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30 Keto-Friendly Foods You Can Only Get at Trader Joe’s

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trader joe's coconut oil packets next to shopping basket

We love Trader Joe’s!

If you’re looking for an awesome selection of keto foods at affordable prices (or just love cheese, bacon, ribs, and – well, you get the idea), head to your local Trader Joe’s, one of our favorite grocery stores! 🤩 From classic TJ keto buys to several new keto-friendly finds, here are some grocery list ideas for you next Trader Joe’s shopping trip.


jar of giant chalkidiki olives trader joe's

Giant Chalkidiki Olives with Pits 17.6oz
Just $2.29

  • Nutrition (2 olives): 3g Fat | 0g Net Carbs | 0g Protein | 30 Calories

grano padano parmesan cheese at trader joe's

Grana Padano Parmesan
Just $3.29

  • Nutrition (1oz): 7g Fat | 0g Net Carbs | 9g Protein | 110 Calories

Burrata Fresh Mozzarella Cheese filled with Cream at Trader Joe's

Burrata Fresh Mozzarella Cheese filled with Cream 8oz
Just $4.99

  • Nutrition (1/4 ball): 7g Fat | 0g Net Carbs | 5g Protein | 90 Calories

trader joes mozzarella cheese log

Fresh Mozzarella Cheese Log 16oz
Just $4.99

  • Nutrition (1oz): 6g Fat | <1g Net Carbs | 5g Protein | 70 Calories

package of artichoke hearts at trader joe's

Tapas Style Artichoke Hearts 12.9oz
Just $6.99

  • Nutrition (1/2 cup): 0g Fat | 2g Net Carbs | 2g Protein | 25 Calories

bag of riced cauliflower in produce section at trader joe's

Riced Cauliflower 16oz
Just $2.49

  • Nutrition (2/3 cup): .5g Fat | 2g Net Carbs | 2g Protein | 25 Calories

Cage-Free Fresh Hard-Cooked Peeled Eggs 9.3oz

Cage-Free Fresh Hard-Cooked Peeled Eggs 9.3oz
Just $2.69

  • Nutrition (1 egg): 4g Fat | 0g Net Carbs | 6g Protein | 60 Calories

pre cut jicama sticks at trader joe's

Jicama Sticks 9.5oz.
Just $2.79

  • Nutrition (7 sticks): 0g Fat | 3g Net Carbs | <1g Protein | 30 Calories

Carne Asada Autentica

Carne Asada Autentica
Just $8.99/lb

  • Nutrition (4oz): 8g Fat | 1g Net Carb | 21g Protein | 180 Calories

trader joe's avocado's number guacamole to go

Avocado’s Number Guacamole To Go 12oz
Just $3.99

  • Nutrition (1 pack): 9g Fat | 2g Net Carbs | 1g Protein | 100 Calories

trader joe's green goddess salad dressing

Green Goddess Salad Dressing 11 fl oz
Just $3.99

  • Nutrition (2 Tbsp): 2g Fat | 1g Net Carb | 0g Protein | 20 Calories

chicken bone broth trader joe's

Chicken Bone Broth 17 fl oz
Just $2.99

  • Nutrition (1 cup): 0g Fat | 0g Net Carbs | 10g Protein | 45 Calories

Just Coconut Chunks 16oz

Just Coconut Chunks 16oz
Just $2.69

  • Nutrition (7 pieces): 8g Fat | 3g Net Carbs | 2g Protein | 120 Calories

unexpected cheddar cheese at trader joe's

Unexpected Cheddar Cheese 7oz
Just $3.99

  • Nutrition (1oz): 10g Fat | 0g Net Carbs | 7g Protein | 120 Calories

Applewood Smoked Uncured Bacon Ends & Pieces 16oz

Applewood Smoked Uncured Bacon Ends & Pieces 16oz
Just $4.49

  • Nutrition (1TB cooked): 3g Fat | 0g Net Carbs | 3g Protein | 35 Calories

Truffle Mousse Pâté made with Chicken 7oz

Truffle Mousse Pâté made with Chicken 7oz
Just $5.49

  • Nutrition (2oz): 19g Fat | 1g Net Carb | 5g Protein | 200 Calories

Mediterranean vegetables at trader joe's

Antipasto Mediterranean Vegetables 10oz
Just $2.99

