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Weekly Recap: Here’s What Happened in Week 1 of the Keto Challenge

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More 30-Day Keto Challenge

collin holding lets avocado balloon

Even though we’re kicking off Week 2 of our 30-Day Keto Challenge, it’s never too late to get started! Whether you’re looking for a recap of our challenge content so far or starting fresh and don’t know where to begin, we’ve rounded up all the helpful resources from our first week of the challenge.

Check out the pre-challenge posts and week 1 resources below!


First — Clean & Purge.

garbage bag filled with cereal, crackers, and other non-keo food

First things first—if you’re new to keto, here’s a huge resource list that breaks down the basics as well as advanced keto topics, along with troubleshooting and planning guides. When you’re familiarized and ready to take on the challenge, you’ll want to get your home prepared too. Tackling your kitchen and clearing out non-keto foods from your fridge and pantry is a great way to start off your keto journey!


Second — Stock Up & Plan Your Meals.

zuchini noodle meatball soup

It’s prepping time! From planning, shopping, and preparing weekly meals to how to order keto at your favorite restaurants, we’ve got you covered. You can also get yourself ready by learning the common mistakes made when starting out and simple habits to form to ensure your keto success!


Third — Find Your Inspiration & Truck Forward.

iphone with motivational background

With our fun success tracker, journaling ideasmotivational wallpaper downloads, you can have constant encouragement to power through any low-points on keto. It’s also been so amazing to see the engagement and support in the Keto Challenge Facebook Group as well, so be sure to head over there for more keto tips, tricks, successes, and struggles from individuals just like you thriving in their keto journey.


Lastly — Celebrate Your Week 1 Non-Scale Victories.

hip2keto team holding avocado balloons

After completing your first week of keto, take some time to reflect on your success from that week. We love hearing about non-scale victories and ways to celebrate them! Whether it’s treating yourself to a boutique workout class or carving out some time to watch a compelling keto documentary, it’s quality time well earned!


Ready for this week’s lineup? Check out our weekly recipes and shopping list!

Join The Discussion

Comments 2

  1. Linda

    I started Keto on the 6th and have lost 15 pounds and a dress size.

    • Collin (Mrs. Hip)

      That’s awesome, Linda! Congrats! Thanks for sharing your success with us!

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