Shop at Trader Joe’s? We’re Sharing Over 90 of the Best Keto Foods to Buy!
Trader Joe’s keto foods are the reason we love shopping at this grocery store!
Warning: Do not view these Trader Joe’s keto foods on an empty stomach.
Trader Joe’s is easily one of our favorite grocery stores for buying unique, yummy, and affordable low carb foods. From the store’s easy-to-navigate layout to its commitment to product quality, it’s always a pleasure shopping there, and we think Trader Joe’s is an awesome place to discover some new keto foods!
Check out our favorite Trader Joe’s keto foods below (we’ve got over 90! 🤯)…
Chomps Grass Fed Snack Sticks
$1.69
Serving: 1 stick | Calories: 100 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g
Psssst! These snack sticks are so good, they made our list of the best keto beef jerkies!
Trader Joe’s Eggwich Breakfast Sandwiches
$4.99
Serving: 1 sandwich | Calories: 190 | Total Fat: 12g | Total Carbs: 2g | Protein: 16g
*Note that these do have a very tiny amount of cornstarch in them but still a great option when you’re on-the-go!
Trader Joe’s Dry Roasted & Unsalted Oregon Hazelnuts
$6.99
Serving: 1 oz. | Calories: 180 | Total Fat: 17g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 4g
Trader Joe’s Roasted & Salted Marcona Almonds with Rosemary
$5.99
Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 6g (3g fiber, 1g sugar) | Protein: 6g
Trader Joe’s Roasted & Salted Truffle Marcona Almonds
$5.99
Serving: 1/4 cup | Calories: 180 | Total Fat: 16g | Total Carbs: 6g (3g fiber, 1g sugar) | Protein: 6g
Trader Joe’s Thai Lime & Chili Cashews
$7.99
Serving: 1/4 cup | Calories: 180 | Total Fat: 14g | Total Carbs: 5g (1g fiber, 0g sugar) | Protein: 5g
Trader Joe’s Oven-Baked Cheese Bites with Black Summer Truffle
$2.99
Serving: 1 oz. | Calories: 160 | Total Fat: 12g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 12g
Montezuma’s 100% Dark Chocolate with Almond & Sea Salt
$2.69
Serving: 1/4 bar | Calories: 150 | Total Fat: 13g | Total Carbs: 5g (4g fiber, 1g sugar) | Protein: 4g
Trader Joe’s Just a Handful of Olives Pitted Salted Manzanilla Olives
$0.99
Serving: 5 olives | Calories: 24 | Total Fat: 2.5g | Total Carbs: <1g (<1g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Giant Chalkidiki Olives
$2.29
Serving: 2 olives | Calories: 30 | Total Fat: 3g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Organic Italian Green Olives
$3.29
Serving: 1 Olive | Calories: 20 | Total Fat: 1.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Pitted Kalamata Olives
$2.99
Serving: 5 olives | Calories: 45 | Total Fat: 4.5g | Total Carbs: 2 (1g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Olive Tapenade
$1.99
Serving: 1/4 cup | Calories: 70 | Total Fat: 7g | Total Carbs: 2 (<1g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Tapas Style Artichoke Hearts
$6.99
Serving: 1/2 cup | Calories: 25 | Total Fat: 0g | Total Carbs: 5 (3g fiber, 0g sugar) | Protein: 2g
Trader Joe’s Antipasto Mediterranean Vegetables
$2.99
Serving: 1/4 cup | Calories: 60 | Total Fat: 5g | Total Carbs: 3 (2g fiber, 1g sugar) | Protein: <1g
Trader Joe’s Green Jackfruit in Brine
$1.99
Serving: 1 cup | Calories: 45 | Total Fat: 0g | Total Carbs: 10 (7g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Organic Coconut Cream
$2.29
Serving: 2 Tbsp. | Calories: 90 | Total Fat: 9g | Total Carbs: 1g (<1g fiber, <1g sugar) | Protein: 1g
Trader Joe’s Organic Chicken Bone Broth
$2.99
Serving: 1 cup | Calories: 45 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 10g
Hip Tip: Learn how to make your own slow-cooker bone broth at home!
