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Easy Peasy

2-Carb Crispy Avocado Chips—Chip, Chip Hooray!

Keto Avocado Chips

yield: 2 SERVINGS

prep time: 5 MINUTES

cook time: 35 MINUTES

total time: 40 MINUTES

Ingredients

  • 1/2 cup packed avocado (about 1 small)
  • 1/2 cup fine-grated parmesan (not shredded)
  • 1 teaspoon lemon juice or lime juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • sea salt to taste (I use 1/8 teaspoon)

Directions

1

Preheat oven to 325-degrees. Prepare a baking pan with parchment paper.

2

Place all ingredients in a bowl. Use a fork to mash together until well combined and fairly smooth. Drop heaping teaspoonfuls onto prepared pan leaving 2-3 inches between each scoop. Use your fingers or the back of a greased spoon to press each scoop down into a circle, about 3 inches wide. (Note that mixture does not spread very much while cooking.)

3

Bake in preheated oven for 35-40 minutes. Begin checking at 30 minutes. Chips are done when edges are brown and chips are crisp. Remove from oven and place on a cooling rack. Chips will crisp up even more as they cool. Best if cooled completely before serving.

Nutritional Information

Yield: 2 servings, Serving Size: 6 chips
Amount Per Serving: Calories: 208, Total Carbohydrates: 6g, Fiber: 4g, Net Carbohydrates: 2g, Total Fat: 16g, Protein: 10g

Brought to you by Hip2Keto.
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a wooden bowl of avocado chips next to a bowl of salsa

These flavorful keto chips make for some seriously satisfying snacking!

Chips are quintessential snack food. And now, even those of us living a keto lifestyle can enjoy them! These avocado chips are crunchy and dippable. Each bite has a savory cheesy zing mixed with hints of guacamole. So good and so EASY. Five minutes of simple prep, and these babies are oven-ready!

fingers pressing down avocado cheese batter into circles

keto avocado chips on pan going into oven

Hip Tips:
  • When pressing mounds of batter into flat circles, grease your fingers or spoon to keep the batter from sticking.
  • Chips are best eaten immediately after they’ve cooled. Stored chips may lose some of their crisp.
  • For avocado ease, check out this super handy 5 in 1 tool by Auony. It cuts, pits, and mashes avocados in a snap!
  • Turn the avocado pit into a plant with this fun avocado tree growing kit by Avoseedo.

avocado chips served alongside salsa and fresh avocado


Print

Keto Avocado Chips

yield: 2 SERVINGS

prep time: 5 MINUTES

cook time: 35 MINUTES

total time: 40 MINUTES

This is some seriously flavorful snacking!!

Ingredients

  • 1/2 cup packed avocado (about 1 small)
  • 1/2 cup fine-grated parmesan (not shredded)
  • 1 teaspoon lemon juice or lime juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • sea salt to taste (I use 1/8 teaspoon)

Directions

1

Preheat oven to 325-degrees. Prepare a baking pan with parchment paper.

2

Place all ingredients in a bowl. Use a fork to mash together until well combined and fairly smooth. Drop heaping teaspoonfuls onto prepared pan leaving 2-3 inches between each scoop. Use your fingers or the back of a greased spoon to press each scoop down into a circle, about 3 inches wide. (Note that mixture does not spread very much while cooking.)

3

Bake in preheated oven for 35-40 minutes. Begin checking at 30 minutes. Chips are done when edges are brown and chips are crisp. Remove from oven and place on a cooling rack. Chips will crisp up even more as they cool. Best if cooled completely before serving.

Additional Notes

Store chips in a sealed container at room temperature. Best if eaten within 24 hours.

Nutritional Information

Yield: 2 servings, Serving Size: 6 chips
Amount Per Serving: Calories: 208, Total Carbohydrates: 6g, Fiber: 4g, Net Carbohydrates: 2g, Total Fat: 16g, Protein: 10g

Brought to you by Hip2Keto.

a bowl with parmesan cheese and avocado ready to be mashed

With only 2 net carbs per serving, it’s time to get your snack on!

Not only are these chips tasty, but they’re also healthy! One serving has 4 grams of fiber, 10 grams of protein, and 16 grams of wholesome fat! Woohoo!

I like to serve these keto avocado chips with salsa, pico de gallo, sour cream, avocado feta dip, spinach dip, low-carb queso, and – you guessed it… guacamole!

Keto avocado chips with salsa


Recipe creator, Marley (marley@hip2keto.com), loves to experiment with new and exciting keto-friendly meals.

If you LOVE crispy snacks, try these Parmesan Almond  Crackers!

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