The BEST Keto Foods You Can Find at Trader Joe’s
Warning: Do not view this list on an empty stomach.
Trader Joe’s is easily one of our favorite grocery stores, from their easy to navigate layout to their commitment to product quality. PLUS, they have an awesome selection of low-carb foods perfect for keto fans!
Check out our favorite Trader Joe’s keto finds below…
Chomps Grass Fed Snack Sticks
$1.69
Serving: 1 stick | Calories: 100 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g
Trader Giotto’s Organic frozen Riced Cauliflower
$1.99
Serving: 3/4 cup | Calories: 20 | Total Fat: 0g | Total Carbs: 4g (2g fiber, 2g sugar) | Protein: 2g
Hip Tip: Check out this easy recipe for delicious cauliflower fried rice!
Trader Joe’s frozen Crab Cakes
$7.99
Serving: 1 cake | Calories: 90 | Total Fat: 3g | Total Carbs: 3g (0g fiber, 0g sugar) | Protein: 13g
Trader Joe’s frozen Palak Paneer
$2.99
Serving: 1/2 package | Calories: 220 | Total Fat: 17g | Total Carbs: 8g (4g fiber, 3g sugar) | Protein: 9g
Trader Joe’s frozen Chile Lime Chicken Burgers
$3.49
Serving: 1 burger | Calories: 150 | Total Fat: 6g | Total Carbs: 3g (2g fiber, 0g sugar) | Protein: 19g
Trader Joe’s frozen Turkey Burgers
$2.99
Serving: 1 burger | Calories: 180 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 22g
Trader Joe’s frozen Mahi Mahi Burgers
$6.99
Serving: 1 patty | Calories: 110 | Total Fat: 5g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 15g
Trader Joe’s frozen Cauliflower & Broccoli Patties
$1.99
Serving: 2 patties | Calories: 100 | Total Fat: 4g | Total Carbs: 12g (1g fiber, 2g sugar) | Protein: 4g
Trader Joe’s Riced Cauliflower Stir Fry
$2.99
Serving: 1 cup | Calories: 50 | Total Fat: 2g | Total Carbs: 7g (2g fiber, 3g sugar) | Protein: 2g
Trader Joe’s Coconut Oil Spray
$2.99
Serving: 1/3 second spray | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Kerrygold Butter
$3.19
Serving: 1 tbsp | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s 1,000 Day Gouda
$9.99 per lb.
Serving: 1 oz. | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 8g
Baker Josef’s Blanched Almond Flour
$7.49
Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 6g
Trader Joe’s Organic Stevia Extract
$9.99
Serving: 1 scoop | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Dry Roasted & Unsalted Oregon Hazelnuts
$6.99
Serving: 1 oz. | Calories: 180 | Total Fat: 17g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 4g
Trader Joe’s Just a Handful of Olives Pitted Salted Manzanilla Olives
$0.99
Serving: 5 olives | Calories: 24 | Total Fat: 2.5g | Total Carbs: <1g (<1g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Organic Broccoli Slaw
$1.99
Serving: 1 1/4 cups | Calories: 25 | Total Fat: 0g | Total Carbs: 5g (2g fiber, 0g sugar) | Protein: 2g
Trader Joe’s Roasted & Salted Truffle Marcona Almonds
$5.99
Serving: 1/4 cup | Calories: 180 | Total Fat: 16g | Total Carbs: 6g (3g fiber, 1g sugar) | Protein: 6g
Trader Joe’s Everything But The Bagel Sesame Seasoning Blend
$1.99
Serving: 1/4 tsp. | Calories: 5 | Total Fat: 0g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g
Hip Tip: Use this seasoning to make our Everything But the Bagel Cheese Ball Recipe as a yummy keto appetizer!
Trader Joe’s Organic Liquid Stevia
$6.99
Serving: 4 drops | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g
Trader Joe’s Oven-Baked Cheese Bites
$2.69
Serving: 1oz./28g | Calories: 160 | Total Fat: 12 g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 15g
Trader Joe’s Fully Cooked Traditional Pork Carnitas
$5.99
Serving: 3 oz. | Calories: 200 | Total Fat:14g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 18 g
Hip Tip: Find out how we turned these Pork Carnitas into a frugal, easy, and delicious weeknight dinner in a matter of minutes!
Trader Joe’s Avocado’s Number Guacamole to Go (6 individual packages)
$3.99
Serving: 1 pack | Calories: 100 | Total Fat: 9g | Total Carbs: 4g (2g fiber, 1g sugar) | Protein: 1g
Hip Tip: Make guacamole at home with this simple, keto-friendly recipe!
Trader Joe’s Cage-Free Fresh Hard-Cooked Peeled Eggs
$3.29
Serving: 1 egg | Calories: 60 | Total Fat: 4g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 6g
Trader Joe’s Cold Brew Coffee
$1.79
Serving: 1 can | Calories: 10 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 0g sugar) | Protein: <1g
Atalanta Halloumi Cheese
$5.99
Serving: 1-inch cube | Calories: 90 | Total Fat: 8g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 6g
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