Keto Chocolate Frosty | Wendy’s Inspired Copycat Recipe

Keto Wendy's Chocolate Frosty

yield: 2 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Ingredients

  • 1 cup heavy whipping cream
  • 1 tablespoon almond butter
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon liquid stevia sweetener
  • 1 teaspoon vanilla extract

Directions

1

Mix all ingredients together using a hand mixer or a stand mixer until stiff peaks form.

2

Place in the freezer for about 30-60 minutes until barely frozen.

3

Place frosty mixture in a plastic freezer bag, cut one corner, and pipe into separate small cups.

Nutrition Information

Yield: 2 servings, Serving Size: 1 Frosty
Amount Per Serving: 471 Calories | 48.1g Fat | 9g Total Carbs | 2.7g Fiber | 4.2g Sugar | 0.7g Sugar Alcohol | 6g Protein | 5.6g Net Carbs

Brought to you by Hip2Keto.

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277 Comments
4.6 / 30 ratings
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In the mood for a keto frosty? Check out how we created a copycat keto Wendy’s frosty!

hand holding homemade Frosty in glass mug

Are you a fan of the popular Wendy’s chocolate frosty?

It’s pretty much one of my favorite treats EVER! If you miss that creamy chocolate dessert too, here’s an easy way to make a copycat Wendy’s keto frosty at home that tastes very similar to the real deal! The texture is similar to a frozen mousse, and I think you’ll really like it as a low-carb and super-satisfying treat!

The best part – it whips up in just a few minutes. Hooray for crazy-easy dessert ideas!

keto wendy's frosty in glass dish

Let’s talk about Wendy’s Frosty calories.

Per Carb Manager, there are 350 calories in a small chocolate frosty, with 58g of net carbs! 😱 While ours is over 400 calories, primarily due to the fat content in the heavy cream, it only has 9g of total carbs and 5.6g of net carbs!

ingredients for keto Frosty wendy's copycat recipe

heavy whipping cream and cocoa in mixer

homemade keto Frosty in stainless steel mixer bowl

hand piping homemade keto Frosty from bag into glass mug

2 homemade Frosty desserts in glass mugs


Print

Keto Wendy's Chocolate Frosty

yield: 2 SERVINGS

prep time: 10 MINUTES

total time: 10 MINUTES

Here's an easy way to make a copycat Wendy's chocolate frosty that tastes very similar to the real deal, but is totally keto-friendly!

Ingredients

  • 1 cup heavy whipping cream
  • 1 tablespoon almond butter
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon liquid stevia sweetener
  • 1 teaspoon vanilla extract

Directions

1

Mix all ingredients together using a hand mixer or a stand mixer until stiff peaks form.

2

Place in the freezer for about 30-60 minutes until barely frozen.

3

Place frosty mixture in a plastic freezer bag, cut one corner, and pipe into separate small cups.

Additional Notes

Vanilla Variation Amount Per Serving: 448 Calories | 46.5g Fat | 5.0g Total Carbs | 0g Fiber | 0.9g Sugar | 1.4g Sugar Alcohol | 2.9g Protein | 3.6g Net Carbs

 Peanut Butter Chocolate Variation Amount Per Serving: 486 Calories | 49.3g Fat | 8.5g Total Carbs | 2.2g Fiber | 1.0g Sugar | 0.7g Sugar Alcohol | 6.6g Protein | 5.7g Net Carbs

Nutrition Information

Yield: 2 servings, Serving Size: 1 Frosty
Amount Per Serving: 471 Calories | 48.1g Fat | 9g Total Carbs | 2.7g Fiber | 4.2g Sugar | 0.7g Sugar Alcohol | 6g Protein | 5.6g Net Carbs

Brought to you by Hip2Keto.

