These Keto Pecan Cheesecake Bars Are Almost Too Yummy to Be Low-Carb

Keto Pecan Cheesecake Bars

yield: 16 SERVINGS

prep time: 30 MINUTES

cook time: 50 MINUTES

total time: 1 HOUR 20 MINUTES

Ingredients

For the Crust:

  • 3/4 cups coconut flour
  • 3/4 cup roasted, unsalted pecans, chopped
  • 1/4 cup granular Swerve
  • 1 tsp ground cinnamon
  • ½ tsp baking soda
  • 1/4 teaspoon salt
  • 1/4 cup sour cream
  • 1/2 cup unsalted butter, melted

For the Cheesecake Filling:

  • 16 oz cream cheese, softened
  • 1/2 cup granular Swerve
  • 1 tsp vanilla extract
  • 1 large egg, room temperature

Optional Topping:

  • extra 1/4 cup chopped pecans

Directions

1

For the Crust: 

Preheat the oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper. In a large bowl, combine the coconut flour, chopped pecans, granulated Swerve, cinnamon, baking soda, and salt. Add in the melted butter and sour cream. Mix until completely incorporated (it will resemble wet sand).

2

Pour the coconut flour mixture in the lined baking pan and press into an even layer. Bake the crust for 8-10 minutes. Remove from the oven and let it cool completely. While the crust is cooling, prepare the filling.

3

For the Filling: 

In a clean bowl, add in the softened cream cheese and Swerve granular. Use hand beaters to cream together mixture until smooth. Add in the vanilla and beat in the egg.

4

Pour the cheesecake batter on to the crust in an even layer. Bake at 350 degrees F for 35-40 minutes. When the outside of the cake is set and the inside is slightly jiggly, the cheesecake is done. Chill cheesecake in the fridge (at least two hours or overnight). Once the cheesecake has set, top with additional pecans, and cut into 16 squares.

Nutrition Information

Yield: 16 bars, Serving Size: 2"x2"-sized bar
Amount Per Serving: 139 Calories | 12g Fat | 12g Total Carbs | 2g Fiber | 7g Sugar Alcohol | 2g Protein | 3g Net Carbs

Brought to you by Hip2Keto.

Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here.

More Desserts
43 Comments
4.5 / 8 ratings
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sliced keto pecan cheesecake bars on parchment paper

Love cheesecake and want to make a fabulous keto dessert?!

One of the myths surrounding the Keto lifestyle is that desserts are off-limits. These keto pecan cheesecake bars are the perfect low-carb dessert – a combination of richness with a touch of sweet. I pretty much guarantee they’ll be your go-to dessert for your next dinner party!

plate of sliced keto pecan bars

Just because sugar is a no-no on keto doesn’t mean you can’t still satisfy your sweet tooth on occasion. A delicious way to curb your sugar cravings is to balance the sweet with the fullness of fat and rich flavors, like with these pecan cheesecake bars!

I love that they will solve all the cheesecake cravings, and yet don’t require a lot of fuss. Using easy to find keto ingredients is the key to keeping them low carb and delicious!

ingredients for keto pecan bars

Hip Tips for the yummiest keto pecan cheesecake bars:

    • Chop the pecans and then measure them for this recipe. You can run them through your food processor, or I simply use a handy food chopper for small jobs like this.
    • I’m using Swerve granular as a sweetener in both the pecan crust and cheesecake filling. I think it turned out wonderful, but feel free to visit our keto sweetener guide for other alternatives, or use your favorite granular sweetener.
    • Line your 8×8 square pan with parchment paper before pressing the crust into the pan, to ensure your bars won’t stick. In fact, my whole pan popped out pretty easily after fridge time so I could cut them on my cutting board.
    • These pecan cheesecake bars freeze well if you have leftovers or would like to make this ahead of time. Cover bars and place in the freezer for up to 6 weeks. Defrost in the fridge or on the counter when ready to eat. They can also be kept in the fridge, covered, for up to one week after baking.

pressing a crust into pan for keto pecan bars

pouring cheesecake filling into pan

topping cheesecake bars with extra pecans


Print

Keto Pecan Cheesecake Bars

yield: 16 SERVINGS

prep time: 30 MINUTES

cook time: 50 MINUTES

total time: 1 HOUR 20 MINUTES

Rich and creamy cheesecake bars with a sweet pecan crust, topped with extra pecans.

Ingredients

For the Crust:

  • 3/4 cups coconut flour
  • 3/4 cup roasted, unsalted pecans, chopped
  • 1/4 cup granular Swerve
  • 1 tsp ground cinnamon
  • ½ tsp baking soda
  • 1/4 teaspoon salt
  • 1/4 cup sour cream
  • 1/2 cup unsalted butter, melted

For the Cheesecake Filling:

  • 16 oz cream cheese, softened
  • 1/2 cup granular Swerve
  • 1 tsp vanilla extract
  • 1 large egg, room temperature

Optional Topping:

  • extra 1/4 cup chopped pecans

Directions

1

For the Crust: 

Preheat the oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper. In a large bowl, combine the coconut flour, chopped pecans, granulated Swerve, cinnamon, baking soda, and salt. Add in the melted butter and sour cream. Mix until completely incorporated (it will resemble wet sand).

2

Pour the coconut flour mixture in the lined baking pan and press into an even layer. Bake the crust for 8-10 minutes. Remove from the oven and let it cool completely. While the crust is cooling, prepare the filling.

3

For the Filling: 

In a clean bowl, add in the softened cream cheese and Swerve granular. Use hand beaters to cream together mixture until smooth. Add in the vanilla and beat in the egg.

