Frozen Keto Pizza Taste Test (We Tried 4 Popular Brands & Have a Winner!)

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Which brand makes the best frozen keto pizza? We taste tested to find out.

frozen keto pizza boxes stacked

Have you tried any frozen keto pizzas?

With the popularity of the keto diet rising, it’s no wonder we’re seeing the frozen pizza market do its part. I recently scoped out the frozen pizza aisle at my local grocery stores to see what they had to offer.

I found four brands capitalizing on our desire for convenience. Depending on which grocery stores you have in your area, you might be able to find the same frozen pizzas and/or possibly different brands too.

Keto frozen pizzas are definitely more expensive than their non-keto counterparts. These were about $6.50 to $13 per pizza.

holding a piece of frozen keto pizza

Keto frozen pizza is an easy, peasy dinner idea!

If you’re looking for an easy keto meal, frozen keto pizzas are a great option. I wouldn’t recommend eating them on a regular basis though. They fall more into the “dirty keto” category, and they are, after all, still a frozen pizza.

Of the four pizzas I tested, the serving size was half a pizza for each. The net carbs varied from 3 to 9 grams. I was actually impressed with the protein content of all the pizzas, which was 22 to 28 grams per serving. But the calorie content is what really threw me. For half a pizza, the calories were anywhere from 260 to 520 calories! Not too bad for pizza! 🍕

holding Cappello's keto frozen cheese pizza

I tried to get all pepperoni but Cappello’s doesn’t make a pepperoni pizza so I opted for just cheese instead. With that being said, I did find all the pizzas to be very filling!


Which is best? Let’s take a closer look at each of the frozen keto pizzas:


holding smart crust pepperoni pizza

Foster Farms Pepperoni Smart Crust Pizza

Find it at Kroger, Albertsons, and Ralphs for $6.49

This pizza was pretty tasty but it’s definitely like you’re eating a chicken patty with pizza toppings on it. If you’re a chicken lover, this one might be for you! It’s smaller than the other pizzas, like a kid-sized portion, but don’t let that fool you. It’s loaded with protein and overall includes fairly clean ingredients.

With only 3 grams of net carbs per serving, it’s a win on the keto front!

Overall Rating: 7/10

foster farms keto frozen pizza

Crust: This little pizza has a crust made of chicken breast, egg whites, and mozzarella cheese.

Serving Size: 1/2 pizza | 260 Calories | 16g Fat | 4g Total Carbs | 1g Fiber | 2g Sugar | 25g Protein | 3g Net Carbs

Ingredients: Chicken Crust (Chicken Breast with Rib Meat, Mozzarella Cheese, Egg Whites, Contains 2% or less of Parmesan Cheese, Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzarella Cheese, Pizza Sauce (Water, Tomato Paste, Tomatoes, Sugar, Refined Soybean Oil, Corn Starch, Salt, Distilled Vinegar, Spices, Garlic Powder, Tomato Concentrate, Dehydrated Garlic, Citric Acid, and Xanthan Gum), Uncured Pepperoni – No Nitrates or Nitrites Added Except Those Naturally Occurring in Celery Powder and Sea Salt (Pork, Beef, Sea Salt, Contains 2% or Less of Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin of Paprika).


Cali'flour frozen keto pizza cooked

Cali’flour Foods Uncured Chicken Pepperoni Pizza

Find the 4-pack on Amazon or at Califlourfoods.com for $48. Check out their store finder too!

I really wanted to love this pizza. It has high-quality ingredients and looked super yummy. But the crust did not hold up! It was floppy and tasted a lot like cauliflower. I actually tried this pizza more than once because I wanted to give it another chance, but the same thing both times I cooked it. The crust needs more structure.

It comes in at 7 grams of net carbs per serving, which does still make this a good keto option.

Overall Rating: 5/10

cali'flour keto frozen pizza slice

Crust: This crust is made from just cauliflower, mozzarella cheese, and egg whites.