Keto Wendy's Copycat Frosty Dessert in a cup

Hip tips to make the best Wendy’s-inspired keto Frosty:

  • I added just a tablespoon of almond butter (you can also use peanut butter or even cream cheese for fewer carbs).
  • If you’d prefer, this can be made in a stand mixer such as a KitchenAid. It’ll take a couple of minutes for stiff peaks to form.
  • For a vanilla variation: Use 1 cup heavy whipping cream, 1 heaping tablespoon cream cheese, 2 teaspoons vanilla extract, 1 teaspoon liquid stevia, and ½ teaspoon Swerve confectioners.
  • For a Peanut Butter Chocolate variation: Use 1 cup heavy whipping cream, 1 tablespoon almond butter, 1 tablespoon unsweetened cocoa powder, 1 tablespoon sugar-free peanut butter powder, 1/2 teaspoon liquid Stevia, 1 teaspoon vanilla extract, and 1/2 teaspoon Swerve confectioners.

hand holding homemade frosty in glass mug with spoon

This looks fancy, but this Wendy’s keto frosty was super easy to create!

To get the fancy soft-serve look, scoop the chocolate frosty in a plastic freezer bag, cut the end from the corner, and pipe it into small cups.

It’s a very rich dessert, so the serving size is small. I love that it’s a creamy and smooth dessert idea. It’s perfect if you’re in the mood for a Frosty-like treat!


Make these easy chocolate peanut butter popsicles next!


About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.


Join The Discussion

Comments 277

  1. Jill

    The liquid Stevia left a bad aftertaste and it just tasted funny. I’ll have to try another type of sweetener.

    • Angie (Hip2Keto Sidekick)

      Hi Jill. Darn I’m sorry to hear that. I am personally a big fan of Monkfruit. Maybe you can try that instead! Hope this helps❤

      • Jill

        Thx

        • Becky H

          So when I look at monk fruit in the store it has sugar carbs but when I see it in recipes it doesn’t seem to add in. Am I missing something? Please help🙏🏻😂

      • Janette

        I thought Monkfruit was 100% Carbs… ?

    • Barb

      I had a similar problem. It was very creamy and definitely could taste the Wendy’s flavor but it was overpowered by bitterness. I Thought it was because of the cocoa. Maybe it was the stevia.

      • Jennifer (Hip Sidekick)

        I really like monkfruit because there is not an aftertaste. You could sub in a few teaspoons of that instead. I would use what I have on hand which is granular.

        • gail dinkel

          yes i agree monkfruit is the best . NO AFTER TASTE AT ALL

          • Bill Boucher

            How much monkfruit? I tried this today using a similar recipe which called for 3 tablespoons of sweetener to 1 1/2 cups cream. It was way too much and tasted awful. Thank you.

            • Jennifer (Hip Sidekick)

              When you use Monkfruit, you cut the sweetener in half. For the recipe you made, you would only use 1 1/2 Tablespoons. In this recipe above, you could start out with 2 teaspoons and taste it. You could add a little more if it’s not sweet enough at that point.

      • Steph

        What would the conversation be for monk fruit sweetener. I don’t have liquid

        • Jennifer (Hip Sidekick)

          I would start with 2 teaspoons and taste it to see if it’s sweet enough.

      • Kari

        I haven’t tried the recipe yet , but a great fix for bitterness is a pinch of salt. I use Sweetleaf stevia almost exclusively if I’m using straight stevia whether powdered or liquid. I don’t use an erythitol blend unless I have no other choice. (It’s in my monk fruit blend) I found that mixing sweeteners also helps the flavor and I will mix stevia with my monk fruit blend.

    • Helen baird

      I like the swerve sugar replacement to me. No after taste.

    • Brenda

      Try monk fruit sweetener

  2. NOAH ROUCH

    THIS IS MY FIRST TIME GOING TO TRY THIS

    • Amber (Hip Sidekick)

      Yay! Hope you enjoy it, Noah!

  3. Heidibeth

    Tried both vanilla and choc and very good except the serving sizes!!! I could easily eat two servings and still call it a small so the carbs do mount up but still worth it.
    I used my Dash ice cream maker, 20 mins.

