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How to Make Homemade Keto Seasoned Bread Crumbs

Keto Bread Crumbs

prep time: 5 MINUTES

total time: 5 MINUTES

Ingredients

  • 3 cups crushed pork rinds (I used Sea Salt flavor)
  • 8 oz. grated parmesan cheese
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 2 teaspoons parsley
  • 2 teaspoons oregano
  • 1 teaspoon thyme

Directions

1

In a food processor, add pork rinds and pulse on high until you get a crumb-like texture. Pour crumbled pork rinds in a large bowl.

2

Add grated cheese and spices to the bowl, and mix until all ingredients are well incorporated.

3

Store in an airtight sealed container and use when keto-friendly bread crumbs are needed.

Nutritional Information

Yield: 35 tablespoons, Serving Size: 1 tablespoon
Amount Per Serving: Calories: 61, Total Carbohydrates: 0, Fiber: 0, Sugar Alcohols: 0, Net Carbohydrates: 0, Total Fat: 3, Protein: 7

Brought to you by Hip2Keto.
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4.4 / 8 ratings
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scoop of keto bread crumbs

What can I use instead of bread crumbs on keto?

We’ve got your answer! We’ve come up with the best keto bread crumbs substitute to add a crunchy layer in all your keto cooking, and you won’t even be able to tell the difference from the original.

jar and bowl of keto-friendly bread crumbs

With the addition of parmesan cheese and a blend of seasonings, you can’t even tell that the base of these bread crumbs is pork rinds. Everything blends in so well together and they’re ready to use in under 10 minutes!

Hip Recipe Tips:

ingredients for keto bread crumbs

putting pork rinds in Cuisinart smart stick blender

pouring parmesan cheese into bread crumbs seasoning blend

huge spoonful of keto bread crumbs


Print

Keto Bread Crumbs

prep time: 5 MINUTES

total time: 5 MINUTES

This simple "breading" mix combines crunchy pork rinds with savory seasonings to create the perfect coating anytime your recipe calls for bread crumbs.

Ingredients

  • 3 cups crushed pork rinds (I used Sea Salt flavor)
  • 8 oz. grated parmesan cheese
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 2 teaspoons parsley
  • 2 teaspoons oregano
  • 1 teaspoon thyme

Directions

1

In a food processor, add pork rinds and pulse on high until you get a crumb-like texture. Pour crumbled pork rinds in a large bowl.

2

Add grated cheese and spices to the bowl, and mix until all ingredients are well incorporated.

3

Store in an airtight sealed container and use when keto-friendly bread crumbs are needed.

Nutritional Information

Yield: 35 tablespoons, Serving Size: 1 tablespoon
Amount Per Serving: Calories: 61, Total Carbohydrates: 0, Fiber: 0, Sugar Alcohols: 0, Net Carbohydrates: 0, Total Fat: 3, Protein: 7

Brought to you by Hip2Keto.

spoonfulof keto bread crumbs

keto bread crumbs coated chicken strips

Prepare to be amazed!

Your tastebuds won’t believe this tasty breading isn’t made from actual bread crumbs! It creates the perfect crunchy coating with mouthwatering flavors thanks to the savory seasoning blend. Let’s get to breading!


We made the keto version of KFC’s fried chicken dinner.

Join The Discussion

Comments 10

  1. Chancy

    For the grated parm, are you using Kraft parm (on the shelf, not refrigerated)?

    • Angie (Hip2Keto Sidekick)

      Hi Chancy. Yes just the shelf stable parmesan cheese is used for this recipe. Hope this help’s.

  2. June

    Is there a substitute for pork rinds?

  3. Julie

    How long will this be good for since there is cheese in it?

    • Amber (Hip Sidekick)

      Great question! This will be good for up to two weeks. Enjoy!

  4. steve fluder

    when making meatloaf, do you substitute one cup of REGULAR bread crumbs for one cup of KETO bread crumbs?

    • Amber (Hip Sidekick)

      Yes! That will work and bring more seasoning and flavor into your meatloaf! 😋

  5. JANINE

    How do you measure the pork rinds? Before they are ground or just crush first and measure? It would be easier to weigh them.

    • Amber (Hip Sidekick)

      Hi Janine! Yes, crush first and then use the 3 cups crushed pork rinds as listed above. Hope this helps!

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