Have Your Starbucks Frappuccino & Keep it Keto, Too!

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man holding a starbucks frappuccino wearing blue mask

Craving Starbucks?

If you thought you couldn’t enjoy a delicious Starbucks drink while being keto, think again. We’re sharing how to order a yummy keto Frappuccino at Starbucks that’s low in carb and has no sugar. It’s refreshing, absolutely delicious, and can be ordered any time of year!

Best of all, I’m even sharing a to-go mobile option so you can enjoy every last sip right at home!

close up of starbucks frappuccino

Rich, creamy, and oh so delicious!

You must get your hands on this refreshing, low carb drink the next time you head to Starbucks! Thanks to this genius hack, you don’t have to sacrifice a delicious coffee drink while sticking to keto.

While we don’t have the exact nutritional breakdown for each item in this drink recipe when modifying it to be keto, this is pretty close to exact after plugging values into Carb Manager.

Tall Keto Starbucks Frappuccino:

305 Calories | 30g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 3g Protein | 3g Net Carbs

hand holding a starbucks keto frappuccino

Here’s how you can order a Starbucks Keto Frappuccino in person:


“Hi! Can I please have a tall, unsweetened iced coffee with extra ice, 2 pumps of sugar-free Cinnamon Dolce Syrup (or sugar-free vanilla syrup), and 2 shots of heavy whipping cream – blended frappuccino-style but with NO frappuccino base and NO frappuccino syrups? Thanks!”

We sent our exclusive Starbucks taste tester, Stetson, out to try this drink, and while he had no issues with ordering his Starbucks keto frappuccino, some readers have reported getting a few eye-rolls from their local barista or they didn’t make it at all. Hopefully, that’s not the case, but if so we’ve got another option…

Want to order via your mobile device instead?! 

hand holding a phone with starbucks keto frappuccino on screen

We realize that many people cringe at the thought of ordering a non-menu Starbucks drink in person, so if you’re more into mobile-ordering, we’ve also got a way you can add it to your cart and enjoy it at home instead!

Just keep in mind the mobile drink order might not be the exact same amount of heavy whipping cream as the in-person order, which will cause the nutritional value to vary slightly.

blending Starbucks frappuccino in blender

Our to-go order will also require you to use your own blender.

Here’s how you can order a to-go Starbucks Keto Frappuccino kit to blend up at home:


  • Choose “Iced Coffee”
  • Change the size to Tall
  • Go to “Flavors” and change Classic Syrup pumps from 3 to 0
  • Then add 2 pumps of Sugar-Free Cinnamon Dolce Syrup (or Sugar-Free Vanilla Syrup)
  • Go to “Add-Ins” and change ice to extra
  • Then add an extra splash of heavy cream
  • Order
  • Then take home and blend your ingredients!

hand holding a starbucks cup with sippy cup lid

Want to sweeten your Starbucks keto Frappuccino a bit more?

We realize that some people living a keto lifestyle may consider Sugar-Free Cinnamon Dolce Syrup to be dirty keto but in the chance, you’re looking to sweeten your Starbucks keto frappuccino a bit more, some readers recommended adding a packet or two of Stevia, Splenda, or another sugar alternative when ordering this drink. Of course, if you’re opting for our to-go alternative, you can certainly do your own sweeteners at home too.

starbucks frappuccino with splenda packets

Here’s what Stetson had to say about his Starbucks Keto Frappuccino:

“This Frappuccino recipe is perfect for those on keto! I know some had a problem with ordering in the past, but mine came out great! It was super creamy and just so good. I’m not even keto and I still enjoyed this drink a lot. Best of all, it totally hit the spot and curbed that sweet tooth I tend to get.”

man holding a starbucks cup wearing blue mask

Cheers, keto friends!


Check out our Keto Starbucks Ordering Guide!

Join The Discussion

Comments 9

  1. michelle

    Thanks! Going to try today!

    • Collin (Mrs. Hip)

      You’re so welcome! Enjoy!

  2. Shmoopie99

    I am so grateful that you showed how to order on the mobile app! Thank you!

    • Collin (Mrs. Hip)

      You’re very welcome!

  3. mamakennedy64

    Thank you this makes us exciting

    • Collin (Mrs. Hip)

      You’re welcome!

  4. Jill

    I get this as a iced coffee all the time I love it. Don’t need any extra sugar substitute.

    • Angie (Hip2Keto Sidekick)

      Hi Jill. It is delicious, I totally agree❤

  5. Mr. Anon

    LOL. Its funny because it doesnt say sugar free on the sticker.. you probably got something that wasnt keto.

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