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A Week of Easy Keto School Lunch Ideas to Pack This Year

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girl packing a keto lunch for school

If you’ll be packing low carb or keto school lunches this year, listen up!

The school year will likely look a little different this year, that’s for sure. But whether your kiddos are heading into the classroom or learning from home, they’re still going to need a healthy lunch!

Today I’m sharing a week of easy portable lunch ideas that are yummy and simple to pack for school or to have prepared for the days at home ahead. If you’re struggling with the idea of packing healthy keto lunches for your kids, never fear – because it’s probably easier than you think!

5 days of keto school lunches on the counter

My biggest tip is to make school lunches with smaller bites of foods your kids love, and make it bright and visually appealing, too.

Create simple, fun bento style lunches with a few different grab-and-go snacks, meats, and cheeses.

You can even use leftovers from last night’s grilled chicken, and cater everything to your child’s tastes and nutritional needs. I’m a fan of using up odds and ends from the fridge/pantry, and this is a great way to do that.

bento-style keto lunch with pepperoni, cheese, berries, nuts

Tips for making amazing keto school lunches: 

  • Get your kids involved by giving them meal options for the week. Then have them pick items that sound yummy, and they’ll be more likely to eat it and enjoy.
  • Use up odds and ends in the fridge/pantry. Having lunch with small amounts of foods (bento box style), allows you to use up miscellaneous items in the fridge, like a few remaining fresh veggies and strawberries.
  • Customize these lunches with the appropriate portions as older kids will likely eat more than younger kiddos.
  • Stash some cold packs in their lunch box or bag to keep these pre-packed lunches fresh until lunchtime.

1. Chicken salad lettuce cup

chicken salad bento box lunch

Whip up a batch of your favorite chicken salad and serve on a piece of romaine lettuce. On the side, I’ve included strawberries, a hard-boiled egg, and cheese on tomato skewers.


2. Cold chicken pesto with mozzarella cheese

pesto chicken bento box lunch

Turn last night’s leftover grilled chicken into a delicious and easy cold lunch! I tossed in a tablespoon of pesto sauce with chopped up chicken breast, a mozzarella cheese stick, and cherry tomatoes. On the side, add strawberries and a hard-boiled egg.


3. Pepperoni and cheese snack lunch

pepperoni and cheese bento box achool lunch

Keep things simple with a yummy snack lunch! Here I’ve featured pepperoni slices, cheese cubes, nuts, and raspberries. Spread nut butter or cream cheese on celery for a fun addition, too.


4. Meat and cheese roll-ups

meat and cheese rolls bento lunch

Roll up sliced salami and Colby cheese, and secure with a toothpick for a quick lunch. On the side, I added cucumber, feta, and tomato salad. Blueberries and almonds are also great additions to consider.


5. Pickle ham and cheese rolls

ham and pickle roll ups bento box

These ham, cream cheese, and pickle roll-ups are so YUMMY and luckily easy to make for a quick lunch! I’ve added some fresh broccoli and bell pepper dippers. You can throw in a little separate ranch container along with your lunch. Celery with cream cheese and Everything But the Bagel seasoning is a delicious add on, too!


Want more? Head here for more low carb lunch ideas.

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