I Taste Tested 9 Keto Tortillas to Find the Very Best
With so many keto tortillas now available in stores and online, it’s hard to know which is best.
Have you seen the keto tortilla aisle lately?
I don’t know about you, but since starting keto, I have typically avoided the bread and tortilla aisles. That is until now! There are so many different tortilla options available, both non-keto and keto — it’s crazy! Like almost an entire aisle devoted to tortillas. It could just be my area, but I’m curious if it’s the same where you live?
To determine the best keto tortilla, I grabbed every low-carb, keto tortilla I could find at my local Kroger store. I found seven options in store, even a Kroger brand low-carb tortilla. I also ordered the most popular keto tortillas off Amazon, the Mr. Tortilla keto tortillas. And then a few weeks after I did my taste test, Hero Bread sent me their tortillas to try, and I do think they deserve a mention, as well.
Which is the best keto tortilla?
To start off, I need to do a disclaimer. The majority of keto tortillas fall into the “dirty keto” category. I wish they didn’t but they do! For the most part, they have a long list of ingredients and add a lot of fiber to make the “net carbs” as low as possible.
There are some cleaner almond flour tortillas available, like Siete, but they add tapioca flour which significantly brings up the carb count. Your best option is really to make your own keto tortillas, but the convenience factor of buying premade ones is hard to pass up.
We have recipes for keto hard taco shells, our keto-dilla, and jicama wraps are always an option, too. I might even need to try my hand at my own recipe for homemade keto tortillas next time the craving hits!
Now onto the keto tortilla taste test…
To fully test out these keto-friendly, low carb tortillas, I tried all of them plain, straight out of the package. I then made a basic cheese quesadilla with each tortilla brand to see how they held up. I tried my best to make all of the quesadillas at once to compare them accurately but it took me two batches.
So here are the results!
LaTortilla Factory – 4g Net Carbs
Find them at Walmart starting at $3.48.
I’ll start by saying I wanted to like these low carb tortillas. They do a pretty good job of using clean ingredients like expeller-pressed canola oil. Even though I know what all the ingredients are, the texture just wasn’t right for me. I found them to be really chewy straight from the package and they were still chewy when cooked in the quesadilla. They also tasted bland, like they needed salt.
Overall Rating: 4/10
Nutrition Information: 60 Calories | 3g Fat | 18g Total Carbs | 14g Fiber | 0g Sugar | 4g Protein | 4g Net Carbs
Ingredients: Water, Modified Wheat Starch, Oat Fiber, Whole Wheat Flour, Wheat Gluten, Palm Oil (and/or soybean oil), Wheat Protein Isolate, Wheat Bran, Contains 2% or less of each or: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Guar Gum, Mono – and Diglycerides, Salt, Fumaric Acid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Enzymes, To Maintain Freshness (Calcium Propionate, Sorbic Acid), Sucralose.
Note: The packaging and formula for these tortillas has slightly changed since we first tested them. The nutritional changes are reflected above. If you’re looking to cut down on carbs even further, LaTortilla Factory has also recently released zero carb tortillas.
La Banderita Carb Counter – 2g Net Carbs
These keto tortillas tasted doughy to me. I didn’t really like the texture of them fresh and found that they got pretty stiff when I cooked them in a quesadilla. They were also bland tasting. Overall, these were my least favorite.
Overall Rating: 3/10
Nutrition Information: 40 Calories | 1g Fat | 10g Total Carbs | 7g Fiber | 0g Sugar | 2g Protein | 1g Allulose | 2g Net Carbs
Ingredients: Water, Resistant Wheat Starch, Resistant Potato Starch, Wheat protein, Cellulose, Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and Folic acid), Allulose, Extra Virgin Olive Oil, Contains 2% or less of the following: Salt, Leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Yeast, Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite), Xanthan gum, Guar gum.
