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85 Low-Carb Foods You Can Score at Costco and Sam’s Club

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Wondering what foods to buy at Costco or Sam’s Club?

Are you wondering what low-carb foods you can purchase on the keto diet at Costco or Sam’s Club – and what the prices are?

We’ve done the footwork. All you have to do is check out the TON of snacks, meats, cheeses, condiments, and other items at these popular warehouse clubs. We’ve even included nutritional information and the average cost of each item. *Note that this is not a comprehensive list and selection/prices may vary by region.

Want to print this list? Just click here to print it out and take with you while shopping!

keto snacks at costco including spicy beans and cello cheese whisps

SNACKS & NUTS – COSTCO

  • The Extreme Bean Spicy Pickled Beans 33.8oz $3.97
      (Fat: 0g |Carbs: 2g | Protein: 0g | Serving Size: 3 beans)
  • Cello Parmesan Cheese Whisps 9.5oz $11.99
      (Fat: 10g |Carbs: 1g | Protein: 13g | Serving Size: 23 crisps)
  • Duke’s Original Smoked Shorty Sausages 16oz $11.59
      (Fat: 11g |Carbs: 1g | Protein: 7g | Serving Size: 2 links)
  • Kirkland Signature Organic Roasted Seaweed Snack 10pk $8.79
      (Fat: 1.5g |Carbs: 0g | Protein: 1g | Serving Size: 1 pack)
  • Kirkland Signature Macadamia Nuts 1.5lbs $16.99
      (Fat: 24g |Carbs: 4g | Protein: 2g | Serving Size: 1/4 cup)
  • Kirkland Signature Dry Roasted Almonds 40oz $10.99
      (Fat: 15g |Carbs: 5g | Protein: 6g | Serving Size: 1/4 cup)
  • Kirkland Signature Organic Pine Nuts 1.5lbs $23.69
      (Fat: 21g |Carbs: 3g | Protein: 4g | Serving Size: 3TB)
  • Kirkland Signature Organic Creamy Almond Butter 27oz $11.99
      (Fat: 18g |Carbs: 6g | Protein: 7g | Serving Size: 2TB)
  • Kirkland Signature Organic Peanut Butter 28oz, 2ct $9.99
      (Fat: 15g |Carbs: 7g | Protein: 9g | Serving Size: 2TB)

keto snacks at sam's club including parmesan crisps and pine nuts

SNACKS & NUTS – SAM’S CLUB

  • Member’s Mark Parmesan Crisps 9.5oz $9.76
      (Fat: 8g |Carbs: 0g | Protein: 12g | Serving Size: 25 crisps)
  • Members Mark Organic Pine Nuts 16oz $15.98
      (Fat: 23g |Carbs: 4g | Protein: 5g | Serving Size: 1/4 cup)
  • Jack Link’s Premium Cuts Beef Steak 12pk $12.98
      (Fat: 1g |Carbs: 2g | Protein: 12g | Serving Size: 1 pack)
  • Member’s Mark Creamy Almond Butter 24oz $9.98
      (Fat: 17g |Carbs: 6g | Protein: 7g | Serving Size: 2TB)
  • Member’s Mark Natural No Stir Creamy Peanut Butter Spread 40oz, 2ct $8.98
      (Fat: 15g |Carbs: 8g | Protein: 7g | Serving Size: 2TB)
  • Member’s Mark Natural Whole Almonds 3lbs $13.98
      (Fat: 14g |Carbs: 6g | Protein: 6g | Serving Size: 3TB)
  • Member’s Mark Dry Roasted California Almonds 40oz $11.58
      (Fat: 15g |Carbs: 6g | Protein: 6g | Serving Size: 30 pieces)

