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This Fathead Pizza Dough Recipe is a Keto Game Changer!

Fathead Pizza Dough Recipe

yield: 8 SERVINGS

prep time: 15 MINUTES

cook time: 15 MINUTES

total time: 30 MINUTES

Ingredients

  • 3/4 cup almond meal/flour
  • 1 and 3/4 cups mozzarella cheese, shredded
  • 2 tablespoons cream cheese (1 oz.)
  • 1 egg
  • pinch of salt
  • 1/2 teaspoon Italian seasoning
  • Desired pizza toppings (tomato sauce, mozzarella cheese, pepperoni, mushrooms, bell peppers, etc.)

Directions

1

Preheat oven to 425 degrees F.

2

Combine almond flour and mozzarella cheese in a microwave safe bowl. Add in cream cheese and cook in the microwave for one minute. Stir and then cook for an additional 30 seconds in the microwave.

3

Mix in egg, salt, and Italian seasoning, and stir.

4

Shape dough into a ball and place between two pieces of parchment paper.

5

Use a rolling pin on top of the parchment paper to roll the dough in a circular shape. Mine was more of an oval.

6

Remove the top parchment paper and slide dough onto a baking sheet or pizza stone. Bake at 425 degrees in the oven for 12-14 minutes until slightly browned.

7

Add any desired pizza toppings and sauce you’d like to the top of the crust. (Keep in mind, if using raw meat you’d want to cook it first before putting on pizza.) Continue cooking in oven for 5 minutes until cheese melts. Makes about 8 slices.

Nutritional Information

Yield: 8 servings, Serving Size: 1/8 slice (dough only)
Amount Per Serving: Calories: 152, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 12g, Protein: 9g

Brought to you by Hip2Keto.
More Fathead Dough
72 Comments
Love Love Love I'd Have Seconds! Meh... Not Feeling It Needs A Do-Over
4.7 / 9 ratings
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fathead pizza with all the toppings

Thanks to this recipe, I love pizza again!

I know what you’re thinking, pizza dough out of mozzarella cheese and almond flour?! This keto Fathead pizza crust recipe is super simple to make with just a few ingredients. Plus, the texture is not only chewy like normal pizza dough, but it’s also sturdy enough to pick up a piece to eat! 🍕

Fathead Pizza is a very popular low-carb recipe idea online and is a favorite among several of my fellow Hip2Keto sidekicks, so I was excited to try it out!

ingredients for fat head dough

Things to Consider:

    • I diced bell peppers and mushrooms and sautéed them first on the stove before topping my pizza (just personal preference).
    • You can divide the dough and make smaller, personalized pizzas.

woman eating fathead pizza crust

Collin’s Recipe Tips:

Collin whipped this pizza up on Facebook alongside Stetson, and it’s pretty clear how tasty it can be. She even shared some great tips to make it perfect!

    • Be sure to add seasonings (like garlic powder, Italian seasoning, and salt) to the crust to add a burst of additional pizza flavor.

woman pressing down fathead dough with parchment paper

    • Flatten out the dough on parchment paper, then put a lightly oiled piece of parchment paper over the top of the dough and press down with your hands versus a rolling pin. You can totally use a rolling pin like Lina does, however, I find using my hands helps to get the crust nice and thin which makes for a crispier crust.
    • Cook the crust to the point where it’s well done (not burnt, but brown in spots) to make sure the base will be firm enough to support your favorite toppings.
    • Be sure to let the pizza rest before eating. If you like a pizza that you can pick up with your hands, then keep in mind that letting it rest will create a much firmer crust.

fathead dough mixing

ball of keto dough

rolling out keto fat head dough

fathead pizza dough baked


Print

Fathead Pizza Dough Recipe

yield: 8 SERVINGS

prep time: 15 MINUTES

cook time: 15 MINUTES

total time: 30 MINUTES

This is the yummiest keto pizza dough, EVER!

Ingredients

  • 3/4 cup almond meal/flour
  • 1 and 3/4 cups mozzarella cheese, shredded
  • 2 tablespoons cream cheese (1 oz.)
  • 1 egg
  • pinch of salt
  • 1/2 teaspoon Italian seasoning
  • Desired pizza toppings (tomato sauce, mozzarella cheese, pepperoni, mushrooms, bell peppers, etc.)

