You’ve Got to Try These Bacon-Wrapped Brussels Sprouts

Bacon-Wrapped Brussels Sprouts

yield: 16 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

Ingredients

  • 8 Slices of bacon
  • 16 Brussels sprouts
  • Salt & pepper to taste

Directions

1

Preheat oven to 375 degrees F.

2

Trim, wash, and dry Brussels sprouts. Cut bacon slices in half.

3

Line a rimmed baking sheet with foil. Wrap bacon around Brussels sprouts and secure with a toothpick. Place on baking sheet. Sprinkle with salt and pepper.

4

Bake at 375 degrees in the oven for about 30 minutes until bacon is cooked with desired crispness. If you like your bacon on the crispier side, after baking, put your Bacon-Wrapped Brussels Sprouts under the broiler on high for 3 minutes.

Nutrition Information

Yield: 16 appetizers, Serving Size: 1 appetizer
Amount Per Serving: 30 Calories | 2g Fat | 2g Total Carbs | 1g Fiber | 2g Protein | 1g Net Carbs

Brought to you by Hip2Keto.

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6 Comments
5.0 / 9 ratings
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keto bacon wrapped brussels sprouts

Not a fan of Brussels sprouts? Prepare to change your mind with this bacon-wrapped version!

I have one word for you: BACON.

These bacon-wrapped Brussels sprouts are super easy to make and even look kind of fancy when served as a party appetizer or snack. Plus, they score bonus points for being healthy!

Hip tips to keep in mind when making these bacon-wrapped brussels sprouts:

  • Get your bacon a little crispier by placing it under the broiler on high for 3 minutes after baking time.
  • If you use toothpicks, soak them in water first to keep them from darkening or burning.

keto baconand brussels sprouts on counter

brussel sprouts wrapped in bacon with toothpicks through the center

bacon wrapped brussels sprouts next to piece of fish


Print

Bacon-Wrapped Brussels Sprouts

yield: 16 SERVINGS

prep time: 15 MINUTES

cook time: 30 MINUTES

total time: 45 MINUTES

Ingredients

  • 8 Slices of bacon
  • 16 Brussels sprouts
  • Salt & pepper to taste

Directions

1

Preheat oven to 375 degrees F.

2

Trim, wash, and dry Brussels sprouts. Cut bacon slices in half.

3

Line a rimmed baking sheet with foil. Wrap bacon around Brussels sprouts and secure with a toothpick. Place on baking sheet. Sprinkle with salt and pepper.

4

Bake at 375 degrees in the oven for about 30 minutes until bacon is cooked with desired crispness. If you like your bacon on the crispier side, after baking, put your Bacon-Wrapped Brussels Sprouts under the broiler on high for 3 minutes.

Nutrition Information

Yield: 16 appetizers, Serving Size: 1 appetizer
Amount Per Serving: 30 Calories | 2g Fat | 2g Total Carbs | 1g Fiber | 2g Protein | 1g Net Carbs

Brought to you by Hip2Keto.

Bacon Wrapped Brussels Sprouts

This is such a delicious and savory treat. I ate a bunch of them before sharing them with the kids. 😉 What a perfect match for bacon and Brussels sprout lovers like me!

I love that this recipe makes 16, it’s ideal as a keto side or as an appetizer for a family of 4-5.


Make these delectable Philly cheesesteak peppers!


Lina has a Bachelor's Degree from Northern Arizona University with 10 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.


Join The Discussion

Comments 6

  1. Tracy

    I made this yesterday and even my non keto friends liked them.

    • Lina D

      Perfect – thanks for sharing!

  2. Susan Shamoon

    These were amazing. Unlike the larger Brussels sprouts better than the smaller ones. Great idea. Thanks

    • Angie (Hip2Keto Sidekick)

      Hi Susan! I’m so glad you enjoyed it❤ Thanks for giving us feedback.

  3. Cindy

    Hello do you have adaptation for using an air fryer? Time and temp?

    • Lina D (Hip2Save Sidekick)

      I would try around 325 degrees for 15 minutes and check if done. If using toothpicks, soak them in water first, so less likely to burn. 👍

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