Homemade Keto Sweetened Condensed Coconut Milk (Only 3 Ingredients)
Check out this keto sweetened condensed coconut milk that will elevate any recipe!
Did you know you can make your own sweetened condensed milk… keto style?
I have the perfect recipe that’s simple, affordable, and it’s low-carb! The possibilities are endless for all those keto desserts calling for condensed milk, and your pursuit of deliciously sweet while staying sugar-free baking is about to become epic! 🙌
If you’re wondering, condensed milk is often used in baking such as pies, cheesecakes, fudge, and ice cream. It can also be used for something as simple as a fruit dip or even as a sweetener for your coffee.
(Pictured above – our keto key lime pie recipe! 🤤)
Manufacturers take out about 60% of the water from the milk to “condense” it down. After they “condense” the milk, they add about 40% sugar to fill the void from the water. I’m sure you’re asking yourself why the manufacturers did this. Well, they experimented and added sugar to the condensed milk and found out that the shelf life held longer, plus transporting the milk was easier due to not having to store it in cooler temperatures.
Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. This keto recipe has under 1g net carbs and barely any added sugar. It’s a win-win for all of your baking needs!
Tips for making the best keto sweetened condensed coconut milk:
- I like to use Mason Jars like these for jams and sauces.
- Why use canned coconut milk in place of unsweetened almond milk? Coconut milk is thicker, so it doesn’t have to boil as long to thicken. It’s also got a better flavor for this recipe.
- Got leftover keto sweetened condensed milk? Add it to your coffee or tea! You can store this recipe in the fridge for one week.
Keto Condensed Coconut Milk
yield: 20 SERVINGS
prep time: 5 MINUTES
cook time: 35 MINUTES
total time: 40 MINUTES
Easy homemade and keto-friendly sweetened condensed coconut milk without all the sugar and carbs!
Ingredients
Directions
1
Add coconut milk and butter into a medium saucepan. Bring ingredients to a boil over medium heat for 10 minutes, stirring regularly to prevent scorching.
2
Turn heat to low and add Swerve, whisking until dissolved.
3
Simmer on low heat for 20 minutes, stirring the milk occasionally.
4
Once the milk has thickened, pour it into a mason jar or a container and let cool.
Nutrition Information
Yield: 20, Serving Size: 1 tablespoon
Amount Per Serving:
41 Calories | 4.3g Fat | 2.9 Total Carbs | 0 Fiber | 0.3g Sugar | 2.4g Sugar Alcohol | 0.1g Protein | 0.5g Net Carbs
Here are just a few recipes that include our keto condensed coconut milk recipe:
So the next time you need to feed that sweet craving with sweetened condensed milk, go ahead and whip up a batch of this easy coconut condensed milk! You’ll be so glad you did!
Check out more of our deliciously sweet keto dessert recipes!
What all can I make with this?
Hi Christel! Our suggestions include pies, cheesecakes, fudge, ice cream or the fruit dip recipe listed through the link above. You can also use it as a sweetener for your coffee. Hope this helps!
Thank you! I made some today and used it to make the fudge recipe.
Oh yum! You’re so welcome! 😋💕
Could you use regular swerve or another brand granular sugar replacement sweetener? Does it have to be confectioners?
If using in a recipe, does it measure the same as regular sweetened condensed milk? I’d like to make a crustless keto version of my favorite pie.
Yes! It will measure the same for you!
Can this be used right away in the keto fudge recipe or does it need to be cooled first?
Hi there! We did make this recipe the day before using it. Also, we added it at room temperature. If making this the same day, be sure it has cooled a bit. Hoping that helps!
Can I substitute allulose for the swerve?
You can definitely try as they are both great keto sugar alternatives!
Can this be made in the instant pot?
Hi Penny! That wouldn’t work as you need to whisk occasionally to avoid scorching.
Do you use the liquid in the can of coconut milk as well as the solid part? Or just the solid part?
Yes! You will use the entire can. The solid will liquefy once heated. Hope this helps!
I had made keto condensed milk with heavy cream before and used it for my ice coffee. The drink will have a layer of oil floating on top. Will this happen if I use coconut milk?
Hi David. We use a frother when adding this to our coffee. This way it distributes better in your coffee without seperating the fat. You can purchase one on Amazon. We use the same one listed here:
https://hip2keto.com/tips/keto-cooking-kitchen-gadgets/
Hope this helps❤
What is the size/oz for the can of coconut milk?
Hi Heather! I believe that is 13.5 oz.
How long will this keep in your fridge after you make it?!
You can store this recipe in the fridge for one week, Sheila Cassady!
Do you think coconut cream would work work ?
Yes, but you’ll want to dilute it first. For every 2 Tablespoons of coconut cream, you mix 3/4 cup of water to make coconut milk.
My husband and I were craving Thai Iced Tea. We found carb free Thai tea bags on Amazon and we used this recipe on top. All I can say is…Wow!!!!
Sounds delicious, Natasha! 😋
Hello, I made this using powdered erythritol and it’s delicious but after a while on the counter the sugar crystallized and it became lumpy. I know I can heat it up to make it smooth again but I want to use it to make chocolate fudge. Will the sugar crystallize again in the fudge?
Erythritol likes to crystalize during the cool-down process. Unfortunately, in this recipe, it will crystallize in the fudge again. Swerve is 70% erythritol and is a better choice. The best way to use erythritol in this recipe is to mix it with another keto sweetener.
Can I use vegan butter?
We’re thinking that should work too, however some vegan butters are super processed. It is still worth a try, or you could try coconut oil. Hope this is helpful!
Can leftovers be frozen for future use?
Hi Debbie! It looks like some have done that in a freezer safe container for up to 3 months. Hoping that helps!
Can I use whipping cream in place of the coconut milk? Just not a fan of the taste.
That should work too, however it may end up really thick. We haven’t tried it. Let us know how it turns out for you! ❤️
Do you think that I could use this recipe to make homemade yogurt in the instant pot? The easy recipe using Fairlife ultra pasturized milk, sweetened condensed milk, and plain yogurt with cultures?
Yes, you sure can! Lina makes her yogurt with this homemade keto sweetened condensed coconut milk!❤