Avocado Chicken Salad (with Bonus Roll Recipe!)

I love simple, refreshing, keto lunch ideas! 

If you’re avocado obsessed like me, this 4-ingredient Avocado Chicken Salad is a delicious and extremely simple idea. Served on top on Fat Head bread (recipe below), this might just become your most favorite low carb sandwich!


Tip: Sometimes I’ll use shredded rotisserie chicken to make this salad or canned chicken from the pantry for convenience. You can definitely season it however you’d like, throw in any additional add-ins that sound yummy, and change up the fresh herbs in case you’re not a fan of cilantro.


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Keto Friendly Avocado Chicken Salad
Serve this delicious four ingredient salad on Fathead rolls for a creative low carb sandwich idea!
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Course Salad
Cuisine American
Prep Time 10
Cook Time 2
Servings
Ingredients
  • 12.5 oz can shredded chicken or shredded rotisserie chicken
  • 1 large ripe avocado
  • 1/2 cup cilantro chopped
  • 1/2 cup celery chopped
  • salt & pepper to taste
Course Salad
Cuisine American
Prep Time 10
Cook Time 2
Servings
Ingredients
  • 12.5 oz can shredded chicken or shredded rotisserie chicken
  • 1 large ripe avocado
  • 1/2 cup cilantro chopped
  • 1/2 cup celery chopped
  • salt & pepper to taste
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. Add ingredients in a bowl and mash with a fork until well combined.
  2. Serve as desired.


There are so many ways to serve this chicken salad according to your dietary needs, such as on top of celery, inside a bell pepper, or in lettuce wraps.

Here’s a brilliant low carb and Keto approved sandwich idea!

Make a batch of Fat Head dough, then divide dough into fourths and roll into balls. Smash them down a little, and bake them on a parchment paper covered pan for about 13-15 minutes at 400 degrees. Then serve as sandwiches! SO good.

These sandwiches are SOOOOOO yummy!

My family is avocado obsessed! I love that you can serve this idea in so many different ways and it still tastes delicious! Such a simple and easy meal. Enjoy!


Nutrition Facts
Keto Friendly Avocado Chicken Salad
Amount Per Serving
Calories 74 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Monounsaturated Fat 1g
Cholesterol 40mg 13%
Sodium 434mg 18%
Potassium 298mg 9%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 1g
Protein 14g 28%
Calcium 1%
* Percent Daily Values are based on a 2000 calorie diet.


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