    • Jennifer (Hip Sidekick)

      I know what you mean! I could eat a lot more of this! Glad you liked it, Heidibeth!

    • Aubrynn

      How did you make it vanilla?

      • Amber (Hip Sidekick)

        Hi there! That option is listed above!
        “For a vanilla variation: Use 1 cup heavy whipping cream, 1 heaping tablespoon cream cheese, 2 teaspoons vanilla extract, 1 teaspoon liquid stevia, ½ teaspoon Swerve confectioners.”

        Enjoy!

    • Lily

      I just bought the small dash ice cream maker yesterday! Do you have any tips to using it with this recipe?

  4. Sandy brasher

    Made it today!! Easy and delicious!! I substituted the PB for 1TBSP of cream cheese and the liquid stevia for 1TBSP of monkfruit sugar substitute. 2net carbs per serving! I will be making this one again

    • Jennifer (Hip Sidekick)

      Great substitutions, Sandy brasher! I’m glad you are adding this to your rotation! It’s a great Keto dessert.

  5. Beautiful

    THANK YOU, added strawberry extract and a drop of red food colouring. Cut the sweetener to only Lakanto…strawberry milkshake or leave it longer and strawberry ice cream.

    • Amber (Hip Sidekick)

      YUM! You’re so welcome! Thanks for letting us know how you made yours!

  6. Amanda

    Thanks for this easy recipe!! I had some heavy cream to use up and made this tonight – used granulated monk sugar to replace the stevia, based on comments. It tastes great but is a bit gritty (I’m thinking because it wasn’t a liquid sweetener). Is there anything I can do to use granulated monk sugar but have this dessert be smoother? I’m trying to get my husband/son into keto/sugar-free desserts so am trying to avoid any kind of bitterness.

    • Ann Oh

      Hi Amanda,
      You can just blitz granulated sugar in a nutribullet until it becomes powder. That’s what I do & it works like a charm!

  7. Lindsay S.

    Do you have to use almond butter? I’m just afraid it will add a strange taste.

    • Amber (Hip Sidekick)

      Hi there! You could use peanut butter or cream cheese instead. 😊

  8. Carol Banister

    Using a piping bag is such a waste of time, and yumminess lol Who does that, really??

    • Kim

      So mean- she was showing a way to make it look like the Wendy’s Frosty. Why do you have to be so ugly?

  9. Diane

    I really want this recipe and others sweets for Keto desserts

  10. ro

    Could all ingredients be put in a nutabullet?

    • Lina D (Hip2Save Sidekick)

      Yes, I think that’d work great!

  11. Helen Mundy

    I would like to know how much coca powder you use in your recipe

    • Amber (Hip Sidekick)

      Hi Helen! For this we used 2 tablespoons unsweetened cocoa powder.

  12. Becky H

    When I look at monk fruit in the store it shows sugar carbs, but in recipes it doesn’t seem to reflect. What am I missing? Please help😂🙏🏻

    • Jennifer (Hip Sidekick)

      It does show carbs from sugar alcohol. If you are using net carbs, then you subtract all sugar alcohol which means they have zero net carbs.

  13. Kim

    Wow – this was awesome. It did taste like wendy’s frosty(except more pure) . Used monk fruit.

    • Jessica (Hip Sidekick)

      YAY! So happy to hear you enjoyed this recipe, Kim! Thanks so much for the feedback on what sweetener you used! 🙌

  14. Annetta

    Can you make this ahead of time?

    • Amber (Hip Sidekick)

      You can try that, Annetta! 🙌 It may be ok for a day or so. If it starts separating, we suggest to whip it up again briefly. Let us know how it works out for you! 💕🤗

  15. Kelli

    Instead of cocao powder I use keto chocolate shake powders.. and add mct oil

    • Trish (Hip Sidekick)

      Thanks for sharing the substitutions you use for this Kelli! 💕

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