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Rise and Shine With Yummy Keto Avocado Toast

Keto Avocado "Toast"

yield: 1 SERVINGS

prep time: 10 MINUTES

cook time: 2 MINUTES

total time: 12 MINUTES

Ingredients

  • 1/3 cup shredded cheddar cheese
  • 1/2 an avocado
  • 1/2 teaspoon Everything But the Bagel Seasoning

Directions

1

Place a piece of parchment paper on top of a microwaveable plate. Spread cheese into a circle shape onto the plate.

2

Microwave for 90 seconds. Once cooled, cheese will be crispy!

3

Mash avocado in a bowl, and then spread it onto the cheese. Top with seasoning and enjoy!

Nutritional Information

Yield: 1 serving, Serving Size: 1 avocado toast
Amount Per Serving: Calories: 274, Total Carbohydrates: 7g, Fiber: 5g, Net Carbohydrates: 2g, Total Fat: 22g, Protein: 11g

Brought to you by Hip2Keto.
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holding a piece of keto avocado toast

Love avocado toast?

The good news is I’ve discovered a 90-second low carb version that’s both gluten-free and life changing! It will seriously bring the joy back to your mornings with that creamy/crunchy combination we all LOVE. Anything that makes mornings easier is winning in my book, and this will be your new go-to quick breakfast.

ingredients for keto avocado toast on the counter

If you microwave cheese, it becomes crispy!

This is the best trick for making little crackers for homemade keto nachos, or crackers for dipping, and it also works for creating a keto version of avocado toast! Once the cheese cools, you’ll have a crispy cheddar base to pile on your smashed avocado and desired toppings.

spreading mashed avocado on a microwaved piece of cheese

Get your smash on!

Today, I’m sharing my favorite way to make smashed avocado toast, but there are so many different add-ins to consider. My go-to topping is Trader Joe’s Everything But The Bagel Seasoning featuring sesame seeds, garlic, onion, and salt! It’s super flavorful, and a little goes a long way, so make sure and add it as desired. Check out our Copycat Trader Joe’s Everything But the Bagel recipe if you’d like to make it yourself!

Hip Tip: For best results, pick an avocado that is ripe and slightly soft, but not mushy or over-ripe. Also, mash it in a separate bowl first or you’ll break the cheddar base.

sprinkling Everything But the Bagel Seasoning on keto avocado toast


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Keto Avocado "Toast"

yield: 1 SERVINGS

prep time: 10 MINUTES

cook time: 2 MINUTES

total time: 12 MINUTES

Smashed avocado served over a layer of crispy cheese, topped with Everything But the Bagel Seasoning!

Ingredients

  • 1/3 cup shredded cheddar cheese
  • 1/2 an avocado
  • 1/2 teaspoon Everything But the Bagel Seasoning

Directions

1

Place a piece of parchment paper on top of a microwaveable plate. Spread cheese into a circle shape onto the plate.

2

Microwave for 90 seconds. Once cooled, cheese will be crispy!

3

Mash avocado in a bowl, and then spread it onto the cheese. Top with seasoning and enjoy!

Nutritional Information

Yield: 1 serving, Serving Size: 1 avocado toast
Amount Per Serving: Calories: 274, Total Carbohydrates: 7g, Fiber: 5g, Net Carbohydrates: 2g, Total Fat: 22g, Protein: 11g

Brought to you by Hip2Keto.

Other keto avocado toast topping ideas:

  • smoked salmon and capers
  • bacon or salami
  • feta cheese and roasted red pepper
  • over easy or hard boiled egg
  • tomato and basil
  • sliced cucumber and fresh dill
  • diced walnuts and goat cheese
  • lemon or lime juice
  • thinly sliced radish

avocado cheese toast with different toppings

I’m obsessed with this keto avocado toast!

As you can see, I also made an avocado “toast” topped with crispy chopped bacon, and one with feta cheese and roasted red bell peppers. This is such a yummy and versatile way to crush your avocado toast craving and stay on track.


How would you top your keto avocado toast?

Tell me in the comments below!


Make these keto breakfast sausage muffins with Fat Head dough!

Related Keto Recipes

Join The Discussion

Comments 5

  1. Marilyn Hilton

    Im so happy to find these recipes. The avocado toast is a nice tasty surprise!

    • Collin (Mrs. Hip)

      Yay! That’s great to hear! Thanks for the sweet feedback!

    • Lina D (Hip2Save Sidekick)

      Oh good! Thanks for stopping by Marilyn!

  2. Heidi Crain

    This is soo good – and what a great idea!

    • Lina D (Hip2Save Sidekick)

      Oh thanks Heidi! Glad you love it!

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