheddar cheese at trader joe's

$3.99

Serving: 1 oz. | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 7g


Trader Joe’s French Fromage Slices

Trader Joe's French Fromage Cheese
$4.99

Serving: 1 slice | Calories: 100 | Total Fat: 9g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 5g


Trader Joe’s Sliced Goat’s Milk Dutch Cheese

holding goat's milk cheese slices at Trader Joe's

$5.49

Serving: 1 slice | Calories: 110 | Total Fat: 9g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 6g


Trader Joe’s Truffle Mousse Pâté made with Chicken

trader joes truffle mousse pate

$5.49

Serving: 2 oz. | Calories: 200 | Total Fat: 19g | Total Carbs: 2g (1g fiber, 1g sugar) | Protein: 5g


Volpi Roltini Singles – Mozzarella and Prosciutto Ham

Trader Joe's VOLPI Roltini singles

$1.29

Serving: 1 stick | Calories: 120 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 12g


Citterio Tagliofresco All Natural Prosciutto Di Parma

holding prosciutto pack

$6.49

Serving: 2 Slices | Calories: 60 | Total Fat: 3.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 7g


Trader Joe’s Natural Turkey Summer Sausage

Natural Turkey Summer Sausage 8oz

$3.99

Serving: 2 oz. | Calories: 90 | Total Fat: 4g | Total Carbs: 2g (0g fiber, 1g sugar) | Protein: 12g


Trader Joe’s Fully Cooked Pork Belly

fully cooked pork belly

$6.99

Serving: 3 oz. | Calories: 240 | Total Fat: 21g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 13g


Trader Joe’s Fully Cooked Traditional Pork Carnitas

packages of traditional mexican carnitas

$5.99

Serving: 3 oz. | Calories: 200 | Total Fat: 14g  | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 18g

Hip Tip: Find out how we turned these Pork Carnitas into a frugal, easy, and delicious weeknight dinner in a matter of minutes.


Trader Joe’s Applewood Smoked Uncured Bacon Ends & Pieces

Applewood Smoked Uncured Bacon Ends & Pieces 16oz

$4.49

Serving: 1 Tbsp. (cooked) | Calories: 35 | Total Fat: 3g  | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 3g


Trader Joe’s Carne Asada Autentica

Carne Asada Autentica

$8.99/lb

Serving: 4 oz. | Calories: 210 | Total Fat: 11g  | Total Carbs: 3g (0g fiber, 1g sugar) | Protein: 24 g


Trader Joe’s Everything But The Bagel Seasoned Salmon

holding seasoned smoked salmon

$5.49

Serving: 2 slices | Calories: 80 | Total Fat: 3.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 11g


Trader Giotto’s Organic frozen Riced Cauliflower

bag of riced cauliflower

$1.99

Serving: 3/4 cup | Calories: 20 | Total Fat: 0g | Total Carbs: 4g (2g fiber, 2g sugar) | Protein: 2g


Trader Joe’s Organic Rainbow Cauliflower

organic frozen rainbow cauliflower

$2.99

Serving: 1 cup | Calories: 30 | Total Fat: 0g | Total Carbs: 4g (1g fiber, 0g sugar) | Protein: 2g


Trader Joe’s Just Coconut Chunks

Just Coconut Chunks 16oz

$2.69

Serving: 7 pieces | Calories: 120 | Total Fat: 8g | Total Carbs: 10g (7g fiber, 3g sugar) | Protein: 2g


Trader Joe’s frozen Crab Cakes

low carb crab cakes

$7.99

Serving: 1 cake | Calories: 90 | Total Fat: 3g | Total Carbs: 3g (0g fiber, 0g sugar) | Protein: 13g


Trader Joe’s frozen Palak Paneer

Package of Trader Joe's Palak Paneer

$2.99

Serving: 1/2 package | Calories: 220 | Total Fat: 17g | Total Carbs: 8g (4g fiber, 3g sugar) | Protein: 9g


Trader Joe’s Grass Fed Ground Angus Beef

holding grass-fed ground beef

$5.99

Serving: 4 oz. | Calories: 190 | Total Fat: 13g | Total Carbs: <1g (<1g fiber, <1g sugar) | Protein: 20g


Trader Joe’s frozen Chile Lime Chicken Burgers

frozen keto chile lime chicken burgers

$3.49

Serving: 1 burger | Calories: 150 | Total Fat: 6g | Total Carbs: 3g (2g fiber, 0g sugar) | Protein: 19g


Trader Joe’s frozen Turkey Burgers

keto turkey burgers

$2.99

Serving: 1 burger | Calories: 180 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 22g


Trader Joe’s frozen Mahi Mahi Burgers

keto mahi mahi burgers

$6.99

Serving: 1 patty | Calories: 110 | Total Fat: 5g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 15g


Trader Joe’s Hot & Spicy Chicken Wings

frozen chicken wings

$5.99

Serving: 3 wings | Calories: 200 | Total Fat: 14g | Total Carbs: 4g (1g fiber, 0g sugar) | Protein: 15g

Hip Tip: We think air fryers make the BEST chicken wings. 🤤


Trader Joe’s frozen Cauliflower & Broccoli Patties

low carb cauliflower & broccoli patties

$1.99

Serving: 2 patties | Calories: 100 | Total Fat: 4g | Total Carbs: 12g (1g fiber, 2g sugar) | Protein: 4g


Trader Joe’s Riced Cauliflower Stir Fry

trader joe's riced cauliflower stir fry

$2.99

Serving: 1 cup | Calories: 50 | Total Fat: 2g | Total Carbs: 7g (2g fiber, 3g sugar) | Protein: 2g


Always on the go? Check out these keto-friendly gas station snacks!

Join The Discussion

Comments 8

  1. Suz A.

    Ooooo! I never knew about the crab cakes! Thank you!

    • Collin (Mrs. Hip)

      You’re very welcome! Glad you can add them to your list!

  2. Rachael

    My brand new TJ even had allulose!

    • Amber (Hip Sidekick)

      Thanks for sharing, Rachael!

  3. Steffany

    What about the Hearts of Palm noodles ??

  4. Veni

    The Trader Joe’s Carb Savvy whole wheat tortillas are wonderful too with 3g net carbs.

    • Amber (Hip Sidekick)

      Thanks for the helpful tip, Veni!

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