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This Keto Stuffed Pepper Casserole is Prepared in ONE Pan & So Good!

Name: Keto Stuffed Pepper Casserole
Prep time: 15 min
Cook time: 35 min
Yield: 7
Cuisine: American
Ingredients: 1 lb. ground beef; 1 small onion, chopped; 2 cloves garlic, minced; 2 teaspoon salt; 2 teaspoon pepper; 1 green pepper, chopped; 1 red pepper, chopped; 1 yellow pepper, chopped; 1 10 oz. can rotel diced tomato; 1/2-1 jalapeño, diced (optional); 2 tablespoons tomato paste; 1/2 cup beef broth; 3 tablespoons cream cheese; 2 cups cauliflower rice; 1/2 cup pepper jack cheese, shredded; 1/2 cup cheddar cheese, shredded

By Ashley | Recipe Creator

Jun 11, 2020 @ 2:08 PM MDT

Keto Stuffed Pepper Casserole

yield: 7 SERVINGS

prep time: 15 MINUTES

cook time: 35 MINUTES

total time: 50 MINUTES

Ingredients

1 lb. ground beef
1 small onion, chopped
2 cloves garlic, minced
2 teaspoon salt
2 teaspoon pepper
1 green pepper, chopped
1 red pepper, chopped
1 yellow pepper, chopped
1 10 oz. can rotel diced tomato
1/2-1 jalapeño, diced (optional)
2 tablespoons tomato paste
1/2 cup beef broth
3 tablespoons cream cheese
2 cups cauliflower rice
1/2 cup pepper jack cheese, shredded
1/2 cup cheddar cheese, shredded

Directions

In a large dutch oven on the stove, cook the ground beef with chopped onions, garlic, salt, and pepper until brown. Drain grease once the beef is cooked completely.

Add in the chopped peppers, diced tomatoes, jalapeño, tomato paste, cream cheese, and beef broth. Simmer on low for 30 minutes.

Add in cauliflower rice and 1/2 of shredded cheeses and stir. Add remaining cheese on top and place the pot (uncovered) in the oven to broil for 3 minutes until cheese on top is bubbling.

Scoop onto a plate and serve warm. Enjoy!

Nutritional Information

Yield: 7, Serving Size: 1
Amount Per Serving: Calories: 218, Total Carbohydrates: 8g, Fiber: 3g, Net Carbohydrates: 5g, Total Fat: 13g, Protein: 17g

Brought to you by Hip2Keto.

Looking for the perfect keto casserole recipe?

Oh, how I love stuffed bell peppers (like these keto lasagna bell pepper boats 😋), but I often dread doing all of the steps, especially when I need a quick and easy dinner for my family.

Friends, I’m here with a solution!

This keto stuffed pepper casserole recipe is everything you love about stuffed peppers – but is prepared all in ONE pan! Easy to make and easy to clean up. YES! 🙌

If you’re a cheese lover like me, then you’re going to be in heaven because our keto stuffed pepper casserole has plenty of it. This is the perfect low-carb casserole the whole family will love (even your picky kiddos!).

Tips for making the best keto stuffed pepper casserole:

I love spicy food, so I added shredded pepper jack cheese and jalapeños to my casserole. If you prefer a milder dish, then Monterey jack cheese would be delicious and not spicy at all.

I suggest using fresh cauliflower rice, not frozen. Frozen cauliflower tends to be a little liquidy when cooked, which isn’t so great for a casserole like this. To keep things easy, we used a bag of fresh chopped cauliflower from Walmart.

You can also make your own cauliflower rice at home pretty easily by chopping a cauliflower head into florets and pulsing them in a food processor until you reach the desired cauliflower rice granule size.

Needing to find a faster way to chop those vegetables? This little machine veggie chopper is a lifesaver – I recommend everyone having one in their kitchen, even if you just cook occasionally!