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100+ Keto Foods You Can Buy at Costco and Sam’s Club

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Wondering what keto foods you can buy at Costco or Sam’s Club?

There are surprisingly so many low-carb foods you can purchase on the keto diet at both Costco and Sam’s Club! Check out all of the keto snacks, meats, cheeses, condiments, and other items you can buy at these popular warehouse clubs below. We’ve even included nutritional info and the average cost of each item.

*Note that selection/prices may vary by region.


Keto Snack Mix at Costco

SNACKS & NUTS – COSTCO:

  • Keto Snack Mix 24oz $9.97
    Serving Size: 1oz | 170 Calories | 15g Fat | 4g Total Carbs | 2g Fiber | <1g Sugar | 7g Protein | 2g Net Carbs
  • Robert Irvine’s Fit Crunch Bars 18ct $16.99
    Serving Size: 1 Bar | 190 Calories | 8g Fat | 14g Total Carbs | 1g Fiber | 3g Sugar | 8g Sugar Alcohols | 18g Protein | 5g Net Carbs
  • Kirkland Signature Protein Bars 20ct $17.99
    Serving Size: 1 Bar | 190 Calories | 7g Fat | 22g Total Carbs | 15g Fiber | 1g Sugar | 4g Erythritol | 21g Protein | 3g Net Carbs
  • The Extreme Bean Hot & Spicy Pickled Beans 33.8oz $3.97
    Serving Size: 3 Beans | 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs
  • Cello Parmesan Cheese Whisps 9.5oz $11.99
    Serving Size: 23 Crisps | 150 Calories | 10g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 1g Net Carbs
  • Duke’s Original Smoked Shorty Sausages 16oz $10.99
    Serving Size: 2 Links | 130 Calories | 11g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 7g Protein | 1g Net Carbs
  • Kirkland Signature Organic Roasted Seaweed Snack 10pk $8.79
    Serving Size: 1 pack | 20 Calories | 1.5g Fat | 1g Total Carbs | .5g Fiber | 0g Sugar | 1g Protein | .5g Net Carbs
  • Kirkland Signature Macadamia Nuts 1.5lbs $19.99
    Serving Size: 1oz | 230 Calories | 24g Fat | 4g Total Carbs | 2g Fiber | 1g Sugar | 2g Protein | 2g Net Carbs
  • Kirkland Signature Dry Roasted Almonds 40oz $10.99
    Serving Size: 1oz | 170 Calories | 14g Fat | 6g Total Carbs | 4g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs
  • Kirkland Signature Organic Pine Nuts 1.5lbs $24.99
    Serving Size: 1/4 Cup | 210 Calories | 18g Fat | 6g Total Carbs | 2g Fiber | <1g Sugar | 6g Protein | 4g Net Carbs
  • Kirkland Signature Organic Creamy Almond Butter 27oz $11.99
    Serving Size: 2 tbsp | 200 Calories | 17g Fat | 6g Total Carbs | 3g Fiber | 2g Sugar | 7g Protein | 3g Net Carbs
  • Kirkland Signature Organic Peanut Butter 28oz, 2ct $9.99
    Serving Size: 1tbsp | 100 Calories | 7.5g Fat | 3.5g Total Carbs | 1.5g Fiber | 1g Sugar | 4g Protein | 2g Net Carbs

natures garden keto snack mix

SNACKS & NUTS – SAM’S CLUB:

  • Nature’s Garden Probiotic Keto Snack Mix 18pk $12.98
    Serving Size: 1 pack | 170 Calories | 15g Fat | 4g Total Carbs | 2g Fiber | 1g Sugar | 7g Protein | 2g Net Carbs
  • Blue Diamond Whole Natural Almonds 40oz $12.98
    Serving Size: 1oz | 170 Calories | 14g Fat | 6g Total Carbs | 4g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs
  • Member’s Mark Parmesan Crisps 9.5oz $9.76
    Serving Size: 20 Crisps | 170 Calories | 12g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 14g Protein | 1g Net Carbs
  • Members Mark Organic Pine Nuts 16oz $20.98
    Serving Size: 1/4 Cup | 210 Calories | 18g Fat | 6g Total Carbs | 2g Fiber | <1g Sugar | 6g Protein | 4g Net Carbs
  • Jack Link’s Premium Cuts Beef Steak 12pk $12.98
    Serving Size: 1 pack | 70 Calories | 1g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 11g Protein | 1g Net Carbs
  • Member’s Mark Creamy Almond Butter 24oz $6.98
    Serving Size: 2 tbsp | 200 Calories | 17g Fat | 6g Total Carbs | 3g Fiber | 2g Sugar | 7g Protein | 3g Net Carbs
  • Member’s Mark Natural No Stir Creamy Peanut Butter Spread 40oz, 2ct $6.98
    Serving Size: 2 tbsp | 180 Calories | 15g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 7g Protein | 6g Net Carbs
  • Member’s Mark Natural Whole Almonds 3lbs $11.93
    Serving Size: 1oz | 170 Calories | 14g Fat | 6g Total Carbs | 4g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs
  • Member’s Mark Dry Roasted California Almonds 40oz $11.98
    Serving Size: 1oz | 170 Calories | 14g Fat | 6g Total Carbs | 4g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs

Everything Bagel Seasoning at Costco

BAKING/CONDIMENTS – COSTCO:

  • Olde Thompson Everything Bagel Seasoning 11.5oz $4.49
    Serving Size: 1/4 tsp | 5 Calories | 0g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Primal Kitchen Real Mayonnaise with Avocado Oil 24oz $9.99
    Serving Size: 1 tbsp | 100 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Marianne’s 100% Pure Avocado Oil 2L $18.79
    Serving Size: 1 tbsp | 130 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Chosen Foods 100% Pure Avocado Oil Spray 4.7oz, 2pk $6.39
    Serving Size: 1/4 second spray | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Kirkland Signature Organic Virgin Coconut Oil 84oz $11.75
    Serving Size 1 tbsp | 130 Calories | 15g Fat | 0g Total Carbs | 0g fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Kirkland Signature California Superfine Blanched Almond Flour 3lbs $11.79
    Serving Size: 1/4 Cup | 170 Calories | 15g Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs
  • Hellmann’s/Best Foods Real Mayonnaise 1 Gallon $10.99
    Serving Size 1 tbsp | 100 Calories | 11g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Kirkland Signature Extra Virgin Olive Oil 2L $12.99
    Serving Size: 1 tbsp | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Kirkland Signature Himalayan Pink Salt $5.29 (13oz) or $6.69 (80oz)
    Serving Size: 1/4 tsp | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Frank’s RedHot Sauce 1 Gallon $10.99
    Serving Size 1 tsp | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Net Carbs

*OTHER CONDIMENTS TO LOOK FOR: All spices and herbs, bone broths, mustard, dill pickles, etc.


hand holding Member's Mark organic coconut oil at Sam's Club

BAKING/CONDIMENTS – SAM’S CLUB:

  • Hidden Valley Ranch Seasoning Dip & Salad Dressing Mix 16oz $8.58
    Serving Size: 1/4 tsp | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Member’s Mark Organic Virgin Coconut Oil 56oz $7.84
    Serving Size 1 tbsp | 130 Calories | 15g Fat | 0g Total Carbs | 0g fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Member’s Mark Organic Extra Virgin Olive Oil 2L $9.48
    Serving Size: 1 tbsp | 120 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Member’s Mark Himalayan Pink Salt $3.98 (14.3oz) or $9.98 (38oz)
    Serving Size: 1/4 tsp | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Hellmann’s Real Mayonnaise 25oz, 3-pack $10.98
    Serving Size 1 tbsp | 100 Calories | 11g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Blue Diamond Almond Flour 48oz $13.44
    Serving Size: 1/4 Cup | 170 Calories | 15g Fat | 5g Total Carbs | 3g Fiber | 1g Sugar | 6g Protein | 2g Net Carbs
  • Frank’s RedHot Sauce 25oz, 2pk $7.28
    Serving Size 1 tsp | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Net Carbs

*OTHER CONDIMENTS TO LOOK FOR: All spices and herbs, bone broths, mustard, dill pickles, etc.

Kirkland Signature salmon

MEATS – COSTCO:

  • Foppen Norwegian Smoked Salmon Slices 12oz $10.79
    Serving size: 2oz | 140 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 0g Net Carbs (no sauce)
  • Trident Seafoods Wild Alaskan Smoked Sockeye Salmon 20oz (not refrigerated) $18.99
    Serving Size: 2oz | 70 Calories | 2g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Net Carbs
  • Kirkland Signature Albacore Solid White Tuna in Water Cans 7oz, 8pk $12.99
    Serving Size: 2oz | 70 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 16g Protein | 0g Net Carbs
  • Kirkland Signature Premium Chunk Chicken Breast Cans 12.5oz, 6pk $9.99
    Serving Size: 3oz | 90 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 19g Protein | 0g Net Carbs
  • Klement’s Beef Summer Sausage 48oz $10.99
    Serving Size: 2oz | 200 Calories | 17g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 10g Protein | 2g Net Carbs
  • Kirkland Signature Fresh Organic Young Chicken (price may vary)
    Serving Size: 4oz | 240 Calories | 17g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 0g Net Carbs
  • Rotisserie Chicken 3lbs $4.99
    Serving Size: 3oz | 160 Calories | 9g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
  • Kirkland Signature Thick-Sliced Bacon 3lbs $13.49
    Serving Size: 1 Slice | 70 Calories | 5.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs
  • Kirkland Signature Boneless Skinless Chicken Breast Fillets (price may vary)
    Serving Size: 4oz | 110 Calories | 1.5 g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 23g Protein | 0g Net Carbs
  • Kirkland Signature 85/15 Organic Ground Beef 4lbs (price may vary)
    Serving Size: 4oz | 240 Calories | 17g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 0g Net Carbs

