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No-Carb Keto Cheese Wraps | Folios Copycat Recipe

No-Carb Keto Cheese Wraps | FOLIOS Copycat Recipe

yield: 1 SERVINGS

prep time: 1 MINUTES

cook time: 1 MINUTES

total time: 2 MINUTES

Ingredients

  • 3 slices Provolone Sliced Cheese
  • 1/4 teaspoon Italian Seasoning (optional)
  • Parchment paper

Directions

1

In a low-medium heated skillet, add 3 slices of cheese. Sprinkle on seasoning, and wait until cheese starts to bubble. Once the cheese has melted, pour onto a piece of parchment paper and spread out to form desired shape with a wooden spoon.

2

Let cool and remove from paper.  Enjoy!

Nutritional Information

Yield: 1, Serving Size: 1
Amount Per Serving: Calories: 210, Total Carbohydrates: 0, Fiber: 0, Sugar Alcohols: 0, Net Carbohydrates: 0, Total Fat: 15, Protein: 15

Brought to you by Hip2Keto.
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Person holding Keto Cheese Wrap filled with lettuce and turkey

Make easy Cheese Wraps at home with just one simple ingredient!

If you’ve been looking for an easy way to create a keto-friendly sandwich or wrap, cheese wraps will become your new best friend! But instead of heading out to the store and paying top dollar for these cheese wraps (like the popular Folios brand that we spotted at ALDI), you can easily make your own homemade version.

Keto Cheese Wrap with lettuce and turkey on plate

And the best part – this recipe calls for just ONE ingredient… CHEESE! Easy peasy!

Woman sprinking Italian Seasoning onto cheese

cheese slices in pan

Hip Tips:

  • I love that this recipe is so versatile. You can switch up the flavor by using different cheeses and even adding in different spices and herbs for whatever suits your craving.
  • I do recommend using sliced cheese versus shredded cheese. I have found that sliced cheese has a better consistency when melting.

Smoothing out Keto Cheese Wrap on parchment paper with wooden spoon


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No-Carb Keto Cheese Wraps | FOLIOS Copycat Recipe

yield: 1 SERVINGS

prep time: 1 MINUTES

cook time: 1 MINUTES

total time: 2 MINUTES

These super easy cheese wraps take just 2 minutes to make from start to finish!

Ingredients

  • 3 slices Provolone Sliced Cheese
  • 1/4 teaspoon Italian Seasoning (optional)
  • Parchment paper

Directions

1

In a low-medium heated skillet, add 3 slices of cheese. Sprinkle on seasoning, and wait until cheese starts to bubble. Once the cheese has melted, pour onto a piece of parchment paper and spread out to form desired shape with a wooden spoon.

2

Let cool and remove from paper.  Enjoy!

Nutritional Information

Yield: 1, Serving Size: 1
Amount Per Serving: Calories: 210, Total Carbohydrates: 0, Fiber: 0, Sugar Alcohols: 0, Net Carbohydrates: 0, Total Fat: 15, Protein: 15

Brought to you by Hip2Keto.

Looking for more keto-friendly sandwich ideas? Check out this Keto Pickle Sandwich recipe!

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