Don't miss a deal!

Subscribe to our newsletter.

Keto Dill Pickle Cauliflower Salad

Keto Cauliflower Dill Pickle Salad

yield: 6 SERVINGS

prep time: 15 MINUTES

total time: 15 MINUTES

Ingredients

Salad Ingredients:

  • 3 cups cauliflower florets
  • 1 cup dill pickles, cut into 1/2" slices
  • 1 cup cubed cheese
  • 1/4 cup red onions, diced
  • 1/2 cup dill pickle juice

Dressing:

  • 1/3 cup avocado mayonnaise
  • 2/3 cup sour cream
  • 3 tablespoons pickle juice
  • 1/2 teaspoon hot sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoons dill, fresh preferably

Directions

1

In a large mixing bowl, add in cauliflower florets, chopped pickles, cubed cheese, red onion, and pickle juice. Toss ingredients until all are coated with the pickle juice.

2

Drain the extra pickle juice and discard it (or use it as a marinade for our Chick-fil-A inspired bites!)

3

In a separate bowl, whisk together dressing ingredients.

4

Pour dressing over salad ingredients and toss coating all ingredients. Refrigerate pickle salad for at least one hour before serving.

Nutritional Information

Yield: 6, Serving Size: 1
Amount Per Serving: Calories: 173, Total Carbohydrates: 4g, Fiber: 1g, Sugar Alcohols: 0g, Net Carbohydrates: 3g, Total Fat: 13g, Protein: 9g

Brought to you by Hip2Keto.
More Cauliflower
8 Comments
4.6 / 7 ratings
Print

cauliflower pickle salad on fork

This salad is a big dill! 

If you’re looking for a yummy low carb side dish that really packs the flavor, then I have just the recipe for you! Introducing: keto dill pickle cauliflower salad. This side dish is great for serving all year long – from cookouts to sit down dinners, you can’t go wrong with this flavorful dish.

chopped up pickles

If you love pickles, you’re really gonna love this delicious salad. It’s got the flavorful kick you’ve been looking for in a low carb dish!

keto dill pickle cauliflower salad in casserole dish

Tips for making the best keto dill pickle cauliflower salad:

  • Turn this side dish into the main course by simply adding in rotisserie chicken or tuna! It’s perfect for lunch or dinner. By adding in the protein, it goes from side dish to a hearty main dish.
  • Store this salad in a sealed container in the refrigerator until you are ready to serve.

ingredients for keto salad

bowl of chopped pickles for keto dill pickle cauliflower salad

bowl of keto salad

measuring spoon with dill pickle juice

making the dressing for dill pickle keto cauliflower salad

pouring dressing over salad

bowl of keto dill pickle salad


Print

Keto Cauliflower Dill Pickle Salad

yield: 6 SERVINGS

prep time: 15 MINUTES

total time: 15 MINUTES

Crunchy cauliflower gets a zing from a tangy dill dressing and dill pickle pieces.

Ingredients

Salad Ingredients:

  • 3 cups cauliflower florets
  • 1 cup dill pickles, cut into 1/2" slices
  • 1 cup cubed cheese
  • 1/4 cup red onions, diced
  • 1/2 cup dill pickle juice

Dressing:

  • 1/3 cup avocado mayonnaise
  • 2/3 cup sour cream
  • 3 tablespoons pickle juice
  • 1/2 teaspoon hot sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoons dill, fresh preferably

Directions

1

In a large mixing bowl, add in cauliflower florets, chopped pickles, cubed cheese, red onion, and pickle juice. Toss ingredients until all are coated with the pickle juice.

2

Drain the extra pickle juice and discard it (or use it as a marinade for our Chick-fil-A inspired bites!)

3

In a separate bowl, whisk together dressing ingredients.

4

Pour dressing over salad ingredients and toss coating all ingredients. Refrigerate pickle salad for at least one hour before serving.

Nutritional Information

Yield: 6, Serving Size: 1
Amount Per Serving: Calories: 173, Total Carbohydrates: 4g, Fiber: 1g, Sugar Alcohols: 0g, Net Carbohydrates: 3g, Total Fat: 13g, Protein: 9g

Brought to you by Hip2Keto.

dill pickle salad

So delicious, you’ll forget it’s low carb!

The zing from the dill in this salad combined with the crunch from the cauliflower and the richness of the cheese makes this dish a home run. I can’t get enough of it! 😋

keto dill pickle cauliflower salad in bowl

Check out what my sidekick Jenna had to say about this recipe:

“I didn’t think that I could love anything more than the carb-heavy pasta version of this dish, but man is this good! The freshness of the raw cauliflower really puts it over the top. It pairs well with the creamy sauce and the chunks of cheese, yum!”

Join The Discussion

Comments 8

  1. Elaine

    This looks really good. But I think I’d blanch the cauliflower first until it’s crisp tender, and I’d use dill pickle relish in place of having to cut the whole pickles. Otherwise, yum!

    • Amber (Hip Sidekick)

      Thanks for sharing those suggestions, Elaine!

  2. Amy

    Made this tonight as written. It was a huge hit!!! Thanks y’all 👍

    • Collin (Mrs. Hip)

      Yay! That’s great to hear! You’re welcome, Amy!

  3. princessenvy

    I just made this. It’s delicious.. added an egg and some salami, Parmesan and green onion on top as a main meal. So good!!

    • Amber (Hip Sidekick)

      Yummy idea! Thanks for letting us know how you made yours!

  4. Bobbie Escoe

    I made this, it is super!!! My husband wanted to know why I hadn’t already made this dish, told him I just got the recipe!! Thank you!!

    • Collin (Mrs. Hip)

      Aww, You’re very welcome, Bobbie! I’m SO glad you both enjoyed it!

Leave a Reply

Your email address will not be published. Required fields are marked *

OOPS! Be sure to login or register to access this feature. It's FREE!

Forgot Password?

Don't have an account? Register

Forgot Password

Don't have an account? Register

Become a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!

Already have an account? Login

Become a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!



Already have an account? Login

Thank you for rating!

Would you also like to leave us a comment?