These are the Best Keto Meal Replacement Shakes, Low-Carb & Delicious

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woman holding up keto chow shake and bag

These keto meal replacement protein shakes are so tasty! 😋

When you’re in need of a refuel, but don’t have time on your side, Keto Chow comes in for the rescue! These delicious ultra-low-carb meal replacement protein shakes are the best to have on hand to keep hunger pains at bay.


keto chow shaker bottles and mixes on counter

Keto Chow comes in a wide variety of flavors ranging from the classics like vanilla, chocolate, and strawberry to decadent salted caramel and raspberry cheesecake. For the savory lovers, they even have soup packs that you can mix with hot water for a super satisfying drinkable soup.

Beyond the delicious flavors, these shakes are full of electrolytes, vitamins, and protein for sustainable energy all day long with added healthy fats from the source of your choice. Not only is this a great option to keep you full all day long, but the added electrolytes help ward off the dreading keto flu.

Hip Tip: My favorite meal replacement protein shake flavors are Cookies & Cream and the Chocolate Peanut Butter. The Salted Caramel is also very good but super-rich!

Keto Chow mixing instructions on bag

Shake it up!

When you’re ready to mix things up, add your fat source (like avocado oil, heavy cream, or both), and 1 packet of the flavored meal replacement protein powder into the blender bottle, then pour in 14 oz. of water and shake it up to create a frothy shake. You can chill in the fridge for 30 minutes for a cool, creamy drink, or let the shake chill overnight for the best flavor. 😋

The nutritional information will vary based on the fat you choose, but in general, each serving has only .5g net carbs up to 1.5g net carbs and a whopping 25g of protein!

woman pointing at keto Chow shake with starter bundle on the counter

Can’t wait to try these meal replacement protein shakes out for yourself?

The Starter Bundle has everything to get you going with a blender bottle and 6 yummy flavors: Vanilla, Chocolate, Strawberry, Mocha, Snickerdoodle, and Salted Caramel.

Even sweeter, Hip2Keto readers can save on their first order when ordering through our exclusive links to score 20% off!

When you end up falling in love with Keto Chow, check out the other bundle packs or the bulk bags to get 21-meals worth of meal replacement powder in your favorite flavor.

Keto Chow Starter Flavor Bundle

Check out these deals:

Keto Chow Sample Bundle $28.49 (regularly $44.76)
Purchase through this link for 20% off at checkout
Final cost just $22.79!

Keto Chow 21 Meal Bulk Pack $70
Purchase through this link for 20% off at checkout
Final cost just $56!

Keto Chow Soup Sampler $18 (regularly $18.75)
Purchase through this link for 20% off at checkout
Final cost just $14.40!

*Shipping rates and times vary based on location.

woman holding keto chow

Don’t believe the hype? Here’s what Erica thinks of Keto Chow:

“These are so insanely yummy! I love the classic chocolate, vanilla, and strawberry flavors the best! The shakes came out so thick and creamy without the yucky powdery or chalky taste. They are really filling too—such an easy way to have a low-carb meal replacement for busy on-the-go days!”

Even our recipe creator Ashley loves this keto meal replacement!

“This is a great deal on a starter kit – usually with most companies, you get 2 flavors at most. The fact you are getting 6 flavors is amazing, and they have so many flavors available! I made the chocolate shake and I loved how it didn’t have a chalky taste to it, and it was extra smooth since I used heavy cream. And it didn’t upset my stomach as other meal replacements have in the past. I can’t wait to try more flavors!”


Check out more keto products we love!

Join The Discussion

Comments 8

  1. michelle

    When you enter the Christmas giveaway do you have enter for each day or once to enter it’s for all 12 days!

    • Amber (Hip Sidekick)

      Hi Michelle! You can sign up just once and you’ll be entered for all of them! Good luck!

  2. Beth

    Is there a way to enter a previous day’s giveaway or is it only available to enter for that day?

    • Amber (Hip Sidekick)

      Hi Beth! Once you have signed up, you’ll be entered for all of them!

  3. Sandy Cassady

    How long will the 20% off Keto Chow be available?

    • Amber (Hip Sidekick)

      Hi Sandy! It appears to be available for a limited time! I do still find it to be valid today!

  4. Elaine Warden

    I tried to purchase your keto chocolate shake powder and your shaker cup. I was using PayPal and your website kept asking me to re-input my email address and my PayPal password. After doing that four times I got out of your site. I would still like to purchase but I don’t appreciate having to input my PayPal information four times and still not be able to Purchase the items.

    • Amber (Hip Sidekick)

      Oh bummer! Sorry for the issues, Elaine! Maybe try again in a different browser OR try contacting customer service for support. 385-645-5386 OR Orders@ketochow.xyz
      Hope this helps!

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