4

Pour the cheesecake batter on to the crust in an even layer. Bake at 350 degrees F for 35-40 minutes. When the outside of the cake is set and the inside is slightly jiggly, the cheesecake is done. Chill cheesecake in the fridge (at least two hours or overnight). Once the cheesecake has set, top with additional pecans, and cut into 16 squares.

Nutrition Information

Yield: 16 bars, Serving Size: 2"x2"-sized bar
Amount Per Serving: 139 Calories | 12g Fat | 12g Total Carbs | 2g Fiber | 7g Sugar Alcohol | 2g Protein | 3g Net Carbs

Brought to you by Hip2Keto.

Don’t be alarmed by the high total carb count!

Fiber and erythritol (the main ingredient in Swerve) do not affect blood sugar in the same way that regular carbs do, so we subtracted them from the total carb count. You’ll see that the net carbs are much lower once you remove the sugar alcohols and fiber, which makes these just 3g net carbs per bar.

cutting keto cheesecake bars

Just one bite, and you’ll see why these cheesecake squares are so drool-worthy!

The sweet buttery pecan crust with creamy cheesecake is such a delicious combination! The taste and texture are perfect. If you’re a cheesecake lover like me, try these!

holding a cream cheese pecan keto bar


See why readers love this Keto Wendy’s Inspired Chocolate Frosty!


About the writer:

Lina has a Bachelor's Degree from Northern Arizona University with 11 years of blogging and photography experience having work featured in Today.com, Martha Stewart, Country Living, Fox News, Buzzfeed, and HGTV.


Join The Discussion

Comments 43

    • Lina D (Hip2Save Sidekick)

      Oh good – enjoy! And yum – great idea!

    • stacyzeitz

      Hi I’m making the Keto chrecake bars. I only have swerve confectionery sugar can I use that with the same measurements?

      • Jennifer (Hip Sidekick)

        Yes! You sure can, stacyzeitz!

  1. Tasha

    Can I use almond flour instead of coconut flour?

    • rosalita

      I was wondering that also!!

    • Michelle

      Hi Tasha!
      I used almond flour and they were delicious!

      • Teresa

        Michelle, how much almond flour did you use? I was trying to figure out the substitution, but I feel like I’m just not getting it for some reason.

  2. Kim

    I love these I eat them for breakfast

    • Lina D (Hip2Save Sidekick)

      Oh yay! Thanks for sharing ❤️

  3. peppercat1

    If I dont have sour cream could I substitute butter or cream cheese?

    • Lina D (Hip2Save Sidekick)

      You could try mayonnaise – may sound odd but adds moisture in baking as a sub fur sour cream. A keto friendly plain Greek yogurt. Or maybe coconut oil.

  4. MeL

    Made a batch today. So good!

    • Lina D (Hip2Save Sidekick)

      Hooray! I am so glad 🙂

  5. Asma

    Can I use confectioner’s swerve instead of granular?

    • Lina D (Hip2Save Sidekick)

      Yes, that’s a great option too!

  6. Sue

    I really like how you show pictures step by step of the recipe. It makes it so much easier for people like me. Thank you!

    • Jennifer (Hip Sidekick)

      Awww, I’m so glad this works better for you!

    • Lina D (Hip2Save Sidekick)

      Thanks Sue for sharing that!

  7. Lisa

    Those look delicious!

    • Lina D (Hip2Save Sidekick)

      Thanks! We think you’ll enjoy them Lisa.🤗

    • Angie (Hip2Keto Sidekick)

      Thank you Lisa! They sure are❤

  8. Annette

    Can I replace the coconut flour with almond flour? Don’t like coconut flour.

    • Angie (Hip2Keto Sidekick)

      Hi Annette! You could give that a try. Be sure to check our flour guide on all of the best Keto flours and how to use them! https://hip2keto.com/tips/gluten-free-keto-flours-recipes/
      Hope that helps❤

  9. VELMA Brown

    Delicious desserts that helps while on Keto diet. Cheesecake I love.

    • Angie (Hip2Keto Sidekick)

      Hi Velma! Your too sweet❤ Thank you for the feedback. It’s a personal favorite of mine as well!

  10. Cathy holman

    Do you have to use swerve product for sugar?

  11. Brandi

    My crust came out very salty idk what I did wrong! Cream cheese was very good though

    • Angie (Hip2Keto Sidekick)

      Hi Brandi! Darn so sorry to hear. Did you use unsalted butter & pecans? If so you could scale back the salt to 1/8 teaspoon next time. Hope this is helpful❤

  12. Val

    No alterations on this one and everyone loved it at Thanksgiving dinner.
    Definitely a keeper

    • Jennifer (Hip Sidekick)

      Yay! I’m really glad you loved it!

  13. Marti Hartwig

    I made these for Thanksgiving and my husband who isn’t low carb LOVED them! Couldn’t believe they were sugar-free. Thank you for this great recipe!

    • Amber (Hip Sidekick)

      You’re so welcome, Marti! Happy you both enjoyed them!

  14. Beth

    These are fantastic! I cut mine into tiny bite sized squares and froze them for a little sweet bite when it strikes me.

    • Amber (Hip Sidekick)

      Ooh! Love that idea, Beth! Thanks for the tip!

  15. Sareeta

    Can I use pecan flour instead of coconut flour or a combination?

  16. Mars

    If I want to make this as a regular non-keto version for the non-keto peeps when serving, do I just substitute the Swerve for regular granulated sugar in equal amounts?

  17. Sareeta

    Absolutely delicious! I’m a good baker but strangely struggling with keto cheesecake.. this came out perfect like store bought! Used pecan flour mostly though, only 1/4 cup of coconut flour in the crust and topped it with keto caramel.. yum! Thank you for a great recipe:)

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