Craving that Crunch? Whisps Cheese Crisps Make the Best Keto Snack!
Whisps Cheese Crisps are a Hip2Keto team fave when we’re craving crunchy keto snacks!
Looking for a keto-friendly snack with a crunch?!
If you’re looking for an airy, crispy, crunchy, and tasty keto snack, then say hello to the original one-ingredient Whisps Cheese Crisps! Not only are they an excellent source of calcium and protein, but these Parmesan cheese crisps are made solely from one ingredient: 100% Parmesan cheese!
Whisps Cheese Crisps has expanded beyond their original Parmesan flavor to include quite a variety of flavors. The Parmesan, Cheddar, and Asiago & Pepper Jack flavors only contain cheese, while their other flavors have added seasonings.
You can enjoy these crisps in a salad, as a dipper, or by the handful straight out of the bag, just like we do!
Check out where you can buy Whisp Cheese Crisps!
These keto Whisps Cheese Crisps are available on Amazon or try your local grocery store. Keep in mind, though, that Amazon does offer the most varieties including Cheddar, Asiago & Pepper Jack, Nacho, Tangy Ranch, Barbeque, Hot & Spicy, Tomato Basil, and their new Garlic Herb flavor.
Whisps Parmesan
- Serving Size: 23 Crisps | 150 Calories | 10g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 1g Net Carbs
- Ingredients: Parmesan cheese
Whisps Cheddar
- Serving Size: 23 Crisps | 170 Calories | 14g Fat | 1g Total Carbs| 0g Fiber | 0g Sugar | 10g Protein | 1g Net Carbs
- Ingredients: Cheddar cheese
Whisps Asiago & Pepper Jack
- Serving Size: 23 Crisps | 150 Calories | 11g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 1g Net Carbs
- Ingredients: Asiago cheese, pepper jack cheese
The following Whisps flavors may be considered dirty keto:
Whisps Nacho
- Serving Size: 23 Crisps | 170 Calories | 13g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 10g Protein | 2g Net Carbs
- Ingredients: Cheddar cheese, whey, maltodextrin, onion powder, tomato powder, yeast extract, salt, garlic powder, lactic acid, citric acid, paprika, spices
Whisps Hot & Spicy
- Serving Size: 23 Crisps | 170 Calories | 13g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 10g Protein | 2g Net Carbs
- Ingredients: Cheddar cheese, maltodextrin, dextrose, salt, natural flavors, beet powder (color), yeast extract, buttermilk, nonfat milk, onion powder, citric acid, lactic acid, annatto extract, spice, paprika extract, vinegar
Whisps Tangy Ranch
- Serving Size: 23 Crisps |170 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 10g Protein | 3g Net Carbs
- Ingredients: Cheddar cheese, maltodextrin, buttermilk, dextrose, garlic powder, yeast extract, onion powder, tomato powder, salt, citric acid, sugar, spice, lactic acid, paprika, malic acid, natural flavors, vinegar
Note: This flavor contains sugar.
Whisps Barbeque
- Serving Size: 23 crisps | 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 10g Protein | 2g Net Carbs
- Ingredients: Cheddar cheese, sugar, salt, paprika, yeast extract, garlic powder, natural flavors, spices, tomato powder, natural hickory smoke flavor, onion powder, citric acid
Note: This flavor contains sugar.
Whisps Tomato Basil
- Serving Size: 23 Crisps | 150 Calories | 11g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 12g Protein | 1g Net Carbs
- Ingredients: Parmesan cheese, tomato powder, cane sugar, onion powder, spices, garlic powder, paprika, citric acid, natural flavors, mustard powder
Note: This flavor contains sugar.
Whisps Garlic Herb
- Serving Size: 23 Crisps | 150 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 2g Net Carbs
- Ingredients: Parmesan cheese, maltodextrin, garlic powder, spices, salt, sugar
Note: This flavor contains sugar.
Here’s why we love Whisps Cheese Crisps…
“Whisps are one of my favorite go-to keto snacks! Sometimes I’ll grab a handful on the way out the door for a quick snack on the go!” – Collin
“I like Whisps because they are crunchy and a lot of keto stuff is not. They’re a great replacement for croutons in salads or to use with a dip!” – Angela
“Guilt-free! Easy and durable. I put chicken salad on them and they are a perfect size. I also dip them in artichoke dip and crumble them on salads. Yum!” – Michelle
Want a yummy keto-friendly dip for your Whisps Cheese Crisps? We’ve got ya covered!
- Keto Pimento Cheese Dip
- Keto Spinach Artichoke Dip
- Keto Mexican Queso Cheese Dip
- Bacon & Cheese Keto Dip
- Keto Ranch Dip
- Keto Spinach Dip
- Everything But the Bagel Cheese Ball
- Keto Hummus
- Keto Guacamole
Added to shopping list!