Subscribe to our newsletter

These Easy Keto Taco Stuffed Breadsticks are Addicting!

Easy Keto Taco Stuffed Breadsticks

yield: 5 SERVINGS

Ingredients

For the Fat Head Dough:

  • 1 3/4 cups mozzarella cheese
  • 3/4 cup almond flour
  • 2 tablespoons cream cheese
  • 1 large egg
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt

For the Breadsticks:

  • 3/4 pound taco seasoned meat, cooked
  • 1 cup Mexican blend cheese, shredded
  • salsa, sour cream, guacamole for dipping

Directions

1

Preheat oven to 425 degrees. For Fat Head Dough: Combine almond flour and mozzarella cheese in a microwave safe bowl. Add in cream cheese and cook in the microwave for one minute. Stir and then cook for an additional 30 seconds in the microwave.

2

Mix in egg, salt, and cumin, and stir well. This could take several minutes of stirring to make pliable dough, so keep stirring.

3

Shape dough into a ball and place between two pieces of parchment paper, to avoid sticking. Flatten dough with a rolling pin into a rectangle shape. Cut dough into 5 strips to make seperate breadsticks.

4

Spoon on taco seasoned ground beef and shredded cheese down the middle of each strip of dough. Pinch edges of dough together on both sides to connect.

5

Place on a baking sheet or silicone mat. Bake for about 14 minutes or until breadsticks are browned and cooked.

6

Cut in half to serve. Serve alongside keto friendly dipping sauces like salsa, sour cream, guacamole, etc. Nutrition is for one breadstick.

Nutritional Information

Yield: 5 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 407, Total Carbohydrates: 4g, Fiber: 2g, Net Carbohydrates: 2g, Total Fat: 13g, Protein: 23g

Brought to you by Hip2Keto.
More Appetizers
33 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
5.0 / 6 ratings
Print

Easy Keto Taco Stuffed Breadsticks – folding up the dough around the meat

Love tacos and breadsticks?

Combine the best of both worlds into these easy cheesy keto taco stuffed breadsticks! This easy appetizer or satisfying meal idea can be dipped in sour cream, salsa, or guacamole!

These are so tasty and they also happen to be very easy to make!

Easy Keto Taco Breadsticks - the ingredients

The secret to these breadsticks is Fat Head dough!

Just make a batch of THIS simple Fat Head dough, roll it out on parchment paper, and cut into strips to make the stuffed breadsticks.

You’ll also need some cooked ground beef, which is a perfect opportunity to use up some leftover taco-seasoned meat from taco night! If you need a yummy keto-friendly seasoning, check out THIS homemade taco seasoning recipe that I keep in my pantry ready to go.

Easy Keto Taco Breadsticks – adding the stuffing toppings


Print

Easy Keto Taco Stuffed Breadsticks

yield: 5 SERVINGS

Cheesy breadsticks with seasoned taco meat make this an excellent keto appetizer idea or simple meal idea!

Ingredients

For the Fat Head Dough:

  • 1 3/4 cups mozzarella cheese
  • 3/4 cup almond flour
  • 2 tablespoons cream cheese
  • 1 large egg
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt

For the Breadsticks:

  • 3/4 pound taco seasoned meat, cooked
  • 1 cup Mexican blend cheese, shredded
  • salsa, sour cream, guacamole for dipping

Directions

1

Preheat oven to 425 degrees. For Fat Head Dough: Combine almond flour and mozzarella cheese in a microwave safe bowl. Add in cream cheese and cook in the microwave for one minute. Stir and then cook for an additional 30 seconds in the microwave.

2

Mix in egg, salt, and cumin, and stir well. This could take several minutes of stirring to make pliable dough, so keep stirring.

3

Shape dough into a ball and place between two pieces of parchment paper, to avoid sticking. Flatten dough with a rolling pin into a rectangle shape. Cut dough into 5 strips to make seperate breadsticks.

4

Spoon on taco seasoned ground beef and shredded cheese down the middle of each strip of dough. Pinch edges of dough together on both sides to connect.

5

Place on a baking sheet or silicone mat. Bake for about 14 minutes or until breadsticks are browned and cooked.

6

Cut in half to serve. Serve alongside keto friendly dipping sauces like salsa, sour cream, guacamole, etc. Nutrition is for one breadstick.

Nutritional Information

Yield: 5 servings, Serving Size: 1 serving
Amount Per Serving: Calories: 407, Total Carbohydrates: 4g, Fiber: 2g, Net Carbohydrates: 2g, Total Fat: 13g, Protein: 23g

Brought to you by Hip2Keto.

Easy Keto Taco Breadsticks - stacked on a plate with dipping sauces

What’s not to love about taco stuffed bread?!

Fat Head dough tastes closer to bread than any keto bread we’ve ever had, and this creative way to use it is truly delicious by adding the cheese and meat inside! Enjoy!


Join The Discussion

Comments 33

  1. LM

    what is the best sugar free marinara?

    • Amber (Hip2Keto Sidekick)

      Hi there! We have used Rao’s Marinara sauce! 🙂

  2. Adriana

    What is a serving

    • Lina D

      Nutritional info is for one breadstick = one serving. Thanks

  3. Tatyana

    Is there any way you could use something that is not microwave, don’t like using it

    • Amber (Hip2Keto Sidekick)

      Hi there! You could melt carefully over the stove in a double boiler. Hope that helps!

