BulletProof Keto Chocolate Milkshake
yield: 1 SERVINGS
prep time: 10 MINUTES
total time: 10 MINUTES
A non-dairy creamy chocolate shake that is over the top chocolatey delicious.
Ingredients
- 1/3 cup unsweetend coconut milk
- 1/2 a medium avocado
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
- 1 teaspoon MCT oil
- 2 tablespoons Swerve granulated (or sweetened to taste)
- 8 ice cubes
- 1-2 tablespoons of water
Directions
1
Place all ingredients except ice and water in blender. Pulse until well combined, about 20 seconds.
2
Add ice, and blend for a minute or so until frothy and smooth. If it's too thick, add 1-2 tablespoons water until desired thickness, and blend. Serve right away.
Nutrition Information
Yield: 1 shake, Serving Size: 8 oz.
Amount Per Serving:
206 Calories | 19g Fat | 34g Total Carbs | 6g Fiber | 24g Sugar Alcohol | 2g Protein | 4g Net Carbs