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You’ll Want to Slather Our Easy Keto BBQ Sauce on Everything

Keto BBQ Sauce

yield: 32 SERVINGS

prep time: 5 MINUTES

cook time: 10 MINUTES

total time: 15 MINUTES

Ingredients

  • 1 1/3 cups no sugar added ketchup
  • 1/2 cup white vinegar
  • 1 cup brown Swerve
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon cumin
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 2 teaspoons unsweetened cocoa

Directions

1

In a small saucepan, add in all ingredients and whisk over low-medium heat for 10-15 minutes.

2

Once brown Swerve has fully dissolved, remove from heat. Use immediately or store in an airtight container up to 2 weeks in the refrigerator.

3

That's it. Enjoy!

Nutritional Information

Yield: 2 cups, Serving Size: 1 tablespoon
Amount Per Serving: Calories: 13, Total Carbohydrates: 2.5, Fiber: 0, Sugar Alcohols: .5, Net Carbohydrates: 2, Total Fat: 0, Protein: 0

Brought to you by Hip2Keto.
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4.8 / 12 ratings
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keto bbq sauce in dish with brush

It’s time to sauce things up a bit!

Looking for a sweet, tangy, and smokey punch of keto BBQ sauce that hits all the taste buds? Look no further than our sugar-free recipe that will have your slathering this rich condiment on just about everything!

keto BBQ sauce on wooden spoon

Sauces can be a tricky purchase at any store as many are filled with sugar and high in carbs. Don’t feel defeated! This keto BBQ sauce is actually quite simple to make and will elevate any part of your meal with the homemade flavor.

keto bbq sauce

Hip Recipe Tips:

    • Double your recipe to always have extra BBQ sauce on hand. It will last for up to 2 weeks when stored in the refrigerator.

spices on countertop

Adding Hershey's Cocoa to keto BBQ sauce

pouring paprika into pan

stirring keto bbq sauce in saucepan


Print

Keto BBQ Sauce

yield: 32 SERVINGS

prep time: 5 MINUTES

cook time: 10 MINUTES

total time: 15 MINUTES

This ketchup-based condiment gets a touch of sweetness from Swerve, tanginess from white vinegar, and smokiness from a dash of paprika.

Ingredients

  • 1 1/3 cups no sugar added ketchup
  • 1/2 cup white vinegar
  • 1 cup brown Swerve
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon cumin
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 2 teaspoons unsweetened cocoa

Directions

1

In a small saucepan, add in all ingredients and whisk over low-medium heat for 10-15 minutes.

2

Once brown Swerve has fully dissolved, remove from heat. Use immediately or store in an airtight container up to 2 weeks in the refrigerator.

3

That's it. Enjoy!

Nutritional Information

Yield: 2 cups, Serving Size: 1 tablespoon
Amount Per Serving: Calories: 13, Total Carbohydrates: 2.5, Fiber: 0, Sugar Alcohols: .5, Net Carbohydrates: 2, Total Fat: 0, Protein: 0

Brought to you by Hip2Keto.

keto bbq sauce


Try out this keto BBQ sauce on our Instant Pot Pulled Pork!

Join The Discussion

Comments 4

  1. lydiaking77

    Do you think you could use white swerve instead of the brown swerve?

    • Jennifer (Hip Sidekick)

      Yes, you sure can! I use them interchangeably, lydiaking77!

  2. Ashley

    Is this considered Gluten Free?

    • Amber (Hip Sidekick)

      Yes it is! The vinegar is accepted as gluten free even though it is made from corn. When it is in the distillation process they remove the gluten protein. ๐Ÿ˜Š

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