*OTHER MEATS TO LOOK FOR: Pulled pork, sausage patties & links, pastrami, steaks, filet mignon, deli meat with no additives, AND more!


sam's beef franks

MEATS – SAM’S CLUB:

  • Jimmy Dean Fully Cooked Breakfast Sausage Patties 24ct $6.98
    Serving Size: 2 Patties | 290 Calories | 28g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 8g Protein | 1g Net Carbs
  • Sadler’s Smokehouse Seasoned Sliced Beef Brisket $18.98/lb
    Serving Size: 3oz | 260 Calories | 19g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 21g Protein | 0g Net Carbs
  • Wright Brand Thick-Cut Smoked Bacon 4lbs $18.98
    Serving Size 1 Slice | 90 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs
  • Bumble Bee Chunk Light Tuna in Water 5oz can, 12pk $8.98
    Serving Size: 2oz | 50 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs
  • Member’s Mark Premium Natural Chunk Chicken Breast 12.5oz cans, 6pk $9.77
    Serving Size: 3oz | 90 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 19g Protein | 0g Net Carbs
  • Rotisserie Chicken 3lbs $4.98
    Serving Size: 3oz | 160 Calories | 9g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
  • Member’s Mark Restaurant Style Bacon 10lbs $34.97
    Serving Size: 2 Slices | 80 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
  • Member’s Mark Naturally Hickory Smoked Bacon 3lbs $10.48
    Serving Size: 2 Slices | 80 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
  • Member’s Mark Beef Franks 48oz $8.98
    Serving Size: 1 Link | 330 Calories | 28g Fat | 4g Total Carbs | 0g Fiber | 2g Sugar | 15g Protein | 4g Net Carbs
  • Hormel Black Label Fully Cooked Original Bacon 10.5oz, 72-Count $12.98
    Serving Size: 4 Slices | 80 Calories | 6g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 5g Protein | 1g Net Carbs
  • Hormel Original Pepperoni 2lbs Value Pack $9.52
    Serving Size: 15 Slices | 150 Calories | 14g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs
  • Ground Beef Chuck 80/20 $2.04/lb (price may vary)
    Serving Size 4oz | 280 Calories | 22g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 19g Protein | 0g Net Carbs
  • Member’s Mark Hard Salami $3.94/lb (price may vary)
    Serving Size 1oz | 130 Calories | 11g Fat | <1g Total Carbs | 0g Fiber | 6g Protein | <1g Net Carbs

Member's Mark Buffalo Dip

DIPS – SAM’S CLUB:

  • El Terrifico Tamale Co. White Cheese Dip 32oz $6.88
    Serving Size 2 tbsp | 80 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 1g Net Carbs
  • Member’s Mark Buffalo Style Chicken Dip 28oz $6.98
    Serving Size: 2 tbsp | 60 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 4g Protein | 2g Net Carbs
  • Member’s Mark Avocado Salsa with Fresh Tomatillos 32oz $6.98
    Serving Size: 2 tbsp | 20 Calories | 1.5g Fat | 2g Total Carbs | 1g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs
  • Wholly Guacamole Classic Guacamole Minis 2oz, 18-Pack $9.98
    Serving Size: 1 Mini Cup | 120 Calories | 12g Fat | 3g Total Carbs | 2g Fiber | 1g Sugar | 1g Protein | 1g Net Carbs
  • Member’s Mark Jalapeño Artichoke Dip & Spread 24oz $5.98
    Serving Size: 2 tbsp | 80 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 3g Protein | 1g Net Carbs

*Note that Costco likely carries a nice selection of keto-friendly dips, too!