Trader Joe’s Organic Creamy Peanut Butter
$3.49
Serving: 2 Tbsp. | Calories: 200 | Total Fat: 15g | Total Carbs: 7g (3g fiber, 2g sugar) | Protein: 8g
Trader Joe’s Organic Peanut Powder With Sea Salt
$4.99
Serving: 2 Tbsp | Calories: 70 | Total Fat: 2g | Total Carbs: 5g (2g fiber, 1g sugar) | Protein: 7g
Trader Giotto’s Rustico Pomodoro Pasta Sauce
$3.29
Serving: 1/2 cup | Calories: 45 | Total Fat: 1.5g | Total Carbs: 6g (2g fiber, 3g sugar) | Protein: 1g
Trader Joe’s Romano Caesar Dressing
$2.49
Serving: 2 Tbsp. | Calories: 160 | Total Fat: 17g | Total Carbs: <1g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Green Dragon Hot Sauce
$2.99
Serving: 1 tsp. | Calories: 0 | Total Fat: 0g | Total Carbs: <1g | Protein: 0g
Trader Joe’s Organic Italian Dressing
$3.49
Serving: 2 Tbsp. | Calories: 80 | Total Fat: 7g | Total Carbs: 2g (0g fiber, 1g sugar) | Protein: <1g
Trader Joe’s Aioli Garlic Mustard Sauce
$2.49
Serving: 1 tsp. | Calories: 15 | Total Fat: 1g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Horseradish Aioli
$2.69
Serving: 1 Tbsp. | Calories: 70 | Total Fat: 7g | Total Carbs: <1g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Italian Bomba Sauce
$2.99
Serving: 2 Tbsp. | Calories: 60 | Total Fat: 6g | Total Carbs: 1g (0g fiber, <1g sugar) | Protein: 0g
Hip Tip: This Trader Joe’s keto sauce would be so tasty on these NY-style dill pickle hot dogs!
Trader Joe’s Cold Brew Coffee
$1.79
Serving: 1 can | Calories: 10 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 0g sugar) | Protein: <1g
Trader Joe’s French Vanilla Ground Coffee
$6.99
Nutritional information not available.
Trader Joe’s Organic Chiapas Whole Bean Coffee
$8.99
Nutritional information not available.
Trader Joe’s Organic Cacao Powder
$3.99
Serving: 1 Tbsp. | Calories: 20 | Total Fat: 0.5g | Total Carbs: 3g (2g fiber, 0g sugar) | Protein: 1g
Baker Josef’s Blanched Almond Flour
$7.49
Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 6g
Trader Joe’s Just Almond Meal
$5.99
Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 7g (4g fiber, 1g sugar) | Protein: 6g
Hip Tip: Use Trader Joe’s keto almond flour in any of these keto recipes!
Trader Joe’s Organic Flaxseed Meal
$2.99
Serving: 2 Tbsp. | Calories: 90 | Total Fat: 6g | Total Carbs: 5g (3g fiber, 0g sugar) | Protein: 3g
Trader Joe’s Unfiltered Organic Greek Extra Virgin Olive Oil
$5.99
Serving: 1 Tbsp. | Calories: 120 | Total Fat: 14g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Coconut Oil Spray
$2.99
Serving: 1/3 second spray | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Organic Virgin Coconut Oil Packets
$3.99
Serving: 1 packet | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Organic Chili Seasoning Blend
$2.29
Serving: 1/4 tsp. | Calories: 5 | Total Fat: 0g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Chile Lime Seasoning Blend
$1.99
Serving: 1/4 tsp. | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Everything But The Bagel Sesame Seasoning Blend
$1.99
Serving: 1/4 tsp. | Calories: 5 | Total Fat: 0g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g
Hip Tip: Use this seasoning to make our Everything But the Bagel Cheese Ball Recipe as a yummy keto appetizer!
Trader Joe’s Mushroom & Company Multipurpose Umami Seasoning Blend
$2.99
Serving: 1/4 tsp. | Calories: 0 | Total Fat: 0g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Nori Komi Furikake Japanese Multi-Purpose Seasoning
$2.49
Serving: 1 Tbsp. | Calories: 25 | Total Fat: 1.5g | Total Carbs: 1g (1g fiber, 0g sugar) | Protein: 1g
Trader Joe’s Organic Liquid Stevia
$6.99
Serving: 4 drops | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Organic Stevia Extract
$9.99
Serving: 1 scoop | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Organic Flax Oil
$8.49
Serving: 1 Tbsp. | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Superior Source Keto Collagen
$19.99
Serving: 1 scoop | Calories: 80 | Total Fat: 4g | Total Carbs: 1g (<1g fiber, <1g sugar) | Protein: 10g
Trader Joe’s Green Goddess Salad Dressing
$3.99
Serving: 2 Tbsp. | Calories: 20 | Total Fat: 2g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Shishito Peppers
$2.29
Serving: 7 peppers | Calories: 15 | Total Fat: 0g | Total Carbs: 3g (2g fiber, 2g sugar) | Protein: 1g
Trader Joe’s Organic Broccoli Slaw
$1.99
Serving: 1 1/4 cups | Calories: 25 | Total Fat: 0g | Total Carbs: 5g (2g fiber, 0g sugar) | Protein: 2g
Trader Joe’s Riced Cauliflower
$2.49
Serving: 2/3 cup | Calories: 25 | Total Fat: <1g | Total Carbs: 4g (2g fiber, 2g sugar) | Protein: 2g
Trader Joe’s Jicama Sticks
$2.79
Serving: 7 sticks | Calories: 30 | Total Fat: 0g | Total Carbs: 7g (4g fiber, 2g sugar) | Protein: <1g
Trader Joe’s Jicama Wraps
$3.99
Serving: 2 Wraps | Calories: 15 | Total Fat: 0g | Total Carbs: 3g (2g fiber, 1g sugar) | Protein: 0g
Hip Tip: Learn why we love these wraps and see some of the ways we’re using them!
