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Make the Best Keto Wings in the Air Fryer Using Just 2 Ingredients!

The Best Air Fryer Chicken Wings

yield: 4 SERVINGS

prep time: 7 MINUTES

cook time: 30 MINUTES

total time: 37 MINUTES

Ingredients

  • 12 chicken wings, uncooked
  • salt & pepper to taste
  • 1 tablespoon olive oil spray
  • 3 tablespoons buffalo chicken wing sauce

Directions

1

Simply place raw chicken wings in air fryer basket. Salt & pepper to taste.

2

Mist with cooking spray.

3

Set the timer for 30 minutes at 370 degrees Fahrenheit.

4

At the halfway mark, turn them and mist the wings with cooking spray.

5

Once they are done cooking to your desired crispness, toss with wing sauce and enjoy!

Nutritional Information

Yield: 12 wings, Serving Size: 3 wings
Amount Per Serving: Calories: 273, Total Carbohydrates: 0g, Fiber: 0g, Net Carbohydrates: 0g, Total Fat: 20g, Protein: 22g

Brought to you by Hip2Keto.
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best keto wing recipe - held in Lina's hand

Love crispy chicken wings?

Consider making them in the air fryer! These wings are literally the best, especially for keto. Not only do they turn out crispier than in the oven, it takes a lot less cooking time, too. Plus, you only need two ingredients!

This idea couldn’t be easier and is a must try meal or snack. Out of all the foods I’ve cooked using my air fryer, this is for sure one of my favorites!

air fryer chicken wings – in the air fryer

Just two main ingredients are all you need.

I buy the big bag of Costco frozen chicken wings and then thaw out a dozen at a time when we want to have wings. All I essentially do is salt and pepper the wings, cook them, and then toss with Frank’s wing sauce. It’s that simple! I also spray them using this olive oil sprayer right before cooking, for extra crispy wings.


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The Best Air Fryer Chicken Wings

yield: 4 SERVINGS

prep time: 7 MINUTES

cook time: 30 MINUTES

total time: 37 MINUTES

Make crispy, crowd-pleasing wings in the air fryer with very little effort!

Ingredients

  • 12 chicken wings, uncooked
  • salt & pepper to taste
  • 1 tablespoon olive oil spray
  • 3 tablespoons buffalo chicken wing sauce

Directions

1

Simply place raw chicken wings in air fryer basket. Salt & pepper to taste.

2

Mist with cooking spray.

3

Set the timer for 30 minutes at 370 degrees Fahrenheit.

4

At the halfway mark, turn them and mist the wings with cooking spray.

5

Once they are done cooking to your desired crispness, toss with wing sauce and enjoy!

Nutritional Information

Yield: 12 wings, Serving Size: 3 wings
Amount Per Serving: Calories: 273, Total Carbohydrates: 0g, Fiber: 0g, Net Carbohydrates: 0g, Total Fat: 20g, Protein: 22g

Brought to you by Hip2Keto.

air fryer chicken wings – closeup of wings on a plate with ranch dressing

Air fryer wings rock! There’s no doubt about it!

The texture and crunch is incredible! My family LOVES wings and this is their favorite way I make them. If you’re looking for a no-fail wings recipe, you’ve gotta try this!


Up Next: Make this yum Wendy’s copycat chili! 

Join The Discussion

Comments 8

  1. Jennifer Miller

    My husband loves wings. I skip the salt and pepper; and my sauce is always equal parts butter and Franks original buffalo wing sauce. To increase the heat just use more Frank’s than the amount of butter. So easy and as good as restaurant wings…or better!

    • Lina D

      Awesome! We agree – Air Fryer wings are yum!

  2. Rita Petko. ...cobe vizio

    Thank you ???

    • Collin (Mrs. Hip)

      You’re so welcome! 😉

  3. Lisa

    Yum, my air fryer came yesterday and I’ve put it to work. Thanks for this recipe I love wings. Now off to the store to buy chicken to make this. ??

    • Lina D

      Yes! You’ll love this ??

  4. Bob

    Franks & butter and a half teaspoon of peanut butter ,put all the ingredients in a large bowl & when the wings are done put wings in bowl and shake to coat the wings ( the heat from the wings melt the butter and peanut butter) , after coating the wings, dip in blue cheese …..don’t do anything differently and add anything else , blue cheese is the only thing you should ever dip a chicken wing in , do not add any other flavoring ever

    • MW

      Um, peanut butter? That sounds so bizarre, and yet, here I am planning to try that out ASAP. I am half scared that you’re kidding, and half scared my life will be changed forever.

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