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Which Store Has the Best Price on Cauliflower Rice? We’ve Got the Answer!

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More Meal Prep Ideas

bag of frozen cauliflower rice on shelf at Dollar Tree

Hangry and need a quick no-fuss keto lunch or dinner idea?

Consider grabbing a bag of frozen cauliflower rice from the freezer to whip up a simple lunch or dinner in minutes! It’s easy to utilize cauliflower rice as a blank canvas and then add in some colorful ingredients you likely may have on hand to create a fresh Instagram-worthy keto work of art!

cauliflower rice in bowl

Now while you can make your own riced cauliflower at home from scratch, I’m gonna go ahead and tell ya that there’s no way I have the patience for the clean up that follows. I’m all about convenience, so lucky for me there are so many quick and easy options at the store.

Today we are sharing the pricing we found at some of our favorite stores in order to help you save your hard-earned money!

*Note that prices and availability may vary by region.


Dollar Tree has the cheapest cauliflower rice around. 🏆

holding frozen bag of riced cauliflower at Dollar Tree

TJ Farms Select Frozen Riced Cauliflower 10oz bag

Serving Size: 3/4 cup | Calories: 19 | Fat: 0g | Total Carbs: 4g | Fiber: 2g | Sugar: 2g | Protein: 1g | Net Carbs: 2g

Price: $1 – just 10¢ per ounce 🏆

frozen riced cauliflower bags in shopping basket at Dollar Tree

It’s no secret that Dollar Tree has really great bargains for just a buck. However, I was surprised to come across riced cauliflower right there in the frozen foods section! Dollar Tree is our winner for having the lowest per-ounce price!


Costco offers bulk organic steamable bags of cauliflower rice.

costco riced cauliflower

Via Emilia Organic Frozen Riced Cauliflower – four 12oz bags (48oz total)

Serving Size: 3/4 Cup | Calories: 20 | Fat: 0g | Total Carbs: 4g | Fiber: 2g | Sugar: 2g | Protein: 2g | Net Carbs: 2g

Price: $5.99 – just 12¢ per ounce

I love stocking up on ALL OF THE THINGS when I head to Costco and Sam’s Club, so this is a no brainer. While Dollar Tree does have the lowest per ounce, I often find they are out of the rice or some stores just don’t carry it at all. That’s where having a membership to these warehouse stores comes in handy!


Similar to Costco, Sam’s Club offers steamable bags, but for 1¢ less.

members mark cauliflower rice

Member’s Mark Frozen Riced Cauliflower 48oz

Serving Size: 3/4 Cup | Calories: 20 | Fat: 0g | Total Carbs: 3g | Fiber: 2g | Sugar: 0g | Protein: 2g | Net Carbs: 1g

Price: $5.98 – just 12¢ per ounce

I like that Sam’s and Costco’s bulk packs are actually four individual bags. I separate them in my freezer and grab one when I’m ready to use it. I cook it quite often so I pick up one of these bulk packs every time I go to Sam’s!


Aldi offers seasoned varieties of cauliflower rice.

aldi seasoned riced cauliflower

Season’s Choice Frozen Riced Cauliflower 12oz bag (Plain or Garlic & Herbs)

Calories: 20 | Fat: 0g | Total Carbs: 3g | Fiber: 2g | Sugar: 1g | Protein: 1g | Net Carbs: 1g

Price: $1.89 – just 16¢ per ounce

My teenager is a fan of all things garlic so she’s sort of obsessed with the garlic and herbs riced cauliflower from Aldi. She likes to microwave it and then just throw a little Kerrygold butter in it and some cubed pre-cooked chicken for a quick lunch. So yummy and oh so keto!


We love Trader Joe’s for all the things, and their fresh cauliflower rice is one of them.

trader joe's riced cauliflower bag

Trader Joe’s Fresh Riced Cauliflower 16oz bag

Serving Size: 1/3 Package | Calories: 30 | Fat: 0g | Total Carbs: 5g | Fiber: 2g | Sugar: 2g | Protein: 2g | Net Carbs: 3g

Price: $2.49 – just 16¢ per ounce

While I like to stock up on frozen cauliflower rice for the freezer, there are some recipes that I feel just work better with the fresh stuff. When I make our keto burrito bowl recipe, I love to grab a bag of the fresh riced cauliflower so it has a little more firmness to it.


Walmart has trusted brand names & it’s convenient if you use Walmart Grocery.

green giant cauliflower rice walmart

Green Giant Frozen Riced Cauliflower 10oz or 40oz bags

Serving Size: 3/4 Cup | Calories: 20 | Fat: 0g | Total Carbs: 4g | Fiber: 2g | Sugar: 2g | Protein: 2g | Net Carbs: 2g

10oz Bag Price: $2.48 – just 25¢ per ounce
40oz Bag Price: $8.46 – just 21¢ per ounce

It’s not as cheap as the other options listed, but you’ll be buying a high-quality household name when shopping for cauliflower rice at Walmart. While it’s not a huge difference, every penny adds up when you’re trying to stay frugal and stick to your budget.


You can grab cauliflower rice on your next Target run.

green giant riced cauliflower target

Green Giant Frozen Riced Cauliflower 10oz bag

Serving Size: 3/4 Cup | Calories: 20 | Fat: 0g | Total Carbs: 4g | Fiber: 2g | Sugar: 2g | Protein: 2g | Net Carbs: 2g

Price: $2.19 – just 22¢ per ounce

If you’re at Target, it’s easy to just grab a bag while you’re there, but you’ll pay the most per ounce. Convenience for the win here, though you can always save 5% on your trip when checking out with your Target Red Card!


keto burrito bowl

Running out of ideas on how to prepare riced cauliflower?

We’ve got ya covered with so many yummy low carb recipes using riced cauliflower! Check these out and make something delicious for dinner tonight.

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