keto condiments at costco including avocado mayo and avocado spray

BAKING/CONDIMENTS – COSTCO

  • Primal Kitchen Real Mayonnaise with Avocado Oil 24oz $9.99
      (Fat: 12g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Chosen Foods 100% Pure Avocado Oil 33.8oz $9.99
      (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Chosen Foods 100% Pure Avocado Oil Spray 4.7oz, 2pk $6.39
      (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 0.37g)
  • Kirkland Signature Organic Virgin Coconut Oil 84oz $16.99
      (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Kirkland Signature California Superfine Blanched Almond Flour 3lbs $16.99
      (Fat: 15g |Carbs: 5g | Protein: 6g | Serving Size: 1/4 cup)
  • Hellmann’s Real Mayonnaise 64oz $6.99
      (Fat: 10g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Kirkland Signature Extra Virgin Olive Oil 2L $12.99
      (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Kirkland Signature Himalayan Pink Salt $3.99 (13oz) or $6.69 (80oz)
      (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1/4 tsp)
  • Frank’s RedHot Sauce 23oz, 2pk $5.69
      (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 tsp)

*OTHER CONDIMENTS TO LOOK FOR: All spices and herbs, bone broths, mustard, dill pickles, etc.


keto condiments at sam's club including coconut oil and olive oil

BAKING/CONDIMENTS – SAM’S CLUB

  • Member’s Mark Organic Virgin Coconut Oil 56oz $14.98
      (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Member’s Mark Organic Extra Virgin Olive Oil 68oz $14.98
      (Fat: 14g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Member’s Mark Himalayan Pink Salt $3.98 (10.58oz) or $9.98 (38oz)
      (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1/4 tsp)
  • Hellmann’s Real Mayonnaise 36oz, 2pk $8.88
      (Fat: 10g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Bob’s Red Mill Super-Fine Almond Flour 48oz $13.98
      (Fat: 14g |Carbs: 6g | Protein: 6g | Serving Size: 1/4 cup)
  • Frank’s RedHot Sauce 25oz, 2pk $6.74
      (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 tsp)

*OTHER CONDIMENTS TO LOOK FOR: All spices and herbs, bone broths, mustard, dill pickles, etc.

keto meats at costco including salmon and tuna

MEATS – COSTCO

  • Trident Seafoods Wild Alaskan Smoked Sockeye Salmon 20oz (not refrigerated) $18.99
      (Fat: 2g |Carbs: 0g | Protein: 12g | Serving Size: 2oz)
  • Kirkland Signature Albacore Solid White Tuna in Water Cans 7oz, 8pk $12.99
      (Fat: 1g |Carbs: 0g | Protein: 16g | Serving Size: 2oz drained)
  • Kirkland Signature Premium Chunk Chicken Breast Cans 12.5oz, 6pk $9.99
      (Fat: 1g |Carbs: 0g | Protein: 13g | Serving Size: 2oz drained)
  • Klement’s Beef Summer Sausage 48oz $10.99
      (Fat: 17g |Carbs: 2g | Protein: 10g | Serving Size: 2oz)
  • Kirkland Signature Fresh Young Chicken ~99¢/lb
      (Fat: 17g |Carbs: 0g | Protein: 21g | Serving Size: 4oz)
  • Rotisserie Chicken 3lbs $4.99
      (Fat: 7g |Carbs: 0g | Protein: 19g | Serving Size: 3oz)
  • Kirkland Signature Thick Sliced Bacon 3lbs $13.49
      (Fat: 5.5g |Carbs: 0g | Protein: 5g | Serving Size: 1 pan fried slice)
  • Kirkland Signature Boneless Skinless Chicken Breast Fillets (price may vary)
      (Fat: 1g |Carbs: 0g | Protein: 24g | Serving Size: 4oz uncooked)
  • Kirkland Signature 85/15 Organic Ground Beef 4lbs $19.99
      (Fat: 17g |Carbs: 0g | Protein: 21g | Serving Size: 4oz)

*OTHER MEATS TO LOOK FOR: Pulled pork, Sausage patties & links, Pastrami, Steaks, Filet Mignon, Deli Meat with no additives, AND more!


