Exclusive Savings on Keto Chow Shakes (Best Low Carb Meal Replacement Shakes Ever!)

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Keto Chow shakes are super satisfying! If you’re looking for keto chow reviews, you came to the right place!

Hand holding a keto chow shake in a keto chow bottle

Craving something sweet + simple?

Don’t get me wrong, I love cooking a delicious meal, but when I’m on the go or in a rush, there’s nothing more convenient than having a quick meal replacement shake to get me through a busy day. But with so many options and so little time, I took the guesswork out of it for you, and I’m happy to say Keto Chow shakes are the best protein shakes I’ve tried!

I got the chance to try a bunch of their flavors, as well as their savory soups. And my life has only been easier & more delicious since! If you’re here looking for Keto Chow reviews, you’ve come to the right place! Many Hip2Keto team members have tried their tasty products and we are all huge fans!

Woman holding a Keto Chow meal replacement shake in cookies and cream

What is Keto Chow? is Keto Chow healthy?

Keto Chow makes delicious and nutritious low carb shakes. Is Keto Chow healthy? You bet! Designed to help you feel your best, these keto meal replacement shakes contain around 1/3 of your daily vitamins, minerals, fiber, protein, and electrolytes. They are also gluten-free and come in over 30 mouth-watering flavors!

Woman holding up a caramel macchiato meal replacement shake

Save 10% with our exclusive Keto Chow promo code HIP2KETO

Keto Chow has all your taste buds covered! Give some of their flavors a try. On full price items, you can score 10% off with our exclusive HIP2KETO promo code. You can buy many of the Keto Chow shakes in individual packets, in bulk 21 Meal Bags, or in Go Packs which contain 21 single meal bags!

The Keto Chow Starter Kit on a kitchen counter

Aside from our promo code offer, another fantastic deal you can snag is their Essentials Starter Kit  which is 56% off at just $19.99 and for a limited time also includes free shipping and a $5 store credit. When you buy this bundle, you’ll receive a blender bottle, the Digital Keto Starter Guide, and 6 yummy staple flavors to get you started: Vanilla, Chocolate, Snickerdoodle, Salted Caramel, Lemon Meringue, and Caramel Macchiato.

New to Keto Chow? This deal is for you:

The Essential Starter Kit – 6 shakes plus a blender bottle and Digital Keto Starter Guide – $45
Use promo code CVYM056E0X8Y (one per customer) to save 56%
Plus FREE shipping & a $5 store credit
Final cost just $19.99 shipped!

Here are some of our favorite Keto Chow deals available exclusively for Hip2Keto readers!

Keto Chow Bulk 21 Meal Bag* $90
Use promo code HIP2KETO (10% off)
Final cost just $81!

*Choose your Keto Chow shake flavor, then select the 21 Meal Bulk Bag drop-down option! Shipping varies by location.

vanilla keto chow

Vanilla Flavor, single meal $5.50
Use promo code HIP2KETO (10% off)
Final cost just $4.95!

*Shipping is extra and varies by location.

Strawberry Flavor, single meal $5.50
Use promo code HIP2KETO (10% off)
Final cost just $4.95!

*Shipping is extra and varies by location.

So what’s my absolute favorite thing about Keto Chow shakes, you ask?

Woman holding up meal replacement products

These keto meal replacement shakes have made going low carb SO much less stressful.

At the beginning of my keto adventure, I was pretty grumpy about having to give up carbs 🤣. I love cooking my own meals and my diet was pretty healthy by non-keto standards. Still, I relied a lot on staples like pasta, potatoes, tortillas, and bread products to create my meals.

And what happened when I couldn’t have those things anymore? My lunches looked sad, y’all. We’re talking nothing but cheese cubes and bacon on repeat. 😆

And don’t get me wrong, I love cheese cubes and bacon! But I was strugglin’ when it came to meal planning and variety. Plus, my meals weren’t exactly the most nutritionally dense, you know?

Person demonstrating how to make a keto chow shake

Here’s how to make Keto Chow shakes:

So what I loved about a Keto Chow more than anything is that their shakes made meal-planning a breeze when I only had to worry about one meal per day 🙌 (I do intermittent fasting, so I don’t eat breakfast). It’s super easy to make a Keto Chow shake.

I just pop a Keto Chow packet in the blender bottle, add a source of fat + roughly 14 ounces of warm water, chill it for a half-hour, and call it a day.

Keto Chow recommends using 1/2 a cup of heavy cream as your fat. Other fat sources Keto Chow recommends are butter or oil, but I also used ripe avocado for an amazingly rich shake–more on that later!

Woman holding up a low carb protein supplement

When I asked my Hip2Keto team members for their Keto Chow reviews, they had a lot of the same feedback as me!

These keto meal replacement shakes are absolute bliss for busy people like us! Using them has made non-keto options so much less tempting to us now that we have an easy, delicious, and nutritious way to curb my mid-day hunger.

If you’re looking for some Keto Chow reviews on which flavors are the best, here are Hip2Keto Erica’s top 5 recommendations:

  • Raspberry Cheesecake
  • Chocolate Peanut Butter
  • Banana
  • Chocolate Toffee
  • Strawberry

And did I mention that Keto Chow meal replacement protein shakes are filling, healthy, and satisfying?