Directions

1

Preheat oven to 425 degrees F.

2

Combine almond flour and mozzarella cheese in a microwave safe bowl. Add in cream cheese and cook in the microwave for one minute. Stir and then cook for an additional 30 seconds in the microwave.

3

Mix in egg, salt, and Italian seasoning, and stir.

4

Shape dough into a ball and place between two pieces of parchment paper.

5

Use a rolling pin on top of the parchment paper to roll the dough in a circular shape. Mine was more of an oval.

6

Remove the top parchment paper and slide dough onto a baking sheet or pizza stone. Bake at 425 degrees in the oven for 12-14 minutes until slightly browned.

7

Add any desired pizza toppings and sauce you’d like to the top of the crust. (Keep in mind, if using raw meat you’d want to cook it first before putting on pizza.) Continue cooking in oven for 5 minutes until cheese melts. Makes about 8 slices.

Nutritional Information

Yield: 8 servings, Serving Size: 1/8 slice (dough only)
Amount Per Serving: Calories: 152, Total Carbohydrates: 3g, Fiber: 1g, Net Carbohydrates: 2g, Total Fat: 12g, Protein: 9g

Brought to you by Hip2Keto.

Fathead Pizza with all the toppings

No joke ~ this pizza is so YUMMY!

So many Hip2Keto readers have told us that this is their favorite recipe for keto pizza, and I agree – it’s pretty amazing. I love that you can customize it by adding any keto-friendly topping to the crust you love.

Fathead pizza is a filling meal that’s super satisfying, easy to make, delicious, and something my picky eater kids can get excited for! Enjoy!

holding fat head pizza


Try our spinach and chicken pizza with this crust, too!

Join The Discussion

Comments 72

  1. Lydia

    What sauce do you use that is low carb?

    • Lina D

      Walmart’s store brand has a pizza sauce that’s low carb and affordable ?

    • Missy

      Rao’s

    • Shannon

      I used a brand from Aldi’s that doesn’t have sugar added. Just read a label to you find one. That’s what I did. I was surprised I found several. Thought it would be a harder task. I also cooked it down to reduce the liquid so it wouldn’t water out on the pizza. Just cooked it until it was pretty thick.

  2. Baleeve

    Rao’s. It’s expensive though.

  3. Shiv

    Did you also,count the toppings while calculating the nutritional values?

    • Lina D

      No – nutrition is just for the crust recipe. You’ll have to calculate desired toppings used.

  4. Valerie

    Love this crust different from others Cauliflower is a little gritty. Thank you the extra fat ,cream cheese is awesome

    • Collin (Mrs. Hip)

      You’re very welcome! SO glad you enjoyed it!

  5. Amy

    Has anyone made these ahead and frozen them with success?

    • Amber (Hip2Keto Sidekick)

      Hi there! You can do that! Be sure to let the cooked crusts thaw in the fridge and then cook toppings on it for like 13-15 minutes at 425. Also, cheese can become crumbly in the freezer, so handle these with care! Hope that helps!

  6. Kathryn Carruthers

    Is the nutrition info for the whole crust or 1/8? Thanks!

    • Amber (Hip2Keto Sidekick)

      The nutrition information is for one serving Or 1/8 of the recipe. Hope this helps!

  7. MICHELLE FROM CANADA

    SUPER delicious, fast, easy and perfect textured thin crust. Second to none! This truly is a “Game Changer”. Thank you, thank you, thank you!

    • Lina D

      You’re so welcome- thanks for sharing your success!

  8. Marissa

    Is there a way to make this without a microwave?

    • Lina D

      Yes I would melt everything on a double boiler over the stove instead. Thanks!

    • Pat

      If you have a food processor, use it. I put in the dry ingredients, pulse till the cheese is cut fine (10-15), then I add all the wet ingredients and pulse till it comes together (5-10). I’m like you the microwave method doesn’t work that well.

  9. zafaripac

    ideas for those with nut allergies? Coconut flour, but what substitution amount since it’s not directly replaceable?

    • Amber (Hip2Keto Sidekick)

      That may work, however you might want to reduce the flour amount to 1/3 if using coconut flour as a replacement. Let us know how it turns out!