Parmesan Folios Cheese Wraps

CHEESE/DAIRY – COSTCO:

  • Parmesan Folios Cheese Wraps 10ct 15oz $7.99
    Serving Size: 1 Wrap | 180 Calories | 13g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 1g Net Carbs
  • Kerrygold Pure Irish Butter 8oz 4pk $12.99
    Serving Size: 1tbsp | 100 Calories | 11g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Raskas Cream Cheese Block 3lb $6.49
    Serving Size: 1oz | 100 Calories | 10g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 2g Protein | 1g Net Carbs
  • Kirkland Signature Shredded Cheddar Jack Cheese 2.5lbs, 2pk $11.79
    Serving Size: 1/4 cup | 110 Calories | 9g Fat | <1g Total Carbs | 0g Fiber | 0g Sugars | 6g Protein | <1g Net Carbs
  • Mini Babybel Original individual cheeses 0.75oz, 32pk $10.99
    Serving Size: 1 piece | 70 Calories | 6g Fat | 0g Total Carbs | 0g Fiber | 0g Sugars | 0g Net Carbs
  • Galbani String Cheese 1oz sticks, 60pk $10.99
    Serving Size: 1 Piece | 80 Calories | 6g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 6g Protein | 1g Net Carbs
  • Darigold Heavy Whipping Cream 64oz $7.39
    Serving Size: 1tbsp | 50 Calories | 5g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs
  • Kirkland Signature Cage Free AA Large Eggs, 24pk $3.79
    Serving Size: 1 Egg | 70 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs
  • Crepini Egg Wraps with Cauliflower 16ct
    Serving Size: 1 Wrap | 30 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 0g Net Carbs

*OTHER CHEESES TO LOOK FOR: LOTS of gourmet & specialty cheeses (like Parmigiano Reggiano), variety pack cheeses, cheese blocks, AND more!


Bel Gioioso Asiago, Parmesan, Romano Cheese

CHEESE/DAIRY – SAM’S CLUB:

  • Bel Gioioso Asiago, Parmesan, Romano Cheese 1.75lbs $9.48
    Serving Size: 1 tbsp | 20 Calories | 1g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 2g Protein | 0g Net Carbs
  • Member’s Mark Jack Snack Cheese 26-Count 19.5oz $7.48
    Serving Size: 1 cheese snack | 70 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs
  • Land O’ Lakes Heavy Whipping Cream 1qt $4.58
    Serving Size: 1tbsp | 50 Calories | 5g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs
  • Philadelphia Cream Cheese 8oz, 6pk $10.98
    Serving Size: 1oz | 100 Calories | 10g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 2g Protein | 1g Net Carbs
  • Member’s Mark Exceptional Quality Cream Cheese Brick 3lbs $6.98
    Serving Size: 2 tbsp | 100 Calories | 10g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 2g Protein | 1g Net Carbs
  • Member’s Mark Mild Fancy Shredded Cheese 5lbs $12.28
    Serving Size: 1/4 cup | 110 Calories | 9g Fat | <1g Total Carbs | 0g Fiber | 0g Sugars | 6g Protein | <1g Net Carbs
  • Member’s Mark Salted Sweet Cream Butter 16oz, 4pk $7.54
    Serving Size: 1tbsp | 100 Calories | 11g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Mini Babybel Original individual cheeses 0.75oz, 26ct $8.98
    Serving Size: 1 piece | 70 Calories | 6g Fat | 0g Total Carbs | 0g Fiber | 0g Sugars | 0g Net Carbs
  • Frigo Cheese Heads String Cheese 1oz sticks, 48pk $10.48
    Serving Size: 1 Piece | 80 Calories | 6g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 6g Protein | 1g Net Carbs
  • Member’s Mark Organic Large Brown Grade A Eggs, 24ct $3.58
    Serving Size: 1 egg | 70 Calories | 5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs

*OTHER CHEESES TO LOOK FOR: LOTS of gourmet & specialty cheeses, variety pack cheeses, cheese blocks, AND more!

zipfizz drink mix on display at costco

DRINKS/MIXES – COSTCO OR  SAM’S CLUB:

  • Zipfizz B12 Energy Drink Mix 30ct $27.99 (Costco) or 20ct $19.98 (Sam’s)
    Serving Size: 1 tube | 20 Calories | 0g Fat | 2-3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2-3g Net Carbs
  • Premier Protein 11oz High Protein Shakes, 18pk $26.99 (Costco) or 12pk $16.66 (Sam’s)
    Serving Size: 1 Shake | 160 Calories | 3g Fat | 4g Total Carbs | 1g Fiber | 1g Sugar | 30g Protein | 3g Net Carbs
  • Bottled Water $2.99 (Costco) or $3.98 (Sam’s)
    Serving Size: 1 Bottle | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Topo Chico Mineral Water 12oz bottles (price may vary)
    Serving Size: 1 Bottle | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
  • Black Coffee & Teas (price will vary by preference)
    Serving Size: 1 cup | 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs

avocados in bag

FRUITS & VEGETABLES – COSTCO OR SAM’S CLUB:

*Prices on fresh produce will vary by warehouse and region

  • Avocados
  • Asparagus
  • Broccoli
  • Cauliflower
  • Celery Stalks
  • Cucumbers
  • Kale
  • Leafy Greens (lettuce, spinach, chives, endives, etc.)
  • Radishes
  • Zucchini & Summer Squash

EAT OCCASIONALLY: Berries (strawberries, blueberries, raspberries, blackberries, etc.), coconut, olives, rhubarb, okra, tomatoes, peppers, mushrooms, cabbage, Brussels sprouts, turnips, onions, pumpkins, etc.


AVOID: Pineapples, mangos, papayas, peaches, nectarines, kiwis, oranges, cherries, plums, figs, pears, apples, grapefruit, dates, grapes, bananas, carrots, yams, potatoes, root vegetables, etc.

Kirkland Signature 100% Grass Fed Beef Patties

FROZEN MEATS – COSTCO:

  • Kirkland Signature Boneless Chicken Uncooked Chicken Breasts 6.5lbs $16.99
    Serving Size: 4oz | 110 Calories | 1.5 g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 23g Protein | 0g Net Carbs
  • Kirkland Signature Farmed Atlantic Salmon Fillets, Boneless Skinless, 3lbs $25.99
    Serving Size: 1 fillet | 340 Calories | 20g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 37g Protein | 0g Net Carbs
  • Kirkland Signature Cooked/Uncooked Shrimp 2lbs $15.99
    Serving Size: 3oz | 70 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 17 Protein | 0g Net Carbs
  • Orca Bay Keta Salmon Fillets 10oz $24.39
    Serving Size: 4oz | 140 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 23g Protein | 0g Net Carbs
  • King & Prince Seafood Bacon-Wrapped Stuffed Shrimp 32oz $25.99
    Serving Size: 4 shrimp | 280 Calories | 23g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 16 Protein | 3g Net Carbs
  • Kirkland Signature 100% Grass-Fed Beef Patties 15ct $19.49
    Serving Size: 1 patty | 380 Calories | 30g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 26g Protein | 0g Net Carbs

sams club shrimp

FROZEN MEATS – SAM’S CLUB:

  • Daily Chef Boneless Skinless Chicken Breast with Rib Meat 6lbs $12.98
    Serving Size: 4oz | 100 Calories | 2.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 20g Protein | 0g Net Carbs
  • Member’s Mark Cooked Shrimp Platter 2lbs $18.98
    Serving Size: 9 shrimp | 110 Calories | 0.5 g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 18g Protein | 0g Net Carbs (without sauce)
  • Tyson Boneless Skinless Chicken Breasts 6.5lbs $12.98
    Serving Size: 4oz | 110 Calories | 2.5 g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 23g Protein | 0g Net Carbs
  • Member’s Mark Frozen Ground Angus Beef Patties (1/3 lb patties, 18ct) $22.48
    Serving Size: 1 patty | 380 Calories | 30g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 26g Protein | 0g Net Carbs
  • Member’s Mark Raw or Cooked Jumbo Shrimp 2lbs $14.98
    Serving Size: 3oz | 60 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 15g Protein | 0g Net Carbs
  • Member’s Mark Atlantic Salmon Fillet Portions 3lbs $25.98
    Serving Size: 4oz | 230 Calories | 15g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 23g Protein | 0g Net Carbs

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sams veggies

FROZEN VEGETABLES – COSTCO & SAM’S CLUB:

  • Riced Cauliflower
  • Zucchini Spirals
  • Green Beans
  • Broccoli

big bag of riced cauliflower at Sam's Club

Happy keto shopping at Costco and/or Sam’s Club!

Join The Discussion

Comments 4

  1. LUCY REYES

    Love this! I started my keto IG blog for accountability, I put my macros and food ideas. This post gives me more ideas how to add more keto products on my daily diet! If anyone is looking for ideas IG ketobabemode
    thanks HIp2Keto

    • LUCY

      not put but SHARE my macros and food ideas as a point of reference who’s struggling.

  2. Lisa

    I see Costco has sola bread What do you think of it? Can you have this on Keto?

    • Jennifer (Hip Sidekick)

      You can have Sola bread on keto! It really depends on your own personalized keto diet. It has 4 grams or less of net carbs and 30% less sugar than the average bread!

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