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These Keto Breakfast Sausage Muffins Use Fat Head Dough!

Keto Breakfast Sausage Muffins

yield: 6 SERVINGS

prep time: 25 MINUTES

cook time: 12 MINUTES

total time: 37 MINUTES

Ingredients

Fathead Dough:

  • 3/4 cup almond flour
  • 1 3/4 cup mozzarella cheese, grated
  • 2 tablespoons cream cheese
  • 1 egg
  • 1/2 teaspoon Italian seasoning

Breakfast Muffins:

  • 6 breakfast sausage patties, cooked
  • 1/2 cup diced bell peppers, sauteed
  • 1/2 cup cheese, shredded

Directions

1

Preheat oven to 400 degrees F.

2

Make dough according to these directions.

3

Brown sausage patties on the stove until fully cooked, and saute diced veggies, if desired.

4

Grease a large muffin pan.

5

Separate dough into 6 balls, and use your hands to flatten.

6

Place a sausage patty on top of the flattened dough and place both into muffin tin so that the dough surrounds the sausage patty. Add some veggies and additional shredded cheese if desired to the top.

7

Repeat to fill all 6 muffins. Bake at 400 degrees for about 12-15 minutes until golden brown.

Nutritional Information

Yield: 6, Serving Size: 1
Amount Per Serving: Calories: 356, Total Carbohydrates: 8g, Fiber: 3g, Net Carbohydrates: 5g, Total Fat: 29g, Protein: 24g

Brought to you by Hip2Keto.
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It’s the breakfast of champions!

These delicious stuffed keto breakfast Sausage Muffins are as delicious as they are low-carb! Even better, this recipe uses the insanely delicious, easy, and popular Low Carb “Fat Head” Dough! We’ve featured this a couple of times in a Fat Head Lasagna recipe and in a Low Carb Pigs in a Blanket recipe.

Hip Tip: If your dough is sticky, try dusting it with a little extra almond flour and place it in the fridge to firm up. I find the longer you keep stirring, it will eventually dry out into a firm ball you can then manipulate.

You’re also going to need about six breakfast sausage patties. I used a package of ground Jimmy Dean brand breakfast sausage, formed patties, and cooked them on the stove. I also chopped up a small amount of onion and bell peppers and sauteed them in the same pan after the sausage. This part is optional and entirely up to you if desired.

To make, place a sausage patty on top of a flattened piece of dough and set inside a large muffin tin. After baking, you get these tasty and satisfying bread-like stuffed muffins! So good.


Print

Keto Breakfast Sausage Muffins

yield: 6 SERVINGS

prep time: 25 MINUTES

cook time: 12 MINUTES

total time: 37 MINUTES

Ingredients

Fathead Dough:

  • 3/4 cup almond flour
  • 1 3/4 cup mozzarella cheese, grated
  • 2 tablespoons cream cheese
  • 1 egg
  • 1/2 teaspoon Italian seasoning

Breakfast Muffins:

  • 6 breakfast sausage patties, cooked
  • 1/2 cup diced bell peppers, sauteed
  • 1/2 cup cheese, shredded

Directions

1

Preheat oven to 400 degrees F.

2

Make dough according to these directions.

3

Brown sausage patties on the stove until fully cooked, and saute diced veggies, if desired.

4

Grease a large muffin pan.

5

Separate dough into 6 balls, and use your hands to flatten.

6

Place a sausage patty on top of the flattened dough and place both into muffin tin so that the dough surrounds the sausage patty. Add some veggies and additional shredded cheese if desired to the top.

7

Repeat to fill all 6 muffins. Bake at 400 degrees for about 12-15 minutes until golden brown.

Nutritional Information

Yield: 6, Serving Size: 1
Amount Per Serving: Calories: 356, Total Carbohydrates: 8g, Fiber: 3g, Net Carbohydrates: 5g, Total Fat: 29g, Protein: 24g

Brought to you by Hip2Keto.

My family LOVED this breakfast!

They bake up a little puffy in the oven and have a great texture and taste. I had one this morning, and they still taste great reheated the next day! You could probably come up with a bacon version that’d be yummy, too.

Such a creative and delicious low carb breakfast idea! 


Make these soft and gooey cinnamon rolls!

Join The Discussion

Comments 7

  1. Mena

    Do you add an egg to dough?

    • Lina D

      Yes we do sorry it’s not added there! Fixing now.

  2. T Degenhart

    Yes. I think She just forgot it on this page. When you click for the fathead directions, an egg is listed as an ingredient.

  3. Dawn

    Love these recipies…but what are the serving sizes

    • Amber (Hip2Keto Sidekick)

      The serving size for this recipe is one muffin. Hope that helps! 🙂

  4. Bonnie

    Just made these for lunch! Delish! I used pre-cooked sausage crumbles and mushrooms instead of peppers (because that’s what I happened to have on hand). I will definitely be making this again! It reminded us of the taste of biscuits and gravy!

    • Lina D

      Awesome – thanks for sharing Bonnie!

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