Make the BEST Keto Taco Soup in Your Slow Cooker or Instant Pot!

slow cooker keto taco soup - pouring liquids into the slow cooker

Love a GREAT slow cooker soup?

You’ve gotta make this DELICIOUS creamy keto taco soup in your slow cooker! It has all the bold flavors of tacos in a comforting, warm soup, and it’s convenient to make any day of the week using your slow cooker. Everyone in your family will LOVE this recipe because it’s that YUMMY!

slow cooker keto taco soup - finished soup in the crock pot

Rich, creamy, and so FLAVORFUL!

The cream cheese and seasonings in this soup make for an insanely delicious and brightly flavored broth. The ground beef and diced tomatoes are filling and extremely comforting as well! Thankfully this slow cooker method is simple, and it consists of browning the ground beef on the stove first, then throwing the rest of the ingredients in the slow cooker.

slow cooker keto taco soup - the ingredients on a counter


Print
Slow Cooker Keto Taco Soup
All the bold flavors of tacos, in a keto-friendly easy to make slow cooker soup!
Votes: 1
Rating: 5
Rate this recipe!
Course Main Dish, Soup
Cuisine Mexican
Prep Time 10 minutes
Cook Time 4 hours
Servings
Ingredients
  • 2 lbs. ground beef
  • 3 cloves garlic
  • 1/2 cup onion diced
  • 2 tablespoons homemade taco seasoning (THIS RECIPE)
  • 1 /2 teaspoon ancho chile powder
  • 2 10 oz. cans Rotel with green peppers
  • 1 8oz. block cream cheese
  • 1/2 cup fresh cilantro chopped
  • 4 cups beef broth
  • optional toppings: (shredded cheese, jalapeno, and avocado)
Course Main Dish, Soup
Cuisine Mexican
Prep Time 10 minutes
Cook Time 4 hours
Servings
Ingredients
  • 2 lbs. ground beef
  • 3 cloves garlic
  • 1/2 cup onion diced
  • 2 tablespoons homemade taco seasoning (THIS RECIPE)
  • 1 /2 teaspoon ancho chile powder
  • 2 10 oz. cans Rotel with green peppers
  • 1 8oz. block cream cheese
  • 1/2 cup fresh cilantro chopped
  • 4 cups beef broth
  • optional toppings: (shredded cheese, jalapeno, and avocado)
Votes: 1
Rating: 5
Rate this recipe!
Instructions
  1. In a skillet on the stove, crumble and cook ground beef, diced onion, and garlic.
  2. Transfer ground beef to slow cooker. Add seasonings and remaining ingredients.
  3. Close lid and cook on low for 4 hours, or 2 hours on high.
  4. Serve with your choice of toppings.
Recipe Notes

Recipe adapted from PerfectKeto.com


slow cooker keto taco soup - served up in a small bowl

You can even make this in your Instant Pot!

Instant Pot Directions: Set Instant Pot to “Saute” mode. Brown ground beef with onion and garlic. De-glaze pan with broth. Add the remaining ingredients. Close lid and set cook time for 5 minutes on ‘Soup” mode. Let pressure naturally release for 5 minutes. Stir well and serve with desired toppings.

slow cooker keto taco soup -closeup of the soup in a bowl

The best soup I’ve had in a long time!

Oh, man! This soup is so incredibly YUM. I’m a big fan of making a batch of soup and then heating it up during the week for leftovers. Feel free to top it with keto-friendly add-ins such as avocado, shredded cheese, hot sauce, or sour cream.


Nutrition Facts
Slow Cooker Keto Taco Soup
Amount Per Serving
Calories 340 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 11g 55%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 101mg 34%
Sodium 685mg 29%
Potassium 105mg 3%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 26g 52%
Vitamin A 10%
Vitamin C 3%
Calcium 3%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

slow cooker keto taco soup

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