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Low-Carb Ham, Pickle, & Cream Cheese Roll-Ups | Easy Keto Snack

Ham, Pickle & Cream Cheese Roll-Ups

yield: 1 SERVINGS

prep time: 2 MINUTES

total time: 2 MINUTES

Ingredients

For Each Roll Up:

  • 1 slice ham
  • 1 tablespoon cream cheese
  • 1 mini dill pickle
  • 1/2 teaspoon Everything But the Bagel Seasoning (or to taste)

Directions

1

Lay one piece of ham out on cutting board and spread cream cheese on top. Sprinkle 1/4 teaspoon or so of Everything But the Bagel Seasoning over the top of ham.

2

Tightly roll up a mini pickle with the ham. Optional: Refrigerate for an hour before continuing on to set cream cheese. 

3

Slice wrap into four pieces. Enjoy!

Nutritional Information

Yield: 1 serving, Serving Size: 1 roll-up (4 bites sized slices)
Amount Per Serving: Calories: 84, Total Carbohydrates: 2g, Fiber: 0g, Net Carbohydrates: 2g, Total Fat: 6g, Protein: 5g

Brought to you by Hip2Keto.
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5.0 / 7 ratings
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holding a keto pickle and cream cheese snack

Looking for a satisfying low carb snack?

Check out these tasty and easy to make low-carb ham and cream cheese roll-ups using mini dill pickles and bagel seasoning. They take only a few minutes to make! The entire family will love these roll-ups as a keto-friendly snack or appetizer, and they’ll disappear fast – so consider making more than anticipated!

4 ingredient keto pickle snack on the counter

Grab these easy ingredients, and let’s roll!

I’m using ham lunch meat, but technically you can use turkey or roast beef. Try to look for varieties without added sugar. Next, grab some cream cheese and mini dill pickles. As a fun addition, I used Everything But the Bagel seasoning.

This is such a versatile idea too, as you can season your cream cheese with fresh herbs or chives, and use other lunch meats as well.

Hip Tip: If you don’t have a store-bought bagel seasoning, check out our Copycat recipe Everything But the Bagel seasoning!

how to make keto ham and cheese roll ups

These take just a couple minutes to make!

Simply spread cream cheese on top of a slice of ham and sprinkle with seasoning (you can also soften your cream cheese first to make it easier to spread). Then tightly roll up the pickle in the slice of ham. I used a paper towel to dab some of the pickle juice around the outside of pickle first, so it’ll roll easier.

Sliced Low-Carb Ham and Cream Cheese Roll-Ups

Then you can slice your roll into 4-5 bite-size slices. I noticed it does help to place your wrap in the fridge first until cream cheese is firmer, but if you’re impatient, it will still work to slice right away (it just might not look as pretty). Then add more seasoning to the top if desired for serving.


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Ham, Pickle & Cream Cheese Roll-Ups

yield: 1 SERVINGS

prep time: 2 MINUTES

total time: 2 MINUTES

Here's an easy snack anyone can easily make using dill pickles, cream cheese, and ham.

Ingredients

For Each Roll Up:

  • 1 slice ham
  • 1 tablespoon cream cheese
  • 1 mini dill pickle
  • 1/2 teaspoon Everything But the Bagel Seasoning (or to taste)

Directions

1

Lay one piece of ham out on cutting board and spread cream cheese on top. Sprinkle 1/4 teaspoon or so of Everything But the Bagel Seasoning over the top of ham.

2

Tightly roll up a mini pickle with the ham. Optional: Refrigerate for an hour before continuing on to set cream cheese. 

3

Slice wrap into four pieces. Enjoy!

Nutritional Information

Yield: 1 serving, Serving Size: 1 roll-up (4 bites sized slices)
Amount Per Serving: Calories: 84, Total Carbohydrates: 2g, Fiber: 0g, Net Carbohydrates: 2g, Total Fat: 6g, Protein: 5g

Brought to you by Hip2Keto.

top view of keto pickle roll ups on a plate

They look like keto pickle sushi bites, right?

Such a pretty snack or appetizer, and they taste super yummy as well. My family really enjoyed this idea, and if you love pickles like us, you’ll be a fan, too.

It’s also worth mentioning that ham and cream cheese roll-ups can be a wonderful snack to pack up in a covered container and take to school, work, or on the go. It’s such a smart snack to prep ahead and to have ready in the fridge – YUM!

portable ham and pickle snack in tupperware


Make this EASY snack keto dinner.

Join The Discussion

Comments 8

  1. Christopher Cooper

    I so badly want to like pickles for keto purposes but they are just disgusting lol

    • Lina D (Hip2Save Sidekick)

      Maybe use cucumbers instead?

  2. Lee Ann

    My mom used to make this along with the green onion version for holidays. Except she used a sweet pickle. Probably to off set the green onion in the other roll ups. So addictive

    • Lina D (Hip2Save Sidekick)

      Yum! Thanks for sharing Lee Ann!

  3. Amber

    I’ve made these for years and I LOVE them. You can use Turkey or salami too but not sure if it would still be Keto.

    • Amber (Hip Sidekick)

      YUM! Thanks for commenting, Amber! Just be sure to check for any hidden sugars! Hope that helps!

  4. Brenda

    I make them using pickled asparagus and sliced turkey, but I’m definitely going to try this, they sound delicious 🙂

    • Lina D (Hip2Save Sidekick)

      Oh yum! Thanks Brenda!

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