  4. kellyguindon

    GREAT RECIPE!

  5. Esmith

    Great recipe. Was so delicious. One of my favorites. Was even better with guacamole.

    • Collin (Mrs. Hip)

      YUM! Glad you enjoyed it! Thanks for letting us know how it turned out!

  6. Maria

    My dough contains to break when attempting to connect edges. Any advice?.

    • Lina D (Hip2Save Sidekick)

      Oh darn maybe try wetting your fingers with water or oil so they don’t stick?

  7. Lyn

    Great recipe I can’t wait to try these! Gonna also try making pizza rolls this way.

    • Amber (Hip Sidekick)

      Great idea, Lyn! You’ll have to let us know how they turn out!

  8. Judy

    Can these be frozen.

    • Lina D (Hip2Save Sidekick)

      Yes I’m sure they’d be good frozen – great idea! 👍

  9. Sharon

    There are some serious instruction omissions in this recipe. As someone who is not handy in the kitchen, I need all the instructions I can get! For instance, salt is not mentioned in the ingredients but is listed in the directions. It also says to shape the dough into a ball and place between 2 pieces of parchment paper. Then cut into 5 strips. Should the dough be flattened first? The pictures didn’t print out with the instructions so the written instructions were all I had to go by.

    • Lina D (Hip2Save Sidekick)

      Oh Ok I can go in and clarify, but yes flatten ball between two pieces of parchment paper so it doesn’t stick. Cut into five strips after flattened.

  10. Orville

    Who has leftover taco meat? Ever? Am I doing taco night wrong?!?

    • Haley Crayton

      hahaha!! Right?!

  11. Nichole

    Made these. Yum! Thanks again

    • Collin (Mrs. Hip)

      You’re welcome!

  12. Jennifer

    Okay I followed the directions to a tee. The dough continues to break. I wet my fingers because I always do when working with dough and it doesn’t seem to matter. What is everyone’s trick?? Cause instead of being a great new dinner it was a huge fight in my house instead.

  13. Linda Nicely

    Can you tell me if cornstarch is keto friendly, please?

    • Lina D (Hip2Save Sidekick)

      No, it’s not. If you need to thicken something chia seeds and flaxseed may help 👍

  14. Stephanie

    Has anyone made these, then frozen then instead of baking them? We’re in our busy season and I’m trying to meal prep. If anyone has, can they please comment their baking times and temps?

    • Amber (Hip Sidekick)

      Great question, Stephanie! We haven’t tried it, however many readers have had success with freezing the fathead dough. Hope that helps!

  15. Sadie Hawkins

    I am finally beginning to jump on the gluten free Keto-ish band wagon!! So of course when. You are learning something new, there will be a ridiculous amount of epic fails (well at least for me anyways! Hehe!! Let me first start off by saying the overall taste was quite delicious, even my super picky 6 yr liked the breadstick! Taste – 8 out of 9
    I was excited that not many ingredients were needed to make these breadsticks! I had all of the ingredients already in my home
    Convenience factor 8 out of 10 !!
    I had one heck of a time with the dough tho!! I stored the heck out of it, yet it still stuck to the parchment paper and would fall apart when I would try to pinch the sides together! I would have liked more detailed “dough” instructions!! I finally got frustrated and gave up, shoving them into the oven, as is!!! As mentioned earlier, they actually tasted great but DEFINITELY WERE NOT ESTHETICALLY PLEASING what so ever !

    • Lina D (Hip2Save Sidekick)

      Oh no I’m sorry it didn’t turn out beautiful, but happy it was yummy.

      Fathead dough is a little tricky, but so great for Keto. I refrigerate it a bit and also put water or oil on may hands sometimes. These breadsticks do take more time to make. Next time you can try it as a pizza instead, or make small balls, and stuff them inside a large muffin tin, or even try making a calzone instead. That dough is so versatile! Thanks Sadie!

  16. Ashley

    I’m nut sensitive so try to stay away from almonds. What can I use instead as a nut-free option?

    • Amber (Hip Sidekick)

      Great question, Ashley! We have read that you can substitute 1/4 cup of coconut flour instead of almond flour, but we haven’t tried it yet. You can find that detail over here – https://hip2keto.com/recipes/fat-head-pizza-crust-recipe/

      Hope that helps!

  17. Lynnette

    These are the bomb! Thank you! Thank you! Thank you!!
    I’m new to Keto so new ideas are always appreciated!
    We loved them! 💗

    • Lina D (Hip2Save Sidekick)

      I’m so glad you enjoyed them Lynette! Yay 😀

Leave a Reply

Your email address will not be published. Required fields are marked *

collin holding up balloon and pointing
collin holding up balloon and pointing

OOPS! Be sure to login or register to access this feature. It's FREE!

Forgot Password?

Don't have an account? Register

collin holding up balloon and pointing

Forgot Password

Don't have an account? Register

collin holding up balloon and pointing

Become a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!

Already have an account? Login

collin holding up balloon and pointing

Become a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!



Already have an account? Login

collin holding up balloon and pointing

Thank you for rating!

Would you also like to leave us a comment?