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The BEST Keto Foods You Can Find at Trader Joe’s

Warning: Do not view this list on an empty stomach.¬†ūüėć

Trader Joe’s is easily one of our favorite grocery stores, from their easy to navigate layout to their commitment to product quality. PLUS, they have an awesome selection of low-carb foods perfect for keto fans!

Check out our favorites below…

Trader Jos√©’s Reduced Carb Tortillas

best trader joe's low carb food finds ‚ÄĒ low carb tortillas

$2.99

Serving: 1 tortilla | Calories: 10 | Total Fat: 1.5g | Total Carbs: 10g (7g fiber, 0g sugar) | Protein: 4g


Trader Joe’s Parsnip Chips

best trader joe's low carb food finds ‚ÄĒ parsnip chips

$2.99

Serving: 15 chips | Calories: 170 | Total Fat: 14g | Total Carbs: 9g (3g fiber, 5g sugar) | Protein: 2g


Trader Joe’s Kale Chips

best trader joe's low carb food finds ‚ÄĒ kale chips

$3.99

Serving: 1/2 package (1 oz.) | Calories: 150 | Total Fat: 11g | Total Carbs: 8g (3g fiber, 3g sugar) | Protein: 6g


Chomps Grass Fed Snack Sticks

best trader joe's low carb food finds ‚ÄĒ chomps snack sticks

$1.69

Serving: 1 stick | Calories: 100 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g


Trader Giotto’s Organic frozen Riced Cauliflower

best trader joe's low carb food finds ‚ÄĒ riced cauliflower

$1.99

Serving: 3/4 cup | Calories: 20 | Total Fat: 0g | Total Carbs: 4g (2g fiber, 2g sugar) | Protein: 2g

Hip Tip: Check out this easy recipe for delicious cauliflower fried rice.


Trader Joe’s frozen Crab Cakes

best trader joe's low carb food finds ‚ÄĒ crab cakes

$7.99

Serving: 1 cake | Calories: 90 | Total Fat: 3g | Total Carbs: 3g (0g fiber, 0g sugar) | Protein: 13g


Trader Joe’s frozen Palak Paneer

best trader joe's low carb food finds ‚ÄĒ palek paneer

$2.99

Serving: 1/2 package | Calories: 220 | Total Fat: 17g | Total Carbs: 8g (4g fiber, 3g sugar) | Protein: 9g


Trader Joe’s frozen Chile Lime Chicken Burgers

best trader joe's low carb food finds ‚ÄĒ chile lime chicken burgers

$3.49

Serving: 1 burger | Calories: 150 | Total Fat: 6g | Total Carbs: 3g (2g fiber, 0g sugar) | Protein: 19g


Trader Joe’s frozen Turkey Burgers

best trader joe's low carb food finds ‚ÄĒ turkey burgers

$2.99

Serving: 1 burger | Calories: 180 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 22g


Trader Joe’s frozen Mahi Mahi burgers

best trader joe's low carb food finds ‚ÄĒ mahi mahi burgers

$6.99

Serving: 1 patty | Calories: 110 | Total Fat: 5g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 15g


Trader Joe’s frozen Cauliflower & Broccoli Patties

best trader joe's low carb food finds ‚ÄĒ cauliflower & broccoli patties

$1.99

Serving: 2 patties | Calories: 100 | Total Fat: 4g | Total Carbs: 12g (1g fiber, 2g sugar) | Protein: 4g


Trader Joe’s Riced Cauliflower Stir Fry

best trader joe's low carb food finds ‚ÄĒ riced cauliflower stir fry

$2.99

Serving: 1 cup | Calories: 50 | Total Fat: 2g | Total Carbs: 7g (2g fiber, 3g sugar) | Protein: 2g


Trader Joe’s Coconut Oil Spray

best trader joe's low carb food finds ‚ÄĒ coconut oil spray

$2.99

Serving: 1/3 second spray | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Kerrygold Butter

best trader joe's low carb food finds ‚ÄĒ kerrygold butter

$3.19

Serving: 1 tbsp | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s 1,000 Day Gouda

best trader joe's low carb food finds ‚ÄĒ 1000 day aged gouda

$9.99 per lb.

Serving: 1 oz. | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 8g


Baker Josef’s Blanched Almond Flour

best trader joe's low carb food finds ‚ÄĒ almond flour

$7.49

Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 6g


Trader Joe’s Organic Stevia Extract

best trader joe's low carb food finds ‚ÄĒ organic stevia extract

$9.99

Serving: 1 scoop | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Dry Roasted & Unsalted Oregon Hazelnuts

best trader joe's low carb food finds ‚ÄĒ oregon hazelnuts

$6.99

Serving: 1 oz. | Calories: 180 | Total Fat: 17g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 4g


Trader Joe’s Just a Handful of Olives Pitted Salted Manzanilla Olives

best trader joe's low carb food finds ‚ÄĒ pitted salted manzanilla olives

$0.99

Serving: 5 olives | Calories: 24 | Total Fat: 2.5g | Total Carbs: <1g (<1g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Organic Broccoli Slaw

best trader joe's low carb food finds ‚ÄĒ broccoli slaw

$1.99

Serving: 1 1/4 cups | Calories: 25 | Total Fat: 0g | Total Carbs: 5g (2g fiber, 0g sugar) | Protein: 2g


What are your favorite low-carb & keto finds at Trader Joe’s?

Let us know in the comments!

Up Next: Low-carb purchases you NEED to make at Sam’s Club and Costco

16 Comments

  • Margarita McFadden

    Thank you so much for this list, I love crab cakes and it is super hard to find ones already prepped low in carbs. I have made them myself, but don’t eat them as much as I would like having to make from scratch all the time! And TJ’s almond flour is pretty good. I used it to make fat head dough, cheese danishes, keto cheddar bay biscuits,cookies, etc all turned out fantastic!

  • mimi

    I use the stevia to sweeten my tea. It has a teeny tiny spoon & I use 2 spoonfuls. SO delish! It would not work for cooking, though.

  • Tracy

    Trader Joe’s now also has a cauliflower pizza crust (plain) and a cauliflower crust cheese pizza in their frozen section. They also previously had a crust less quiche but I didn’t see it when I was there recently. I didn’t know about the olives, thanks for the tip.

    • Amber (Hip2Keto Sidekick)

      You’re so welcome! We will have to look for those too! Thanks for sharing your find with us!

  • Bunny

    The riced cauliflower stir fry is my absolute favorite go-to side dish. It takes just minutes to get it on the table. As far as stevia is concerned, we grow them in pots outside in the summer. When we make iced tea, I chop up some stevia and put it in a tea ball to steep when the tea is brewing. I throw in a few sprigs of mint and it’s absolutely delicious!

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