Folio’s Cheese Wraps
$4.99
Serving: 1 Wrap | Calories: 180 | Total Fat: 13g | Total Carbs: 1g (2g fiber, 1g sugar) | Protein: 13g
Trader Joe’s Sauerkraut With Pickled Persian Cucumbers
$3.99
Serving: 2 Tbsp. | Calories: 5 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 1g sugar) | Protein: 0g
Trader Joe’s Avocado’s Number Guacamole to Go (6 individual packages)
$3.99
Serving: 1 pack | Calories: 100 | Total Fat: 9g | Total Carbs: 4g (2g fiber, 1g sugar) | Protein: 1g
Hip Tip: Prefer homemade guac? Make guacamole at home with this simple keto-friendly recipe!
Trader Joe’s Buffalo Style Chicken Dip
$4.99
Serving: 2 Tbsp. | Calories: 60 | Total Fat: 4.5g | Total Carbs: 2g (0g fiber, <1g sugar) | Protein: 3g
Trader Joe’s Bacon Cheddar Ranch Dip
$2.99
Serving: 2 Tbsp. | Calories: 90 | Total Fat: 8g | Total Carbs: 2g (1g fiber, 0g sugar) | Protein: 2g
Trader Joe’s Mushroom Medley Alfredo Sauce
$4.99
Serving: 1/4 cup | Calories: 120 | Total Fat: 11g | Total Carbs: 3g (0g fiber, 2g sugar) | Protein: 3g
Trader Joe’s Organic Sprouted Tofu Extra Firm
$1.99
Serving: 3 oz. | Calories: 80 | Total Fat: 5g | Total Carbs: 1g (1g fiber, 0g sugar) | Protein: 9g
Trader Joe’s Cage-Free Fresh Hard-Cooked Peeled Eggs
$3.29
Serving: 1 egg | Calories: 60 | Total Fat: 4g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 6g
Kerrygold Butter
$3.19
Serving: 1 tbsp | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Jacques Cultured Salted Butter
$3.69
Serving: 1 Tbsp. | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Burrata Fresh Mozzarella Cheese filled with Cream
$4.99
Serving: 1/4 ball | Calories: 90 | Total Fat: 7g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 5g
Trader Joe’s Fresh Mozzarella Cheese Log
$4.99
Serving: 1 oz. | Calories: 70 | Total Fat: 6g | Total Carbs: <1g (0g fiber, <1g sugar) | Protein: 5g
Trader Joe’s Grana Padano Parmesan
$9.99/lb
Serving: 1 oz. | Calories: 110 | Total Fat: 7g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g
Trader Joe’s Bacon Cheddar Cheese
$5.99/lb
Serving: 1 oz. | Calories: 110 | Total Fat: 9g | Total Carbs: <1g (0g fiber, <1g sugar) | Protein: 6g
Trader Joe’s 1,000 Day Gouda
$9.99/lb.
Serving: 1 oz. | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 8g
Trader Joe’s Green Goddess Gouda
$7.99 per pound
Serving: 1 oz. | Calories: 90 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 6g
Trader Joe’s Toscano Cheese with Black Pepper
$9.99/lb
Serving: 1 oz. | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 7g
Italian Truffle Cheese
$11.99/lb
Serving: 1 oz. | Calories: 110 | Total Fat: 9g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 6g
Atalanta Halloumi Cheese
$5.99
Serving: 1-inch cube | Calories: 90 | Total Fat: 8g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 6g
Trader Joe’s Unexpected Cheddar Cheese
$3.99
Serving: 1 oz. | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 7g
Trader Joe’s French Fromage Slices
$4.99
Serving: 1 slice | Calories: 100 | Total Fat: 9g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 5g
Trader Joe’s Sliced Goat’s Milk Dutch Cheese
$5.49
Serving: 1 slice | Calories: 110 | Total Fat: 9g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 6g
Trader Joe’s Truffle Mousse Pâté made with Chicken
$5.49
Serving: 2 oz. | Calories: 200 | Total Fat: 19g | Total Carbs: 2g (1g fiber, 1g sugar) | Protein: 5g
Volpi Roltini Singles – Mozzarella and Prosciutto Ham
$1.29
Serving: 1 stick | Calories: 120 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 12g
Citterio Tagliofresco All Natural Prosciutto Di Parma
$6.49
Serving: 2 Slices | Calories: 60 | Total Fat: 3.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 7g
Trader Joe’s Natural Turkey Summer Sausage
$3.99
Serving: 2 oz. | Calories: 90 | Total Fat: 4g | Total Carbs: 2g (0g fiber, 1g sugar) | Protein: 12g
Trader Joe’s Fully Cooked Pork Belly
$6.99
Serving: 3 oz. | Calories: 240 | Total Fat: 21g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 13g
Trader Joe’s Fully Cooked Traditional Pork Carnitas
$5.99
Serving: 3 oz. | Calories: 200 | Total Fat: 14g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 18g
Hip Tip: Find out how we turned these Pork Carnitas into a frugal, easy, and delicious weeknight dinner in a matter of minutes.