Guerrero Nutri-Ricas Carb Watch Flour Tortillas – 4g Net Carbs
Find these at Safeway starting at $4.49 (regularly $5.49)
These keto tortillas weren’t too bad. I liked them much better cooked than plain. The overall texture was still a little too chewy and they tasted bland to me. I also don’t like that they have sucralose in them. I don’t think tortillas need to be sweetened. 🤔
Overall Rating: 4/10
Nutrition Information: 60 Calories | 2.5g Fat | 13g Total Carbs | 9g Fiber | 0g Sugar | 4g Protein | 4g Net Carbs
Ingredients: Water, Modified Wheat Starch, Wheat Flour, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening, Cracked Flaxseed, Contains 1% Or Less Of: Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglycerdie, Fumaric Acid, Cellulose Gum, Sucralose, and Calcium Propionate and Sorbic Acid (To Preserve Freshness).
Note: Guerrero also makes zero carb tortillas that are currently available at Target.
Don Pancho Carb Control Wraps – 3g Net Carbs
Available in the Pacific Northwest at Fred Meyer stores starting at $6.69.
I didn’t mind these keto tortillas. If I hadn’t been comparing them to all the other keto tortillas, I don’t think I would’ve had any issues with them. This is a tortilla that tasted much better cooked. I found it dry on its own but when in a cheese quesadilla, it crisped up nicely and tasted pretty good! The downside is in the ingredients – vegetable oil shortening and sucralose.
Overall Rating: 5/10
Nutrition Information: 50 Calories | 1.5g Fat | 16g Total Carbs | 13g Fiber | 0g Sugar | 5g Protein | 3g Net Carbs
Ingredients: Water, Modified Wheat Starch, Wheat Gluten, White Whole Wheat Flour, Vegetable Oil Shortening (Interesterfied Soybean Oil, Hydrogenated Soybean Oil), Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), To Maintain Freshness (Calcium Propionate, Fumaric Acid, Potassium Sorbate), Yeast, Wheat Flour, Flavourings, Sucralose, Sodium Metabisulfite. Contains: Wheat.
Olé Xtreme Wellness High Fiber Carb Lean – 4g Net Carbs
Find these at Kroger, Walmart, Target, or online on Amazon starting at $3.95
These keto tortillas are pretty good! I’ve used these low carb wraps before in keto recipes and liked them. They are very soft and a little chewy. They taste a little bland by themselves but are good once used in a recipe.
Overall Rating: 6/10
Nutrition Information: 60 Calories | 1.5g Fat | 16g Total Carbs | 12g Fiber | 0g Sugar | 4g Protein | 4g Net Carbs
Ingredients: Water, Resistant wheat starch, Resistant potato starch, Wheat Protein, Cellulose, Whole wheat, Extra Virgin Olive Oil, Allulose, Contains 2% or less of the following: Salt, Leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Ground Flaxseed, Yeast, Dough conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium metabisulphite), Xanthan Gum, Guar Gum.
Kroger Low Carb Flour Tortillas – 6g Net Carbs
Find these at your local Kroger store for $3.79
I was surprised by these keto tortillas. The texture and flavor were shockingly good. The downside is that they have 6g of net carbs. These ones are a little higher on the carb count than the other tortillas I tested. When I tried these plain, I found them to be a little chewy. But they cooked up really nice and ended up with a pleasing flakey texture. The other downside is sucralose listed in the ingredients.
Overall Rating: 7/10
Nutrition Information: 70 Calories | 3.5g Fat | 18g Total Carbs | 12g Fiber | 0g Sugar | 5g Protein | 6g Net Carbs
Ingredients: Water, Modified Wheat Starch, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils), Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sulfite), Contains 2% or Less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Enzymes, Natural Flavor, Sucralose, Triglycerides, Fumaric Acid, Sunflower Oil, Canola Oil, Calcium Propionate and Sorbic Acid (To Maintain Freshness).
Mr. Tortilla – 1g Net Carb
Available online from Amazon starting at $7.99.
These cute little low carb tortillas are actually really good! ☺️ They only have 1g net carb per tortilla but note that they are street taco-sized tortillas. They do make bigger tortillas, but I just happened to get these on Amazon as they are the #1 best seller for keto tortillas. Another win for these tortillas is that they’re made with avocado oil, which is great for keto! In my book, they are one of the best low carb tortillas on the market.