Keto Chow packets and tumbler on counter

Like I mentioned, my prior cheese-and-bacon lunches were ummm…not exactly nutrient-rich. Sure, they had a lot of fat and were totally keto-compatible in that sense, but my overall fruit & vegetable intake went down along with my carbs. I was definitely missing out on those vitamins!

Luckily, every Keto Chow shake contains plenty of fat, vitamins, protein, and most importantly, keto flu-fighting electrolytes!

They’re also filling enough to actually replace a meal. When I have one at around 2 p.m., they keep me satisfied until dinner time & I can make it through my after-work exercises without feeling hungry or lightheaded.

Note: The nutritional information will vary based on the fat you choose, but in general, each serving has between only .5-1.5g net carbs and a whopping 25g of protein!

They’re super tasty when you pop them in the fridge for 30 minutes, but I have some tips for making them even more crave-worthy.

Keto Chow mixing instructions on bag

So like I mentioned before, these keto meal replacement shakes are totally creamy and good to go after chilling for 30 minutes. However, Keto Chow recommends letting them sit in the fridge overnight for the best flavor. I’ll say that that does make a noticeable difference in taste and texture! I used heavy cream to blend most of my shakes, and I found that letting everything sit together overnight gave the flavors time to really meld.

But, since I like breaking the rules (and don’t always have time to wait), I made them in a different way and it was amazing! 😍

pouring packet of Pumpkin Spice Caramel Keto Chow into blender

And here’s where that avocado I mentioned earlier comes into play. When I was in a hurry, I blended the Keto Chow Pumpkin Spice Caramel Flavor with half an avocado, ice, and heavy cream to create a meal that tasted exactly like a creamy, frothy milkshake. I was totally hooked after that!

Pumpkin Spice Caramel Keto Chow shake

All the flavors were delicious when I tried them this way, but the Eggnog Flavor was especially out of this world! They were actually so good that I had to stop myself from blending them up for dessert. 🤣

Don’t get me started on the Keto Chow soups!

Keto Chow meal replacement protein soup mixes

I think offering savory meal replacement options is super cool and accommodating, especially for folks who prefer salty flavors to sweet ones.

And their soups did not disappoint! Even better, they allow for a lot of customization, so you can add meats, cheeses, etc. to create a super easy dinner that’s perfect for cooler nights.

Low carb taco soup

My personal fave was the Taco Soup with chicken, cilantro, cheese, and a tiny bit of lime juice added. It was so good and so simple. I also loved throwing the solo Tomato Basil, Beef, and Chicken Soups in a thermos and sipping them for lunch. 🤗

Hip Tip: These soups would be a great way to ease back into eating again after a long period of fasting!

Keto Chow Shake in the Lemon Meringue Flavor

Still need more feedback? Check out these Keto Chow reviews from happy customers.

“Beyond an amazing product. I’ve been involved in a keto lifestyle for several years and have tried several different “ meal replacement “ products and keto chow is by far the easiest and best tasting option I’ve tried.”

“Tasty, filling, and amazing! These are delicious! They keep me full for at least 3+ hours. I add two tablespoons of heavy whipping cream and 16oz of unsweetened coconut or almond milk. I make them at night so they have time to “flavor up” overnight. Get the starter kit to find out what flavor you like the most! I LOVE the Caramel Macchiato and Snickerdoodle!!”

“I love lemon meringue, it has such a nice light lemon flavor and is great anytime of the day. Highly recommend trying it!”

“I am so pleased! I am a diabetic and wanted to make sure the shakes would not impact my sugar count. I’m ecstatic to say that it doesn’t and it’s delicious. I have already placed a 2nd order for the broth. Thank you!”

keto chow meal replacement shakes blender bottle and flavors

These Keto Chow shakes are SO delicious! Stock up on your faves while you can still score 10% off. 🙌

Want more breakfast ideas? Try our Keto Eggs Benedict recipe!

About the writer:

Brandi has an Associate's Degree and 5+ years of experience writing and creating online content for local businesses.

Join The Discussion

Comments 10

  1. Stacie Frost

    I love the pumpkin carmel and eggnog flavors, too! I especially like the bananna!! Yum! Thanks for sharing the blender idea! I can’t wait to try that!

    • Collin (Mrs. Hip)

      You’re so welcome! Enjoy!

  2. Erika S.

    Van you give me examples of “choice of fat”? I don’t always have ripe avocados on hand, but was wondering what other option I could use

    • Jennifer (Hip Sidekick)

      Heavy cream or butter are both great options!

  3. Adam W

    The affiliate links no longer seem to work – is there a new code or way to get a discount as a hip2keto user?

    • Amber (Hip Sidekick)

      Thanks so much for the heads up! It seems the 20% discount is not available at the moment. We’ll look into this and update the post.

      • Adam

        For sure, thanks for the quick response. I know Chris just updated the website to handle promo codes differently. Hopefully you’ll be able to work something out with them because that discount is a life saver (and hopefully gets y’all a little well deserved kickback!)

        • Jennifer (Hip Sidekick)

          Awww, thanks!

  4. AC

    While a few points in this post might be a bit dated, I was just able to use the Promocode HIP2KETO for 10% off! In addition, I use a referral code for a $10 credit! (No free shipping however!)

    I’m loving KetoChow for a quick and easy shake this summer!

    Here’s my referral code if anyone else orders and wants to double-stack the coupons!

    • Trish (Hip Sidekick)

      Thanks so much for sharing, AC! Happy to hear you’re loving these shakes for summer! 💕

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