20 Best Keto Snacks to Buy at Walmart

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

More Walmart

Have you tried these keto snacks?

Max Mallow Marshmallows at Walmart, some of our favorite keto, sugar free, and zero carb snacks

Buy affordable keto snacks at Walmart!

You don’t have to go to a fancy grocery store to find keto-friendly goodies! So many of our favorite keto snacks are available at your local Walmart, and we love searching the aisles for yummy finds at affordable prices!

Here are 20 of the most popular keto snacks available at Walmart:

mauna loa dry roasted macadamias

1. Mauna Loa Hawaiian Sea Salt Macadamia Nuts – $5.88

Nuts are a great source of protein and good fats, but they can also be pricey. Walmart sells a wide variety of keto friendly nuts under its Great Value label, and it’s possible to save quite a bit of money by purchasing this brand! Look for the lower-carb varieties like Brazil nuts, macadamia nuts, and pecans.


parmesean and cheddar whisps - keto snacks at Walmart

2. Whisps Cheese Crisps – $5.98/6-count

These crunchy snacks contain 9g fat, 6g protein, and just 1g carbohydrates. We love that now you can buy these keto snacks at Walmart in boxes of six snack packs!


hand holding a package of keto friendly Quest Bake Shop Muffins

3. Quest Bake Shop Muffins – $8.88/4-count

Satisfy your sweet tooth with Quest Bake Shop Muffins. These delicious morsels have 10g of protein and only contain 2g of net carbs and less than 1g of sugar!


Quest Peppermint Bark, one of the low carb snacks at Walmart

4. Quest Peppermint Bark – $8.98/4-count

Another delicious dessert treat to try from Quest is the Peppermint Bark. It has 21g of protein per serving and only 1g of sugar and 4g of net carbs!


holding a bag of Mac's pork skins

5. Mac’s Pork Skins – starting at $2.38

Mac’s Pork Skins come in a variety of savory flavors at Walmart and they’re such a satisfying keto snack when you’re craving something crunchy! Each serving contains around 6g fat, 7g protein, and less than 1g carbohydrates (depending upon which flavor you choose).


Quest Tortilla Chips sitting on a drum

6. Quest Protein Chips – $2.78

You can still get your crunchy snack fix with these tortilla-style chips. One serving has around 19g of protein and only about 4g of net carbs. We love these chips so much that we’ve got a whole post dedicated to them!


Hand holding a box of Quest Pumpkin Pie Protein Bars, one of the keto snacks at Walmart

7. Quest Pumpkin Pie Protein Bars – $8.98/4-count

Quest Protein Bars have a whopping 20g of protein and only 1g of sugar and 4g of net carbs. They come in a ton of appetizing flavors, but one seasonal flavor you can scoop up this year is Pumpkin Pie and it’s filled with all your favorite fall spices!


holding 2 bags of Chomplings at Walmart

8. Chomps Chomplings – $6.97/6-count

Get a protein hit without the added sugar! Try Chomps Chomplings. You’ll get 4g protein, 3g fat, and zero carbs! Walmart also carries the full-size Chomps beef sticks and turkey sticks, which come individually-wrapped.


holding snack packs of olives at Walmart

9. Pimento-Stuffed Green Olives – $3.97/4-pack

Pearls Olives To Go make a great keto-friendly snack. These colorful, salty, and pleasantly nutty Spanish olives are stuffed to perfection with red pimentos. Each easy-to-open cup contains over 7g fat and zero carbs! You can also buy these in a 21 oz. jar to snack on at home!


holding Mt. Olive Portable Pickle Paks

10. Mt. Olive Pickle Paks – $3.98/4-pack

We think these portable pickle packs are a genius snacking idea! Each individually-sealed container contains about 12 mini dill pickles and just 1g carbohydrates.


holding P3 protein pack at Walmart

11. P3 Portable Protein Packs – $8.24/5-count

These individually wrapped protein packs are a truly satiating snack with 12g fat, 11g protein, and just 1 net carb. They include meat, cheese, nuts, and no artificial preservatives. This is a snack that does need to be kept refrigerated though, so stash them in your fridge or toss one into your insulated lunch bag for on-the-go.


