Keto Starbucks Vanilla Caramel Frappuccino (Copycat Recipe)
Love a frozen Starbucks Frappuccino drink?
The real deal has tons of sugar and carbs, but don’t worry – you can make this yummy copycat Vanilla Caramel Frappuccino recipe at home!
Simply by making a couple of ingredient swaps, you’ll be able to sip your favorite drink all summer and still stick to your nutritional goals. This Vanilla Caramel Frappuccino is HEAVEN! It’s super satisfying and delicious, plus it’s easy to make!
What sugar substitute should I use?
You can use any keto-friendly sweetener you prefer in this recipe. I used Swerve and it’s fantastic, but 6 of those 9 carbs come from the sweetener. If you’re curious about other common keto sweeteners, read this helpful post on keto sweeteners and how to convert them for recipes. It comes in handy!
If it’s sugar-free, it’s for me!
You could make your own caramel sauce like THIS recipe suggests, or grab a bottle of this Walden Farms Sugar-Free Caramel Syrup. I was pleasantly surprised at how delicious it is. It’s pretty sweet-tasting, perfect for a frappuccino!
Keto Starbucks Vanilla Caramel Frappuccino (Copycat Recipe)
yield: 1 SERVINGS
prep time: 2 MINUTES
cook time: 2 MINUTES
total time: 4 MINUTES
Make this delicious Starbuck's inspired frappuccino keto style in just a few minutes!
Ingredients
- 3 tablespoons heavy whipping cream
- 1/2 cup coffee room temp or cold
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 2 teaspoon Swerve (or alternative sweetener of choice)
- 1 teaspoon sugar free caramel sauce
- 2 cups ice
Directions
1
Whip heavy whipping cream into peaks, and add a tiny amount of sweetener to taste. Set aside.
2
To the blender: Add coffee, almond milk, vanilla extract, sweetener, caramel sauce, and 2 tablespoons of the whipped cream you just made.
3
Blend until combined. Add ice and blend until desired.
4
Pour into a cup. Add remaining whipped cream and a little extra caramel sauce on top, if desired.
Nutritional Information
Yield: 1 serving, Serving Size: 1 serving
Amount Per Serving:
Calories: 192, Total Carbohydrates: 9g, Fiber: 1g, Sugar Alcohols: 6g, Net Carbohydrates: 2g, Total Fat: 19g, Protein: 2g
Hooray for a delicious frappuccino that won’t spike my blood sugar!
This tastes fantastic. It’s a refreshing frozen drink that doesn’t even taste keto! I promise if you need your Starbucks frapp fix, you’ve gotta try this frozen coffee drink immediately! Enjoy!
OMG we made these this morning with the homemade keto caramel sauce, AMAZING. thanks for the tip on stronger coffee, we used espresso, also we used sukrin gold sweetener. Thank you for posting, we loved your video.
Yay! You are SO very welcome! Glad you enjoyed them!! Thanks a bunch for the sweet feedback!
I also used 2 shots of espresso and for the caramel I always use Watkins caramel extract, about 1/2 teaspoon is perfect and SO cheap! I also added 1/2 teaspoon of vanilla extract like the recipe suggested.
Question: Why are the net carbs so high with this recipe?
Hi there! Thanks for bringing this to our attention. The sugar alcohols were missing from the nutritional information. I just updated the data to show the sugar alcohols as well. Please note that correct net carbs are 2g per serving. (total carbs – fiber – sugar alcohols = net carbs) Thanks again!! 🤗
Thank you!!!! Making this today!
You bet! I hope you enjoyed it!
I was going to tell you this!
They are wrong–you Subtract the sugar alcohols–I do not know why this site is NOT aware of this!!
You do NOT count sugar alcohols for total carbs–you Subtract them: You Must Know This!!!
They have been subtracted, marcellamrice. Hope this helps!
I’m confused, you say 3 tablespoons of heavy cream, divided. Divided usually means that ingredient is going to be used in two different parts of the recipe but it looks like its only used to beat into whipped cream. Can you explain?
You first whip all 3 Tbsp of heavy cream. It says divided because 2 Tbsp get added to the drink before mixing and 1Tbsp is added at the end for the topping. Hope this helps!
I was making this per the request of my teenage son who is on the Keto diet along with me. He likes things more on the sweeter side. So when we made the recipe as written it was not very sweet at all for him (or me). I usually don’t like things super sweet but this didn’t taste very sweet at all. We didn’t have the Walden’s Farm caramel sauce we only had Smuckers Sugar Free so I don’t know if that would make a difference but after we added more swerve and more caramel sauce it finally was to our liking. Also one other note, it wasn’t thick and frozen like the picture shows but more liquidy. We added more ice but it never really got there. The final taste was good and we plan on making it again with the adjustments.
I’m so glad you found modifications that worked for you! Thanks for stopping by!