Craving that Crunch? Whisps Cheese Crisps Make the Best Keto Snack!

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Whisps Cheese Crisps are a Hip2Keto team fave when we’re craving crunchy keto snacks!

hand holding whisps cheese crisps

Looking for a keto-friendly snack with a crunch?!

If you’re looking for an airy, crispy, crunchy, and tasty keto snack, then say hello to the original one-ingredient Whisps Cheese Crisps! Not only are they an excellent source of calcium and protein, but these Parmesan cheese crisps are made solely from one ingredient: 100% Parmesan cheese!


whisps variety pack

Whisps Cheese Crisps has expanded beyond their original Parmesan flavor to include quite a variety of flavors. The Parmesan, Cheddar, and Asiago & Pepper Jack flavors only contain cheese, while their other flavors have added seasonings.

You can enjoy these crisps in a salad, as a dipper, or by the handful straight out of the bag, just like we do!


hand holding bag of whisps cheese crisps

Check out where you can buy Whisp Cheese Crisps!

These keto Whisps Cheese Crisps are available on Amazon or try your local grocery store. Keep in mind, though, that Amazon does offer the most varieties including CheddarAsiago & Pepper Jack, Nacho, Tangy Ranch, Barbeque, Hot & SpicyTomato Basil, and their new Garlic Herb flavor.

whisps cheese crisps parmesan

Whisps Parmesan 

  • Serving Size: 23 Crisps | 150 Calories | 10g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 1g Net Carbs
  • Ingredients: Parmesan cheese

whisps cheese crisps cheddar

Whisps Cheddar  

  • Serving Size: 23 Crisps | 170 Calories | 14g Fat | 1g Total Carbs| 0g Fiber | 0g Sugar | 10g Protein | 1g Net Carbs
  • Ingredients: Cheddar cheese

whisps cheese crisps asiago and pepper jack

Whisps Asiago & Pepper Jack

  • Serving Size: 23 Crisps | 150 Calories | 11g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 1g Net Carbs
  • Ingredients: Asiago cheese, pepper jack cheese

The following Whisps flavors may be considered dirty keto:

whisps cheese crisps nacho

Whisps Nacho 

  • Serving Size: 23 Crisps | 170 Calories | 13g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 10g Protein | 2g Net Carbs
  • Ingredients: Cheddar cheese, whey, maltodextrin, onion powder, tomato powder, yeast extract, salt, garlic powder, lactic acid, citric acid, paprika, spices

whisps cheese crisps hot & spicy

Whisps Hot & Spicy

  • Serving Size: 23 Crisps | 170 Calories | 13g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 10g Protein | 2g Net Carbs
  • Ingredients: Cheddar cheese, maltodextrin, dextrose, salt, natural flavors, beet powder (color), yeast extract, buttermilk, nonfat milk, onion powder, citric acid, lactic acid, annatto extract, spice, paprika extract, vinegar

whisps cheese crisps tangy ranch

Whisps Tangy Ranch 

  • Serving Size: 23 Crisps |170 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 10g Protein | 3g Net Carbs
  • Ingredients: Cheddar cheese, maltodextrin, buttermilk, dextrose, garlic powder, yeast extract, onion powder, tomato powder, salt, citric acid, sugar, spice, lactic acid, paprika, malic acid, natural flavors, vinegar

Note: This flavor contains sugar.


whisps cheese crisps barbeque

Whisps Barbeque

  • Serving Size: 23 crisps | 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 10g Protein | 2g Net Carbs
  • Ingredients: Cheddar cheese, sugar, salt, paprika, yeast extract, garlic powder, natural flavors, spices, tomato powder, natural hickory smoke flavor, onion powder, citric acid

Note: This flavor contains sugar.


whisps cheese crisps tomato basil

Whisps Tomato Basil

  • Serving Size: 23 Crisps | 150 Calories | 11g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 12g Protein | 1g Net Carbs
  • Ingredients: Parmesan cheese, tomato powder, cane sugar, onion powder, spices, garlic powder, paprika, citric acid, natural flavors, mustard powder

Note: This flavor contains sugar.


whisps cheese crisps garlic herb

Whisps Garlic Herb

  • Serving Size: 23 Crisps | 150 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 2g Net Carbs
  • Ingredients: Parmesan cheese, maltodextrin, garlic powder, spices, salt, sugar

Note: This flavor contains sugar.


Whisps cheese crisps holding asiago pepper jack

Here’s why we love Whisps Cheese Crisps…

Whisps are one of my favorite go-to keto snacks! Sometimes I’ll grab a handful on the way out the door for a quick snack on the go!”Collin


“I like Whisps because they are crunchy and a lot of keto stuff is not. They’re a great replacement for croutons in salads or to use with a dip!” – Angela


“Guilt-free! Easy and durable. I put chicken salad on them and they are a perfect size. I also dip them in artichoke dip and crumble them on salads. Yum!” – Michelle

Whisps cheese crisps with dip

Want a yummy keto-friendly dip for your Whisps Cheese Crisps? We’ve got ya covered!


We have many more keto product reviews right here!


Angela graduated with a Bachelor's Degree and has 20+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more.


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Comments 1

  1. Victoria W. C.

    Added to shopping list!

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