Quest Bake Shop Brownies

12. Quest Bake Shop Brownies – $8.88/4-count

Going low carb doesn’t mean you can’t enjoy something sweet. Try these Quest Bake Shop Brownies which are keto-friendly at only 2g of net carbs and 1g of sugar. Plus, they have 10g of protein per serving!


holding string cheese at Walmart

13. Frigo Cheese Heads Mozzarella String Cheese – $5.62/16-count

While you’re in the dairy section, grab some cheese sticks to keep on hand for an individually wrapped snack full of 6g fat and 6g protein. With just 1g carbohydrates, this snack is perfect for grown-ups eating keto, but they’ll be popular with the kiddos, too!


Great Value Brand Keto Trail Mix Snack from Walmart

14. Great Value Keto Cheese, Nut, and Seed Trail Mix – $7.98

Love a low carb snack with a salty crunch? Scoop up a bag of this keto trail mix the next time you’re at Walmart. It comes full of almonds, pumpkin seed kernels, peanuts, dried cheddar cheese bites, and pecans. The best part is there are only 2g of net carbs per serving!


Nick's Swedish Style Protein Bars Keto Snacks

15. Nick’s Swedish Style Protein Bars – $6.98/4-count

These protein bars taste almost like candy bars! They come in tasty flavors like caramel chocolate, peanut butter chocolate, and almond chocolate, Snack on one to get 14g and 15g of protein. Each bar has between 3g and 4g of net carbs.


Package of Ratio toasted almond granola at Walmart

16. Ratio Foods Toasted Almond Granola Trio – $6.98

Jazz up your snack or breakfast with a tasty little crunch. Ratio granola is keto-friendly making it the perfect low carb choice for those watching their carbs. With only 2g net carbs per serving, you can get away with sprinkling a little on top of your favorite keto yogurt.


Quest Cheese Crackers from Walmart

17. Quest Cheese Crackers – $7.48

Fans of Cheez-Its can try this similar keto-friendly cracker. Quest Cheese Crackers come in Cheddar Blast or Spicy Cheddar flavors. Both varieties have 10g of protein per serving and just 5g of net carbs!


hand grabbing Quest mini Peanut Butter Cups, keto snacks at Walmart

18. Quest Mini Peanut Butter Cups – $8.88/16-count

Calling all candy lovers! Quest Mini Peanut Butter Cups can help you curb your cravings. These delightful little candies have 8g of protein per serving and 1g net carbs. They come in full-size too!


Quest Cookie, a low carb snack from Walmart

19. Quest Protein Cookies – $8.88/4-count

Indulge in a keto-friendly cookie this week! Quest makes cookies in all sorts of yummy flavors that are available at Walmart. They have about 15g of protein and only 1g of sugar and 2g net carbs in each one. For a limited time, you can scoop up the Cinnamon Brown Butter flavor which is the perfect keto snack for fall!


Max Mallow keto snacks at walmart

20. Max Mallow Marshmallows – $5.48

We LOVE these zero sugar marshmallows and wrote an in-depth review on them! They come in several flavors are diabetic friendly, keto, and paleo. Best of all, they have ZERO net carbs! Add a few to our keto hot chocolate recipe!


See our list of Amazon’s 10 Best-Selling Items this week!


About the writer:

Kara is a writer and photographer from the Midwest. Her creative work has appeared in various publications over the past decade.


Join The Discussion

Comments 0

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign InOOPS! Be sure to login or register to access this feature. It's FREE!

Forgot Password?

Don't have an account? Register

ForgotPassword

Don't have an account? Register

Sign UpBecome a Hip Insider

Don't Miss Out! Join our large community of Insiders - it's totally free! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! What are ya waiting for?!



Already have an account? Login

Thank you for rating!

Would you also like to leave us a comment?