The BEST Keto Foods You Can Find at Trader Joe’s

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trader joe's oven baked cheese bites on shelf

Warning: Do not view this list on an empty stomach.

Trader Joe’s is easily one of our favorite grocery stores, from their easy to navigate layout to their commitment to product quality. PLUS, they have an awesome selection of low-carb foods perfect for keto fans!

Check out our favorite Trader Joe’s keto finds below…

Chomps Grass Fed Snack Sticks

keto chomps snack sticks at trader joe's

$1.69

Serving: 1 stick | Calories: 100 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 9g


Trader Giotto’s Organic frozen Riced Cauliflower

trader joe's riced cauliflower

$1.99

Serving: 3/4 cup | Calories: 20 | Total Fat: 0g | Total Carbs: 4g (2g fiber, 2g sugar) | Protein: 2g


Trader Joe’s frozen Crab Cakes

low carb trader joe's crab cakes

$7.99

Serving: 1 cake | Calories: 90 | Total Fat: 3g | Total Carbs: 3g (0g fiber, 0g sugar) | Protein: 13g


Trader Joe’s frozen Palak Paneer

trader joe's palek paneer

$2.99

Serving: 1/2 package | Calories: 220 | Total Fat: 17g | Total Carbs: 8g (4g fiber, 3g sugar) | Protein: 9g


Trader Joe’s frozen Chile Lime Chicken Burgers

trader joe's frozen keto chile lime chicken burgers

$3.49

Serving: 1 burger | Calories: 150 | Total Fat: 6g | Total Carbs: 3g (2g fiber, 0g sugar) | Protein: 19g


Trader Joe’s frozen Turkey Burgers

trader joe's keto turkey burgers

$2.99

Serving: 1 burger | Calories: 180 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 22g


Trader Joe’s frozen Mahi Mahi Burgers

trader joe's keto mahi mahi burgers

$6.99

Serving: 1 patty | Calories: 110 | Total Fat: 5g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 15g


Trader Joe’s frozen Cauliflower & Broccoli Patties

low carb trader joe's cauliflower & broccoli patties

$1.99

Serving: 2 patties | Calories: 100 | Total Fat: 4g | Total Carbs: 12g (1g fiber, 2g sugar) | Protein: 4g


Trader Joe’s Riced Cauliflower Stir Fry

trader joe's riced cauliflower stir fry

$2.99

Serving: 1 cup | Calories: 50 | Total Fat: 2g | Total Carbs: 7g (2g fiber, 3g sugar) | Protein: 2g


Trader Joe’s Coconut Oil Spray

trader joe's coconut oil spray

$2.99

Serving: 1/3 second spray | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Kerrygold Butter

kerrygold butter at trader joes

$3.19

Serving: 1 tbsp | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s 1,000 Day Gouda

best trader joe's low carb food finds — 1000 day aged gouda

$9.99 per lb.

Serving: 1 oz. | Calories: 120 | Total Fat: 10g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 8g


Baker Josef’s Blanched Almond Flour

trader joe's keto almond flour

$7.49

Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 6g


Trader Joe’s Organic Stevia Extract

keto trader joe's organic stevia extract

$9.99

Serving: 1 scoop | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Dry Roasted & Unsalted Oregon Hazelnuts

trader joe's keto oregon hazelnuts

$6.99

Serving: 1 oz. | Calories: 180 | Total Fat: 17g | Total Carbs: 5g (3g fiber, 1g sugar) | Protein: 4g


Trader Joe’s Just a Handful of Olives Pitted Salted Manzanilla Olives

trader joe's pitted salted manzanilla olives

$0.99

Serving: 5 olives | Calories: 24 | Total Fat: 2.5g | Total Carbs: <1g (<1g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Organic Broccoli Slaw

broccoli slaw at trader joe's

$1.99

Serving: 1 1/4 cups | Calories: 25 | Total Fat: 0g | Total Carbs: 5g (2g fiber, 0g sugar) | Protein: 2g


Trader Joe’s Roasted & Salted Truffle Marcona Almonds

hand holding bag of Marcona Almonds from Trader Joe's

$5.99

Serving: 1/4 cup | Calories: 180 | Total Fat: 16g | Total Carbs: 6g (3g fiber, 1g sugar) | Protein: 6g


Trader Joe’s Everything But The Bagel Sesame Seasoning Blend

everything but the bagel seasoning blend from trader joe's

$1.99

Serving:  1/4 tsp. | Calories: 5 | Total Fat: 0g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g

Hip Tip: Use this seasoning to make our Everything But the Bagel Cheese Ball Recipe as a yummy keto appetizer!


Trader Joe’s Organic Liquid Stevia

hand holding liquid stevia at Trader Joe's

$6.99

Serving: 4 drops | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 0g


Trader Joe’s Oven-Baked Cheese Bites

bags of cheese bites on a shelf at Trader Joe's

$2.69

Serving: 1oz./28g | Calories: 160 | Total Fat: 12 g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 15g


Trader Joe’s Fully Cooked Traditional Pork Carnitas

packages of trader joe's traditional mexican carnitas

$5.99

Serving: 3 oz. | Calories: 200 | Total Fat:14g  | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 18 g

Hip Tip: Find out how we turned these Pork Carnitas into a frugal, easy, and delicious weeknight dinner in a matter of minutes!


Trader Joe’s Avocado’s Number Guacamole to Go (6 individual packages)

Trader Joe's Avocado's Number Guacamole

$3.99

Serving: 1 pack | Calories: 100 | Total Fat: 9g | Total Carbs: 4g (2g fiber, 1g sugar) | Protein: 1g

Hip Tip: Make guacamole at home with this simple, keto-friendly recipe!


Trader Joe’s Cage-Free Fresh Hard-Cooked Peeled Eggs

Cage-Free Fresh Hard-Cooked Peeled Eggs 9.3oz

$3.29

Serving: 1 egg | Calories: 60 | Total Fat: 4g | Total Carbs: 1g (0g fiber, 0g sugar) | Protein: 6g


Trader Joe’s Cold Brew Coffee

Trader Joe's Cold Brew in can

$1.79

Serving: 1 can | Calories: 10 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 0g sugar) | Protein: <1g


Atalanta Halloumi Cheese

package of Halloumi cheese

$5.99

Serving: 1-inch cube | Calories: 90 | Total Fat: 8g | Total Carbs: 0g (0g fiber, 0g sugar) | Protein: 6g


Keto purchases you NEED to make at Sam’s Club and Costco


About the writer:

Emily obtained her Bachelor's degrees from Clarkson University with 5 years of content writing experience specializing in health, beauty, fashion, home, & living frugally. Connect with Emily on LinkedIn


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