Serving Size: 1/2 pizza | 280 Calories | 18g Fat | 8g Total Carbs | 1g Fiber | 3g Sugar | 23g Protein | 7g Net Carbs

Ingredients: Crust (Cauliflower, Low Moisture Mozzarella Cheese, Egg Whites. Toppings (Low Moisture Mozzarella Cheese, Pizza Sauce (Concentrated Crushed Tomatoes, Salt, Citric Acid, Basil, Spice), Organic Uncured Chicken Pepperoni – No Nitrates or Nitrites Added Except for the Naturally Occurring Nitrates in Sea Salt and Cultured Celery Juice Powder (Organic Chicken, Sea Salt, Organic Cane Sugar, Organic Spices, Organic Paprika, Cultured Celery Juice Powder, Organic Rosemary Extract, Organic Garlic Powder, Lactic Acid, Starter Culture).


quest keto frozen pizza baked

Quest Thin Crust Pizza Uncured Pepperoni

Find it at Walmart, Target, and other retailers starting at $7.48

When I was researching frozen keto pizzas, I came across this one from Quest. I like Quest’s other products so I was excited to try it. It has the highest protein content of all the pizzas at 56 grams for the whole pizza! The crust is the closest to a real pizza dough out of all the pizzas. I also felt that this pizza had the best ratio of toppings with the sauce, pepperoni, mozzarella, and romano cheese.

The net carbs are 6 grams for half a pizza, which is awesome. They did add a lot of fiber to the crust though. Total carbs are 25 grams and then there are 19 grams of fiber to make the net carbs 6 grams. I have a somewhat sensitive stomach, but didn’t have any issues with the fiber. Big win overall!

Overall Rating: 9/10

quest frozen keto pizza on a baking tray

Crust: The Quest website says their crust is made with a dairy protein base, which I’m assuming means milk protein isolate, whey protein isolate, and mozzarella cheese from looking at the ingredients.

Serving Size: 1/2 pizza | 350 Calories | 22g Fat | 25g Total Carbs | 19g Fiber | 3g Sugar | 28g Protein | 6g Net Carbs

Ingredients: Water, Low-Moisture Mozzarella Cheese, Tomato Paste, Milk Protein Isolate, Cellulose, Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Beef, Sea Salt, Contains 2% Or Less Of Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Spice Extractives, Oleoresin Of Paprika), Sunflower Oil, Soluble Corn Fiber, Whey Protein Isolate, Pecorino Romano Cheese, Contains Less Than 2% Of The Following: Extra Virgin Olive Oil, Citrus Fiber, Sea Salt, Garlic Powder, Oregano, Black Pepper, Basil, Onion Powder, Cayenne Pepper, Yeast, Baking Soda, Xanthan Gum, Sunflower Lecithin.


Cappellos frozen keto pizza holding a slice

Cappello’s Keto Cheese Pizza

Find it at Whole Foods, Kroger, or on Capellos.com for $13. Check out more retailers that may carry Capello’s keto pizza!

Using turnips in pizza crust is an interesting idea. I wish I could say that it’s good… but it’s not. I wasn’t the biggest fan of this pizza. It has super clean ingredients but the crust was dry and the toppings were lacking. This frozen keto pizza was also the highest in calories and carbs and the most expensive. 🤨

At 9 grams of net carbs per serving, this pizza isn’t worth the price tag.

Overall rating: 5/10

capellos keto frozen pizza

Crust: This crust is mostly made from turnips, almond flour, eggs, mozzarella, and flaxseed.

Serving Size: 1/2 pizzas | 520 Calories | 40g Fat | 19g Total Carbs | 10g Fiber | 5g Sugar | 22g Protein | 9g Net Carbs

Ingredients: Crust: Turnip, Almond Flour, Egg, Mozzarella Cheese, Flaxseed, Organic Coconut Flour, Extra Virgin Olive Oil, Coconut Oil, Water, Psyllium Husk, Xanthan Gum, Lemon Juice, Apple Cider Vinegar, Sea Salt. Toppings: Mozzarella cheese, Pizza Sauce (Tomato Puree [Water, Tomato Paste], Olive Oil, Salt, Garlic, Basil, Black Pepper, Citric Acid), White Cheddar Cheese.


holding Quest keto frozen pepperoni pizza

So which frozen keto pizza was my favorite? Quest for the win!

I love pizza, so it was fun to test all of these! As mentioned above, I tried to get all pepperoni but the Cappello’s doesn’t make one, just a cheese pizza. When cooking them, I followed all of the directions exactly. And I kept in mind that these are frozen pizzas, which means they’re on a different level than fresh or homemade pizzas.

But overall, Quest took home the trophy as the best keto frozen pizza! 🏆


Have you tried any of these or found different brands? What’s your favorite? Let us know in the comments!


Want to make your own keto pizza instead? Check out our Fathead dough recipe!


Emily graduated with a Bachelor’s Degree in Nutrition and Dietetics from the University of Idaho, holds 5 years of blogging experience, and has been featured in Every Day Health and Women's Health Magazine.


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