  10. Saundra

    I am only counting about 12 carbs in the entire batch. Can you tell me how you got 5 net carbs in 1/8th? My cream cheese has 0 carbs, eggs have 0 carbs the almond flour has 3carbs per 1/4 cup, and the mozzarella is somewhere around 4 carbs for the entire batch. I’m not trying to be argumentative, I just really want to know if I’m counting wrong. Thanks

    • Amber (Hip2Keto Sidekick)

      Thanks so much for pointing that out! The calculations have been updated!

      • Mark Nicholls

        We think our local Pizzeria has this recipe we tried it tonight and the pizza was outstanding!!

        • Amber (Hip2Keto Sidekick)

          How neat!! SO glad you enjoyed it! Thanks for sharing!

      • Amy

        SAUNDRA – Cream cheese and eggs DO have carbs.

        • saundra

          Amy- I am aware both have trace amounts! I have since found an almond flour at whole foods (bulk) that has less than 1 carb for 1/4 cup, so my calculations are still above the correct amount of net carbs.

        • saundra

          Amy, also if you divide the amount of carbs by the serving size it equals less than 1/5 of a carb and that isn’t enough to count. I am sure there are fractions in all the items we eat and don’t get counted. I suggest if it is that important to you, you should up your amount at the end of the day by at least 1 carb.

  11. Christie Jackson

    Can you make a batch and refrigerate it till you are ready to flatten and bake? If so for how long?

    • Amber (Hip2Keto Sidekick)

      That should work! Maybe make ahead a day in advance and cover in fridge. Let us know how it works for you!

  12. Pam mosteller

    Thanks for recipe
    I followed your comments and Tried baking half way on silicone mat. When I flipped it over it stuck and pulled apart
    I thought it was ok not great. Hubby said didn’t need to keep recipe. Might try the yeast keto dough recipe yet before I give up

    • Dana

      Why’d you flip it over? I can’t find where that’s part of the instructions or a hint/tip.

      • Jeanne

        I usually make from 4 to 8 crusts at a time. I make individual size pizzas. I freeze them with parchment paper in between the layers. I always have crust at the ready. They last for several weeks or maybe even months in the freezer. They are precooked crusts.

  13. Tamara G

    I subbed shredded Parmesan & Romano (Costco has a mixed bag of this shredded cheese) because I was out of mozzarella & subbed soft Boursin for the cream cheese. It still came out perfectly. Topped with smoked pulled pork, onions & goat cheese!

  14. Sara

    Just wanted to say that this is my go-to pizza crust recipe, and I’ve made it many times now. My husband and I have both been keto over a year, and have tried several recipes, but we found a keeper with this one! My non-keto kids even like it! Tips for those who find the dough too sticky: rub a thin layer of olive oil over your hands, parchment paper or silicon mat. I generally don’t have any issues with stickiness with this recipe, but I have had that problem in other fathead recipes, and the oil works well. I also save on carbs by thinning my tomato sauce with olive oil. Thanks for the recipe!

    • Amber (Hip2Keto Sidekick)

      Oh awesome! SO happy everyone has enjoyed it! Thanks for the kind feedback AND the helpful tips! Good to know!

  15. Sandra

    I thought they say cheese takes along time to process..is this true. If so how does this work on this diet program

  16. Debbie

    Do you have a recipe for making ‘buns’?? I thought I saw it on this page but can’t find it.

  17. Lisa

    The bottom half of the crust stuck to my baking sheet. Maybe I should have sprayed it first. It tasted pretty good.

    • Lina D (Hip2Save Sidekick)

      Oh darn did you use parchment paper?

  18. Lindsey Markovic

    Does the crust get crispy? I’ve tried other keto crusts with similar ingredients and the crust never gets crispy enough

    • Lina D (Hip2Save Sidekick)

      Yes! The key is to roll it as thin as possible. You can also bake it a bit longer.

  19. Irma

    Can this dough be refrigerated or frozen for later use?

    • Amber (Hip Sidekick)

      Yes! Either should work for you, Irma!

  20. Cory Alfaro

    Can this pizza crust be used in a cast iron to make a pan pizza? I used to make a pan pizza using a homemade dough and the crust would come out a lot like ciabatta bread. I want to emulate that using this fathead crust if possible.

