7 Best Keto Pasta Alternatives to Buy
You’ll be thanking us for these top-rated keto pasta products when the craving for a big bowl of spaghetti strikes!
You don’t have to skip pasta night!
Tired of zoodles, but still craving noodles? 🍝 If you don’t have time to make your own homemade pasta, we’ve rounded up several low-carb, keto pasta alternatives that you can purchase online or buy at your local grocery store to use in your next keto spaghetti, lasagna, or pasta dish. Just be sure not to forget the Pecorino Romano cheese! Bon appétit! 😋
1. Miracle Noodle
Serving Size (Angel Hair): 3oz | 5 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carb
Ingredients: Water, Konjac Flour, Citric Acid.
Miracle Noodles are shirataki noodles made from plant-based ingredients and contain no starch and only soluble fiber. Because they contain no wheat or gluten, they’re also super-low in carbs—perfect for any keto dieter! These noodles also have zero calories, zero soy, and zero gluten!
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2. Skinny Pasta
Serving Size (Fettuccine Noodles): 3.52oz (half the bag) | 10 Calories | 0g Fat | 5g Total Carbs | 5g Fiber | 0g Sugar | 0g Protein | 0g Net Carb
Ingredients: Shirataki.
Skinny Pasta is a delicious alternative that’s only nine calories per serving thanks to its main ingredient, Konjac, an odor-free, all-natural plant that contains fiber. Skinny Pasta is free from GMOs‚ allergens, and additives and is ready to eat in as little as two minutes!
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3. Palmini
Serving Size (Linguine): 75g | 20 Calories | 0g Fat | 4g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 2g Net Carb
Ingredients: Sliced Hearts of Palm, Water, Natural Sea Salt, and Citric Acid.
Palmini is a low-carb pasta substitute, made completely out of a natural plant known as Hearts of Palm. When this plant is cut, rinsed, and cooked in the proper way, its resemblance to regular pasta is remarkable. Not only does it look like pasta, but it can also taste like pasta!
Hip Tip: Our sidekick Erica reviewed this product and shared some of her cooking tips!
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4. Better Than Pasta Spaghetti
Serving Size: 3/4 Cup | 15 Calories | 0g Fat | 4g Total Carbs | 4g Fiber | 0g Sugar | 0g Protein | 0g Net Carb
Ingredients: Purified Water, Organic Konjac Flour, Organic Oat Fiber.
This “spaghetti” pasta has over 1,000 reviews as it’s keto, paleo, organic, and more! The recipe was developed by pharmacists who were studying the root of Konjac plants, so you know it’s legit. Many reviews love how well it pairs with traditional marinara sauce.
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5. Natural Heaven Pasta
Serving Size (Angel Hair): 1/2 Cup | 20 Calories | 0g Fat | 4g Total Carbs | 2g Fiber | 0g Sugar | 1g Protein | 2g Net Carb
Ingredients: Hearts Of Palm.
Natural Heaven low-carb, gluten-free, vegan pasta is the perfect substitute to replace your regular, high-carb noodle! The veggie noodles have only one ingredient (peach palm hearts), 25 calories per serving, and 2g net carbs per serving. Just remove pasta from the bag, add your favorite keto sauce, and heat it up for 2 minutes.
Our recipe developer Ashley actually used the Natural Heaven pasta noodles in her amazing keto chicken lasagna casserole recipe!
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6. Sea Tangle Kelp Noodles
Serving Size (Sea Tangle Kelp Noodles): 1.2 Cup | 6 Calories | 0g Fat | 3g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carb
Ingredients: Mineral Rich Sea Kelp.
Sea Tangle Kelp Noodles are made with mineral-rich sea kelp, are low-carb, and low-calorie! They use the inner flesh of kelp, which is white in color after the green, outer skin is removed. The white flesh is then sun-dried and made into a powder, which is what their noodles are made of.
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7. Nasoya Pasta Zero
Serving Size (Nasoya Pasta Zero Spaghetti): 2/3 Cup | 15 Calories | 0g Fat | 5g Total Carbs | 3g Fiber | 0g Sugar | 1g Protein | 2g Net Carb
Ingredients: Water, Konjac Flour, Chickpea Flour, Potato Starch, Calcium Hydroxide, Reduced Iron, Folic Acid.
Nasoya Pasta Zero is a convenient, low-carb pasta alternative; we love it so much that we have an entire product review on it! Made of Japanese shirataki noodles, this option is packed with calcium, fiber, and folic acid. Plus, it’s light and delicious. If you’re looking for an easily accessible and affordable option, this is for you as you can pick it up at your local Walmart or Target!
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Now trying making our tried and true keto gnocchi!
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