keto meat at sam's club including brisket and ground beef

MEATS – SAM’S CLUB

  • Sadler’s Smokehouse Seasoned Sliced Beef Brisket 2.5lb $21.98
      (Fat: 19g |Carbs: 0g | Protein: 21g | Serving Size: 3oz)
  • Wright Brand Thicker Cut Pecan Wood Bacon 4lbs $17.98
      (Fat: 7g |Carbs: 0g | Protein: 5g | Serving Size: 1 slice)
  • Member’s Mark Chunk Light Tuna 5oz, 12pk $8.24
      (Fat: 2g |Carbs: 1g | Protein: 18g | Serving Size: 1 can, drained)
  • Member’s Mark Premium Natural Chunk Chicken Breast 12.5oz cans, 6pk $9.98
      (Fat: 1g |Carbs: 0g | Protein: 9g | Serving Size: 2oz)
  • Rotisserie Chicken 3lbs $4.98
      (Fat: 9g |Carbs: 0g | Protein: 19g | Serving Size: 3oz)
  • Member’s Mark Restaurant Style Bacon 10lbs $34.18
      (Fat: 7g |Carbs: 0g | Protein: 4g | Serving Size: 2 cooked slices)
  • Member’s Mark Naturally Hickory Smoked Bacon 3lbs $10.48
      (Fat: 7g |Carbs: 0g | Protein: 5g | Serving Size: 2 pan fried slices)
  • Hormel Black Label Fully Cooked Original Bacon 9.5oz $11.98
      (Fat: 6g |Carbs: 1g | Protein: 5g | Serving Size: 4 slices)
  • Hormel Original Pepperoni 2lbs Value Pack $9.52
      (Fat: 13g |Carbs: 0g | Protein: 5g | Serving Size: 6 slices)
  • Ground Beef Chuck 80/20 (4-10lbs) ~$3.04/lb
      (Fat: 23g |Carbs: 0g | Protein: 19g | Serving Size: 4oz)
  • Member’s Mark Hard Salami 22oz (price may vary)
      (Fat: 21g |Carbs: 0g | Protein: 11g | Serving Size: 2oz)

*OTHER MEATS TO LOOK FOR: Pulled pork, Sausage patties & links, Pastrami, Steaks, Filet Mignon, Deli Meat with no additives, AND more!

keto dairy at costco including kerrygold butter and cream cheese

CHEESE/DAIRY – COSTCO

  • Kerrygold Pure Irish Butter 1.5lb $8.99
      (Fat: 11g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Raskas Cream Cheese Block 3lb $6.49
      (Fat: 9g |Carbs: 2g | Protein: 2g | Serving Size: 1oz)
  • Kirkland Signature Shredded Cheddar Jack Cheese 2.5lbs, 2pk $11.79
      (Fat: 9g |Carbs: 0g | Protein: 7g | Serving Size: 1/3 cup)
  • Mini Babybel individual cheeses 0.75oz, 32pk $10.99
      (Fat: 6g |Carbs: 0g | Protein: 5g | Serving Size: 1 cheese)
  • Frigo Cheese Heads String Cheese 1oz sticks, 60pk
      (Fat: 6g |Carbs: 1g | Protein: 6g | Serving Size: 1 stick)
  • Horizon Organic Heavy Whipping Cream 64oz $9.49
      (Fat: 5g |Carbs: <1g | Protein: 1g | Serving Size: 1TB)
  • Kirkland Signature Cage Free AA Large Eggs, 24pk $3.79
      (Fat: 5g |Carbs: 0g | Protein: 7g | Serving Size: 1 egg)

*OTHER CHEESES TO LOOK FOR: LOTS of gourmet & specialty cheeses, variety pack cheeses, cheese blocks, AND more!


keto dairy at sam's club including heavy cream and butter

CHEESE/DAIRY – SAM’S CLUB

  • Land O’ Lakes Heavy Whipping Cream 1qt $4.58
      (Fat: 5g |Carbs: 0g | Protein: 0g | Serving Size: 1 TB)
  • Philadelphia Cream Cheese 8oz, 6pk $10.98
      (Fat: 9g |Carbs: 2g | Protein: 2g | Serving Size: 1oz)
  • Member’s Mark Exceptional Quality Cream Cheese Brick 3lbs $6.98
      (Fat: 10g |Carbs: 1g | Protein: 2g | Serving Size: 2TB)
  • Member’s Mark Mild Fancy Shredded Cheese 5lbs $12.28
      (Fat: 9g |Carbs: 0g | Protein: 7g | Serving Size: 1/4 cup)
  • Member’s Mark Salted Organic Butter 16oz, 2pk $8.98
      (Fat: 11g |Carbs: 0g | Protein: 0g | Serving Size: 1TB)
  • Mini Babybel individual cheeses 0.75oz, 26ct $8.98
      <(Fat: 6g |Carbs: 0g | Protein: 5g | Serving Size: 1 cheese)
  • Frigo Cheese Heads String Cheese 1oz sticks, 48pk $8.98
      (Fat: 6g |Carbs: 1g | Protein: 6g | Serving Size: 1 stick)
  • The Happy Egg Co. Organic Large Brown Grade A Eggs, 18ct $5.28
      (Fat: 5g |Carbs: 0g | Protein: 6g | Serving Size: 1 egg)