  21. Patti Rasmer

    I just made this Keto Pizza and….OMG is it ever delicious! One would never know that the crust was made with almond flower! I took your advice and sautéed my mushrooms and onions before they went on top (I was out of green peppers or they would have been sautéed too) which really bumped up the flavor (and added a little more fat, which is always a goal.) The order I layered ingredients was: lightly browned crust, 1/2 cup of a lower carb pizza sauce I found at the grocery store to make it easy, pepperoni, mushrooms, onions, light sprinkle of mozzarella. Lawdy, I will be making it again! Thank you so much for filling my need for a good, normal tasting pizza.

    • Lina D (Hip2Save Sidekick)

      That is so wonderful!! Thanks for stopping by!

  22. Emily C.

    This Pizza crust was AMAZING!! Thanks for sharing:)

    • Collin (Mrs. Hip)

      Yay! You’re SO very welcome! Super glad you enjoyed it! 🙌 Thanks a bunch for the feedback, Emily C! ❤

  23. Jackie

    Love this dough. I used spicy jalapeño cream cheese, but that adds 3 additional carbs

    • Jennifer (Hip Sidekick)

      Interesting idea to spice it up, Jackie! Thanks!

  24. Brit

    Omg…should have came straight to Hip2Keto. I simply googled fat head dough recipe and another site came up…they said to cook the dough with toppings at 350 15-20 minutes. Plus, it had more cream cheese. The dough was tasty on the very edge but did not cook in the center well. Plus, no one said to use parchment paper! Should have thought of it but u stead used non stick cooking spray. I am def trying THIS recipe tonight. Thank you all 🙂

    • Jennifer (Hip Sidekick)

      You are so welcome! This recipe has been tried and loved by our whole team! We use it all the time, Brit!

  25. Stephanie W

    Can you freeze extra dough?

    • Lina D (Hip2Save Sidekick)

      Yes many readers have successfully frozen the dough 👍

    • Jennifer (Hip Sidekick)

      Yes! Make the dough, form a ball, wrap tightly in plastic, and freeze it! When you want to use it, pull it out of the freezer, let it thaw completely and then roll out as needed!

  26. Jeff

    Done this and it turned out great

    • Lina D (Hip2Save Sidekick)

      Thanks Jeff!

  27. Cece

    I wish I would have forked the dough because it blew up like a balloon and it was basically NOT usable. So sad because I had no more almond flour. So this was a flop for me.

    • Jennifer (Hip Sidekick)

      Darn! Mine doesn’t do that. I hope you get to try it again, Cece!

  28. ERIN M BROWNLEE

    How big of a pizza does this make?

    • Angie (Hip2Keto Sidekick)

      Hi Erin! It’s approx the size of a medium pizza and makes 8 slices. Hope this helps.

  29. Chris

    I love fathead pizza, but am I the only one who puts on weight the next two days after eating this? Now I definitely eat more than one piece, probably more like 4-5 slices. But I’m hardcore keto (<22g carbs/day, OMAD plus a keto fatbomb smoothie for lunch)… 44 yr old male, 18% BF, 170 lbs. Already lost 40+ lbs in 2 years doing keto+IF

  30. Shannon

    This made 1 apprx. 12″ pizza for us. We love the thinner crust and this was perfect! Really crispy around the edges and we were able to hold it. I had read somewhere to let the pizza sit for a few minutes before cutting if you want to pick it up instead of eating it with a fork. It worked!

    I’m so glad I found this recipe! Pizza always hurts my stomach because of all the bread. This has helped so much and it was very filling as I added a few different meats and veggies.

    • Lina D (Hip2Save Sidekick)

      That’s so great!! Thanks for letting us know about your success with this recipe ❤️

  31. JoAnne

    Can you make the dough ahead of time and refrigerate?

    • Lina D (Hip2Save Sidekick)

      Yep, maybe try making it a few hours or up to a day ahead – and cover in fridge

  32. katybug

    Are you guys using full fat mozzarella or low moisture for the dough? Does it matter or affect the texture of the dough? I’ve made it with the low moisture cheese and it seemed really wet. Any thoughts??

    • Jennifer (Hip Sidekick)

      We’ve used low moisture for the dough. The dough is a bit wet. You can use oil on your hand to press it out and cook it on parchment paper to keep from sticking. You can also watch this video at 5 five minutes 20 second to see ours.

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