  • Nutrition (1/4 cup): 5g Fat | 1g Net Carb | <1g Protein | 60 Calories

Organic Sprouted Tofu Extra Firm

Organic Sprouted Tofu Extra Firm
Just $1.99

  • Nutrition (3oz): 5g Fat | 0g Net Carbs | 9g Protein | 80 Calories

trader joe's organic creamy peanut butter

Organic Creamy Peanut Butter 16oz
Just $3.49

  • Nutrition (2 Tbsp): 15g Fat | 4g Net Carbs | 8g Protein | 200 Calories

trader joe's olive tapenade

Olive Tapenade 9.5oz
Just $1.99

  • Nutrition (1/4 cup): 7g Fat | 2g Net Carbs | 0g Protein | 70 Calories

trader giottos rustico tomato sauce

Rustico Pomodoro Pasta Sauce 24oz
Just $3.29

  • Nutrition (1/2 cup): 1.5g Fat | 4g Net Carbs | 1g Protein | 45 Calories

package of trader joe's pork carnitas

Traditional Carnitas 12oz
Just $5.99

  • Nutrition (3oz): 14g Fat | 1g Net Carb | 18g Protein | 200 Calories

Natural Turkey Summer Sausage 8oz

Natural Turkey Summer Sausage 8oz
Just $3.99

  • Nutrition (2oz): 4g Fat | 2g Net Carbs | 12g Protein | 90 Calories

trader joe's pork belly

Fully Cooked Pork Belly 12oz
Just $6.99

  • Nutrition (3oz): 21g Fat | 0g Net Carbs | 13g Protein | 240 Calories

trader joe's frozen chicken wings

Frozen Hot & Spicy Chicken Wings 16oz
Just $5.99

  • Nutrition (3 wings): 14g Fat | 3g Net Carbs | 15g Protein | 200 Calories

can of trader joe's coconut cream

Organic Coconut Cream 13.5 fl oz
Just $2.29

  • Nutrition (2 Tbsp): 9g Fat | 1g Net Carb | 1g Protein | 90 Calories

coconut oil packets at trader joes

Organic Coconut Oil Packets 7.1oz
Just $3.99

  • Nutrition (1 packet): 14g Fat | 0g Net Carbs | 0g Protein | 120 Calories

 

organic frozen rainbow cauliflower

Frozen Organic Rainbow Cauliflower 16oz
Just $2.99

  • Nutrition (1 cup): 0g Fat | 3g Net Carbs | 2g Protein | 30 Calories

green jackfruit in can from trader joe's

Green Jackfruit in Brine 20oz
Just $1.99

  • Nutrition (1 cup): 0g Fat | 3g Net Carbs | 0g Protein | 45 Calories

jar of garlic mustard aioli at trader joe's

Aioli Garlic Mustard Sauce 9oz
Just $2.49

  • Nutrition (1 tsp): 1g Fat | 0g Net Carbs | 0g Protein | 15 Calories

Make your own Trader Joe’s Everything but the Bagel Seasoning copycat recipe!

Join The Discussion

Comments 7

  1. Gail

    They used to have the best deal on coconut flour, now they don’t carry it….so sad.

  2. Christina

    That mustard sauce is AMAZING and I put it ON EVERYTHING.
    They were out of it the last time I made a TJs run. Definitely some things here I have not known about! thanks ladies!

    • Amber (Hip Sidekick)

      You’re very welcome, Christina!

  3. Jessica Lodge

    I’m curious , are you doing the price per serving on the frozen spicy chicken wings? We buy those all the time, and here in NYC they are either $5.99 or $6.99 a bag.

    • Amber (Hip Sidekick)

      Sorry for the confusion! That was an error! Those are $5.99. The post has been updated!

  4. Maria

    The Gyro Slices are definitely not Keto. The ingredient list includes bread crumbs (containing wheat flour) as the third ingredient. These can be low carb for sure, but Keto excludes all grains, especially wheat.

    • Amber (Hip Sidekick)

      Oh bummer! Thanks so much for letting us know, Maria, as we didn’t realize wheat was in the ingredient list! We will remove that one from the post for sure. Thanks again.

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