There’s a New Keto Milk in Town with Zero Sugar!

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Maple Hill Zero Sugar keto milk is here! 

Hand holding carton of zero sugar keto milk

Hold up… milk isn’t keto??

Sure, it’s a great source of protein, fats, and vitamins, but it can also have a surprising amount of sugar… actually, anywhere from 10-15 grams per serving is pretty normal. While heavy cream remains a keto staple, milk can be hard to replace, especially since a lot of alternative & nut milks are also often pumped with extra, unnecessary sugar.

Luckily, Maple Hill came out with a zero-sugar milk available right in Whole Foods, and the Hip team is allllllll about it! 😍

Hand pulling out a carton of Maple Hill zero sugar milk

Maple Hill’s Zero Sugar Milk $4.50 (regularly $5.99)

This discount is exclusive for Prime members – and Whole Foods Market shipping is free on orders of $35+.

There’s really nothing like a bowl of keto cereal with milk when the craving strikes, so we were super disappointed when we looked at the nutritional labels of the milk we’d been drinking previously.

spoonful of catalina crunch fruity cereal

We didn’t want to waste a whole day’s worth of carbs on a single shake, smoothie, or bowl of cereal, so we went searching for a solution, and found the answer in Maple Hill’s Zero Sugar Milk. It’s ultrafiltered to remove the carbs, sugar, and lactose while keeping that creamy consistency & flavor we love. 🙌

Did you know? Just released earlier this year, Maple Hill Zero Sugar Milk is actually the first of its kind! Even lactose-free milk and unsweetened nut & soy milk still contain small amounts of sugar.

Back of Maple Hill keto milk carton

Maple Hill Organic Zero Carb Milk Nutrition:

Serving Size: 1 Cup | Calories 110 | Fat: 8g | Total Carbs: 0g | Fiber: 0g | Sugar: 0g | Protein: 8g | Net Carbs: 0g

Ingredients: Organic Ultra-Filtered Milk, Water, Minerals (Potassium Chloride. Sea Salt, TriCalcium Phosphate), Gellan Gum.

Maple Hill milk carton on store conveyor

So it’s great that this keto milk exists… but how does it taste?

That’s the real question since there’s no point in getting all excited for something we don’t even like. 🤣

We were skeptical that it could take the place of regular, sugar-heavy milk, so our Hip team member, Cam, tested it out for us to see if it lived up to the hype!

Here’s what she said about it:

“The Maple Hill Zero Sugar Milk is really good–I like it! I give it a 10/10! The regular whole milk has a slightly stronger taste, but honestly, you can’t really tell the difference. So if you’re looking for a similar-tasting milk without the extra calories and sugars, definitely go with the zero-sugar Maple Hill milk!” – Cam

There we have it, tastiness confirmed.  🙌

Note this post is not sponsored. We’re thrilled to have found this zero sugar milk at our local Whole Foods to share it with you all!

Carton of Maple Hill milk

It really is so awesome to have this option out there for us keto folks trying to avoid those sneaky sugars in the places you least expect.  🙌

Order the Maple Mill Zero Sugar Milk on Amazon via Whole Foods or grab it in-store from your nearest location!

Try these top-rated keto cereals to go with your new favorite milk!

Brandi has an Associate's Degree and 5+ years of experience writing and creating online content for local businesses.

Join The Discussion

Comments 5

  1. Jlee

    Thanks for sharing this! Ran right out to get some to try and it’s a winner.

    • Collin (Mrs. Hip)

      Awesome to hear that! You’re so welcome, Jlee!

  2. Susan Salveson

    Love it. I am diabetic and on Keto am off all sugar and blood pressure meds and much thinner. I missed milk though. This is great!

    • Jennifer (Hip Sidekick)

      I’m glad you found this, Susan Salveson! Keto On!

    • Jen

      I have just found this and had 1 carton. LOVED it but now after the one carton of no sugar milk, it’s unavailable everywhere I look. Does anyone know what is going on and when this milk will be back on the store shelves?????

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