Hip Tip: If your dough is sticky, try dusting it with a little extra almond flour and place it in the fridge to firm up. I find the longer you keep stirring, it will eventually dry out into a firm ball you can then manipulate.
You’re also going to need about six breakfast sausage patties. I used a package of ground Jimmy Dean brand breakfast sausage, formed patties, and cooked them on the stove. I also chopped up a small amount of onion and bell peppers and sauteed them in the same pan after the sausage. This part is optional and entirely up to you if desired.
To make, place a sausage patty on top of a flattened piece of dough and set inside a large muffin tin. After baking, you get these tasty and satisfying bread-like stuffed muffins! So good.
Brown sausage patties on the stove until fully cooked, and saute diced veggies, if desired.
Grease a large muffin pan.
Separate dough into 6 balls, and use your hands to flatten.
Place a sausage patty on top of the flattened dough and place both into muffin tin so that the dough surrounds the sausage patty. Add some veggies and additional shredded cheese if desired to the top.
Repeat to fill all 6 muffins. Bake at 400 degrees for about 12-15 minutes until golden brown.
Yield: 6, Serving Size: 1 Amount Per Serving:
Calories: 356, Total Carbohydrates: 8g, Fiber: 3g, Net Carbohydrates: 5g, Total Fat: 29g, Protein: 24g
Brought to you by Hip2Keto.
My family LOVED this breakfast!
They bake up a little puffy in the oven and have a great texture and taste. I had one this morning, and they still taste great re-heated the next day! You could probably come up with a bacon version that’d be yummy, too.
Such a creative and delicious low carb breakfast idea!