The Best Keto Pasta Alternatives to Buy

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best-keto-pasta-alternatives

You don’t have to skip pasta night!

Tired of zoodles, but still craving noodles? 🍝 If you don’t have time to make your own homemade pasta, we’ve rounded up several low-carb, keto pasta alternatives that you can purchase online or buy at your local grocery store to use in your next keto spaghetti, lasagna, or pasta dish. Just be sure not to forget the Pecorino Romano cheese! Bon appétit! 😋


1. Miracle Noodle

miracle noodles

Serving Size (Angel Hair): 3oz | 5 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carb

Ingredients: Water, Konjac Flour, Citric Acid.

Miracle Noodles are shirataki noodles made from plant-based ingredients and contain no starch and only soluble fiber. Because they contain no wheat or gluten, they’re also super-low in carbs—perfect for any keto dieter! These noodles also have zero calories, zero soy, and zero gluten!

Where to buy: 


2. Skinny Pasta

skinny pasta fettuccini

Serving Size (Fettuccine Noodles): 3.52oz (half the bag) | 10 Calories | 0g Fat | 5g Total Carbs | 5g Fiber | 0g Sugar | 0g Protein | 0g Net Carb

Ingredients: Shirataki.

Skinny Pasta is a delicious alternative that’s only nine calories per serving thanks to its main ingredient, Konjac, an odor-free, all-natural plant that contains fiber. Skinny Pasta is free from GMOs‚ allergens, and additives and is ready to eat in as little as two minutes!

Where to buy:


3. Palmini

Palmini pasta can open

Serving Size (Linguine): 75g | 20 Calories | 0g Fat | 4g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 2g Net Carb

Ingredients: Sliced Hearts of Palm, Water, Natural Sea Salt, and Citric Acid.

Palmini is a low-carb pasta substitute, made completely out of a natural plant known as Hearts of Palm. When this plant is cut, rinsed, and cooked in the proper way, its resemblance to regular pasta is remarkable. Not only does it look like pasta, but it can also taste like pasta!

Hip Tip: Our sidekick Erica reviewed this product and shared some of her cooking tips!

Where to buy:


4. Better Than Pasta Spaghetti

Better Than Pasta Spaghetti

Serving Size: 3/4 Cup | 15 Calories | 0g Fat | 4g Total Carbs | 4g Fiber | 0g Sugar | 0g Protein | 0g Net Carb

Ingredients: Purified Water, Organic Konjac Flour, Organic Oat Fiber.

This “spaghetti” pasta has over 1,000 reviews as it’s keto, paleo, organic, and more! The recipe was developed by pharmacists who were studying the root of Konjac plants. Many reviews love how well it pairs with traditional maraianara sauce.

Where to buy:


5. Natural Heaven Pasta

natural-heaven-pasta

Serving Size (Angel Hair): 1/2 Cup | 20 Calories | 0g Fat | 4g Total Carbs | 2g Fiber | 0g Sugar | 1g Protein | 2g Net Carb

Ingredients: Hearts Of Palm.

Natural Heaven low-carb, gluten-free, vegan pasta is the perfect substitute to replace your regular, high-carb noodle! The veggie noodles have only one ingredient (peach palm hearts), 25 calories per serving, and 2g net carbs per serving. Just remove pasta from the bag, add your favorite keto sauce, and heat it up for 2 minutes.

Our recipe developer Ashley actually used the Natural Heaven pasta noodles in her amazing keto chicken lasagna casserole recipe!

Where to buy:


6. Sea Tangle Kelp Noodles

kelp-noodles

Serving Size (Sea Tangle Kelp Noodles): 1.2 Cup | 6 Calories | 0g Fat | 3g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carb

Ingredients: Mineral Rich Sea Kelp.

Sea Tangle Kelp Noodles are made with mineral-rich sea kelp, are low-carb, and low-calorie! They use the inner flesh of kelp, which is white in color after the green, outer skin is removed. The white flesh is then sun-dried and made into a powder, which is what their noodles are made of.

Where to buy:


7. Nasoya Pasta Zero

shirataki noodles with spaghetti sauce

Serving Size (Nasoya Pasta Zero Spaghetti): 2/3 Cup | 15 Calories | 0g Fat | 5g Total Carbs | 3g Fiber | 0g Sugar | 1g Protein | 2g Net Carb

Ingredients: Water, Konjac Flour, Chickpea Flour, Potato Starch, Calcium Hydroxide, Reduced Iron, Folic Acid.

Nasoya Pasta Zero is a convenient, low-carb pasta alternative; we love it so much that we have an entire product review on it! Made of Japanese shirataki noodles, this option is packed with calcium, fiber, and folic acid. Plus, it’s light and delicious. If you’re looking for an easily accessible option, this is for you as you can pick it up at your local Walmart or Target!

Where to buy:


Now trying making our trialed and true keto gnocchi!


About the writer:

Kaitlyn has a Bachelor's Degree from St. John's University with 2 years of writing experience for LinkedIn, Celeb Magazine, and other various publications.


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Comments 1

  1. kapoor

    Nice

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