42 Keto Staples To Keep On Hand (FREE Printable Shopping List Included!)
Starting a keto diet? These are the 42 keto staples we keep on hand at all times!
Is your house stocked with must-have keto staples?
Having the right low carb food at home sets you up for success!
In every keto household, there’s an unspoken list of must-have-at-all-times staples for the kitchen. Our resident keto eaters at Hip2Keto have spoken, and here are the keto staples they always have on hand.
Use this free printable shopping list on your next trip to the grocery store!
Keto staples for the fridge
- Eggs
- Almond milk
- Cheese — Cheddar, mozzarella, cheese sticks/cubes, cream cheese
- Kerrygold Butter
- Heavy cream (used sparingly)
- Pepperoni slices
- Olives
- Pickles
- Mayo
- Mustard
Hip Recipe: Grab and Go Egg and Cheese Cups
Meats
- Chicken breasts
- Ground beef
- Steaks
- Fish — All varieties including canned tuna and salmon
- Bacon
Hip Recipe: Crunchy Keto Tenders
Keto staples for the pantry
- Nuts — Macadamias, almonds, pecans
- Almond flour
- Pork rinds
- Cheese Whisps
- Pork rind Panko breadcrumbs
- Sugar Substitutes, like Xylitol or Erythritol
- Unsweetened cocoa
- Extra dark chocolate chips
- Beef sticks
- Everything But The Bagel seasoning
- Beef or chicken broth
- Bone broth
- Olive oil
- Vinegar
Hip Recipe: Easy 5 Net Carb Keto Bagels
Vegetables
- Avocados
- Grape tomatoes
- Cauliflower
- Lettuce
- Celery
- Peppers
- Spaghetti Squash
- Zucchini
Hip Recipe: Avocado Chicken Salad (with bonus bun recipe!)
Fruits
- Berries
- Lemon / Lime (for juice in recipes or water)
Hip Tip: Use lemons and berries to make our keto lemon blueberry pound cake recipe!
Supplements
- Keto protein shake or protein powder, like FairLife or Keto Chow
- Collagen peptides, like Naked Collagen or Vital Proteins
- Multivitamin
These items may be helpful for your keto lifestyle, but everyone has different nutritional needs. Please consult with your doctor before starting any supplements.
Thank you for posting this! It is always nice to see what other’s are using and are in the know about. I live in an area where it’s pretty rare to get new items especially if they are for a special lifestyle. So unless I see them on a Keto fourm I am left in the dark about the item! I had no clue there were already made pork rind “breadcrumbs.”
You are SO welcome! Super glad to help you find new exciting items to try!
I would add sugar free maple syrup, avocado mayo, avocado oil, pork chops, low carb tortillas, joeseph’s pita bread, nature’s own double the fiber wheat bread (6 carbs/slice) American cheese ( I know, but I like it!) coconut flour
Thanks for the suggestions!! I will be sure to pass these along to the rest of the team!
I see you like to shop at Aldi’s too!
I use the products you posted.
YES! We love ALDI’s! Thanks for the feedback, Debbie! Glad you have enjoyed these items too!