Overall Rating: 8/10
Nutrition Information: 15 Calories | 0.5g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 1g Protein | 1g Net Carbs
Ingredients: Water, Oat Fiber, Vital Wheat Gluten, Whole Wheat Flour, Soy Bean Flour, Expeller Pressed Avocado Oil, Calcium Propionate, Aluminum Free Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, and Monocalcium Phosphate), Sea Salt, Mono-Diglycerides, Soy Lecithin, Potassium Phosphate, Fumaric Acid, Xanthan Gum, Guar Gum, Sodium Metabisulfite.
Mission Carb Balance Soft Taco Flour Tortillas – 2g Net Carbs
These were originally my favorite from the taste test (before I got the final tortilla I mention next). Honestly, it surprised me that I liked these the best because in the past I have not been a fan of Mission Tortillas. But these have a really good flavor and texture. They also held up great when I made the quesadilla. When cooked, they had the perfect flakey texture that I want in a tortilla.
Overall Rating: 9/10
Nutrition Information: 70 Calories | 3.5g Fat | 19g Total Carbs | 17g Fiber | 0g Sugar | 6g Protein | 2g Net Carbs
Ingredients: Wheat, Modified Wheat Starch, Wheat Flour, Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (Intersterified and Hydrogenated Soybean Oils), Salt, Calcium Propionate, Distilled Monoglycerides, Sodium Acid Pyrophosphate, Baking Soda, Sorbic Acid, Fumaric Acid, Cellulose Gum, Steviol Glycosides.
Note: This recipe has been updated since my original tasting and no longer includes sucralose. The changes are reflected in the above nutritional information.
Hero Bread Tortillas – 0g Net Carbs
Available online only at Hero.co for $26.99 for four packs of six.
I received these zero net carb tortillas after I did the taste test with all of the other keto tortillas. They’re so good that you can read my full product review here! I’ve made a lot of quesadillas and breakfast burritos with Hero’s tortillas and had no complaints. I even fed them to some friends and no one asked if they were keto, so that’s a score in my book!
The only bummer about these is that you have to buy them online and they are a bit more expensive than the ones you can find in the grocery store.
Overall Rating: 9/10
Nutrition Information: 80 Calories | 5g Fat | 16g Total Carbs | 15g Fiber | 0g Sugar | 1g Allulose | 7g Protein | 0g Net Carbs
Ingredients: Resistant Wheat Starch, Water, Wheat Protein, Olive Oil, Milled Flaxseed, Contains 2% or less of: Leavening (Calcium Acid Pyrophosphate, Potassium Bicarbonate, Calcium Carbonate), Allulose, Salt, Fava Bean Protein, Yeast, Guar Gum, Calcium Propionate & Fumaric Acid (to retain freshness), Enzymes.
Check out some of our amazing recipes that use keto tortillas:
- Breakfast Burrito Hack
- Keto Crunchwrap Supreme
- Keto Tortilla Roll-Ups with Every Bagel Seasoning
- Make-Ahead Keto Breakfast Burritos
- Low-Carb Chimichangas
Do you have a favorite keto tortilla or have you tried the ones in this post? If so, let us know what you think in the comments!
Craving Mexican? Try these 21 keto taco recipes!
I hate that there are no gluten free options… why add wheat!!!! Why not use another flour!
Hey Christina! We do mention the Siete Almond Flour tortillas at the beginning of the post, that uses almond flour, so is gluten-free. It does include tapioca starch, so the carb count is a bit higher than some of the other tortillas listed. Hoping this is helpful! 🤞❤️
Watch out for the Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils). I thought the Mission Carb Balance Whole Wheat wraps were almost perfect. Low Carb, high fiber, little bit of fat, but then read what the fat really is in these. I ditched them. They took out the trans fat but replaced it with fats that are horrible for diabetics, cholesterol and weight loss.
Thanks for the warning on those, Tom. ❤️ Good tip to be sure to thoroughly read nutrition labels, and choose the option that works best for your plan or dietary needs! 🤗
Another great brand is Mama Lupes. Only in some Iowa and Nebraska stores. Taste very authentic. No longer carry in my city in Illinois. 😢
Thanks a bunch for commenting to share your favorite brand! Bummer they don’t seem to be available near you any longer.
I really appreciate it this. Thanks for doing the taste testing for us 😉
You’re SO welcome, Kendra! Glad this was helpful! ❣️