*OTHER CHEESES TO LOOK FOR: LOTS of gourmet & specialty cheeses, variety pack cheeses, cheese blocks, AND more!

keto drink mixes at costco and sam's club

DRINKS/MIXES – COSTCO OR  SAM’S CLUB

  • Zipfizz B12 Energy Drink Mix 30ct $27.99 (Costco) or 20ct $19.98 (Sam’s)
      (Fat: 0g |Carbs: 1g | Protein: 0g | Serving Size: 1 tube)
  • Premier Protein 11oz High Protein Shakes, 18pk $24.88 (Costco) or 12pk $16.66 (Sam’s)
      (Vanilla – Fat: 3g |Carbs: 4g | Protein: 30g | Serving Size: 1 shake)
  • Bottled Water $2.99 (Costco) or $3.98 (Sam’s)
      (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 bottle)
  • Topo Chico Mineral Water 12oz bottles (price may vary)
      (Fat: 0g |Carbs: 0g | Protein: 0g | Serving Size: 1 bottle)
  • Black Coffee & Teas (price will vary by preference)
      (Fat: 0g |Carbs: 0g | Protein: <1g | Serving Size: 1 cup)

keto vegetables at costco and sam's club including avocados and spinach

FRUITS & VEGETABLES – COSTCO OR SAM’S CLUB

*Prices on fresh produce will vary by warehouse and region

  • Avocados
  • Asparagus
  • Celery Stalks
  • Cucumbers
  • Kale
  • Leafy Greens (Lettuce, Spinach, Chives, Endives, etc.)
  • Radishes
  • Zucchini & Summer Squash

*EAT OCCASIONALLY: Cantaloupes, watermelon, berries (strawberries, blueberries, raspberries, blackberries, cranberries etc.), coconut, olives, rhubarb, okra, tomatoes, peppers, mushrooms, cabbage, cauliflower, broccoli, Brussels sprouts, turnips, onions, pumpkins, etc.


*AVOID: Pineapples, mangoes, papayas, peaches, nectarines, kiwis, oranges, cherries, plums, figs, pears, apples, grapefruits, dates, grapes, bananas, carrots, yams, potatoes, root vegetables, etc.

keto frozen foods at costco including bacon wrapped shrimp and cooked shrimp

FROZEN – COSTCO

  • King & Prince Seafood Bacon Wrapped Stuffed Shrimp 32oz $25.99
      (Fat: 23g |Carbs: 3g | Protein: 16g | Serving Size: 4 shrimp)
  • Orca Bay Keta Salmon Fillets 10oz $24.39
      (Fat: 4.5g |Carbs: 0g | Protein: 23g | Serving Size: 4oz)
  • Kirkland Signature Cooked/Uncooked Shrimp 2lbs $15.99
      (Fat: 0g |Carbs: 0g | Protein: 17g | Serving Size: 3oz)
  • Kirkland Signature Farmed Atlantic Salmon Fillets, Boneless Skinless, 3lbs $25.99
      (Fat: 20g |Carbs: 0g | Protein: 37g | Serving Size: 1 portion)
  • Kirkland Signature Boneless Chicken Uncooked Chicken Breasts 6.5lbs $16.99
      (Fat: 1.5g |Carbs: 0g | Protein: 23g | Serving Size: 4oz)

