Exclusive Savings on Keto Chow Meal Replacement Shakes (Creamiest Protein Shakes Ever!)

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Keto Chow meal replacement protein shakes are satisfying, nutritious, and super easy to make!

holding Keto Chow cup

Craving something sweet + simple?

Don’t get me wrong, I love cooking a delicious meal, but when I’m on the go or in a rush, there’s nothing more convenient than having a quick meal replacement shake to get me through a busy day. But with so many options and so little time, I took the guesswork out of it for you, and I’m happy to say Keto Chow makes the best shakes I’ve tried!

I got the chance to try a bunch of their flavors, as well as their savory soups. And my life has only been easier & more delicious since!

vanilla keto chow meal replacement shake flavor

Save 10% with our exclusive Keto Chow promo code HIP2KETO and score free shipping on all orders for a limited time!

Keto Chow has all your taste buds covered! You can still score their Sample Bundle for a steal, which includes a blender bottle and 6 yummy staple flavors to get you started: Vanilla, Chocolate, Snickerdoodle, Salted Caramel, Lemon Meringue, and Caramel Macchiato.

After you’ve picked your favorites, be sure to check out their bulk 21 Meal Bags!

keto chow meal replacement protein shake bundle

New to Keto Chow? This deal is for you…

The Essential Sample Bundle, 6 shakes plus a blender bottle – $38 (regularly $45)
Use promo code CVYM056E0X8Y (one per customer)
Final cost just $25 shipped!


Here are some of our favorite deals available exclusively for Hip2Keto readers!

Keto Chow Bulk 21 Meal Bag* – $80
Use promo code HIP2KETO (10% off)
Final cost just $72 shipped!

*Choose your flavor, then select the 21 Meal Bulk Bag drop-down option!

vanilla keto chow

Vanilla Flavor, single meal – $5
Use promo code HIP2KETO (10% off)
Final cost just $4.50 shipped!

Peaches & Cream Flavor, single meal – $5
Use promo code HIP2KETO (10% off)
Final cost just $4.50 shipped!

Strawberry Flavor, single meal – $5
Use promo code HIP2KETO (10% off)
Final cost just $4.50 shipped!


So what’s my absolute favorite thing about Keto Chow keto meal replacement shakes, you ask?

Keto Chow meal replacement protein shake packets on table

These meal-replacement shakes have made going keto sooooo much less stressful.

At the beginning of my keto adventure, I was pretty grumpy about having to give up carbs 🤣. I love cooking my own meals and my diet was pretty healthy by non-keto standards. Still, I relied a lot on staples like pasta, potatoes, tortillas, and bread products to create my meals.

And what happened when I couldn’t have those things anymore? My lunches looked sad, y’all. We’re talking nothing but cheese cubes and bacon on repeat. 😆

And don’t get me wrong, I love cheese cubes and bacon! But I was strugglin’ when it came to meal planning and variety. Plus, my meals weren’t exactly the most nutritionally dense, you know?

So what I loved about Keto Chow more than anything is that their shakes made meal-planning a breeze when I only had to worry about one meal per day 🙌 (I do intermittent fasting, so I don’t eat breakfast).

I can just pop a Keto Chow packet in the blender bottle, add a source of fat + roughly 14 ounces of warm water, chill it for a half-hour, and call it a day.

The fat sources Keto Chow recommends include heavy cream, butter, or oil, but I also used ripe avocado for an amazingly rich shake–more on that later!

It’s absolute bliss for busy people like myself, and it made non-keto options so much less tempting when I had an easy way to curb my mid-day hunger.


And did I mention that Keto Chow meal replacement protein shakes are filling, healthy, and satisfying?

Keto Chow packets and tumbler on counter

Like I mentioned, my prior cheese-and-bacon lunches were ummm…not exactly nutrient-rich. Sure, they had a lot of fat and were totally keto-compatible in that sense, but my overall fruit & veg intake went down along with my carbs. I was definitely missing out on those vitamins!

Luckily, Keto Chow shakes contain plenty of fat, vitamins, protein, and most importantly, keto flu-fighting electrolytes!

They’re also filling enough to actually replace a meal. When I have one at around 2 p.m., they keep me satisfied until dinner time & I can make it through my after-work exercises without feeling hungry or lightheaded.

Note: The nutritional information will vary based on the fat you choose, but in general, each serving has between only .5-1.5g net carbs and a whopping 25g of protein!


They’re super tasty when you pop them in the fridge for 30 minutes, but I have some tips for making them even more crave-worthy.

Keto Chow mixing instructions on bag

So like I mentioned before, they’re totally creamy and good to go after chilling for 30 minutes. However, Keto Chow recommends letting them sit in the fridge overnight for the best flavor. I’ll say that that does make a noticeable difference in taste and texture! I used heavy cream to blend most of my shakes, and I found that letting everything sit together overnight gave the flavors time to really meld.

But, since I like breaking the rules (and don’t always have time to wait), I made them in a different way and it was amazing! 😍

pouring packet of Pumpkin Spice Caramel Keto Chow into blender

And here’s where that avocado I mentioned earlier comes into play. When I was in a hurry, I blended the Keto Chow Pumpkin Spice Caramel Flavor with half an avocado, ice, and heavy cream to create a meal that tasted exactly like a creamy, frothy milkshake. I was totally hooked after that!

Pumpkin Spice Caramel Keto Chow shake

All the flavors were delicious when I tried them this way, but the Eggnog Flavor was especially out of this world! They were actually so good that I had to stop myself from blending them up for dessert. 🤣


Don’t get me started on the Keto Chow soups!

Keto Chow meal replacement protein soup mixes

I think offering savory meal replacement options is super cool and accommodating, especially for folks who prefer salty flavors to sweet ones.

And their soups did not disappoint! Even better, they allow for a lot of customization, so you can add meats, cheeses, etc. to create a super easy dinner that’s perfect for cooler nights.

Keto Chow taco soup

My personal fave was the Taco Soup with chicken, cilantro, cheese, and a tiny bit of lime juice added. It was so good and so simple. I also loved throwing the solo Tomato Basil, Beef, and Chicken Soups in a thermos and sipping them for lunch. 🤗

Hip Tip: These soups would be a great way to ease back into eating again after a long period of fasting!


keto chow meal replacement shakes blender bottle and flavors

These shakes are SO delicious! There’s no better time to try them out & stock up on your faves while you can score 10% off and FREE shipping. 🙌


Want more breakfast ideas? These Eggwiches are the perfect easy + keto breakfast!


Brandi has an Associate's Degree and 5+ years of experience writing and creating online content for local businesses.


Join The Discussion

Comments 8

  1. Stacie Frost

    I love the pumpkin carmel and eggnog flavors, too! I especially like the bananna!! Yum! Thanks for sharing the blender idea! I can’t wait to try that!

    • Collin (Mrs. Hip)

      You’re so welcome! Enjoy!

  2. Erika S.

    Van you give me examples of “choice of fat”? I don’t always have ripe avocados on hand, but was wondering what other option I could use

    • Jennifer (Hip Sidekick)

      Heavy cream or butter are both great options!

  3. Adam W

    The affiliate links no longer seem to work – is there a new code or way to get a discount as a hip2keto user?

    • Amber (Hip Sidekick)

      Thanks so much for the heads up! It seems the 20% discount is not available at the moment. We’ll look into this and update the post.

      • Adam

        For sure, thanks for the quick response. I know Chris just updated the website to handle promo codes differently. Hopefully you’ll be able to work something out with them because that discount is a life saver (and hopefully gets y’all a little well deserved kickback!)

        • Jennifer (Hip Sidekick)

          Awww, thanks!

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