Trader Joe’s Applewood Smoked Uncured Bacon Ends & Pieces
$4.49
Serving: 1 Tbsp. (cooked) | Calories: 35 | Total Fat: 3g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 3g
Trader Joe’s Carne Asada Autentica
$8.99/lb
Serving: 4 oz. | Calories: 210 | Total Fat: 11g | Total Carbs: 3g (0g fiber, 1g sugar) | Protein: 24 g
Trader Joe’s Everything But The Bagel Seasoned Salmon
$5.49
Serving: 2 slices | Calories: 80 | Total Fat: 3.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 11g
Trader Giotto’s Organic frozen Riced Cauliflower
$1.99
Serving: 3/4 cup | Calories: 20 | Total Fat: 0g | Total Carbs: 4g (2g fiber, 2g sugar) | Protein: 2g
Hip Tip: Check out this easy recipe for delicious cauliflower fried rice!
Trader Joe’s Organic Rainbow Cauliflower
$2.99
Serving: 1 cup | Calories: 30 | Total Fat: 0g | Total Carbs: 4g (1g fiber, 0g sugar) | Protein: 2g
Trader Joe’s Just Coconut Chunks
$2.69
Serving: 7 pieces | Calories: 120 | Total Fat: 8g | Total Carbs: 10g (7g fiber, 3g sugar) | Protein: 2g
Trader Joe’s frozen Crab Cakes
$7.99
Serving: 1 cake | Calories: 90 | Total Fat: 3g | Total Carbs: 3g (0g fiber, 0g sugar) | Protein: 13g
Trader Joe’s frozen Palak Paneer
$2.99
Serving: 1/2 package | Calories: 220 | Total Fat: 17g | Total Carbs: 8g (4g fiber, 3g sugar) | Protein: 9g
Trader Joe’s Grass Fed Ground Angus Beef
$5.99
Serving: 4 oz. | Calories: 190 | Total Fat: 13g | Total Carbs: <1g (<1g fiber, <1g sugar) | Protein: 20g
Trader Joe’s frozen Chile Lime Chicken Burgers
$3.49
Serving: 1 burger | Calories: 150 | Total Fat: 6g | Total Carbs: 3g (2g fiber, 0g sugar) | Protein: 19g
Trader Joe’s frozen Turkey Burgers
$2.99
Serving: 1 burger | Calories: 180 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 22g
Trader Joe’s frozen Mahi Mahi Burgers
$6.99
Serving: 1 patty | Calories: 110 | Total Fat: 5g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 15g
Trader Joe’s Hot & Spicy Chicken Wings
$5.99
Serving: 3 wings | Calories: 200 | Total Fat: 14g | Total Carbs: 4g (1g fiber, 0g sugar) | Protein: 15g
Hip Tip: We think air fryers make the BEST chicken wings. 🤤
Trader Joe’s frozen Cauliflower & Broccoli Patties
$1.99
Serving: 2 patties | Calories: 100 | Total Fat: 4g | Total Carbs: 12g (1g fiber, 2g sugar) | Protein: 4g
Trader Joe’s Riced Cauliflower Stir Fry
$2.99
Serving: 1 cup | Calories: 50 | Total Fat: 2g | Total Carbs: 7g (2g fiber, 3g sugar) | Protein: 2g
Always on the go? Check out these keto-friendly gas station snacks!
Ooooo! I never knew about the crab cakes! Thank you!
You’re very welcome! Glad you can add them to your list!
My brand new TJ even had allulose!
Thanks for sharing, Rachael!
What about the Hearts of Palm noodles ??
Hi Steffany! We’ve found those at Walmart – https://hip2keto.com/product-reviews/palmini-keto-pasta-noodles-review/
The Trader Joe’s Carb Savvy whole wheat tortillas are wonderful too with 3g net carbs.
Thanks for the helpful tip, Veni!
I agree good to know about crab cakes. Very helpful information!
Yay! Happy to help! Hope you enjoy them, Jo Anne! 🥰
This list is awesome!!!!!!
Happy to hear you enjoyed this list, J’Neane! 💕