keto frozen foods at sam's club including shrimp and chicken

FROZEN – SAM’S CLUB

  • Member’s Mark Frozen Ground Angus Beef Patties (1/3 lb patties, 18ct) $18.98
      (Fat: 30g |Carbs: 0g | Protein: 26g | Serving Size: 1 patty)
  • Daily Chef 31-40 Cooked or Uncooked Jumbo Shrimp 2lbs $14.98
      (Fat: 0g |Carbs: 0g | Protein: 18g | Serving Size: 3oz)
  • Member’s Mark Atlantic Salmon Fillet Portions 3lbs $25.98
      (Fat: 13g |Carbs: 0g | Protein: 23g | Serving Size: 4oz)
  • Daily Chef Boneless Skinless Chicken Breast with Rib Meat 6lbs $12.98
      (Fat: 2.5g |Carbs: 0g | Protein: 20g | Serving Size: 4oz)

Don’t forget to print this list to take with you while shopping!

Happy Low Carb Shopping at Costco and Sam’s Club!

Join The Discussion

Comments 22

  1. dianne

    There is no “print” icon to click at the bottom of the page, as promised in paragraph 1.

    • Emily (Hip2Keto Sidekick)

      Whoops! Sorry about that Dianne! We’ve updated the post to include the link — you can find the printable here as well!

  2. Derek Winters

    I meal prep keto. May I share this link with my clients?

    • Amber (Hip2Keto Sidekick)

      Yes! You can also share via the the social links above at the top right of the post! 🙂

  3. Maria

    Why isn’t Bus Wholesale Club included

    • Amber (Hip2Keto Sidekick)

      Thanks for the suggestion, Maria! We may need to check the options there too!

  4. pat stone

    Wow, what a lot of work! Thanks for all the lists and pictures!

    • Collin (Mrs. Hip)

      You’re very welcome!

  5. Victoria

    There is nothing Keto about ZipFizz and Premier Protein!

    • Renee

      I think with the Premier it is low in carbs only 2 net carbs per drink. That is why it is on the list. Yes it is low in fat but if looking for more protein and vitamins than safe to have this in your keto lifestyle.

  6. Victoria Grabowski

    Someone who is truly following Keto never ingests Sucralose.

    • Amber (Hip2Keto Sidekick)

      It really depends on the plan and the person. There are people who use aspartame and sucralose who follow keto because it’s used in moderation and doesn’t cause any bad side effects. It’s a YMMV type of option.

  7. Julie

    Why not apples ? bananas ? and ?? I loved ??? These with strawberries ? for breakfast, at work with a big bottle of water ?. Kept me full all day lost weight for lunch I had a roll and nuts ? dinner toss salad ?.

    • Amber (Hip2Keto Sidekick)

      Hi there! Apples, bananas and kiwi are SO delicious, but they contain too much sugar for most keto peeps counting their macros and sticking to REALLY low numbers (like 20 total carbs per day). Hope that helps!

  8. Sherrie L. Rivalliet

    This is so helpful, I don’t know where to find what I need to eat.

  9. Valerie Prelle

    Thank you so much for all your hard work! Much appreciated!

    • Collin (Mrs. Hip)

      You are SO welcome!

  10. Teresa

    Don’t forget the 2lb bags of pecan halves

    • Amber (Hip Sidekick)

      Thanks for the suggestion, Teresa! I’ll be sure to pass that along to the team!

  11. Tammy

    The Member’s Mark No-Stir Peanut Butter has added sugar.

  12. Kathy

    Some Sam’s club have chicken grillers, they are a low carb unbreaded version of chicken cordon bleu, pretty good stuff. They started caring these turkey meat sticks in the refrigerated section, 1 carb and really good. Also, they now have the riced cauliflower. Costco has a protein bar that is the Kirkland signature brand that is like the quest bars. 3 or 4 net carbs each and a bit cheaper than the quest. They too have riced cauliflower but it’s self stable, no refrigeration needed. It’s pretty good as well. They also have this dark chocolate coconut and seed mix only 4 net carbs and pretty good. Thanks for your list, it’s super helpful! I love that stores are getting more keto friendly things! I also love your posts. Super helpful!!

    • Collin (Mrs. Hip)

      You are SO very welcome, Kathy! Thanks a ton for the sweet feedback and for taking the time to share your find with us! We sure appreciate it! 🥰

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