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Make Your Own Low-Carb Hummus

Keto Roasted Cauliflower Hummus

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 35 MINUTES

total time: 45 MINUTES

Ingredients

  • 1 head cauliflower
  • 3 tablespoons olive oil
  • 1/3 cup sesame seed paste tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, chopped
  • 1/2 teaspoon ground cumin
  • salt & pepper to taste

Directions

1

Preheat oven to 400 degrees F.

2

Cut cauliflower into small pieces, and spray with a little cooking spray on a baking dish.

3

Roast in the oven at 400 degrees until tender, about 30-35 minutes. Turn after 15 minutes.

4

Place roasted cauliflower in a food processor along with olive oil, lemon juice, tahini, garlic, salt & pepper, and cumin, and blend until smooth. (Note: I used my blender and it was a little difficult to blend, so I will definitely use my food processor next time).

5

You may have to add a tablespoon or two of water to get the desired consistency. Garnish with a drizzle of olive oil and chopped parsley if desired.

6

Serve with veggies and enjoy!

Nutritional Information

Yield: 4 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 217, Total Carbohydrates: 3g, Fiber: 3g, Net Carbohydrates: >1g, Total Fat: 22g, Protein: 4g

Brought to you by Hip2Keto.
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keto roasted cauliflower hummus recipe on a baking pan just out of the oven

Attention, hummus fans!

Thought you’d have to go without? Well, guess what! Cauliflower is one of those versatile veggies that can easily be made into mock mashed potatoes, rice, pizza crust – and even hummus. Try this keto roasted cauliflower hummus and become a believer!

Keto hummus - cauliflower in blender

Swapping garbanzo beans for roasted cauliflower makes a great tasting and easy dip that pairs well with your favorite vegetables.


Print

Keto Roasted Cauliflower Hummus

yield: 4 SERVINGS

prep time: 10 MINUTES

cook time: 35 MINUTES

total time: 45 MINUTES

Ingredients

  • 1 head cauliflower
  • 3 tablespoons olive oil
  • 1/3 cup sesame seed paste tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic, chopped
  • 1/2 teaspoon ground cumin
  • salt & pepper to taste

Directions

1

Preheat oven to 400 degrees F.

2

Cut cauliflower into small pieces, and spray with a little cooking spray on a baking dish.

3

Roast in the oven at 400 degrees until tender, about 30-35 minutes. Turn after 15 minutes.

4

Place roasted cauliflower in a food processor along with olive oil, lemon juice, tahini, garlic, salt & pepper, and cumin, and blend until smooth. (Note: I used my blender and it was a little difficult to blend, so I will definitely use my food processor next time).

5

You may have to add a tablespoon or two of water to get the desired consistency. Garnish with a drizzle of olive oil and chopped parsley if desired.

6

Serve with veggies and enjoy!

Nutritional Information

Yield: 4 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 217, Total Carbohydrates: 3g, Fiber: 3g, Net Carbohydrates: >1g, Total Fat: 22g, Protein: 4g

Brought to you by Hip2Keto.

keto roasted cauliflower hummus served in a bowl with fresh vegetables


Up Next: Best Homemade Keto Ranch Dip!
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